Quary-1 Integrated School

Villaverde, Tagbina Surigao del Sur

MAPEH 7
PRE-FINAL EXAM
March ________, 2016

Name: _________________________________ Teacher:_____________________

Yr. level & section: ______________________

MUSIC
I-Multiple Choice
Direction: Choose and encircle the letter of the correct answer.

1. It is an island that almost touches the westernmost part of Palawan Island.

a. Balabac Island c. Borneo Island
b. Durungan Island d. Durangan Island
2. The lalawigan ng Palawan is an island province of the Philippines located in what region?
a. Region 4 c. Region XIII
b. Region II d. CAR Region
3. The following are the vocal music of Palawan, EXCEPT one.
a. Bagit b. Kulial c. Kusyapio d. Ulit
4. Which of the following island that part of Central West Highlands?
a. Visayas c. Mindoro
b. Durangan d. Palawan
5. A vocal music of Palawan that means an epic chant.
a. Bagit b. Kulial c. Tultul d. Ulit
6. Which of the following people of Palawan that means “mountain people” in Cuyunon?
a. Tagbanwa c. Batak
b. Palawenos d. Palawano
7. It is known as a rice wine ritual of Tagbanwa people of Palawan.
a. Pagdiwata c. babaylan
b. Paghiling d. Kulial
8. The following are the master of rice of ritual commemoration based on the Kudaman epic, EXCEPT one.
a. Ampug b. Tamway c. Paray d. Apug
9. What music in ritual of Palawan that the Shaman sings the difficult experience of the voyage of his double
kuruduwa, by a specific chant, the lumbaga, whole melody is in all points assimilable to any eoic melodic line?
a. Ulit (Shamanic Chant) c. Tultul (Epic chant)
b. Bagit d. Kulial
10. The following are the instrumental music of Palawan, EXCEPT one.
a. Aruding b. Babarak c. Suling d. Kulial
11. Palawan is known as ______________________.
a. Philippine first frontier c. Philippine last frontier
b. Philippine movers d. Philippine second frontier
12. Which of the following does not belong to the composition music of Palawan,
a. Bird songs c. Ulit
b. Kulial songs d. Epic
13. How many typewritten pages in Kudaman epic before the six to seven night can develop?
 a. 50 b. 45 c. 52 d. 60
14-15. Complete the following analogy
 KULIAL : SONG ULIT : ________
a. Spirit song b. bird song c. Epic d. Kulial song
 TAGBANWA : ___________ BATAK : MOUNTAIN PEOPLE
a. Babaylan people c. Pagdiwata People
b. People of the World d. People of the Universe

16. It is a Philippine ethnic group native to the Visayan Islands, to the southernmost islands of Luzon and to the
northern and eastern parts of Mindanao.
a. Visayan b. Tagbanwa c. Batak d. Palawenos
17. Which of the following does not belong to Visayan dialects?
a. Tagalog b. Waray-waray c. Hiligaynon d. Cebuano
18. Which of the following is the principle means of livelihood in the Visayas community?
a. Weaving b. Fishing c. Farming d. Mining and Basket making
19. It is a festival that the annual celebration in the city of Bacolod in Negros Island in the Philippines.
a. Sandugo Festival c. Sinulog Festival
b. Masskara Festival d. Ati-atihan Festival
20. Which of the following singers of Visayan that is a Boholano & dubbed as the father of Filipino Novelty Songs
with his Butsekik as the most popular?
a. Dulce b. Pilita Corales c. Yoyoy Villame d. Jose Mari Chan
21. The following are the musical instruments of Visayas, EXCEPT one
a. Buktot b. Lantoy c. Kusyapio d. Kudyapi

II- Identification
A. Direction: Identify the following festival of Visayas. Choose your answer inside
the box. Write your answer in the space provided before the number.

Tagbilaran Bohol Cebu Aklan Iloilo

Bacolod Negros Occidental

_______________ 22. Ati-Atihan Festival

_______________23. Masskara Festival

 _______________25. Dinagyang Festival

______________26. Sinulog Festival

______________27. Sandugo Festival

IV- Explaination
Direction: Explain the following.

28-29. Differentiate the voice of Palawan from Mindoro?

