90 DAY

MM Focus
PLANNER
JAMES BOARDMAN

90 DAY DIRECTION PATH 1

90 DAY DIRECTION PATH – Pillar 1 Health CHECKPOINTS
(Milestones that will you will meet to reach your goal)

12 Week Outcome Goal In 24 Hours you’ll have done

PRIORITY TASK 1 (To reach your goal) In 7 Days you’ll have done

PRIORITY TASK 2 (To reach your goal) In 1 month you’ll have done

PRIORITY TASK 3 (To reach your goal) In 2 month you’ll have done

By the end of 12 weeks you’ll have done

2 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 3

90 DAY DIRECTION PATH – Pillar 2 Relationships CHECKPOINTS
(Milestones that will you will meet to reach your goal)

12 Week Outcome Goal In 24 Hours you’ll have done

PRIORITY TASK 1 (To reach your goal) In 7 Days you’ll have done

PRIORITY TASK 2 (To reach your goal) In 1 month you’ll have done

PRIORITY TASK 3 (To reach your goal) In 2 month you’ll have done

By the end of 12 weeks you’ll have done

4 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 5

90 DAY DIRECTION PATH – Pillar 3 P.D CHECKPOINTS
(Milestones that will you will meet to reach your goal)

12 Week Outcome Goal In 24 Hours you’ll have done

PRIORITY TASK 1 (To reach your goal) In 7 Days you’ll have done

PRIORITY TASK 2 (To reach your goal) In 1 month you’ll have done

PRIORITY TASK 3 (To reach your goal) In 2 month you’ll have done

By the end of 12 weeks you’ll have done

6 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 7

90 DAY DIRECTION PATH – Pillar 4 BUSINESS CHECKPOINTS
(Milestones that will you will meet to reach your goal)

12 Week Outcome Goal In 24 Hours you’ll have done

PRIORITY TASK 1 (To reach your goal) In 7 Days you’ll have done

PRIORITY TASK 2 (To reach your goal) In 1 month you’ll have done

PRIORITY TASK 3 (To reach your goal) In 2 month you’ll have done

By the end of 12 weeks you’ll have done

8 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 9

WEEK 1

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

GOLDEN HOUR

8.00 -12.30

13.00-16.00

16.00 – 19.00

19.00 +

10 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 11

PRE WEEKLY FOCUS NUMBER 1 FOCUS FOR THE WEEK
(Do these align with your 90 plan ?)

Week no.1 HEALTH

RELATIONSHIPS
CURRENT 90 DAY GOALS YOU’RE WORKING TOWARDS
(It’s important to write these down weekly, remind yourself of your direction)
PD:
Health

BUSINESS
Relationships

PD NUMBER 2 FOCUS FOR THE WEEK

Do these align with your 90 plan ?

Business

HEALTH

RELATIONSHIPS
PRE WEEK CURRENT AUDIT SCORE

PD
Health /10
Relationships /10
PD /10 BUSINESS
Business /10

12 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 13

Calorie Target For The Week?
WEEKLY REVIEW

POST WEEK AUDIT SCORE

Daily Protein Intake ?
Health /10
Relationships /10
PD /10
Business /10
How many workouts do you have planned this week

If they changed why?

What time are you switching off from work ?

What are you doing to push yourself this week?

DID YOU ACHIEVE YOUR NUMBER 1 FOCUS FOR THE WEEK?

HEALTH: Y/N, If not why ?

Possible distractions this week?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

BUSINESS: Y/N, If not why ?

14 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 15

DID YOU ACHIEVE YOUR NUMBER 2 FOCUS FOR THE WEEK? How many workouts do you have planned this week

HEALTH: Y/N, If not why ? Did you make the workouts, if not why ?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

What time are you switching off from work ?

BUSINESS: Y/N, If not why ?

Did you meet that time, if not why ?

Calorie Target For The Week?

Actual Target for the week?

Number of times you DIDN’T count & why

Actual distractions this week?

Daily Protein Intake ?

How did you handle those potential distractions or any other ones you weren’t pre-
Did you make your protein levels, if not why pared for?

16 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 17

What made the week a success for you ?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

What are you doing in your Golden Hour?

