THE GUT-BRAIN AXIS & ANXIETY

Your Roadmap to Finding Your Solutions

on
Season 5 of The Anxiety Summit
By
Trudy Scott, Certified Nutritionist
author of The Antianxiety Food Solution,
host of The Anxiety Summit,
and founder of The Anxiety Nutrition Institute
 Your Roadmap to Finding Your Solutions on the
The Anxiety Summit 5: Gut-Brain Axis

I’ve created this roadmap for The Anxiety Summit 5: Gut-Brain Axis because I want to make it easy for you to get immense value from these
wonderful interviews. I don’t want you to feel totally overwhelmed and more stressed when you see all these experts and interview topics and
wonder “where am I going to start?”

I’m using the map analogy because as a hiker I know I need a map to be able to find where I’m going and because being out in nature is a big part
of the healing process.

I know you’ll also relate to the map analogy when driving somewhere new. Most of us use software like Google maps to navigate but you can often
end up going in circles if you miss an instruction and take a wrong turn. I don’t want you going in circles during this summit or even after it’s over.

I’m a visual person and I like to have a clear picture in my mind of the lay of the land BEFORE I set off somewhere new - be it driving somewhere or
hiking or mountain biking along trails or even hitting the snow slopes to ski - so I always look at a physical map beforehand.

It’s for this reason that I’ve created this document with a handy dandy chart that you can refer to at the start of the summit, come back to during the
summit and refer to after the summit when you’re re-listening to interviews and reading transcripts.

To calm and excellent health! And may this summit be your “bouquet of hope”

Trudy
Food Mood Expert, Certified Nutritionist
Author, The Antianxiety Food Solution
Host of The Anxiety Summit, which has been dubbed a “bouquet of hope”
 Your Roadmap to Finding Your Solutions on
SEASON 5 OF THE ANXIETY SUMMIT
Alw
Low GABA/Low serotonin Sta ays
He rt Insomnia* Toxins
re • GABA/tryptophan (5)
Always start here if anxious & especially • GABA/tryptophan (5)
• PQQ (32) • PQQ (32)
if gut-related anxiety/gut issues • Collagen (31) • MTHR/B12 (16)
Quick relief & HOPE ! • Essential Oils (23) • Bile (1)
• Floatation (11) • Simple Solutions (36)

Constipation* Liver/ • GABA/tryptophan (5)

• Collagen (31)
• Gluten 1&2 (14, 15)
• Food Sensitivities
• GABA/tryptophan (5) Gallbladder *
• Simple Solutions (36) (20)
• SIBO 1&2 (33, 34)
• B12 (22) • Endocannabinoid System (6)
• GABA/tryptophan (5)
• Jewels in stool/ • Bile (1)
Castor Oil (10) • Jewels in stool/
• Autism (9)
• Vagus Nerve (27)
caster oil (10)
• Food Sensitivities Benzo tapers
• Spore-based (20) • GABA/tryptophan (5)
Probiotics (28) • Homeopathy (25)
• GI map (17)
ANXIETY
• Essential Oils (23)
• PQQ (32)
• Simple Solutions (36)
Food PANIC • Community (12)
• Eat, Play, Connect
sensitivities/ FEAR (29)
• Floatation (11)
leaky gut
• GABA/tryptophan (5) PHOBIA/OCD
• Gluten 1&2 (14, 15)
• Food Sensitivities
(20)
SOCIAL ANXIETY
• Vagus Nerve (27)
• Autism (9)
Lifestyle/Diet
• GABA/tryptophan (5)
• Simple Solutions (36)
SIBO/ Poor Dysbiosis *
Fatigue *
TBI *
Fibromyalgia/ • Community (12)
• Eat, Play, Connect
Parasite* digestion *
• GABA/tryptophan (5) • GABA/tryptophan (5) • GABA/tryptophan (5) Pain* (29)
• Vagus Nerve (27) • B12 (22) • Heal your brain (2) • Floatation (11)
• GABA/tryptophan (5) • GABA/tryptophan (5) • Spore-based • MTHR/B12 (16) • Vagus Nerve (27) • GABA/tryptophan (5) • Chinese Medicine
• Parasite • Vagus Nerve (27) Probiotics (28) • Mitochondrial • Endocannabinoid • GI map (17) (26)
• Pyroluria (30) • Essential Oils (23) • GI map (17) Dysfunction (13) System (6) • Food sensitivity • Fasting (18)
• SIBO 1&2 (33, 34) • Bitters (35) • B12 (22) • PQQ (32) • Simple Solutions (36) • Endocannabinoid
• Anxiety-gut link (24) • Herbs (7) • Microbiome (22) • Food Sensitivities • Community (12) System (6)
• Bile (1) • Autism (9) (20)
• Endocannabinoid • Bacteriophage (19)
System (6) • Heal your brain (2)
• Homeopathy (25)

Notes
* Conditions/symptoms/signs
( ) after each talk is the talk number (see table on the next page)
Talk descriptions are abbreviated for the sake of space

