Вы находитесь на странице: 1из 13

The Letting Go Technique Explained - Meditation, Consciousness, Enlightenment, Spirituality - Actualized.org Forum 22.12.

2019, 01:12

Sign In ! Sign Up

Forums Guidelines All Videos Blog Search... (


Store

" Home # Main Discussions # Meditation, Consciousness, Enlightenment, Spirituality #


The Letting Go Technique Explained

FEATURED The Letting Go $ Sign in to follow this Followers 12

Technique
Explained
Started by Afonso, December 24, 2017

35 posts in this topic

1 2 NEXT %

Afonso Posted December 24, 2017 (edited) 


& Topic Starter
Happy Xmas to everyone!
---
I wish happiness, love and wisdom to all the beings in
this forum. May grace be with you Today, I want to
give you guys a christmas present! It's a gift from my
heart that arose after months of applying one of the
most profound techniques I have ever learned - Letting
Member Go - applied to the body!
419 posts

1. Introduction
It's a perfect tool for healing and spiritual growth. It's so
simple but so easily overlooked. You can do it
everywhere, anywhere, all the time. Big news, it will
happen by itself spontaneously when you invest some
time in it. It's so e!ective that you'll have no chance but
to do it. Everything's going to get better from the

https://www.actualized.org/forum/topic/16818-the-letting-go-technique-explained/ Strona 1 z 13
The Letting Go Technique Explained - Meditation, Consciousness, Enlightenment, Spirituality - Actualized.org Forum 22.12.2019, 01:12

moment you start applying. I know, I know, one of more


of those... Skepticism is healthy. But don't let the mind
prevent you from just trying it.

If this guidance is aligned with your destiny, you're in


for some good surprise! Read it slowly and let it be
understood experientially. Stick to it and watch what
happens. I will try to keep it as short as possible.

2. Theory
Your Ego is made out of resistance. Resistance to
what is. Resistance to Reality. Since you were a toddler,
you have been resisting Reality. Because of this, you
have developed some deep layered contractions and
tensions that are still with you today. These tensions are
right there in your body and keep you from enjoying
your full potential in life. The Ego is made up of these
contractions which create a mediocre sense of self. The
more contractions there are, the more the Ego feels real
and solid. It's hard for an ordinary person to sit still
because there's so much contraction that it's painful.
These tensions corrupt your energy system and give
rise to all the negative thoughts. These contractions are
basically suppressed energies in motion - emotions.

Energy in Motion => Resistance (Contraction)


=> Thoughts

As this energy is released, the thoughts that originate


from the corresponding emotion disappear altogether,
the Ego is dissolved, slowly and gradually. The goal is to
dissolve every bit of contraction till full liberation.

While applying the technique for months and years,


you'll experience higher and higher emotions, higher
consciousness and all the bene"ts from dissolution of
the Ego. The bene"ts are fast and easy.

https://www.actualized.org/forum/topic/16818-the-letting-go-technique-explained/ Strona 2 z 13
The Letting Go Technique Explained - Meditation, Consciousness, Enlightenment, Spirituality - Actualized.org Forum 22.12.2019, 01:12

3. Technique
Stop moving for a second. Be aware of the entirety of
your body sensations all at once, specially the torso. Do
that for 15 seconds. Now, think something from your
life that makes you uncomfortable (the most
uncomfortable thoughts make best for this example).
Notice that there's an immediate response in the
physical body. There's some contraction in the chest,
abdomen, solar plexus or other place. The
uncomfortable feel is that contraction. Now focus on it
like a laser without trying to remove it or change it. Just
be still and focus on it. Watch it dissolve magically.
What's left is a lighter emotion, less thoughts and
higher awareness. DON'T LISTEN TO THE THOUGHTS.
They are just mind rationalisations for the discomfort,
no matter how true and reasonable they might seem.

Discomfort => Body awareness => Contraction detected


=> Focus and release

You have been denying and contracting for all your life
so it might (just might ) take a bit of time till you 1)
are aware of your body contractions 2) can free up the
tensions fast. Usually it takes days to dissolve these
contractions once you are aware of them. As time goes
on, you'll "nd yourself releasing them in a matter of
minutes. There are literally dozens of thousands of
these contractions which are stored in a layer of
feelings. The more you apply the technique the more
you dive deep in this layer.

4. Applications
You always have contractions on your body. There's
always some tension underlying your current
experience, even if you're not aware of it. Spend some
time being aware of your body (body awareness
is key here) and let go of the contractions that you can
perceive. Remember, let go is just to focus and release

https://www.actualized.org/forum/topic/16818-the-letting-go-technique-explained/ Strona 3 z 13
The Letting Go Technique Explained - Meditation, Consciousness, Enlightenment, Spirituality - Actualized.org Forum 22.12.2019, 01:12

the energy. Do this all the time, ALL THE FUCKING TIME.
Specially when you feel triggered and uncomfortable.
You'll see, in a matter of days, that this is (the?) most
powerful technique and you'll be doing it all the time.
Then there comes a point where there's always great
awareness of the body and the technique just works by
itself without "you" doing anything.