What are you most grateful for today ?

What’s your top 3 things to do today ?

18 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 19

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

20 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 21

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

22 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 23

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

24 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 25

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

26 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 27

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

28 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 29

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

30 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 31

Happiest moment today?

Biggest Distraction ?

Biggest Win ?

CHECKLIST FOR TOMORROW

WEEK 1 DONE
ONTO WEEK 2
• Planned your day

• Workout kit prepared

• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

32 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 33

WEEK 2

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

GOLDEN HOUR

8.00 -12.30

13.00-16.00

16.00 – 19.00

19.00 +

34 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 35

PRE WEEKLY FOCUS NUMBER 1 FOCUS FOR THE WEEK
(Do these align with your 90 plan ?)

Week no.2 HEALTH

RELATIONSHIPS
CURRENT 90 DAY GOALS YOU’RE WORKING TOWARDS
(It’s important to write these down weekly, remind yourself of your direction)
PD:
Health

BUSINESS
Relationships

PD NUMBER 2 FOCUS FOR THE WEEK

Do these align with your 90 plan ?

Business

HEALTH

RELATIONSHIPS
PRE WEEK CURRENT AUDIT SCORE

PD
Health /10
Relationships /10
PD /10 BUSINESS
Business /10

36 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 37

Calorie Target For The Week?
WEEKLY REVIEW

POST WEEK AUDIT SCORE

Daily Protein Intake ?
Health /10
Relationships /10
PD /10
Business /10
How many workouts do you have planned this week

If they changed why?

What time are you switching off from work ?

What are you doing to push yourself this week?

DID YOU ACHIEVE YOUR NUMBER 1 FOCUS FOR THE WEEK?

HEALTH: Y/N, If not why ?

Possible distractions this week?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

BUSINESS: Y/N, If not why ?

38 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 39

DID YOU ACHIEVE YOUR NUMBER 2 FOCUS FOR THE WEEK? How many workouts do you have planned this week

HEALTH: Y/N, If not why ? Did you make the workouts, if not why ?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

What time are you switching off from work ?

BUSINESS: Y/N, If not why ?

Did you meet that time, if not why ?

Calorie Target For The Week?

Actual Target for the week?

Number of times you DIDN’T count & why

Actual distractions this week?

Daily Protein Intake ?

How did you handle those potential distractions or any other ones you weren’t pre-
Did you make your protein levels, if not why pared for?

40 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 41

What made the week a success for you ?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

What are you doing in your Golden Hour?

What are you most grateful for today ?

What’s your top 3 things to do today ?

42 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 43

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

44 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 45

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

46 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 47

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

48 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 49

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

50 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 51

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

52 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 53

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

54 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 55

Happiest moment today?

Biggest Distraction ?

Biggest Win ?

CHECKLIST FOR TOMORROW

WEEK 2 DONE
ONTO WEEK 3
• Planned your day

• Workout kit prepared

• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

56 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 57

WEEK 3

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

GOLDEN HOUR

8.00 -12.30

13.00-16.00

16.00 – 19.00

19.00 +

58 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 59

PRE WEEKLY FOCUS NUMBER 1 FOCUS FOR THE WEEK
(Do these align with your 90 plan ?)

Week no.2 HEALTH

RELATIONSHIPS
CURRENT 90 DAY GOALS YOU’RE WORKING TOWARDS
(It’s important to write these down weekly, remind yourself of your direction)
PD:
Health

BUSINESS
Relationships

PD NUMBER 2 FOCUS FOR THE WEEK

Do these align with your 90 plan ?

Business

HEALTH

RELATIONSHIPS
PRE WEEK CURRENT AUDIT SCORE

PD
Health /10
Relationships /10
PD /10 BUSINESS
Business /10

60 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 61

Calorie Target For The Week?
WEEKLY REVIEW

POST WEEK AUDIT SCORE

Daily Protein Intake ?
Health /10
Relationships /10
PD /10
Business /10
How many workouts do you have planned this week

If they changed why?

What time are you switching off from work ?

What are you doing to push yourself this week?

DID YOU ACHIEVE YOUR NUMBER 1 FOCUS FOR THE WEEK?

