DESAYUNO (Todos los días) :

- Leche desnatada (200 cc)

- Pan (40 gr.) con mermelada sin azúcar (15 gr.)

MERIENDA (Todos
(Todos los días):

- Yogur desnatado (125 gr.).

i !uieres tomar "ogures de sa#ores $uedes hacerlo $ero no con trozos de % ruta. i tomas
esto tendr&s !ue conta#ilizar esa %ruta " descontarla de la del resto del d'a.

40g de $an de #arra 0g de cereales integrales no

azucarados
Puedes cam#iar el desa"uno $or:
 galletas ti$o *ar'a

4 #iscotes integrales

2 "ogures desnatados

200cc de leche desnatada 50g de !ueso %resco

100g de re!ues+n

1 "ogur desnatado 100cc de leche desnatada

ca%, con leche

Puedes sustituir la merienda $or:
25g de !ueso %resco

50g de re!ues+n

-------- MENÚ 1 (1328 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (560 Kcal)

- lenteas (20g) con arroz (15g) " carne (100g)
- ensalada de escarola (50g)
- $era (200g)
- $an (0g)

CENA (460 Kcal)

- $ur, de erduras: $atata (50g)/ zanahoria (50g) " cala#ac'n (50g)
- $escadilla al horno (120g)
- ii (200g)
- $an (0g)

-------- MENÚ 2 (1309 Kcal) -------- 

MEDIA MAÑANA
- narana (150g)

COMIDA (565 Kcal)

- $urrusalda: $atata (100g)/ $uerro (50g) " #acalao (120g)
- tomate aliado (100g)
- mel+n (00g)
- $an (0g)

CENA (450 Kcal)

- menestra de erduras: guisantes(20g)/ zanahoria (50g)/ alcacho%a (50g) " coli%lor (50g)
- hueo duro (0g)
- $era (200g)
- $an (0g)

-------- MENÚ 3 (131 Kcal) -------- 

MEDIA MAÑANA
- melocot+n (150g)

COMIDA(548 Kcal)
- #r,col (150g)
- $ao (120g) asado con ce#olla (35g)
- mel+n (00g)
- $an (0g)

CENA (458 Kcal)

- crema de cala#ac'n: $atata (50g) " cala#ac'n (100g)
- merluza (120g) en salsa erde
- ii (200g)
- $an (0g)

-------- MENÚ ! (131! Kcal) -------- 

MEDIA MAÑANA
- melocot+n (150g)

COMIDA (561 Kcal)

- macarrones (0g) a la #oloesa con tomate (50g) " carne $icada (100g)
- ii (200g)
- $an (0g)

CENA (457 Kcal)

- so$a de erduras: acelgas(50g)/ $uerro (50g) " zanahoria (25g)
- lenguado (120g) con #erenena (100g) a la $lancha
- $era (200g)
- $an (0g)

-------- MENÚ " (130" Kcal) -------- 

MEDIA MAÑANA
- $era (150g)

COMIDA (571 Kcal)

- arroz (0g) con $ollo (120g)
- ensalada de lechuga (50g) " tomate (50g)
- narana (200g)
- $an (0g)

CENA (455 Kcal)

- so$a de tomate (150g)
- reuelto (hueo 0g) de setas (35g)
- ii (200g)
- $an (0g)

-------- MENÚ # (132" Kcal) -------- 

MEDIA MAÑANA
- mel+n (150g)

COMIDA (567 Kcal)

- cocido: gar#anzos (40g) con zanahoria (50g)/ am+n (0g) " $ollo (50g)
- melocot+n (200g)
- $an (0g)

CENA (453 Kcal)

- $an (0g)

-------- MENÚ 3 (131 Kcal) -------- 

MEDIA MAÑANA
- melocot+n (150g)

COMIDA(548 Kcal)
- #r,col (150g)
- $ao (120g) asado con ce#olla (35g)
- mel+n (00g)
- $an (0g)

CENA (458 Kcal)

- crema de cala#ac'n: $atata (50g) " cala#ac'n (100g)
- merluza (120g) en salsa erde
- ii (200g)
- $an (0g)

-------- MENÚ ! (131! Kcal) -------- 

MEDIA MAÑANA
- melocot+n (150g)

COMIDA (561 Kcal)

- macarrones (0g) a la #oloesa con tomate (50g) " carne $icada (100g)
- ii (200g)
- $an (0g)

CENA (457 Kcal)

- so$a de erduras: acelgas(50g)/ $uerro (50g) " zanahoria (25g)
- lenguado (120g) con #erenena (100g) a la $lancha
- $era (200g)
- $an (0g)

-------- MENÚ " (130" Kcal) -------- 

MEDIA MAÑANA
- $era (150g)

COMIDA (571 Kcal)

- arroz (0g) con $ollo (120g)
- ensalada de lechuga (50g) " tomate (50g)
- narana (200g)
- $an (0g)

CENA (455 Kcal)

- so$a de tomate (150g)
- reuelto (hueo 0g) de setas (35g)
- ii (200g)
- $an (0g)

-------- MENÚ # (132" Kcal) -------- 

MEDIA MAÑANA
- mel+n (150g)

COMIDA (567 Kcal)

- cocido: gar#anzos (40g) con zanahoria (50g)/ am+n (0g) " $ollo (50g)
- melocot+n (200g)
- $an (0g)

CENA (453 Kcal)

- %iletes de lenguado (120g) al horno con $atata (35g) " ce#olla (35g)
- mandarina (200g)
- $an (0g)

-------- MENÚ  (1339 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (565 Kcal)

- ensalada de $asta: macarrones (0g) con tiras de $ollo (120g) a la $lancha/ tomate (50g) "
lechuga (50g)
- narana (200g)
- $an (0g)

CENA (464 Kcal)

- acelgas (100g) con $atatas (35g)
- $escadilla (120g) a la $lancha
- $era (200g)
- $an (0g)

-------- MENÚ 8 (132 Kcal) -------- 

MEDIA MAÑANA
- melocot+n (150g)

COMIDA (569 Kcal)

- esto%ado de carne de ternera (100g) con $atatas (100g)

- mel+n (00g)
- $an (0g)

CENA (463 Kcal)

- so$a de arroz (15g)
- tortilla (hueo 0g) de cala#ac'n (100g)
- mandarina (200g)
- $an (0g)

-------- MENÚ 9 (1320 Kcal) -------- 

MEDIA MAÑANA
- $ia (150g)

COMIDA (558 Kcal)

- erduras al horno: $atata (100g)/ tomate (50g)/ cala#ac'n (50g)
- ham#urguesa de $ollo (120g) a la $lancha
- $era (200g)
- $an (0g)

CENA (453 Kcal)

- gaz$acho: tomate (100g)/ ce#olla (40g)/ $imiento (40g)/ $e$ino (40g)
- gallo (120g) a la $lancha
- ii (200g)
- $an (0g)

-------- MENÚ 10 (1322 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (550 Kcal)

- tallarines (0g) con erduras: $imiento (40g) " zanahoria (40g)
- em$erador (100g) a la $lancha
- ii (200g)
- $an (0g)

