Food Serving Food Serving

1 slice (10x6x2 Salami Sandwich

Ripe Papaya
cm)
Salami 2 slices
Beef Tapa with 1 matchbox size
Bread 2 slices
Sliced Tomatoes 1 piece
Pineapple juice, ½ cup,
cooking oil for unsweetened undiluted
1 teaspoon
frying
Rice ½ cup Supper
4 tablespoons, Food Serving
Non-Fat Milk
level
Steamed Baby Lapu- 1 piece (18 x
lapu 4½ cm)
Morning Snack
Chopsuey
Food Serving
Cabbage, red
Chicken Mami 1 cup
pepper
¼ chicken breast, Cauliflower, Baguio
Chicken ½ cup
small beans
Mami Rice ½ cup
1 cup
noodles
1 slice,
Lakatan 1 piece, small Ripe Mango
medium

Lunch Bedtime Snack

Food Serving Food Serving
Ho-To-Tai Soup Toasted Bread 2 slices
with
Chayote 1 cup Breakfast
Carrots and Food Serving
½ cup
Chicaro
Melon 1 slice (23x6 cm)
2 matchbox
Embutido Spanish Omelet 1 piece
size
Pan de Sal 2 pieces, small
Rice ½ cup
Non-fat milk 4 tablespoons level
1 slice (11x6
Pakwan
cm)
Morning Snack
Afternoon Snack Food Serving
Lean Pork Adobo Rice ½ cup
Sandwich
1 piece,
Apple
Bread 2 slices small
1 matchbox
Lean Pork Bedtime Snack
size
Unsweetened Food Serving
½ cup, pure
Orange Juice Saltines 10 pieces

Lunch Breakfast
Food Serving Food Serving
2 matchbox Lacatan 1 piece, small
Beef Kare-Kare with
size
Broiled Daing na
Sitao, Banana Heart ½ cup 1 slice (7x3 cm)
Bangus
Eggplant 1 cup Rice ½ cup
Cooking oil for 4 tablespoons,
1 teaspoon Non-fat milk
sauteing level
Rice ½ cup
Morning Snack
Suha 3 segments
Food Serving
Afternoon Snack Tuna Sandwich
Food Serving Bread 2 pieces
Pancit Palabok with Tuna ¼ cup
Shrimps
Mayonnaise 1 teaspoon
Noodles 2 cups
Pineapple Juice ½ cup, pure
6 pieces,
Shrimps
small
Lunch
Papaya Ade ½ cup, pure
Food Serving
Beef Pochero with 2 matchbox size
Supper
Cabbage 1 cup
Food Serving
Baguio Beans ½ cup
Baked Chicken ½ leg, small
Rice ½ cup
Tomato-Cucumber
1 cup
Salad, French Dressing Atis ½ piece, small
Afternoon Snack 4 tablespoons,
Non-fat milk
Food Serving level
Batchoy
Morning Snack
Noodles 1 cup
Food Serving
Batchoy ½ cup
Lugao Macao
Bongolan 1 piece, small Special
lugao 1 cup
Supper ground pork ¼ cup
Food Serving
1 slice (23x6
Melon
Chicken Barbecue ½ leg, small cm)
Indonesian Pickles
Turnips and Carrots ½ cup Lunch

Cucumber, Red and Food Serving

1 cup
Green Pepper Bopis 1 cup
Rice ½ cup Sigarilyas, Eggplant 1 cup
2 pieces, Squash Guisado ½ cup
Dalanghita
medium
Rice ½ cup

Bedtime Snack Lanzones 7 pieces

Food Serving
Afternoon Snack
Pan de Limon 1 piece
Food Serving
Canadian Bacon
Sandwich
Breakfast
bread 2 slices
Food Serving
Canadian bacon 1 slice
Fresh Fruits
(Melon, Pakwan, ½ cup ½ cup,
Pineapple Juice
Papaya) undiluted
Egg Foo Yung 1 piece
Supper
cooking oil for
1 teaspoon
frying Food Serving
Bread 2 slices Steamed Pechay 2 cups
Arroz Ala Cubana
 ground beef ¼ cup Afternoon Snack

rice ½ cup Food Serving

boiled saba 1 piece, small Macaroni Soup

with Chicken
Bedtime Snack noodles 1 cup
Food Serving ¼ chicken
chicken
breast, small
Jacobina 3 pieces
½ piece,
Kaimito
medium
Breakfast
Food Serving
Supper
Ripe Papaya 1 slice (10x6x2 cm)
Food Serving
Baked Tortilla
Shrimp in Tomato 6 pieces,
fish ½ matchbox size Sauce small
egg ½ piece Stir Fried Vegetables
Rice ½ cup acelgas 1 cup
Non-fat milk 4 tablespoons, level cauliflower, turnips ½ cup
cooking oil 1 teaspoon
Morning Snack
Rice ½ cup
Food Serving
Atis ½ piece, small
Batchoy with Miswa
Miswa noodles 1 cup Bedtime Snack
heart, lapay, liver ½ cup Food Serving
Chico 1 piece, small Galletas de Patatas 10 pieces