HEALTH: Y/N, If not why ?

Possible distractions this week?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

BUSINESS: Y/N, If not why ?

62 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 63

DID YOU ACHIEVE YOUR NUMBER 2 FOCUS FOR THE WEEK? How many workouts do you have planned this week

HEALTH: Y/N, If not why ? Did you make the workouts, if not why ?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

What time are you switching off from work ?

BUSINESS: Y/N, If not why ?

Did you meet that time, if not why ?

Calorie Target For The Week?

Actual Target for the week?

Number of times you DIDN’T count & why

Actual distractions this week?

Daily Protein Intake ?

How did you handle those potential distractions or any other ones you weren’t pre-
Did you make your protein levels, if not why pared for?

64 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 65

What made the week a success for you ?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

What are you doing in your Golden Hour?

What are you most grateful for today ?

What’s your top 3 things to do today ?

66 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 67

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

68 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 69

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

70 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 71

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

72 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 73

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

74 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 75

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

76 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 77

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

78 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 79

Happiest moment today?

Biggest Distraction ?

Biggest Win ?

CHECKLIST FOR TOMORROW

WEEK 3 DONE
ONTO WEEK 4
• Planned your day

• Workout kit prepared

• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

80 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 81

WEEK 4

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

GOLDEN HOUR

8.00 -12.30

13.00-16.00

16.00 – 19.00

19.00 +

82 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 83

PRE WEEKLY FOCUS NUMBER 1 FOCUS FOR THE WEEK
(Do these align with your 90 plan ?)

Week no.2 HEALTH

RELATIONSHIPS
CURRENT 90 DAY GOALS YOU’RE WORKING TOWARDS
(It’s important to write these down weekly, remind yourself of your direction)
PD:
Health

BUSINESS
Relationships

PD NUMBER 2 FOCUS FOR THE WEEK

Do these align with your 90 plan ?

Business

HEALTH

RELATIONSHIPS
PRE WEEK CURRENT AUDIT SCORE

PD
Health /10
Relationships /10
PD /10 BUSINESS
Business /10

84 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 85

Calorie Target For The Week?
WEEKLY REVIEW

POST WEEK AUDIT SCORE

Daily Protein Intake ?
Health /10
Relationships /10
PD /10
Business /10
How many workouts do you have planned this week

If they changed why?

What time are you switching off from work ?

What are you doing to push yourself this week?

DID YOU ACHIEVE YOUR NUMBER 1 FOCUS FOR THE WEEK?

HEALTH: Y/N, If not why ?

Possible distractions this week?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

BUSINESS: Y/N, If not why ?

86 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 87

DID YOU ACHIEVE YOUR NUMBER 2 FOCUS FOR THE WEEK? How many workouts do you have planned this week

HEALTH: Y/N, If not why ? Did you make the workouts, if not why ?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

What time are you switching off from work ?

BUSINESS: Y/N, If not why ?

Did you meet that time, if not why ?

Calorie Target For The Week?

Actual Target for the week?

Number of times you DIDN’T count & why

Actual distractions this week?

Daily Protein Intake ?

How did you handle those potential distractions or any other ones you weren’t pre-
Did you make your protein levels, if not why pared for?

88 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 89

What made the week a success for you ?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

What are you doing in your Golden Hour?

What are you most grateful for today ?

What’s your top 3 things to do today ?

90 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 91

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

92 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 93

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

94 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 95

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

96 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 97

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

98 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 99

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

100 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 101

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

102 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 103

Happiest moment today?

Biggest Distraction ?

Biggest Win ?

CHECKLIST FOR TOMORROW

WEEK 4 DONE
ONTO WEEK 5
• Planned your day

• Workout kit prepared

• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

104 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 105

WEEK 5

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

GOLDEN HOUR

8.00 -12.30

13.00-16.00

16.00 – 19.00

19.00 +

106 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 107

PRE WEEKLY FOCUS NUMBER 1 FOCUS FOR THE WEEK
(Do these align with your 90 plan ?)