CENA (462 Kcal)

- guisantes (40g) rehogados con ce#olla (50g)
- $echuga de $ao (120g) a la $lancha
- $era (200g)
- $an (0g)

-------- MENÚ 11 (131" Kcal) -------- 

MEDIA MAÑANA
- mandarinas (150g)

COMIDA (552 Kcal)

- #erenenas (100g) rellenas de carne $icada de ternera (100g)/ tomate (50g) " ce#olla (50g)
- ensalada de lechuga (100 g)
- mel+n (00g)
- $an (0g)

CENA (467 Kcal)

- $ur, de zanahoria: zanahoria (50g)" $atata (100g)
- #acalao (120g) a la $lancha
- manzana asada (200g)
- $an (0g)

-------- MENÚ 12 (13!# Kcal) -------- 

MEDIA MAÑANA
- mel+n (150g)

COMIDA (556 Kcal)

- $ur, de lenteas (40g)
- hueos (0g) al $lato con tomate triturado (100g)
- ii (200g)
- $an (0g)

CENA (470 Kcal)

- es$&rragos trigueros (100g) a la $lancha
- mero (120g) al horno con cala#ac'n (100g)
- narana (200g)
- $an (0g)

-------- MENÚ 13 (1318 Kcal) -------- 

MEDIA MAÑANA
- melocot+n (150g)

COMIDA (566 Kcal)

- arroz (20g) con $isto: tomate (20g)/ ce#olla (20g)/ $imiento (20g)/ cala#ac'n (20g) "
#erenena (20g)
- coneo (100g) al horno
- mel+n (00g)
- $an (0g)

CENA (458 Kcal)

- $ur, de erduras: $atata (50g)/ $uerro (0g)/ ud'a erde (0g) " acelga (0g)
- merluza (120g) a la $lancha
- ii (200g)
- $an (0g)

-------- MENÚ 1! (132" Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (565 Kcal)

- es$aguetis (0g) con ao " guindilla
- $ollo (120g) asado
- $era (200g)
- $an (0g)

CENA (471 Kcal)

- so$a de ce#olla (100g)
- cham$iones (100g) rellenos de am+n (50g)
- ii (200g)
- $an (0g)

-------- MENÚ 1" (13"1 Kcal) -------- 

MEDIA MAÑANA
- ciruelas (150g)

COMIDA (558 Kcal)

- $otae de gar#anzos (40g) con #acalao (120g) " es$inacas (50g)
- mandarinas (200g)
- $an (0g)

CENA (468 Kcal)

- so$a de ao ($an 50g)
- reuelto (hueo 0g) de cala#ac'n (100g)
- melocot+n (200g)

-------- MENÚ 1# (132" Kcal) -------- 

MEDIA MAÑANA
- $ia (150g)

COMIDA (557 Kcal)

- ensalada de arroz (0g) con tomate (50g)/ lechuga (50g)/ zanahoria (50g) " $ollo asado
(120g)
- melocot+n (200g)
- $an (0g)

CENA (459 Kcal)

- erduras a la $lancha: cala#ac'n (50g)/ ce#olla (50g) " #erenena (50g)
- mero a la $lancha (120g)
- mandarina (200g)
- $an (0g)

-------- MENÚ 1 (13"1 Kcal) -------- 

MEDIA MAÑANA
- melocot+n (150g)

COMIDA (561 Kcal)

- $ur, de $atata (35g)
- carne de ternera (100g) esto%ada con setas (50g)
- mel+n (00g)
- $an (0g)

CENA (454 Kcal)

- ud'as erdes (100g)
- #rochetas de se$ia (120g) con tomate (150g) a la $lancha
- $era (200g)
- $an (0g)
-------- MENÚ 18 (1328 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (561 Kcal)

- ensalada de can+nigos (35g)
- dorada (120g) a la sal con $atata al a$or (100g)
- mel+n (00 g)
- $an (0g)

CENA (458 Kcal)

- coneo (100g) con $isto: cala#ac'n (50g)/ tomate (50g)/ ce#olla (50g)/ $imiento (50g) "
#erenena (50g)
- ii (200g)
- $an (0g)

-------- MENÚ 19 (131" Kcal) -------- 

MEDIA MAÑANA
- melocot+n (150g)

COMIDA (559 Kcal)

- %ideu& (0g) con $escado (0g) " gam#as (50g)
- ensalada de escarola (35g) " ce#olleta (25g)
- ii (200g)
- $an (0g)

CENA (459 Kcal)

- so$a de erduras: zanahoria (50g)/ $uerro (50g)/ re$ollo (50g) " acelga (50g)
- tortilla %rancesa (hueo 0g)
- $era (200g)
- $an (0g)

-------- MENÚ 20 (1323 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (568 Kcal)

- es$&rragos #lancos (100g) con inagreta: tomate (20g)/ ce#olla (20g) " $imiento (20g)
- redondo de ternera (100g) con $ur, de $atatas (50g)
- mel+n (00g)
- $an (0g)

CENA (453 Kcal)

- merluza (120g) en $a$illote con ce#olla (50g) cala#ac'n (100g) " tomate (100g)
- ii (200g)
- $an (0g)

-------- MENÚ 21 (13!2 Kcal) -------- 

MEDIA MAÑANA
- mel+n (150g)

COMIDA (563 Kcal)

- ud'as #lancas (0g) con erduras: zanahoria (20g)/ ce#olla (20g)/ $imiento (20g) " am+n
(50g)
- ii (200g)
- $an (0g)

CENA (461 Kcal)

- cardo (100g) con $atatas (35g)

- $ao (120g) asado con manzana (200g)
- $an (0g)

-------- MENÚ 22 (1309 Kcal) -------- 

MEDIA MAÑANA
- mandarina (150g)

COMIDA (551 Kcal)

- #r,col (150g)
- %ilete de ternera (100g) a la $lancha con $atata (35g) $anadera
- ii (200g)
- $an (0g)

CENA (450 Kcal)

- arroz (20g) tres delicias con  am+n cocido (50g)/ zanahoria (20g) " guisantes (20g)
- $era (200g)
- $an (0g)

-------- MENÚ 23 (132 Kcal) -------- 

MEDIA MAÑANA
- mel+n (150g)

COMIDA (554 Kcal)

- alcacho%as (100g) rehogadas
- salm+n (100g) en $a$illote con zanahoria (50g) " $uerro (50g)
- ii (200g)
- $an (0g)

CENA (455 Kcal)

- merluza (120g) cocida con $atatas (100g) al a$or 
- $era (200g)
- $an (0g)

-------- MENÚ 2! (133! Kcal) -------- 

MEDIA MAÑANA
- $era (150g)

COMIDA (551 Kcal)

- tallarines (0g) con cala#ac'n (100g) " am+n cocido (50g)
- mel+n (00g)
- $an (0g)

CENA (462 Kcal)

- $atatas (50g) con $uerro (100g)
- $echuga de $ao (120g) a la $lancha
- narana (200g)
- $an (0g)

-------- MENÚ 2" (133" Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (565 Kcal)