Lunch Breakfast
Food Serving Food Serving
Baked Rellenong 2 slices (7x3x2½ Latundan 1 piece, small
Bangus cm)
Red Egg with
1 piece
Togue in Soy Sauce 1 cup Tomato
Rice ½ cup Rice ½ cup
5 pieces, 4 tablespoons
Siniguelas Non-fat milk
medium level
Morning Snack Bedtime Snack
Food Serving Food Serving
Miki-Bihon Guisado Soda Crackers 8 pieces
Noodles 1 cup
Pork 1 matchbox size Breakfast
Food Serving
Cooking oil 1 teaspoon
Melon 1 slice (23x6 cm)
Pineapple Juice ½ cup, pure
Baked Ground
Pork Omelet
Lunch
ground pork 2 tablespoons
Food Serving
egg ½ piece
2 matchbox
Pork Barbecue
size Bread 2 slices
Lettuce with 4 tablespoons,
2 cups Non-fat milk
Vinegar Dressing level
Rice ½ cup
Morning Snack
Tiesa ½ piece, small
Food Serving
Afternoon Snack Arroz Caldo with 1 cup
Food Serving Egg 1 piece
Ground Beef Boiled Saba 1 piece, small
Pecadillo Sandwich
Ground Beef ¼ cup Lunch
Bread 2 slices Food Serving
Mango Juice ½ cup, pure Beef with Mustasa
Leaves
Supper 2 matchbox
beef
size
Food Serving
mustasa leaves 2 cups
Baked Chicken ¼ chicken
Marengo breast, small Rice ½ cup
Steamed 3 pieces,
1 cup Mangosteen
Mushroom medium
Rice ½ cup
Afternoon Snack
Apple 1 piece, small
Food Serving Kesong Puti 1 slice (4x4x1 cm)
Baked Empanada Melon Juice 1 glass
1 piece
with
Ground Pork ¼ cup Lunch
Buco Juice 1 glass Food Serving
Menudo with
1 cup
Supper Carrots
Food Serving Ampalaya Salad 1 cup
Fish Steak ala 1 matchbox Rice ½ cup
Shanghai size
7 pieces,
Lanzones
Labong Guisado 1 cup small
cooking oil for
1 teaspoon Afternoon Snack
sauteing
Rice ½ cup Food Serving

1 slice (10x6x2 Sotanghon Guisado

Fresh Pineapple with Shrimps
cm)
Noodles 1 cup
Bedtime Snack Shrimps 6 pieces, small
Food Serving
½ cup,
Calamansi Juice
Instant Mami Noodles undiluted
1 cup
(Shrimp Flavor)
Supper
Breakfast Food Serving
Food Serving
Tortang Talong
Boiled Saba 1 piece, small
2 pieces,
Talong
Pinangat na medium
3 pieces, small
Sapsap
Egg 1 piece
Rice ½ cup
cooking oil for
1 teaspoon
4 tablespoons, frying
Non-fat milk
level
Rice ½ cup

Morning Snack 3 pieces,

Mangosteen
medium
Food Serving
Pan de Sal with 2 pieces, small Bedtime Snack
Food Serving Putong Puti 1/3 of 9x8 cm
Cookies 5 pieces Fresh Pineapple ½ cup,
Juice undiluted

Breakfast
Food Serving Supper
Food Serving
Melon 1 slice (23x6 cm)
¼ chicken breast,
Liver Sausage 1 slice Chicken Afritada
small
Pan de Sal 2 pieces, small
Steamed Baguio
1 cup
Non-fat milk 4 tablespoons, level Beans
Rice ½ cup
Morning Snack
Chico 1 piece, small
Food Serving
Ham Sausage Bedtime Snack
Sandwich
Food Serving
Bread 2 slices
Plain Bibingka ½ slice (6x5x3 cm)
Ham Sausage 1 slice
Buko Juice 1 glass Breakfast
Food Serving
Lunch ½ piece,
Kaimito
Food Serving medium
Guinataang Grilled Tinapang
3 pieces, small
Alimasag with Salinas with
Squash
Sliced Tomatoes 1 tomato
2 pieces,
alimasag Rice ½ cup
medium
4 tablespoons,
squash 1 cup Non-fat milk
level
gata 1 tablespoon
Rice ½ cup Morning Snack