30. Describe the Visayan People?

ART
I-Multiple Choice
Direction: Choose and encircle the letter of the correct answer.

1. It is located in the northeastern part of the Agusan Valley composed of predominantly Cebuano,
Butuanon and Tagalog-speaking populace.
a. Agusan c. Bukidnon
b. Butuan d. Davao
2. The following are the ethnolinguistic groups of Lumads found in Mindanao, EXCEPT one.
a. Bagobo c. B’laan
b. Subanon d. Waray
3. Which of the following places of Mindanao that has two distinct ethnic origins-the binukid and Manobo?
a. Lanao c. Bukidnon
b. Davao d. Sulu
4. Davao is belong what region?
a. Region X c. CAR Region
b. Region VIII d. Region XI
5. Which of the following motifs of Yakans of Zambaoanga Peninsula that consists of a combination of
various lines-wavy, crossed-wavy and straight-used on shirts, windows and boats.
a. Kabban buddi c. Ukil lagbas
b. Baggang kettan d. Pussuk labbang
6. Who is a notable T’boli t’nalak weaver weaves intricate designs that made her famous and receives
intricate designs that made her famous and receive the Gawad sa Malilikha ng Bayan (GAMABA)?
a. Sheriff Muhammad Kabunsuan c. Lumads
b. Lang Dulay d. Lalang Dulay
7. This multi-colored garment is the first companion of every Maranaos throughout their life from birth until
such time that he breathes his last.
a. Malong c. pants
b. T’nalak d. bunga sama
8. Which of the following festival is known as the King of the Festival and most popular and celebrated in
Davao city?
a. Kaamulan Festival c. Dinagyang Festival
b. Sinulog Festival d. Kadayawan Festival
9. The following are the provinces of Davao region, EXCEPT one.
a. Davao del Norte c. Davao Occidental
b. Davao Oriental d. Davao del Sur
10. One of the finest artistic expressions in the south is a hand woven cloth made from finest abaca.
a. T’nalak c. malong
b. Fort Pilar d. golden sash
11. Golden sash, golden dagger, balangay, belts, earrings, bowls, pins and even facial coverings for the
dead that are made of gold are the folk arts that belong to what place of Mindanao?
a. Agusan c. Lanao
b. Davao d. Butuan
12. Jolo is a town of what province?
a. Butuan c. Davao del Sur
b. Sulu d. Lanao del Sur
 13. Which of the following festival that famous & celebrated of Malaybalay City in Bukidnon & it is derived
from “amul” that literally means “to gather”.
a. Kaamulan Festival c. Dinagyang Festival
b. Sinulog Festival d. Kadayawan Festival
14. It refers to a geometric and flowing designs based on leaf and vine patterns.
a. Okkir b. Malong c. Panolong d. T’nalak
15. Sulu is a mountainous area composed of how many islet?
a. 167 b. 157 c. 177 d. 147
16. Which of the following town of Lanao del Sur that the center of the Maranao arts and culture?
a. Jolo b. Peninsula c. Tugaya d. Malaybalay

17-20. Complete the following analogy:

 Male Designs : Okir a dato Female Designs : ______________

a. Okir a lot b. Okir a bay c. Okir a dog d. Panolong
 Lanao : ___________ Davao : Region XI
a. CAR region c. Autonomous Region of Muslim Mindanao
b. Region II d. Region X
 Kadayawan Festival : ____________ Kaamulan Festival : Malaybalay City of Bukidnon
a. Lanao b. Davao c. Sulu d. Butuan
 Masao river : Ambangan, Libertad Butuan City _____________ : Agusan del sur
a. Agusan Marsh river c. Nile river
b. Pasig river d. Laguna de bay

II- Identification
Direction: Identify the following folk arts and culture from Mindanao. Choose your answer
inside the box. Write your answer in the space provided before the number.

Butuan Agusan Lanao Zamboanga

Davao Sulu Bukidnon Maguindanao

_________________________21. Likus and Lalansay

_________________________ 22. Barong sword

_________________________ 23. Malong

_________________________ 24. Okir or Okkil

_________________________ 25. Wooden beads

_________________________ 26. Baul

_________________________ 27. Golden Sash

IV- Explaination
Direction: Explain the following. (3 pts.)