- ud'as #lancas (40g) con almeas (100g) ce#olla (20g) " $imiento(20g)
- tomate (100g) con or,gano
- mel+n (00g)
- $an (0g)

CENA (465 Kcal)

- consom, desgrasado (200cc)
- carne (100g) asada con $ur, de $atatas (50g) " zanahoria (50g)
- narana (200g)
- $an (0g)

-------- MENÚ 2# (13!0 Kcal) -------- 

MEDIA MAÑANA
- $era (150g)

COMIDA (564 Kcal)

- #rochetas de erdura a la $lancha: tomate (100g)/ cala#ac'n (50g) " ce#olla (50g)
- calamares (120g) a la $lancha con arroz (15g)
- mel+n (00g)
- $an (0g)

CENA (467 Kcal)

- caldo de erduras (200cc)

- tortilla (hueo 0g) de es$inacas (200g)
- ii (200g)
- $an (0g)

-------- MENÚ 2 (1313 Kcal) --------

MEDIA MA$ANA
- %&loco' (1"0*)

+OMIDA ("#1 Kcal)

- ,a&lla %.'a/ ao (30*) %&llo&s (!0*) cala%a&s (!0*) ,ollo ("0*)
'o%a'& (30*) c&4olla (30*) 5 ,%&'o (30*)
- 67 (200*)
- ,a (30*)

+ENA (!"8 Kcal)

- so,a d& &das/ ,&o ("0*) aa:oa ("0*) 5 ac&l*a ("0*)
- ;l&'&s d& l&*ado (120*) al :oo co &s,<a*os '*&os ("0*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ 28 (13!0 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA
- *a4aos (30*) a la a*&'a/ 'o%a'& (20*) c&4olla (20*) ,%&'o (20*)
- ,&c:*a d& ,ollo (120*) al :oo
- %adaa (200*)
- ,a (30*)

+ENA (!2 Kcal)

- &das sal'&adas/ ,&o ("*) aa:oa ("0*) 5 cala4ací (100*)
- :&o (#0*) a la ,lac:a
- ,&a (200*)
- ,a (30*)

-------- MENÚ 29 (133 Kcal) --------

MEDIA MA$ANA
- %adaa (1"0*)

+OMIDA ("0 Kcal)

- &salada &d& / l&c:*a ("0*) ca*os ("0*) &scaola ("0*)
- 4oc:&'as d& ,ollo (120*) co c:a%,= ("0*)
- %&l (300*)
- ,a (30*)

+ENA (!#8 Kcal)

- ,> d& cala4aa (100*)5 ,a'a'a ("*)
- l4a (120*) al l% (2"*)
- %adaa (200*)
- ,a (30*)

-------- MENÚ 30 (133" Kcal) --------

MEDIA MA$ANA
- %&l (1"0*)

+OMIDA ("#3 Kcal)

- coso%> (200cc)
- al4d*as d& '&&a (100*) co aa:oas (20*) 5 ,a'a'as (100*)
- %adaa (200*)
- ,a (30*)

+ENA (!#! Kcal)

- ,a'a'a asada (100*)
- ,&scadlla (120*) al :oo co ,%&'os d& ,?llo ("0*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ !# (132 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA (""8Kcal)
- *a4aos (!0*) co 4acalao (120*) 5 &s,acas ("0*)
- %adaas (200*)
- ,a (30*)

+ENA (!#1 Kcal)

- 'o'lla (#0*) d& cala4ací (1"0*)
- &scaola (100*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ ! (133# Kcal) --------

MEDIA MA$ANA
- ,=a (1"0*)

+OMIDA ("#! Kcal)

- al4d*as d& ,ollo (120*) co ,a'a'as (100*) aa:oa ("0*) 5 c&4olla
("0*)
- ,&a (200*)
- ,a (30*)

+ENA (!#! Kcal)

- sadas (100*) a la ,lac:a co c&4olla (!0*) cala4ací (!0*) 5 'o%a'&
(!0*) a la ,lac:a
- %adaa (200*)
- ,a (30*)

-------- MENÚ !8 (133 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("#" Kcal)

- %acao&s (30*) co ,ollo (120*)
- &salada d& 'o%a'& ("0*) 5 l&c:*a ("0*)
- aaa (200*)
- ,a (30*)

+ENA (!# Kcal)

- *so d& co&o (120*) co alcac:o;as (1"0*) c&4olla ("0*) ,%&'o
&d& ("0*) 5 ao (#*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ !9 (1338 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("#! Kcal)

- ao (30*) co alcac:o;as (100*) 5 a% s&ao (#0*)
- ,&a (200*)
- ,a (30*)

+ENA (!## Kcal)

- ,> d& cala4aa (100*) 5 ,a'a'a ("*)
- l4a a la ,lac:a (120*)
- %adaa (200*)
- ,a (30*)

-------- MENÚ "0 (133! Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("#0 Kcal)

- *so d& %&o (120*) co ,a'a'as (100*) 5 ,&o ("*)
- 67 (200*)
- ,a (30*)

+ENA (!## Kcal)

- 'o'lla (#0*) co %&&s'a d& &da/ *sa'&s (20*) aa:oa ("0*)
alcac:o;a ("0*) col;lo ("0*)
- l&c:*a (100*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ "1 (133# Kcal) --------

MEDIA MA$ANA
- ,&a (1"0*)

+OMIDA ("#" Kcal)

- días 4lacas (!0*) co &das/ &s,acas (30*) cala4aa (30*)
aa:oa (30*) 5 ca& d& '&&a (100*)
- aaa (200*)
- ,a (30*)

+ENA (!#9 Kcal)

- cala4ací &ll&o/ cala4ací (1"0*) ,&o ("0*) aa:oa ("0*) 5 a%
cocdo ("0*)
- 'o%a'& co o>*ao (100*)
- 67 (200*)
- ,a (30*)

-------- MENÚ "2 (1311 Kcal) --------

MEDIA MA$ANA
- aaa (1"0*)

+OMIDA (""9 Kcal)

- &s,a*&'s (30*) co 'o%a'& ("0*) 5 ca& ,cada (100*)
- 67 (200*)
- ,a (30*)

+ENA (!" Kcal)

- ;l&'&s d& *allo (120*) a la ,lac:a co &salada aada/ l&c:*a (100*)
'o%a'& ("*) c&4olla (30*) aa:oa ("0*) 5 ,%&'o (30*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ "3 (131# Kcal) --------

MEDIA MA$ANA
- ,=a (1"0*)

+OMIDA (""8 Kcal)

- ao a la c4aa/ ao (30*) 'o%a'& (100*) c&4olla ("0*) 5 :&o a la
 ,lac:a (#0*)
- 67 (200*)
- ,a (30*)

+ENA (!## Kcal)

- so,a d& ,&scado (120*) co &das/ ,&o ("0*) &,ollo ("0*)
aa:oa ("0*) 'o%a'& ("0*) 5 ac&l*as ("0*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ "! (132 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA (""8Kcal)
- 'alla&s (30*) co &s,<a*os '*&os ("0*) cala4ací ("0*) 5 ,&c:*a
d& ,ao a la ,lac:a (120*)
- 67 (200*)
- ,a (30*)

+ENA (!#1 Kcal)

