Top 3 Fat loss recipes

recommended by
Tetrogen

Tetrogen: Top 3 Fat loss recipes recommended by Tetrogen 1

 WHITE TURKEY CHILI WITH AVOCADO

This WHITE TURKEY CHILI WITH AVOCADO recipe is an easy to follow recipe to help you lose that
unwanted fat. It only takes an hour from start to finish and provides 6 to 8 servings.

Ingredients

2 tablespoons extra-virgin olive oil

1 large white onion, diced
4 garlic cloves, minced
1 pound ground turkey
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon cayenne pepper
Salt and freshly ground black pepper

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4 cups chicken broth
One 15-ounce can corn kernels
One 15-ounce can white beans
1 avocado, diced

Method

1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent, 6 to 8
minutes. Add the garlic and continue to cook until fragrant, 1 minute more.

2. Add the turkey and cook until browned and fully cooked, 5 to 7 minutes. Add the cumin, coriander,
and cayenne, season with salt and pepper, and cook until fragrant, 1 to 2 minutes.

3. Stir in the broth. Bring the soup to a simmer over medium heat. Reduce the heat to low and simmer
until good flavor develops, 30 to 35 minutes.

4. Stir in the corn and beans, and simmer for 2 to 3 minutes.

5. To serve, ladle the chili into bowls and top with 1 to 2 tablespoons avocado. Serve immediately.

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 Three-Bean Chili

This easy to follow three-bean chili dish is within the guidelines of the 80/20 rule. Enjoy!

Ingredients

3 cloves of garlic
1 fresh red chili
1 yellow pepper
One bunch of scallions/spring onions
1 x 400g can of kidney beans
1 x 400g can of butter beans
1 x 400g can of black beans/chickpeas
2 tablespoons of oil
2 x 400g cans of chopped tomatoes

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100g tomato puree (6 tablespoons)
1 tablespoon maple syrup
2 teaspoons ground cumin
2 teaspoons ground coriander
2 tablespoons tamari/soy sauce
½ teaspoon smoked paprika
The juice of 1 lime
1 teaspoon of sea salt
½ teaspoon freshly ground black pepper

Method

1. Peel and finely chop the garlic. Finely slice the chili, removing the seeds if you don’t like it spicy. De-
seed the yellow pepper and finely chop. Finely slice the scallions and drain and rinse the beans/chick-
peas.

2. Put the oil into a large saucepan over a high heat. Once the pan is hot, add the garlic, chili, yellow pep-
per and scallions, and cook for 2/3 minutes, stirring regularly.

3. Now add all the remaining ingredients and bring to the boil, stirring regularly. Remove from the heat
and serve with chopped fresh coriander or chives, some sliced avocado and/or natural plain soya yogurt,
topping it all with some chili flakes.

Serve With

Fresh coriander or chives

Avocado
Natural plain soya yogurt
Chili flakes

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 Breakfast Burritos

These breakfast burritos are full of flavor and easy to put together. They will help you burn fat fast and
are within the guidelines of the 80/20 rule.

Guacamole Ingredients

2 ripe avocados
juice of 1 lime
half teaspoon of sea salt
one pinch of fresh ground black pepper
10 cherry tomatoes
1 teaspoon of ground cumin
half teaspoon of chili flakes
small bunch of fresh coriander

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Mushrooms with Spinach Ingredients

2 cloves of garlic
150g oyster mushrooms, or other mushrooms
1-2 tablespoons of oil
3 tablespoons of tamari/soy sauce
one handful of fresh baby spinach
To assemble
2 x 400g tins of baked beans
4 wholemeal tortilla wraps

Method

Step 1
First, make the guacamole by peeling and taking the stone out of the avocados. Chop the avocado flesh
into smaller pieces.

Put lime juice, salt, and black pepper into a bowl.

Cherry tomatoes need to be chopped in half and placed in the bowl with cumin and chili flakes.
Mash with fork until it all comes together.

Chop coriander finely (including stalks) and add.

Mix, taste and adjust if required.

Step 2
Peel and finely chop the garlic and roughly chop the mushrooms.

Heat up a medium-sized pan with oil.

Add garlic and mushrooms, stir for 1 minute.

Add tamari and continue stirring for 2 minutes.

Add spinach and wait until spinach wilts, then remove the heat.

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Step 3
Place baked beans in a pan on medium heat and stir occasionally.

Step 4
Layout your tortilla wraps.

Spoon a few tablespoons of baked beans along the middle of the tortilla wrap.

Add some guacamole and mushrooms (don’t put too much, otherwise, you won’t be able to wrap it cor-
rectly).

Roll your burrito by folding both ends in, then roll lengthways.

Fold the other end over or under, whilst tucking in both ends as you do so.

Options

1) Eat as is.
2) Put back in the pan for a minute to crisp the outside of the burrito.

Tetrogen: Top 3 Fat loss recipes recommended by Tetrogen 8