Week no.2 HEALTH

RELATIONSHIPS
CURRENT 90 DAY GOALS YOU’RE WORKING TOWARDS
(It’s important to write these down weekly, remind yourself of your direction)
PD:
Health

BUSINESS
Relationships

PD NUMBER 2 FOCUS FOR THE WEEK

Do these align with your 90 plan ?

Business

HEALTH

RELATIONSHIPS
PRE WEEK CURRENT AUDIT SCORE

PD
Health /10
Relationships /10
PD /10 BUSINESS
Business /10

108 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 109

Calorie Target For The Week?
WEEKLY REVIEW

POST WEEK AUDIT SCORE

Daily Protein Intake ?
Health /10
Relationships /10
PD /10
Business /10
How many workouts do you have planned this week

If they changed why?

What time are you switching off from work ?

What are you doing to push yourself this week?

DID YOU ACHIEVE YOUR NUMBER 1 FOCUS FOR THE WEEK?

HEALTH: Y/N, If not why ?

Possible distractions this week?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

BUSINESS: Y/N, If not why ?

110 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 111

DID YOU ACHIEVE YOUR NUMBER 2 FOCUS FOR THE WEEK? How many workouts do you have planned this week

HEALTH: Y/N, If not why ? Did you make the workouts, if not why ?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

What time are you switching off from work ?

BUSINESS: Y/N, If not why ?

Did you meet that time, if not why ?

Calorie Target For The Week?

Actual Target for the week?

Number of times you DIDN’T count & why

Actual distractions this week?

Daily Protein Intake ?

How did you handle those potential distractions or any other ones you weren’t pre-
Did you make your protein levels, if not why pared for?

112 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 113

What made the week a success for you ?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

What are you doing in your Golden Hour?

What are you most grateful for today ?

What’s your top 3 things to do today ?

114 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 115

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

116 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 117

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

118 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 119

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

120 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 121

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

122 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 123

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

124 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 125

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

126 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 127

Happiest moment today?

Biggest Distraction ?

Biggest Win ?

CHECKLIST FOR TOMORROW

WEEK 5 DONE
ONTO WEEK 6
• Planned your day

• Workout kit prepared

• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

128 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 129

WEEK 6

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

GOLDEN HOUR

8.00 -12.30

13.00-16.00

16.00 – 19.00

19.00 +

130 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 131

PRE WEEKLY FOCUS NUMBER 1 FOCUS FOR THE WEEK
(Do these align with your 90 plan ?)

Week no.2 HEALTH

RELATIONSHIPS
CURRENT 90 DAY GOALS YOU’RE WORKING TOWARDS
(It’s important to write these down weekly, remind yourself of your direction)
PD:
Health

BUSINESS
Relationships

PD NUMBER 2 FOCUS FOR THE WEEK

Do these align with your 90 plan ?

Business

HEALTH

RELATIONSHIPS
PRE WEEK CURRENT AUDIT SCORE

PD
Health /10
Relationships /10
PD /10 BUSINESS
Business /10

132 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 133

Calorie Target For The Week?
WEEKLY REVIEW

POST WEEK AUDIT SCORE

Daily Protein Intake ?
Health /10
Relationships /10
PD /10
Business /10
How many workouts do you have planned this week

If they changed why?

What time are you switching off from work ?

What are you doing to push yourself this week?

DID YOU ACHIEVE YOUR NUMBER 1 FOCUS FOR THE WEEK?

HEALTH: Y/N, If not why ?

Possible distractions this week?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

BUSINESS: Y/N, If not why ?

134 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 135

DID YOU ACHIEVE YOUR NUMBER 2 FOCUS FOR THE WEEK? How many workouts do you have planned this week

HEALTH: Y/N, If not why ? Did you make the workouts, if not why ?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

What time are you switching off from work ?

BUSINESS: Y/N, If not why ?

Did you meet that time, if not why ?

Calorie Target For The Week?

Actual Target for the week?

Number of times you DIDN’T count & why

Actual distractions this week?

Daily Protein Intake ?

How did you handle those potential distractions or any other ones you weren’t pre-
Did you make your protein levels, if not why pared for?

136 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 137

What made the week a success for you ?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

What are you doing in your Golden Hour?

What are you most grateful for today ?