- %&la (120*) & salsa co c&4olla ("0*) ,&o ("0*) 5 ao (10*)
- &salada d& 'o%a'& (1"0*) co c&4olla ("0*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ "" (1322 Kcal) --------

MEDIA MA$ANA
- %adaa (1"0*)

+OMIDA ("#9 Kcal)

- *a4aos (20*) co ao (1"*) c&4olla ("0*) 5 ca& (100*)
- ,&a (200*)
- ,a (30*)

+ENA (!"9 Kcal)

- 4acalao (120*) al :oo co ,%&'o ("0*) c&4olla ("0*) 5 ao (3*)
- &salada d& 'o%a'& (1"0*)
- 67 (200*)
- ,a (30*)

-------- MENÚ "# (131! Kcal) --------

MEDIA MA$ANA
- %adaa (1"0*)

+OMIDA (""9 Kcal)

- so,a d& &das/ aa:oa ("0*) ,&o ("0*) ac&l*a ("0*) 5 &,ollo
("0*)
- sal% a la ,lac:a (100*)
- 67 (200*)
- ,a (30*)

+ENA (!#0 Kcal)

- ,&scadlla (120*) al :oo co ,a'a'as (100*) al a,o 
- ,&a (200*)
- ,a (30*)

-------- MENÚ " (132 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("# Kcal)

- ,&c:*a d& ,ollo (120*) asada co ,a'a'a (100*)
- &salada aada/ 'o%a'& ("*) l&c:*a ("*) 5 ,&,o ("0*)
- ,&a (200*)
- ,a (30*)

+ENA (!"2 Kcal)

- &&l'o (#0*) d& &s,<a*os '*&os (100*) 5 &s,acas (100*)
- 67 (200*)
- ,a (30*)

-------- MENÚ "8 (1318 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA (""1 Kcal)

- col;lo (1"0*) co ,a'a'a (100*)
- ;l&'&s d& l&*ado (120*) a la ,lac:a
- 67 (200*)
- ,a (30*)

+ENA (!#! Kcal)

- :a4as (!0*) co a% s&ao ("0*) 5 c&4olla ("0*)
- 'o%a'& (100*) co o>*ao
- ,&a (200*)
- ,a (30*)

-------- MENÚ "9 (1331 Kcal) --------

MEDIA MA$ANA
- ,=a (1"0*)

+OMIDA (""9 Kcal)

- 'alla&s (30*) co *a%4as (#0*) 5 cala%a&s (#0*)
- &salada %.'a/ 'o%a'& ("*) l&c:*a ("*) 5 c&4olla (30*)
- 67 (200*)
- ,a (30*)

+ENA (!#2 Kcal)

- so,a cas'&llaa/ ,a ("0*) aa:oa ("0*) ,&o ("0*) 5 :&o (#0*)
- aaa (200*)

-------- MENÚ #0 (132 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA (""" Kcal)

- ao (1"*) co *sa'&s (20*) 5 cala4aa (100*)
- %&o (120*) a la ,lac:a
- 67 (200*)
- ,a (30*)

+ENA (!#3 Kcal)

- ,&c:*a d& ,ao (120*) a la ,lac:a co c:a%,=o&s (100*) a la
 ,lac:a 5 'o%a'& (1"0*) cdo
- ,&a (200*)
- ,a (30*)

-------- MENÚ #1 (132# Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("# Kcal)

- días 4lacas (!0*) co ca& (100*) c&4olla (30*) 5 ,%&'o (30*)
- ,&a (200*)
- ,a (30*)

+ENA (!"# Kcal)

- &&l'o (#0*) d& s&'as (100*) 5 &s,<a*os '*&os (100*)
- 67 (200*)
- ,a (30*)

-------- MENÚ #2 (13!2 Kcal) --------

MEDIA MA$ANA
- %adaa (1"0*)

+OMIDA ("#3 Kcal)

- %acao&s (30*) co ,ollo (120*)
- &salada d& 'o%a'& ("*)
- 67 (200*)
- ,a (30*)

+ENA (!"1 Kcal)

- so,a d& &das/ ac&l*as ("0*) &,ollo ("0*) aa:oa ("0*) ,&o
("0*) 5 a,o ("0*)
- ,&scadlla (120*) al :oo
- ,&a (200*)
- ,a (30*)

MENÚ #3 (132 Kcal)

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("#8 Kcal)

- *a4aos (!0*) co ,ollo (#0*) ca& d& '&&a %a*a ("0*) c&4olla
("0*) 5 ao (#*)
- aaa (200*)
- ,a (30*)

+ENA (!"1 Kcal)

- :&o (#0*) a la ,lac:a co ,s'o/ 'o%a'& ("0*) c&4olla ("0*) ,%&'o
("0*) cala4ací ("0*) 5 4&&&a ("0*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ #! (13!! Kcal) --------

MEDIA MA$ANA
- ,=a (1"0*)

+OMIDA ("#9 Kcal)

- ao (30*) co %&o (120*) al :oo
- 67 (200*)
- ,a (30*)

+ENA (!## Kcal)

- *so d& co&o (120*) co ,a'a'as ("*) c&4olla ("0*) ,%&'o ("0*) 5
ao (3*)
- %adaa (200*)
- ,a (30*)

-------- MENÚ #" (1320 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("#0 Kcal)

- *so d& ca& d& '&&a (100*) co ,a'a'as (100*) c&4olla ("0*)
 ,%&'o ("0*) 5 ao (#*)
- &salada d& l&c:*a ("*) 5 'o%a'& ("*)
- ,&a (200*)
- ,a (30*)

+ENA (!"# Kcal)

- 4acalao (120*) al :oo co ,%&'o (100*) 5 'o%a'& (1"0*)
- 67 (200*)
- ,a (30*)

-------- MENÚ ## (13!0 Kcal) --------

MEDIA MA$ANA
- 67 (1"0*)

+OMIDA (""2 Kcal)

- &s,a*&' (30*) co &das/ aa:oa ("0*) ,&o ("0*) cala4ací
("0*) 5 s&,a (120*) a la ,lac:a
- ,=a (200*)
- ,a (30*)

+ENA (!## Kcal)

- ca4alla (100*) al :oo
- &salada %.'a/ l&c:*a ("*) 'o%a'& ("*) 5 c&4olla (30*)
- aaa (200*)
- ,a (30*)

-------- MENÚ # (132! Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("#1 Kcal)

- ao (30*) co &das/ cala4ací ("0*) s&'as ("0*) &s,<a*os ("0*) 5
*a%4as (120*)
- ,&a (200*)
- ,a (30*)

+ENA (!"" Kcal)

- so,a d& ,&scado/ ,&scado (120*) c&4olla (100*) ,%&'o (100*) 5
'o%a'& (100*)
- 67 (200*)
- ,a (30*)

-------- MENÚ #8 (131" Kcal) --------

MEDIA MA$ANA
- aaa (1"0*)

+OMIDA (""8 Kcal)

- ,osalda/ ,a'a'a (100*) ,&o (100*) 5 4acalao d&salado (120*)
- 67 (200*)
- ,a (30*)