Langka 2 segments Food Serving

Goto-Arroz Caldo
Afternoon Snack Lugao 1 cup
Food Serving
Goto ¾ cup
Dinuguan with ¾ cup
Lacatan 1 piece, small Boiled Yellow 1 piece (8½ x 5
Camote cm)
Lunch
Food Serving Breakfast
Food Serving
2 matchbox
Beef Caldereta
size Lakatan 1 piece, small
Acelgas-Carrot Poached Egg 1 piece
Guisado
Bread 2 slices
acelgas 1 cup
Non-fat milk 4 tablespoons, level
carrots ½ cup
cooking oil for Morning Snack
1 teaspoon
sauteing Food Serving
Rice ½ cup Salami Sandwich
1 slice (11x6 Bread 2 slices
Pakwan
cm)
Salami 1 slice

Afternoon Snack Guyabano Juice ½ cup, undiluted

Food Serving
Ham Sandwich Lunch
Food Serving
Bread 2 slices
Pesang Dalag 2 slices (7x3x2-1/4
Ham 1 slice
with cm)
Orange Juice ½ cup, undiluted
Cabbage, Upo 2 cups
Rice ½ cup
Supper
Guava 2 pieces, medium
Food Serving
Lean Pork Adobo 1 matchbox size Afternoon Snack
Boiled Chayote 2 cups Food Serving
Rice ½ cup Baked Macaroni
Guyabano ½ of 8x6x2 cm with Ground Beef
Noodles 1 cup
Bedtime Snack Ground Beef 3 tablespoons
Food Serving
½ cup,
Pineapple Juice
undiluted
Supper Lunch
Food Serving Food Serving
Fried Chicken ½ leg, small 2 matchbox
Beefsteak
size
cooking oil for frying 1 teaspoon
Spinach Guisado 2 cups
Green Salad (Lettuce,
Cucumber, Green cooking oil for
2 cups 1 teaspoon
Pepper) with French sauteing
Dressing
Rice ½ cup
Rice ½ cup
Rambutan 3 pieces
1 piece,
Apple
small Afternoon Snack
Food Serving
Bedtime Snack
Pancit Luglug
Food Serving
Noodles 1 cup
Doughnut, Regular ½ piece
Shrimps 6 pieces, small

Breakfast Santol 1 piece, medium

Food Serving
Supper
Ripe Mango 1 slice, medium
Food Serving
Grilled Luncheon
1 slice
Meat Inihaw na Tahong 1½ cups
Bread 2 slices Radish Salad 2 cups
4 tablespoons, Rice ½ cup
Non-fat milk
level Atis 1 piece, small

Morning Snack Bedtime Snack

Food Serving Food Serving
Chicken Burger Suman sa Ibus ½ of a 13x3 cm piece
Sandwich
Bread 2 slices
Breakfast
Chicken Burger ¼ chicken
Food Serving
(grilled) breast, small
Ripe Papaya 1 slice (10x6x2)
Papaya Ade ½ cup, pure
Cheese Omelet 1 piece
Pan de Sal 2 pieces, small ½ piece,
Kaimito
medium
Non-fat milk 4 tablespoons, level

Bedtime Snack
Morning Snack
Food Serving
Food Serving
Pancake with ½ piece
Hotdog Sandwich
Butter 1 teaspoon
Hotdog Bun 1 piece
Hotdog, Regular 1 piece
Mango Juice ¼ cup, pure

Lunch
Food Serving
Higado 1½ cups
Dinengdeng (Patola,
Squash Flower and
2 cups
Leaves, Talbos ng Sitao,
Saluyot)
Rice ½ cup
Kamatchili 7 pods

Afternoon Snack
Food Serving
Beef Wanton Soup
Noodles 1 cup
Beef 1 matchbox size
Melon 1 slice (23x6 cm)

Supper
Food Serving
Chicken Stew with ½ leg, small
Baguio Beans,
1 cup
Carrots
Rice ½ cup