What’s your top 3 things to do today ?

138 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 139

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

140 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 141

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

142 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 143

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

144 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 145

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

146 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 147

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

148 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 149

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

150 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 151

Happiest moment today?

Biggest Distraction ?

Biggest Win ?

CHECKLIST FOR TOMORROW

WEEK 6 DONE
ONTO WEEK 7
• Planned your day

• Workout kit prepared

• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

152 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 153

WEEK 7

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

GOLDEN HOUR

8.00 -12.30

13.00-16.00

16.00 – 19.00

19.00 +

154 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 155

PRE WEEKLY FOCUS NUMBER 1 FOCUS FOR THE WEEK
(Do these align with your 90 plan ?)

Week no.2 HEALTH

RELATIONSHIPS
CURRENT 90 DAY GOALS YOU’RE WORKING TOWARDS
(It’s important to write these down weekly, remind yourself of your direction)
PD:
Health

BUSINESS
Relationships

PD NUMBER 2 FOCUS FOR THE WEEK

Do these align with your 90 plan ?

Business

HEALTH

RELATIONSHIPS
PRE WEEK CURRENT AUDIT SCORE

PD
Health /10
Relationships /10
PD /10 BUSINESS
Business /10

156 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 157

Calorie Target For The Week?
WEEKLY REVIEW

POST WEEK AUDIT SCORE

Daily Protein Intake ?
Health /10
Relationships /10
PD /10
Business /10
How many workouts do you have planned this week

If they changed why?

What time are you switching off from work ?

What are you doing to push yourself this week?

DID YOU ACHIEVE YOUR NUMBER 1 FOCUS FOR THE WEEK?

HEALTH: Y/N, If not why ?

Possible distractions this week?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

BUSINESS: Y/N, If not why ?

158 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 159

DID YOU ACHIEVE YOUR NUMBER 2 FOCUS FOR THE WEEK? How many workouts do you have planned this week

HEALTH: Y/N, If not why ? Did you make the workouts, if not why ?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

What time are you switching off from work ?

BUSINESS: Y/N, If not why ?

Did you meet that time, if not why ?

Calorie Target For The Week?

Actual Target for the week?

Number of times you DIDN’T count & why

Actual distractions this week?

Daily Protein Intake ?

How did you handle those potential distractions or any other ones you weren’t pre-
Did you make your protein levels, if not why pared for?

160 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 161

What made the week a success for you ?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

What are you doing in your Golden Hour?

What are you most grateful for today ?

What’s your top 3 things to do today ?

162 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 163

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

164 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 165

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

166 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 167

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

168 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 169

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

170 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 171

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

172 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 173

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

174 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 175

Happiest moment today?

Biggest Distraction ?

Biggest Win ?

CHECKLIST FOR TOMORROW

WEEK 7 DONE
ONTO WEEK 8
• Planned your day

• Workout kit prepared

• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

176 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 177

WEEK 8

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

GOLDEN HOUR

8.00 -12.30

13.00-16.00

16.00 – 19.00

19.00 +

178 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 179

PRE WEEKLY FOCUS NUMBER 1 FOCUS FOR THE WEEK
(Do these align with your 90 plan ?)

Week no.2 HEALTH

RELATIONSHIPS
CURRENT 90 DAY GOALS YOU’RE WORKING TOWARDS
(It’s important to write these down weekly, remind yourself of your direction)
PD:
Health

BUSINESS
Relationships

PD NUMBER 2 FOCUS FOR THE WEEK

Do these align with your 90 plan ?

Business

HEALTH

RELATIONSHIPS
PRE WEEK CURRENT AUDIT SCORE

PD
Health /10
Relationships /10
PD /10 BUSINESS
Business /10

180 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 181

Calorie Target For The Week?
WEEKLY REVIEW

POST WEEK AUDIT SCORE

Daily Protein Intake ?
Health /10
Relationships /10
PD /10
Business /10
How many workouts do you have planned this week

If they changed why?

What time are you switching off from work ?

What are you doing to push yourself this week?

DID YOU ACHIEVE YOUR NUMBER 1 FOCUS FOR THE WEEK?

HEALTH: Y/N, If not why ?