Even if you don't feel triggered, you can always be


aware of the contractions present right now. Just turn
your attention to the body. Be still. Tip: usually it's on
the torso area that these blocks manifest, but not
always.

Dissolving problems

So, this is the most important technique for all of your


problems... I see people debating on the forum on
many topics: dating problems, self-help problems,
insecurity problems, anxiety problems, etc. Know that
all of those are just internal blocks which are creating all
the thoughts and "problems" on your life. Apply this
technique and watch those disappear. Then, you won't
need to "x your problems, because they will magically
dissolve when the energy is not blocked. See what
contraction is causing your current su!ering/problem.

5. Key messages
Be aware of your body.

Be aware of the contractions right now.

Don't listen to the thoughts.

Be still.

And let gooooooooooo.

https://www.actualized.org/forum/topic/16818-the-letting-go-technique-explained/ Strona 4 z 13
The Letting Go Technique Explained - Meditation, Consciousness, Enlightenment, Spirituality - Actualized.org Forum 22.12.2019, 01:12

6. Final bells
This technique is amazing, you'll bene"t a lot! I'll bet it
will become your favourite practice. As time goes on, it
will not be seen as a practice but just as surrender. This
teaching is heavily discussed in David Hawkins'
book Letting Go: The Pathway of Surrender. But here, I
strongly point that the blocks are in the body, not in an
imaginary land.

Lots of love and I would love to read your ideas and


experiences! I wish you well

Edited December 25, 2017 by Afonso


Dissolving problems added.

The Letting Go Technique Explained

Viking Posted December 24, 2017 

---
am i doing it right if the tensions dissolve after 2-3
seconds after I summon/sense them?

Member
1,483 posts

Afonso Posted December 24, 2017 (edited) 


& Topic Starter

---
) On 24.12.2017 at 8:03 PM, Ilya said: *

am i doing it right if the tensions dissolve after 2-3

https://www.actualized.org/forum/topic/16818-the-letting-go-technique-explained/ Strona 5 z 13
The Letting Go Technique Explained - Meditation, Consciousness, Enlightenment, Spirituality - Actualized.org Forum 22.12.2019, 01:12

seconds after I summon/sense them?

Hard to know. I would say that's way too fast. If you're


feeling them, you're good to go. Just keep at it. Maybe

Member
you're aware of them when you get triggered but then
419 posts you are not aware of them when you're not so
triggered. Triggers are useful in the way that they
expose these suppressed emotions.

Edited December 24, 2017 by Afonso

The Letting Go Technique Explained

Nahm Posted December 24, 2017 

---
@Afonso great post. Add stomach breathing and this is
so subtle, so powerful, it’s life changing. Not to mention
all the health bene"ts. Also contributes to non-reaction,
improving quality of life and relationships.

Moderator ActualityOfBeing.com Nonduality & Meditations


15,008 posts
“Wonderer, worshipper, lover of leaving. It doesn't
matter. Ours is not a caravan of despair.
Come, even if you have broken your vow a thousand
times. Come, yet again, come, come”. Rumi

Afonso Posted December 24, 2017 


& Topic Starter
@Nahm It is a blessing.
---

The Letting Go Technique Explained

https://www.actualized.org/forum/topic/16818-the-letting-go-technique-explained/ Strona 6 z 13
The Letting Go Technique Explained - Meditation, Consciousness, Enlightenment, Spirituality - Actualized.org Forum 22.12.2019, 01:12

Member
419 posts

Max_V Posted December 24, 2017 

---
Wise words man

Thank you, I will give this a shot!

Enjoy and focus on the process, not the result.

Member
1,097 posts

YaNanNallari Posted December 24, 2017 

---
Seems legit

Member
807 posts

Pallero Posted December 25, 2017 

---
@Afonso Thank you!

) On 24.12.2017 at 8:03 PM, Ilya said: *

https://www.actualized.org/forum/topic/16818-the-letting-go-technique-explained/ Strona 7 z 13
The Letting Go Technique Explained - Meditation, Consciousness, Enlightenment, Spirituality - Actualized.org Forum 22.12.2019, 01:12

am i doing it right if the tensions dissolve after 2-3


seconds after I summon/sense them?

If the tension dissolves so quickly, maybe it's just a

Member
regular muscle tension without any emotional baggage
320 posts attached? If you try to release something you've been
carrying around since you were a child, it will take much
longer and be much harder. Usually it cannot be even
released at your "rst try. Some resistance you'll be
releasing for years - it goes so deep.

Pay attention to the feelings in the body - they can also


shift and move! Something that "rst felt like anger will
move to another part of the body and turn out to be
fear, for example. If you pay attention to the emotions,
you'll notice that all of these tensions are really fears of
di!erent kinds.