+ENA (!#! Kcal)

- %&&s'a d& &das/ *sa'&s (!0*) col;lo ("0*) aa:oa ("0*)
c:a%,= ("0*) co :&o (#0*) &scal;ado
- ,&a (200*)
- ,a (30*)

-------- MENÚ #9 (133! Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("#1 Kcal)

- &salada d& ,as'a/ %acao&s (30*) 'o%a'& cdo (100*) 5 ?&so d&
4*os (#0*)
- 67 (200*)
- ,a (30*)

+ENA (!"# Kcal)

- ,&c:*a d& ,ao (120*) al :oo co 'o%a'& (1"0*) 5 c&4olla ("0*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ 0 (1328 Kcal) --------

MEDIA MA$ANA
- 67 (1"0*)

+OMIDA (""2 Kcal)

- ao (30*) co cala%a&s (120*) c&4olla ("0*) 5 ao (#*)
- &salada d& l&c:*a (100*) 5 ,&,o ("0*)
- ,&a (200*)
- ,a (30*)

+ENA (!"9 Kcal)

- ,&cas d& ac&l*a (100*) co ,a'a'as ("*)
- %&la (120*) a la ,lac:a
- ,=a (200*)
- ,a (30*)

-------- MENÚ 1 (1322 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA (""" Kcal)

- l&'&as (!0*) co &das/ ,&o (30*) ,%&'o (30*) aa:oa (30*)
ao (#*)  'o%a'& (30*) 5 ,ollo (100*)
- aaa (200*)
- ,a (30*)

+ENA (!#0 Kcal)

- &&l'o (#0*) d& s&'as (100*)
- 'o%a'& (1"0*) co o>*ao
- 67 (200*)
- ,a (30*)

-------- MENÚ 2 (1322 Kcal) --------

MEDIA MA$ANA
- %adaa (1"0*)

+OMIDA ("#! Kcal)

- so,a d& ;d&os (30*) co ,&o (!0*) 5 aa:oa (!0*)
- :a%4*&sa d& '&&a (100*) a la ,lac:a
- ,&a (200*)
- ,a (30*)

+ENA (!#3 Kcal)

- 4acaladlla (120*) a la ,lac:a co ,> d& ,a'a'a (100*)
- ,=a (200*)
- ,a (30*)

-------- MENÚ 3 (132# Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("#3 Kcal)

- %a%'a6o/ 4o'o (100*) co ,a'a'a (100*) c&4olla (30*) ,%&'o &d&
(30*) 5 ao (3*)
- &scaola (100*)
- 67 (200*)
- ,a (30*)

+ENA (!"" Kcal)

- lo%o d& c&do (100*) a la ,lac:a co c:a%,=o&s (1"0*) c&4olla ("*)
5 ao (#*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ ! (13!0 Kcal) --------

MEDIA MA$ANA
- ,=a (1"0*)

+OMIDA ("# Kcal)

- ao (30*) co 4col ("*) 5 ,&c:*a d& ,ao (120*) a la ,lac:a
- 67 (200*)
- ,a (30*)

+ENA (!#! Kcal)

- %&la (120*) al :oo co ,a'a'a (100*) asada
- &salada d& &scaola ("*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ " (133! Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("# Kcal)

- so,a d& ,ollo/ ;d&os (30*) aa:oa ("0*) ,&o ("0*) 5 ,ollo (120*)
- co*ollos (100*)
- aaa (200*)
- ,a (30*)

+ENA (!"9 Kcal)

- 'o'lla (#0*) d& cala4ací (1"0*) 5 'o%a'& (100*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ # (1329 Kcal) --------

MEDIA MA$ANA
- ,=a (1"0*)

+OMIDA ("#! Kcal)

- *so d& ,a'a'as (100*) co sal% (100*) c&4olla (30*) 5 ao (3*)
- ,&a (200*)
- ,a (30*)

+ENA (!" Kcal)

- %&la (120*) & salsa &d&/ *sa'&s (!0*) &s,<a*os ("0*) c&4olla
("*) 5 ao (10*)
- 67 (200*)
- ,a (30*)

-------- MENÚ  (131 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("#2 Kcal)

- ,as'&l d& ca&/ ca& ,cada d& '&&a (100*) ,> d& ,a'a'as (100*)
'o%a'& ("*) c&4olla ("0*) 5 ao (3*)
- 67 (200*)
- ,a (30*)

+ENA (!" Kcal)

- col;lo (1"0*)
- l&*ado (120*) a la ,lac:a co c&4olla ("0*) 5 ,%&'os ("0*) a la
 ,lac:a
- ,&a (200*)
- ,a (30*)

-------- MENÚ 8 (1308 Kcal) --------

MEDIA MA$ANA
- aaa (1"0*)

+OMIDA (""8 Kcal)

- ao (30*) co :&o (#0*) 5 'o%a'& cas&o/ 'o%a'& (100*) c&4olla ("0*)
5 ao (3*)
- 67 (200*)
- ,a (30*)

+ENA (!"# Kcal)

- 4oc:&'as d& s&,a (120*) a la ,lac:a co 'o%a'& (1"0*)
- &salada aada/ l&c:*a (100*) ,&,o ("0*) 5 c&4olla (30*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ 9 (1332 Kcal) --------

MEDIA MA$ANA
- ,=a (1"0*)

+OMIDA (""" Kcal)

- *so d& ,ollo (120*) co ,a'a'a (100*) aa:oa (100*) 5 c&4olla ("0*)
- 67 (200*)
- ,a (30*)

+ENA (!"9 Kcal)

- so,a d& &das/ ,&o ("0*) ac&l*a ("0*) &,ollo ("0*) 5 aa:oa
("0*)
- *allo a la ,lac:a (120*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ 80 (1331 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("#3 Kcal)

- *a4aos (20*) co ao (1"*) c&4olla (30*) 'o%a'& (30*) ,%&'o
&d& (30*) ao (#*) 5 ca& %a*a d& '&&a (100*)
- %adaa (200*)
- ,a (30*)

+ENA (!#0 Kcal)

- lac (0*) a la *all&*a co ,a'a'as (100*) 5 *&los (100*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ 81 (1313 Kcal) --------

MEDIA MA$ANA
- aaa (1"0*)

+OMIDA ("" Kcal)

- %acao&s (30*) co *a%4as (120*) s&'as ("*) 5 c:a%,=o&s ("*)
- ,&a (200*)
- ,a (30*)
+ENA (!#2 Kcal)
- 'o'lla (#0*) d& &s,acas (100*)
- 'o%a'& co o>*ao (1"0*)
- 67 (200*)
- ,a (30*)

-------- MENÚ 82 (1318 Kcal) --------

MEDIA MA$ANA
- ,=a (1"0*)

+OMIDA (""2 Kcal)

- alcac:o;as &:o*adas (100*)
- %&o (120*) al :oo co ,a'a'a asada ("*)
- 'o%a'& (100*) co o>*ao
- 67 (200*)
- ,a (30*)

+ENA (!"8 Kcal)

- co&o (120*) al :oo co 'o%a'& (1"0*) 5 c&4olla (100*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ 83 (1323 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("" Kcal)