Possible distractions this week?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

BUSINESS: Y/N, If not why ?

182 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 183

DID YOU ACHIEVE YOUR NUMBER 2 FOCUS FOR THE WEEK? How many workouts do you have planned this week

HEALTH: Y/N, If not why ? Did you make the workouts, if not why ?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

What time are you switching off from work ?

BUSINESS: Y/N, If not why ?

Did you meet that time, if not why ?

Calorie Target For The Week?

Actual Target for the week?

Number of times you DIDN’T count & why

Actual distractions this week?

Daily Protein Intake ?

How did you handle those potential distractions or any other ones you weren’t pre-
Did you make your protein levels, if not why pared for?

184 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 185

What made the week a success for you ?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

What are you doing in your Golden Hour?

What are you most grateful for today ?

What’s your top 3 things to do today ?

186 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 187

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

188 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 189

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

190 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 191

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

192 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 193

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

194 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 195

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

196 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 197

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

198 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 199

Happiest moment today?

Biggest Distraction ?

Biggest Win ?

CHECKLIST FOR TOMORROW

WEEK 8 DONE
ONTO WEEK 9
• Planned your day

• Workout kit prepared

• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

200 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 201

WEEK 9

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

GOLDEN HOUR

8.00 -12.30

13.00-16.00

16.00 – 19.00

19.00 +

202 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 203

PRE WEEKLY FOCUS NUMBER 1 FOCUS FOR THE WEEK
(Do these align with your 90 plan ?)

Week no.2 HEALTH

RELATIONSHIPS
CURRENT 90 DAY GOALS YOU’RE WORKING TOWARDS
(It’s important to write these down weekly, remind yourself of your direction)
PD:
Health

BUSINESS
Relationships

PD NUMBER 2 FOCUS FOR THE WEEK

Do these align with your 90 plan ?

Business

HEALTH

RELATIONSHIPS
PRE WEEK CURRENT AUDIT SCORE

PD
Health /10
Relationships /10
PD /10 BUSINESS
Business /10

204 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 205

Calorie Target For The Week?
WEEKLY REVIEW

POST WEEK AUDIT SCORE

Daily Protein Intake ?
Health /10
Relationships /10
PD /10
Business /10
How many workouts do you have planned this week

If they changed why?

What time are you switching off from work ?

What are you doing to push yourself this week?

DID YOU ACHIEVE YOUR NUMBER 1 FOCUS FOR THE WEEK?

HEALTH: Y/N, If not why ?

Possible distractions this week?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

BUSINESS: Y/N, If not why ?

206 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 207

DID YOU ACHIEVE YOUR NUMBER 2 FOCUS FOR THE WEEK? How many workouts do you have planned this week

HEALTH: Y/N, If not why ? Did you make the workouts, if not why ?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

What time are you switching off from work ?

BUSINESS: Y/N, If not why ?

Did you meet that time, if not why ?

Calorie Target For The Week?

Actual Target for the week?

Number of times you DIDN’T count & why

Actual distractions this week?

Daily Protein Intake ?

How did you handle those potential distractions or any other ones you weren’t pre-
Did you make your protein levels, if not why pared for?

208 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 209

What made the week a success for you ?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

What are you doing in your Golden Hour?

What are you most grateful for today ?

What’s your top 3 things to do today ?

210 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 211

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

212 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 213

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

214 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 215

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

216 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 217

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

218 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 219

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

220 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 221

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

222 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 223

Happiest moment today?

Biggest Distraction ?

Biggest Win ?

CHECKLIST FOR TOMORROW

WEEK 9 DONE
ONTO WEEK 10
• Planned your day

• Workout kit prepared

• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

224 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 225

WEEK 10

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

GOLDEN HOUR

8.00 -12.30

13.00-16.00

16.00 – 19.00

19.00 +

226 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 227

PRE WEEKLY FOCUS NUMBER 1 FOCUS FOR THE WEEK
(Do these align with your 90 plan ?)

Week no.2 HEALTH

RELATIONSHIPS
CURRENT 90 DAY GOALS YOU’RE WORKING TOWARDS
(It’s important to write these down weekly, remind yourself of your direction)
PD:
Health

BUSINESS
Relationships

PD NUMBER 2 FOCUS FOR THE WEEK

Do these align with your 90 plan ?