Arman Posted December 25, 2017 


---
Hmm... I don't know... sounds wacky

Member
853 posts

Faceless Posted December 25, 2017 

---
Letting go is a technique?

https://www.actualized.org/forum/topic/16818-the-letting-go-technique-explained/ Strona 8 z 13
The Letting Go Technique Explained - Meditation, Consciousness, Enlightenment, Spirituality - Actualized.org Forum 22.12.2019, 01:12

Member
4,948 posts

Thinh Posted December 25, 2017 (edited) 

---
Thank you @Afonso a lot. This is basically what you will
be doing all the time in a vipassana retreat, I've been in
a retreat once and from the time I wake up in the
morning till I go to bed, all I have to do is this. This seem
easy when you hear about it but when you practice it,
it's fucking hard. I have to say it's really really powerful,
Member
69 posts I've doing it for about 6 months and I've feel small
results in myself, imagine how it would be like if I can
keep doing it for 5 years @@.

Btw, in your model "Energy in Motion => Resistance


(Contraction) => Thoughts" I think it is a two way
connection <=> because when you have a thought it
also generate emotions in you.

Edited December 25, 2017 by Thinh

Guest username Posted December 25, 2017 (edited) 

Nice-- you're right about contraction

After you uncontract completely, your experience of


resistance becomes something else entirely. It is very
nice to be out of your own way.
Guest
Edited December 25, 2017 by username

https://www.actualized.org/forum/topic/16818-the-letting-go-technique-explained/ Strona 9 z 13
The Letting Go Technique Explained - Meditation, Consciousness, Enlightenment, Spirituality - Actualized.org Forum 22.12.2019, 01:12

Vytas Posted December 25, 2017 

---
@Afonso , my man, its beautiful to see how much you
grew from the "rst few trips of 5meo keep it up.
Also, happy Christmas to all of you guys let the love
#ourish! Spread the inner joy

Member
99 posts

Shiva Posted December 25, 2017 

---
@Afonso Thanks for sharing

I bookmarked it!

Knowing is not enough. We must apply.


Willing is not enough. We must do.
Moderator
2,016 posts

Afonso Posted December 25, 2017 


& Topic Starter
Thanks guys for the feedback!
---
I've added a paragraph entitled Dissolving problems on
4. Applications which explains that all your problems

https://www.actualized.org/forum/topic/16818-the-letting-go-technique-explained/ Strona 10 z 13
The Letting Go Technique Explained - Meditation, Consciousness, Enlightenment, Spirituality - Actualized.org Forum 22.12.2019, 01:12

are energy blocks! The easiest solution is to be aware of


the contractions related to such problems.

The Letting Go Technique Explained


Member
419 posts

Thinh Posted December 25, 2017 

---
@Afonso One of the important factor in this is that
your quality of your concentration will determine the
deep of your awareness of the sensations, the more
you concentrate the subtle of the sensations it gets.

And one of the thing that make me curious is that if the


Member emotions that is too subtle, that we are not aware of,
69 posts
are they gonna dissolve or they will remain in our body?

SOUL Posted December 25, 2017 


---
For a simple thing like letting go that was alot of
complicated theory and concepts so a little way into it I
let go of reading it... worked like a charm.

Member
1,828 posts

Afonso Posted December 25, 2017 

https://www.actualized.org/forum/topic/16818-the-letting-go-technique-explained/ Strona 11 z 13
The Letting Go Technique Explained - Meditation, Consciousness, Enlightenment, Spirituality - Actualized.org Forum 22.12.2019, 01:12

& Topic Starter @Thinh Work with the sensations that are most
--- apparent to you right now. Work with what you can
right now. The subtler sensations will come up and
become not so subtle as the practice evolves. Don't
worry about what's not here, now.

The Letting Go Technique Explained


Member
419 posts

Preetom Posted December 26, 2017 


---
@Afonso thanks man! I'll cure the shit out of my
anxiety with this technique~

''Today a young man on acid realized that all matter is


merely energy condensed to a slow vibration, that we are all
Member one consciousness experiencing itself subjectively, there is
2,505 posts no such thing as death, life is only a dream, we are the
imagination of ourselves. Here's Tom with the weather''

- Bill Hicks

Afonso Posted December 26, 2017 


& Topic Starter
@Preetom Great man!
---

The Letting Go Technique Explained

Member
419 posts

https://www.actualized.org/forum/topic/16818-the-letting-go-technique-explained/ Strona 12 z 13
The Letting Go Technique Explained - Meditation, Consciousness, Enlightenment, Spirituality - Actualized.org Forum 22.12.2019, 01:12

1 2 NEXT %

Create an account or sign in to comment


You need to be a member in order to leave a comment

Create an account Sign in


Sign up for a new account in our Already have an account? Sign in
community. It's easy! here.

Register a new account Sign In Now

+ , - . /

" Home # Main Discussions # Meditation, Consciousness, Enlightenment, Spirituality #


The Letting Go Technique Explained

Actualized.org Terms Privacy Disclosure Contact


Copyright © 2013-2019 Actualized.org, All rights reserved.
Community Software by Invision Power Services, Inc.

https://www.actualized.org/forum/topic/16818-the-letting-go-technique-explained/ Strona 13 z 13