UPPER 2 - BACK / SHOULDERS / TRICEPS

EXERCISE Sets Reps Rest Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Close-Grip Bench Press 6 10, 8, 8, 6, 6, 6 2 min

T-Bar Rows 5 8, 8, 8, 6, 6 90 sec

Barbell Shoulder Press 5 8, 8, 6, 6 90 sec

SUPERSET
Pull-Ups / Jumping Negatives 8
4 90 sec
Dumbbell Reverse Fly 8

Powerbombs 4 10 60 sec

OPTIONAL SUPERSET- FOREARMS

Wrist Extension 12
4 60 sec
Wrist Curl 12