- días ,'as (!0*) co &das/ ,&o ("0*) ,%&'o ("0*) aa:oa
("0*) 5 ,ollo (100*)
- aaa (200*)
- ,a (30*)

+ENA (!" Kcal)

- c:a%,=o&s (100*) co c&4olla (30*) ao (3*) 5 a% s&ao ("0*)
- &salada d& ca*os (100*)
- ,&a (200*)
- ,a (30*)

-------- MENÚ 8! (1328 Kcal) --------

MEDIA MA$ANA
- ,&a (1"0*)

+OMIDA ("#1 Kcal)

- so,a d& ao (30*) co c&4olla ("0*) 5 ao (3*)
- 'c:a (100*) a la ,lac:a co 'o%a'& (1"0*) co sal 
- 67 (200*)
- ,a (30*)

+ENA (!"8 Kcal)

- %sl'os d& ,ollo (120*) asados co &das a la ,lac:a/ 4&&&a
(100*) 5 cala4ací (100*)
- %adaa (200*)
- ,a (30*)
-------- MENÚ 8" (133" Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("# Kcal)

- 'alla&s (30*) co &das/ cala4ací ("0*) cala4aa ("0*) ,&o
("0*) 5 ,&c:*a d& ,ao (120*) a la ,lac:a
- ,&a (200*)
- ,a (30*)

+ENA (!#0 Kcal)

- &salada aada/ l&c:*a (100*) 'o%a'& ("*) ,&,o ("0*) &s,<a*os
("0*) 5 :&o do (#0*)
- 67 (200*)
- ,a (30*)

-------- MENÚ 8# (131 Kcal) --------

MEDIA MA$ANA
- ,&a (1"0*)

+OMIDA (""1 Kcal)

- l&'&as (!0*) co ca& %a*a d& '&&a (80*) ,&o ("0*) 'o%a'&
("0*) 5 ,%&'o ("0*)
- %adaa (200*)
- ,a (30*)

+ENA (!" Kcal)

- &s,<a*os (1"0*) co a*&'a/ 'o%a'& (!0*) c&4olla (!0*) 5 ,%&'o
(!0*)
- ,&scadlla (120*) a la ,lac:a
- 67 (200*)
- ,a (30*)

-------- MENÚ 8 (133" Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("#1 Kcal)

- ,a&lla %.'a/ ao (30*) ,%&'o (30*) c&4olla (30*) 'o%a'& (30*) ,ollo
("0*) cala%a&s (!0*) %&llo&s (!0*)
- 67 (200*)
- ,a (30*)

+ENA (!## Kcal)

- 'o'lla (#0*) d& cala4ací ("0*) 5 ,&o ("0*) 5 ,> d& ,a'a'as ("*)
- aaa (200*)
- ,a (30*)

-------- MENÚ 88 (132! Kcal) --------

MEDIA MA$ANA
- ,&a (1"0*)

+OMIDA (""# Kcal)

- %acao&s (30*) co 'o%a'& (1"0*) 5 ao (9*)
- ;l&'&s d& l&*ado (120*) a la ,lac:a
- 67 (200*)
- ,a (30*)

+ENA (!"9 Kcal)

- ca& asada (100*) co s&'as (100*) a la ,lac:a
- &salada d& 'o%a'& ("*) co l&c:*a ("*)
- %adaa (200*)
- ,a (30*)

-------- MENÚ 89 (1333 Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA ("#1 Kcal)

- días &d&s (100*) co ,a'a'as ("*)
- ,&c:*a d& ,ollo (120*) a la ,lac:a
- 67 (200*)
- ,a (30*)

+ENA (!#! Kcal)

- so,as d& ao/ ,a ("0*) ao (10*) 5 :&o (#0*)
- 'o%a'& (1"0*) co sal 5 o>*ao
- aaa (200*)

-------- MENÚ 90 (132# Kcal) --------

MEDIA MA$ANA
- %aaa (1"0*)

+OMIDA (""8 Kcal)

- lo%4ada (1"0*) &:o*ada co ao (#*)
- sadas (100*) a la ,lac:a co &salada/ 'o%a'& ("*) aa:oa ("*)
5 l&c:*a ("*)
- 67 (200*)
- ,a (30*)

+ENA (!"9 Kcal)

- *so d& a5a (120*) co ,a'a'as ("*) 'o%a'& (!0*) ,%&'o (!0*)
c&4olla (!0*) 5 ao (3*)
- aaa (200*)
- ,a (30*)

MEDIA MAÑANA
- melocot+n (150g)

COMIDA (561 Kcal)

- $aella mita: arroz (0g)/ meillones (40g)/ calamares (40g)/ $ollo (50g)/ tomate (0g)/
ce#olla (0g) " $imiento (0g)
- ii (200g)
- $an (0g)

CENA (458 Kcal)

- so$a de erduras: $uerro (50g)/ zanahoria (50g) " acelga (50g)
- %iletes de lenguado (120g) al horno con es$&rragos trigueros (50g)
- $era (200g)
- $an (0g)
-------- MENÚ 28 (13!0 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA
- gar#anzos (0g) a la inagreta: tomate (20g)/ ce#olla (20g)/ $imiento (20g)
- $echuga de $ollo (120g) al horno
- mandarina (200g)
- $an (0g)

CENA (472 Kcal)

- erduras salteadas: $uerro (35g)/ zanahoria (50g) " cala#ac'n (100g)
- hueo (0g) a la $lancha
- $era (200g)
- $an (0g)

-------- MENÚ 29 (133 Kcal) -------- 

MEDIA MAÑANA
- mandarina (150g)

COMIDA (570 Kcal)

- ensalada erde : lechuga (50g)/ can+nigos (50g)/ escarola (50g)
- #rochetas de $ollo (120g) con cham$i+n (50g)
- mel+n (00g)
- $an (0g)

CENA (468 Kcal)

- $ur, de cala#aza (100g)" $atata (35g)
- lu#ina (120g) al lim+n (25g)
- mandarina (200g)
- $an (0g)

-------- MENÚ 30 (133" Kcal) -------- 

MEDIA MAÑANA
- mel+n (150g)

COMIDA (563 Kcal)

- consom, (200cc)
- al#+ndigas de ternera (100g) con zanahorias (20g) " $atatas (100g)
- mandarina (200g)
- $an (0g)

CENA (464 Kcal)

- $atata asada (100g)
- $escadilla (120g) al horno con $imientos de $i!uillo (50g)
- $era (200g)
- $an (0g)

-------- MENÚ !# (132 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (558Kcal)
- gar#anzos (40g) con #acalao (120g) " es$inacas (50g)
- mandarinas (200g)
- $an (0g)

CENA (461 Kcal)

- tortilla (0g) de cala#ac'n (150g)
- escarola (100g)
- $era (200g)
- $an (0g)

-------- MENÚ ! (133# Kcal) -------- 

MEDIA MAÑANA
- $ia (150g)

COMIDA (564 Kcal)

- al#+ndigas de $ollo (120g) con $atatas (100g)/ zanahoria (50g) " ce#olla (50g)
- $era (200g)
- $an (0g)