28-30. Give some impressions about the folks arts from different cultural groups of Mindanao.

PHYSICAL EDUC.
I-Multiple Choice
Direction: Choose and encircle the letter of the correct answer.

1. It is a system of Filipino martial arts founded by Remy Presas as a self defense system.
a. Folk dance c. modern dance
b. Modern arnis d. pop dance
2. What republic act defines the indigenous Filipino martial art of Arnis and declares it as the “Philippines
National Martial Art & Sport?
a. Republic Act No. 9050 c. Republic act no. 1650
b. Republic act no. 9850 d. Republic act no. 1560
3. The following are the basic stance and salutation in Arnis, EXCEPT one
a. Tindig c. pugay
b. Handa d. Handa sa pag-upo
4. How many degree angle of foot in backward stance?
a. 90 b. 70 c. 95 d. 80
5. Which of the following does not belong the first five striking technique of modern arnis?
a. Left side of the head attack
b. Right side of the head attack
c. Left side of the trunk attack
d. Right side of the chest attack
6. It is consist of components that have a relationship with learning motor skills quickly and the ability to
achieve a high level of performance in sports just like a modern arnis.
a. Skill-related physical fitness
b. Health –related physical fitness
c. Physiological fitness
d. Psychological fitness
7. In what year Ernesto Presas called his modern arnis as “System Kombatan”?
a. 1998 b. 1990 c. 1999 d. 1997
8. Complete the analogy:
Remy Presas: ____________ Ernesto Presas : System Kombatan
a. Fighting system c. Salute system
b. Self system d. Self-defense system
9. In what year did approved the Republic act no. 9850 as a indigenous Filipino Martial art of Arnis?
a. December 11, 2009 c. December 12, 2009
b. December 15, 2009 d. December 11, 2008
II- Matching Type
Direction: Match the column A with Column B. Choose only the letter and write your
answer the space provided before the number.

FUNDAMENTAL SKILL OF ARNIS

A B

__________ 10. Handa a.

__________ 11. Handa sa Paglaban/Figthing stance

__________ 12. Grip b.

__________ 13. Pugay

__________ 14. backward stance c.

d.

e.

STRIKING TECHNIQUES OF ARNIS

A B

__________ 15. Left side of the head attack a.

__________ 16. Right side of the body (trunk) attack

__________ 17. Trust to solar plexus (stomach) attack

b.

c.
III- Identification
Direction: Identify the following general warm-up, dynamic stretching, & cool
down routines/procedures of modern arnis. Choose your answer inside the box and write it
on the space provided before the number.

Carioca Toe Touch Finger Stretch Wrist Zipper

Lunge and Twist Side shuffle High Knees Knee Hug to calf raise

Triceps Overhead Stretch Cross Elbow

_____________________ 18.

_____________________ 19.

____________________ 20.

____________________ 21.

____________________ 22.

____________________ 23.

___________________ 24.
 __________________ 25.

________________ 26.

_______________ 27.

______________ 28.

IV- Explaination
Direction: Explain the following. (2 pts.)

29-30. How can you practice the technique of modern arnis?

HEALTH
I-Multiple Choice
Direction: Choose and encircle the letter of the correct answer.

1. It is a condition in which the spine curves to the side.

a. Scoliosis c. Sreening
b. Abnormal lateral of spine d. Health appraisal
2. The following signs are the scoliosis condition that should be referred to a doctor for treatment, EXCEPT one?
a. The waist is uneven
b. The entire body is learning to one side.
c. The head is not aligned to the center of the pelvis.
d. The rib cage is even
3. Which of the following does not belong to screening test that can be achieved by a practicing good health habits?
a. Medical exam c. height taking
b. Scoliosis test d. Mental exam
4. It is a screening test that keeps you informed about your general health status.
a. Medical exam c. weight taking
b. Scoliosis test d. Breast self-examination
5. Gives you an idea about your growth rate. This screening test is refer to _________________.
a. Vision test c. Height taking
b. Scoliosis test d. weight taking
6. Which of the following screening test that keeps you informed of any abnormal curvatures of the spine?
a. Medical exam c. weight taking
b. Scoliosis test d. Breast self-examination
7. The following are the screening procedure in forward bend test, EXCEPT one.
a. Stand facing away from the screener
b. Bend forward at the waist 90 degrees, feet 10 cm apart, knees
straight, and feet parallel to each other
c. Palms of the hands are facing each other and arms hang down, and are relaxed. The head is
down.
d. Hips level and symmetrical.
8. Keeps you informed of your visual acuity. This screening test is refer to __________________.
a. Vision test c. Height taking
b. Scoliosis test d. weight taking
9. If the screener observes that both sides of upper and lower back are symmetrical. This sign is refer to
_____________.
a. Normal c. Testing is not good
b. abnormal d. possible you have scoliosis condition
10. How can you eat a variety of foods?

