I.

TOPIC BASICS AND PROPER WAY OF STRETCHING

II. ACTIVITY
TO PREVENT INJURY, STRETCH YOUR BODY

III. INSTRUCTION

Each participants will execute the basics and proper way of stretching our body.

IV. METHODS

MATERIALS BEFORE DURING AFTER

1. SPEAKER A. Every participants A. Guide them and A. After the activity,
2. EXERCISE MATS must wear proper show the proper the students the
3. HANDOUTS OF attire. way of execution basics and proper
BASICS BODY of the every ways of stretching.
STRETCHING B. Give give each of exercise.
EXERCISES them a copy of B. Explain the
4. FIRST AID KIT for handout about the B. Give assistance importance of it to
emergency only “Basic and Proper for the safety of every individual for
way of Stretching every participants us to avoid injuries
our Body”. before doing a
certain activity.

TIME ALLOTED 10- 20 MINUTES 30 MINUTES 10 MINUTES

Goal of the activity:

The goal of this activity will to help students or an individual to increased flexibility and joint
range of motion. improved circulation, better posture, stress relief, enhanced performance and also
avoid injuries.
 The
Child And Adolescent Learners
And
Learning Principles

ACTIVITY PLAN

XYMER DARYL T.BACALTOS

Student

BPED 1B