CENA (464 Kcal)

- sardinas (100g) a la $lancha con ce#olla (40g)/ cala#ac'n (40g) " tomate (40g) a la $lancha
- mandarina (200g)
- $an (0g)

-------- MENÚ !8 (133 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (565 Kcal)

- macarrones (0g) con $ollo (120g)
- ensalada de tomate (50g) " lechuga (50g)
- narana (200g)
- $an (0g)

CENA (467 Kcal)

- guiso de coneo (120g) con alcacho%as (150g)/ ce#olla (50g)/ $imiento erde (50g) " ao (g)
- $era (200g)
- $an (0g)

-------- MENÚ !9 (1338 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (564 Kcal)

- arroz (0g) con alcacho%as (100g) " am+n serrano (0g)
- $era (200g)
- $an (0g)

CENA (466 Kcal)

- $ur, de cala#aza (100g) " $atata (35g)
- lu#ina a la $lancha (120g)
- mandarina (200g)
- $an (0g)

-------- MENÚ "0 (133! Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (560 Kcal)

- guiso de mero (120g) con $atatas (100g) " $uerro (35g)
- ii (200g)
- $an (0g)

CENA (466 Kcal)

- tortilla (0g) con menestra de erdura: guisantes (20g)/ zanahoria (50g)/ alcacho%a (50g)/
coli%lor (50g)
- lechuga (100g)
- $era (200g)
- $an (0g)

-------- MENÚ "1 (133# Kcal) -------- 

MEDIA MAÑANA
- $era (150g)

COMIDA (565 Kcal)

- ud'as #lancas (40g) con erduras: es$inacas (0g)/ cala#aza (0g)/ zanahoria (0g) " carne
de ternera (100g)
- narana (200g)
- $an (0g)

CENA (469 Kcal)

- cala#ac'n relleno: cala#ac'n (150g)/ $uerro (50g)/ zanahoria (50g) " am+n cocido (50g)
- tomate con or,gano (100g)
- ii (200g)
- $an (0g)

-------- MENÚ "2 (1311 Kcal) -------- 

MEDIA MAÑANA
- narana (150g)

COMIDA (559 Kcal)

- es$aguetis (0g) con tomate (50g) " carne $icada (100g)
- ii (200g)
- $an (0g)

CENA (457 Kcal)

- %iletes de gallo (120g) a la $lancha con ensalada ariada: lechuga (100g)/ tomate (35g)/
ce#olla (0g)/ zanahoria (50g) " $imiento (0g)
- $era (200g)
- $an (0g)

-------- MENÚ "3 (131# Kcal) -------- 

MEDIA MAÑANA
- $ia (150g)

COMIDA (558 Kcal)

- arroz a la cu#ana: arroz (0g)/ tomate (100g)/ ce#olla (50g) " hueo a la $lancha (0g)
- ii (200g)
- $an (0g)

CENA (466 Kcal)

- so$a de $escado (120g) con erduras: $uerro (50g)/ re$ollo (50g)/ zanahoria (50g)/ tomate
(50g) " acelgas (50g)
- $era (200g)
- $an (0g)

-------- MENÚ "! (132 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (558Kcal)
- tallarines (0g) con es$&rragos trigueros (50g)/ cala#ac'n (50g) " $echuga de $ao a la
$lancha (120g)
- ii (200g)
- $an (0g)

CENA (461 Kcal)

- merluza (120g) en salsa con ce#olla (50g)/ $uerro (50g) " ao (10g)
- ensalada de tomate (150g) con ce#olla (50g)
- $era (200g)
- $an (0g)

-------- MENÚ "" (1322 Kcal) -------- 

MEDIA MAÑANA
- mandarina (150g)

COMIDA (569 Kcal)

- gar#anzos (20g) con arroz (15g)/ ce#olla (50g) " carne (100g)
- $era (200g)
- $an (0g)

CENA (459 Kcal)

- #acalao (120g) al horno con $imiento (50g)/ ce#olla (50g) " ao (g)
- ensalada de tomate (150g)
- ii (200g)
- $an (0g)

-------- MENÚ "# (131! Kcal) -------- 

MEDIA MAÑANA
- mandarina (150g)

COMIDA (559 Kcal)

- so$a de erduras: zanahoria (50g)/ $uerro (50g)/ acelga (50g) " re$ollo (50g)
- salm+n a la $lancha (100g)
- ii (200g)
- $an (0g)

CENA (460 Kcal)

- $escadilla (120g) al horno con $atatas (100g) al a$or 
- $era (200g)
- $an (0g)

-------- MENÚ " (132 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (567 Kcal)

- $echuga de $ollo (120g) asada con $atata (100g)
- ensalada ariada: tomate (35g)/ lechuga (35g) " $e$ino (50g)
- $era (200g)
- $an (0g)

CENA (452 Kcal)

- reuelto (0g) de es$&rragos trigueros (100g) " es$inacas (100g)
- ii (200g)
- $an (0g)

-------- MENÚ "8 (1318 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (551 Kcal)

- coli%lor (150g) con $atata (100g)
- %iletes de lenguado (120g) a la $lancha
- ii (200g)
- $an (0g)

CENA (464 Kcal)

- ha#as (40g) con am+n serrano (50g) " ce#olla (50g)
- tomate (100g) con or,gano
- $era (200g)
- $an (0g)

-------- MENÚ "9 (1331 Kcal) -------- 

MEDIA MAÑANA
- $ia (150g)

COMIDA (559 Kcal)

- tallarines (0g) con gam#as (0g) " calamares (0g)
- ensalada mita: tomate (35g)/ lechuga (35g) " ce#olla (0g)
- ii (200g)
- $an (0g)

CENA (462 Kcal)

- so$a castellana: $an (50g)/ zanahoria (50g)/ $uerro (50g) " hueo (0g)
- narana (200g)

-------- MENÚ #0 (132 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (555 Kcal)

- arroz (15g)/ con guisantes (20g) " cala#aza (100g)
- mero (120g) a la $lancha
- ii (200g)
- $an (0g)

CENA (463 Kcal)

- $echuga de $ao (120g) a la $lancha con cham$iones (100g) a la $lancha " tomate (150g)
crudo
- $era (200g)
- $an (0g)

-------- MENÚ #1 (132# Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (567 Kcal)

- ud'as #lancas (40g) con carne (100g)/ ce#olla (0g) " $imiento (0g)
- $era (200g)
- $an (0g)

CENA (456 Kcal)

- reuelto (0g) de setas (100g) " es$&rragos trigueros (100g)
- ii (200g)
- $an (0g)

-------- MENÚ #2 (13!2 Kcal) -------- 

MEDIA MAÑANA
- mandarina (150g)

COMIDA (563 Kcal)

- macarrones (0g) con $ollo (120g)
- ensalada de tomate (35g)
- ii (200g)
- $an (0g)

CENA (451 Kcal)

- so$a de erduras: acelgas (50g)/ re$ollo (50g)/ zanahoria (50g)/ $uerro (50g) " a$io (50g)
- $escadilla (120g) al horno
- $era (200g)
- $an (0g)

MENÚ 63 (1327 Kcal)