By Trudy Scott, Certified Nutritionist, author of The Antianxiety Food Solution,

host of The Anxiety Summit and founder of The Anxiety Nutrition Institute
©2019 Trudy Scott. All rights reserved.
 The Anxiety Summit 5 - cross reference to the chart

Day Abbreviated Title (talk #) Speaker Name Full Talk Title

#
1 Bile (1)
1 Fix the Brain (2)
1 Parasites/TUDCA (3)
1 Gut-Brain Axis (4)
1 GABA & Tryptophan (5)
2 Endocannabinoid System (6)
2 Herbs (7)
2 4 Lifesaving Tips (8)
2 Autism (9)
2 Hidden Jewels/Castor Oil Packs
(10)
3 Floatation Therapy (11)
3 Self-Advocating (12)
3 Mitochondrial Dysfunction (13)
3 Latest Gluten Research part 1 (14) Tom O’Bryan, DC, CCN, DACBN Anxiety: The Latest Gluten Research and Testing Part 1
3 Latest Gluten Research part 2 (15) Tom O’Bryan, DC, CCN, DACBN Anxiety: The Latest Gluten Research and Testing Part 2
4 MTHFR/B12 Genes (16)
4 GI MAP Stool Test (17)
4 Fasting (18)
4 Bacteriophage Therapy (19)
Ann Louise Gittleman, PhD, CNS Why Bile is the Key to Anxiety & Hormone Havoc
Datis Kharrazian, DHSc, DC, MS, Fix the Brain to Fix the Gut
FACN, CNS
Jay Davidson, DC, PScD Parasites, Anxiety and TUDCA for Liver drainage
Peter Bongiornio, ND, LAc The Gut-Brain Axis and Mental Health
Trudy Scott, CN GABA & Tryptophan: The Gut-Anxiety Connections
Hyla Cass, MD The Endocannabinoid System and the Gut
Magdalena Wszelaki Herbs to Improve Digestion & Support GABA
Jonathan Landsman 4 Lifesaving Tips to Reduce Anxiety
Julie Matthews, NC Anxiety & the Gut-Brain Axis in Autism
Marisol Teijeiro, ND Hidden Jewels in your Stools & Castor Oil Packs
Evan Brand, BCHN, CFMP, NTP Floatation Therapy for Anxiety and PTSD
Misty Williams Self-Advocating and the Power of Community
Tara Hunkin, NTP, CGP, RWP Mitochondrial Dysfunction in Anxiety
Carolyn Ledowsky, ND MTHFR, B12 Genes and Anxiety
David Brady, ND, DC, CCN, GI MAP Stool Test for Anxiety/Fibromyalgia
DACBN
David Jockers, DNM, DC, MS Fasting for Anxiety and Gut Health
Donna Gates, MEd, ABAAHP Bacteriophage Therapy instead of Antibiotics
Day Abbreviated Title (talk #)
#
4 Food Sensitivities (20)
4 Gut-Brain/ Diet (21)
5 B12/Anxiety/OCD (22)
5 Essential Oils (23)
5 Anxiety-Gut Story (24)
5 Homeopathy (25)
5 Chinese Medicine (26)
6 Vagus Nerve Activation (27)
6 Spore-based Probiotics (28)
6 Eat, Play, Connect (29)
6 Pyroluria/Parasites (30)
6 Collagen (31)
7 PQQ/Stress/Sleep (32)
7 SIBO Part 1 (33)
7 SIBO Part 2 (34)
7 Bitters (35)
7 Really Simple Solutions (36)
Speaker Name
Rodger Murphree, DC, CNS
David Perlmutter, M.D., F.A.C.N
Edward F. Group III, DC, NP,
DACBN, DCBCN, DABFM
Eric Zielinski, DC, MPH(c)
Jonathan & Lori Otto
Joette Calabrese, HMC, CCH,
RSHom
Pedram Shojai, OMD
Navaz Habib, DC, AFMCP
Kiran Krishnan
Chef Pete Evans
Todd Watts, DC, PScD
Trudy Scott, CN
Michael Murray, ND
Allison Siebecker, ND, MSOM,
LAc
Shivan Sarna
Summer Bock
Trudy Scott, CN
Full Talk Title
Food Sensitivities & Anxiety
Anxiety: Gut-Brain Communication & Diet
B12: Anxiety, OCD, Constipation & the Microbiome
Essential Oils for Anxiety & Digestion
Lori’s Anxiety-Gut Story & Solution
Homeopathy for Dysbiosis, Anxiety & Angst
Gut Health & Anxiety in Chinese Medicine
Vagus Nerve Activation to Reduce Anxiety
Spore-based Probiotics to Boost Serotonin & GABA
Eat, Play, Connect
Pyroluria, Oxidative Stress and Parasites
Collagen Can Cause Anxiety & Insomnia
PQQ for Stress, Sleep, Mitochondria & Gut Health
SIBO: Anxiety, Testing, Probiotics & Fecal Transplants
Part 1
SIBO: Anxiety, Testing, Probiotics & Fecal Transplants
Part 2
Bitters: Calming and Digestive Support
Really Simple Solutions for Anxiety & Gut Health