Business

HEALTH

RELATIONSHIPS
PRE WEEK CURRENT AUDIT SCORE

PD
Health /10
Relationships /10
PD /10 BUSINESS
Business /10

228 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 229

Calorie Target For The Week?
WEEKLY REVIEW

POST WEEK AUDIT SCORE

Daily Protein Intake ?
Health /10
Relationships /10
PD /10
Business /10
How many workouts do you have planned this week

If they changed why?

What time are you switching off from work ?

What are you doing to push yourself this week?

DID YOU ACHIEVE YOUR NUMBER 1 FOCUS FOR THE WEEK?

HEALTH: Y/N, If not why ?

Possible distractions this week?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

BUSINESS: Y/N, If not why ?

230 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 231

DID YOU ACHIEVE YOUR NUMBER 2 FOCUS FOR THE WEEK? How many workouts do you have planned this week

HEALTH: Y/N, If not why ? Did you make the workouts, if not why ?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

What time are you switching off from work ?

BUSINESS: Y/N, If not why ?

Did you meet that time, if not why ?

Calorie Target For The Week?

Actual Target for the week?

Number of times you DIDN’T count & why

Actual distractions this week?

Daily Protein Intake ?

How did you handle those potential distractions or any other ones you weren’t pre-
Did you make your protein levels, if not why pared for?

232 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 233

What made the week a success for you ?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

What are you doing in your Golden Hour?

What are you most grateful for today ?

What’s your top 3 things to do today ?

234 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 235

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

236 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 237

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

238 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 239

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

240 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 241

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

242 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 243

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

244 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 245

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

246 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 247

Happiest moment today?

Biggest Distraction ?

Biggest Win ?

CHECKLIST FOR TOMORROW

WEEK 10 DONE
ONTO WEEK 11
• Planned your day

• Workout kit prepared

• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

248 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 249

WEEK 11

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

GOLDEN HOUR

8.00 -12.30

13.00-16.00

16.00 – 19.00

19.00 +

250 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 251

PRE WEEKLY FOCUS NUMBER 1 FOCUS FOR THE WEEK
(Do these align with your 90 plan ?)

Week no.2 HEALTH

RELATIONSHIPS
CURRENT 90 DAY GOALS YOU’RE WORKING TOWARDS
(It’s important to write these down weekly, remind yourself of your direction)
PD:
Health

BUSINESS
Relationships

PD NUMBER 2 FOCUS FOR THE WEEK

Do these align with your 90 plan ?

Business

HEALTH

RELATIONSHIPS
PRE WEEK CURRENT AUDIT SCORE

PD
Health /10
Relationships /10
PD /10 BUSINESS
Business /10

252 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 253

Calorie Target For The Week?
WEEKLY REVIEW

POST WEEK AUDIT SCORE

Daily Protein Intake ?
Health /10
Relationships /10
PD /10
Business /10
How many workouts do you have planned this week

If they changed why?

What time are you switching off from work ?

What are you doing to push yourself this week?

DID YOU ACHIEVE YOUR NUMBER 1 FOCUS FOR THE WEEK?

HEALTH: Y/N, If not why ?

Possible distractions this week?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

BUSINESS: Y/N, If not why ?

254 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 255

DID YOU ACHIEVE YOUR NUMBER 2 FOCUS FOR THE WEEK? How many workouts do you have planned this week

HEALTH: Y/N, If not why ? Did you make the workouts, if not why ?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

What time are you switching off from work ?

BUSINESS: Y/N, If not why ?

Did you meet that time, if not why ?

Calorie Target For The Week?

Actual Target for the week?

Number of times you DIDN’T count & why

Actual distractions this week?

Daily Protein Intake ?

How did you handle those potential distractions or any other ones you weren’t pre-
Did you make your protein levels, if not why pared for?

256 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 257

What made the week a success for you ?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

What are you doing in your Golden Hour?

What are you most grateful for today ?

What’s your top 3 things to do today ?