A. Eat at a fast food restaurant every day.

B. Eat food from some of the food groups.

C. Eat a variety of foods from each food group every day.

D. Eat only one type of food from each food group every day.
 11. Which dietary guideline will you use in choosing healthful snacks?

A. Eat salty snacks.

B. Eat sweet snacks.

C. Eat your favorite snacks.

D. Eat grains and fruits for snacks.

12. Which snack is NOT healthful?

A. Milk

B. Fruit juice

C. Soft drinks

D. Fresh fruits

13. Which is a healthful snack?

A. Potato chips and soft drinks

B. Halo-halo with Ice cream and biscuit

C. Hot dog sandwich and bottled fruit juice

D. Chicken sandwich with lettuce and fruit juice

14. Which of the following has the highest fat content?

A. Baked potato

B. Hamburger and fries

C. Plain vegetable salad

D. Fruits and vegetables

15. What is NOT a food group in the Food Guide Pyramid?

A Milk and milk products

B. Coffee, tea and cola drinks

C. Meat, poultry, dried beans, eggs, and nuts

D. Bread, cereal, rice, root crops and noodles

16. What is one serving of foods from the meat, poultry, dry beans, eggs, and nuts group?

A. 1 Slice of bread

B. 1 cup raw, leafy vegetables

C. 2 tablespoons peanut butter

D. 2 ounces of processed cheese

17. Which is NOT a nutrient?

A. Bread

B. Mineral

C. Protein

D. Vitamins

18. Which is an energy food?

A. Guava

B. Milk

C. Rice

D. Spinach

19. Which food is from the top part of the Food Group Pyramid?

A. Banana

B. Cassava

C. Eggs

D. Margarine

20. Which is NOT healthful to do?

A. Eat vegetables and fruits daily.

B. Limit the intake of sugar and salt.

C. Increase consumption of fatty foods.

D. Eat breakfast high in fiber like oatmeal.

21. Why do adolescents require more energy and nutrients?

A. They need to achieve full growth potential.

B. They engage in more active physical activities.

C. Their bodies are preparing for pubertal changes.

D. Their bodies are undergoing several physical changes.

22. It is unhealthful to eat foods high in fats and sugar because these are major risk factors in developing _______.

A. skin diseases, such as tinea flava and ringworm.

B. respiratory diseases, such as tuberculosis and flu.

C. chronic diseases, such as heart disease and diabetes.

D. sexually transmitted diseases, such as AIDS and gonorrhea.

23. To stay at a healthful weight, one should choose a healthful diet with______.
 A. high calories from sweets

B. fibers from fruits and vegetables

C. fats and salt from processed food

D. caffeine from cola drinks and coffee

24. Eat plenty of grains, vegetables, and fruits because these provide important vitamins and_____.

A. fiber

B. fat

C. calcium

D. complete nutrients

25. How many glasses of milk do adolescents need daily?

a. 1 b. 2 c. 3 d. 4
26. Which of the following refer to units of heat that measure the energy used by the body and the energy that foods supply to
the body?
a. Calories b. energy c. nutrients d. proteins
27. The following are the guidelines that help you to choose a balanced and healthful diet, EXCEPT one.
a. Eat a variety of foods every day.
b. Eat your favourite foods
c. Eat more vegetables, fruits, and root crops
d. Use iodized salt, but avoid excessive intake of salty foods

IV- Explaination
Direction: Explain the following. (8 pts.)

28. How can we achieved our holistic health? (3 pts.)

29-30. Why we should have a good nutrition? (5 pts.)