258 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 259

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

260 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 261

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

262 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 263

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

264 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 265

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

266 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 267

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

268 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 269

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

270 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 271

Happiest moment today?

Biggest Distraction ?

Biggest Win ?

CHECKLIST FOR TOMORROW

WEEK 11 DONE
ONTO WEEK 12
• Planned your day

• Workout kit prepared

• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

272 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 273

WEEK 12

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

GOLDEN HOUR

8.00 -12.30

13.00-16.00

16.00 – 19.00

19.00 +

274 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 275

PRE WEEKLY FOCUS NUMBER 1 FOCUS FOR THE WEEK
(Do these align with your 90 plan ?)

Week no.2 HEALTH

RELATIONSHIPS
CURRENT 90 DAY GOALS YOU’RE WORKING TOWARDS
(It’s important to write these down weekly, remind yourself of your direction)
PD:
Health

BUSINESS
Relationships

PD NUMBER 2 FOCUS FOR THE WEEK

Do these align with your 90 plan ?

Business

HEALTH

RELATIONSHIPS
PRE WEEK CURRENT AUDIT SCORE

PD
Health /10
Relationships /10
PD /10 BUSINESS
Business /10

276 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 277

Calorie Target For The Week?
WEEKLY REVIEW

POST WEEK AUDIT SCORE

Daily Protein Intake ?
Health /10
Relationships /10
PD /10
Business /10
How many workouts do you have planned this week

If they changed why?

What time are you switching off from work ?

What are you doing to push yourself this week?

DID YOU ACHIEVE YOUR NUMBER 1 FOCUS FOR THE WEEK?

HEALTH: Y/N, If not why ?

Possible distractions this week?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

BUSINESS: Y/N, If not why ?

278 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 279

DID YOU ACHIEVE YOUR NUMBER 2 FOCUS FOR THE WEEK? How many workouts do you have planned this week

HEALTH: Y/N, If not why ? Did you make the workouts, if not why ?

RELATIONSHIPS: Y/N, If not why ?

PD: Y/N, If not why ?

What time are you switching off from work ?

BUSINESS: Y/N, If not why ?

Did you meet that time, if not why ?

Calorie Target For The Week?

Actual Target for the week?

Number of times you DIDN’T count & why

Actual distractions this week?

Daily Protein Intake ?

How did you handle those potential distractions or any other ones you weren’t pre-
Did you make your protein levels, if not why pared for?

280 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 281

What made the week a success for you ?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

What are you doing in your Golden Hour?

What are you most grateful for today ?

What’s your top 3 things to do today ?

282 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 283

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

284 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 285

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

286 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 287

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

288 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 289

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

290 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 291

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

292 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 293

Happiest moment today?
DAILY FOCUS
(Give your day direction)

DAY NUMBER

Biggest Distraction ?
What are you doing in your Golden Hour?

Biggest Win ?

CHECKLIST FOR TOMORROW

• Planned your day

• Workout kit prepared What are you most grateful for today ?
• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

What’s your top 3 things to do today ?

294 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 295

Happiest moment today?

Biggest Distraction ?

Biggest Win ?

WEEK 12 DONE
CHECKLIST FOR TOMORROW
• Planned your day

• Workout kit prepared

• Nutrition

• Thought of any possible distractions

• Move 1% Forward in the right direction.

296 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 297

90 DAY REVIEW – Pillar 1 Health 90 DAY REVIEW – Pillar 2 relationships
90 Day Outcome Goal 90 Day Outcome Goal

Did you hit your goal? Did you hit your goal?

If not why not? (To reach your goal) If not why not? (To reach your goal)

How is your life better? (To reach your goal) How is your life better? (To reach your goal)

298 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 299

90 DAY REVIEW – Pillar 3 P.D 90 DAY REVIEW – Pillar 4 business
90 Day Outcome Goal 90 Day Outcome Goal

Did you hit your goal? Did you hit your goal?

If not why not? (To reach your goal) If not why not? (To reach your goal)

How is your life better? (To reach your goal) How is your life better? (To reach your goal)

300 90 DAY DIRECTION PATH 90 DAY DIRECTION PATH 301

302 90 DAY DIRECTION PATH