MEDIA MAÑANA
- manzana (150g)

COMIDA (568 Kcal)

- gar#anzos (40g) con $ollo (0g)/ carne de ternera magra (50g)/ ce#olla (50g) " ao (g)
- narana (200g)
- $an (0g)

CENA (451 Kcal)

- hueo (0g) a la $lancha con $isto: tomate (50g)/ ce#olla (50g)/ $imiento (50g)/ cala#ac'n
(50g) " #erenena (50g)
- $era (200g)
- $an (0g)

-------- MENÚ #! (13!! Kcal) -------- 

MEDIA MAÑANA
- $ia (150g)

COMIDA (569 Kcal)

- arroz (0g) con mero (120g) al horno
- ii (200g)
- $an (0g)

CENA (466 Kcal)

- guiso de coneo (120g) con $atatas (35g)/ ce#olla (50g)/ $imiento (50g) " ao (g)
- mandarina (200g)
- $an (0g)

-------- MENÚ #" (1320 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (560 Kcal)

- guiso de carne de ternera (100g) con $atatas (100g)/ ce#olla (50g)/ $imiento (50g) " ao (g)
- ensalada de lechuga (35g) " tomate (35g)
- $era (200g)
- $an (0g)

CENA (456 Kcal)

- #acalao (120g) al horno con $imiento (100g) " tomate (150g)
- ii (200g)
- $an (0g)

-------- MENÚ ## (13!0 Kcal) -------- 

MEDIA MAÑANA
- ii (150g)
COMIDA (552 Kcal)
- es$agueti (0g) con erduras: zanahoria (50g)/ $uerro (50g)/ cala#ac'n (50g) " se$ia (120g)
a la $lancha
- $ia (200g)
- $an (0g)

CENA (466 Kcal)

- ca#alla (100g) al horno
- ensalada mita: lechuga (35g)/ tomate (35g) " ce#olla (0g)
- narana (200g)
- $an (0g)

-------- MENÚ # (132! Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (561 Kcal)

- arroz (0g) con erduras: cala#ac'n (50g)/ setas (50g)/ es$&rragos (50g) " gam#as (120g)
- $era (200g)
- $an (0g)

CENA (455 Kcal)

- so$a de $escado: $escado (120g)/ ce#olla (100g)/ $imiento (100g) " tomate (100g)
- ii (200g)
- $an (0g)

-------- MENÚ #8 (131" Kcal) -------- 

MEDIA MAÑANA
- narana (150g)

COMIDA (558 Kcal)

- $orrusalda: $atata (100g)/ $uerro (100g) " #acalao desalado (120g)
- ii (200g)
- $an (0g)

CENA (464 Kcal)

- menestra de erduras: guisantes (40g)/ coli%lor (50g)/ zanahoria (50g)/ cham$i+n (50g) con
hueo (0g) escal%ado
- $era (200g)
- $an (0g)

-------- MENÚ #9 (133! Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (561 Kcal)

- ensalada de $asta: macarrones (0g)/ tomate crudo (100g) " !ueso de #urgos (0g)
- ii (200g)
- $an (0g)

CENA (456 Kcal)

- $echuga de $ao (120g) al horno con tomate (150g) " ce#olla (50g)
- $era (200g)
- $an (0g)

-------- MENÚ 0 (1328 Kcal) -------- 

MEDIA MAÑANA
- ii (150g)
COMIDA (552 Kcal)
- arroz (0g) con calamares (120g)/ ce#olla (50g) " ao (g)
- ensalada de lechuga (100g) " $e$ino (50g)
- $era (200g)
- $an (0g)

CENA (459 Kcal)

- $encas de acelga (100g) con $atatas (35g)
- merluza (120g) a la $lancha
- $ia (200g)
- $an (0g)

-------- MENÚ 1 (1322 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (555 Kcal)

- lenteas (40g) con erduras: $uerro (0g)/ $imiento (0g)/ zanahoria (0g)/ ao (g) / tomate
(0g) " $ollo (100g)
- narana (200g)
- $an (0g)

CENA (460 Kcal)

- reuelto (0g) de setas (100g)
- tomate (150g) con or,gano
- ii (200g)
- $an (0g)

-------- MENÚ 2 (1322 Kcal) -------- 

MEDIA MAÑANA
- mandarina (150g)

COMIDA (564 Kcal)

- so$a de %ideos (0g) con $uerro (40g) " zanahoria (40g)
- ham#urguesa de ternera (100g) a la $lancha
- $era (200g)
- $an (0g)

CENA (463 Kcal)

- #acaladilla (120g) a la $lancha con $ur, de $atata (100g)
- $ia (200g)
- $an (0g)

-------- MENÚ 3 (132# Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (563 Kcal)

- marmitao: #onito (100g) con $atata (100g)/ ce#olla (0g)/ $imiento erde (0g) " ao (g)
- escarola (100g)
- ii (200g)
- $an (0g)

CENA (455 Kcal)

- lomo de cerdo (100g) a la $lancha con cham$iones (150g)/ ce#olla (35g) " ao (g)
- $era (200g)
- $an (0g)

-------- MENÚ ! (13!0 Kcal) -------- 

MEDIA MAÑANA
- $ia (150g)

COMIDA (567 Kcal)

- arroz (0g) con #r+coli (35g) " $echuga de $ao (120g) a la $lancha
- ii (200g)
- $an (0g)

CENA (464 Kcal)

- merluza (120g) al horno con $atata (100g) asada
- ensalada de escarola (35g)
- $era (200g)
- $an (0g)

-------- MENÚ " (133! Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (567 Kcal)

- so$a de $ollo: %ideos (0g)/ zanahoria (50g)/ $uerro (50g) " $ollo (120g)
- cogollos (100g)
- narana (200g)
- $an (0g)

CENA (459 Kcal)

- tortilla (0g) de cala#ac'n (150g) " tomate (100g)
- $era (200g)
- $an (0g)

-------- MENÚ # (1329 Kcal) -------- 

MEDIA MAÑANA
- $ia (150g)

COMIDA (564 Kcal)

- guiso de $atatas (100g) con salm+n (100g)/ ce#olla (0g) " ao (g)
- $era (200g)
- $an (0g)

CENA (457 Kcal)

- merluza (120g) en salsa erde: guisantes (40g)/ es$&rragos (50g)/ ce#olla (35g) " ao (10g)
- ii (200g)
- $an (0g)

-------- MENÚ  (131 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (562 Kcal)

- $astel de carne: carne $icada de ternera (100g)/ $ur, de $atatas (100g)/ tomate (35g)/
ce#olla (50g) " ao (g)
- ii (200g)
- $an (0g)

CENA (457 Kcal)

- coli%lor (150g)
- lenguado (120g) a la $lancha con ce#olla (50g) " $imientos (50g) a la $lancha
- $era (200g)
- $an (0g)

-------- MENÚ 8 (1308 Kcal) -------- 

MEDIA MAÑANA
- narana (150g)

COMIDA (558 Kcal)

- arroz (0g) con hueo (0g) " tomate casero: tomate (100g)/ ce#olla (50g) " ao (g)
- ii (200g)
- $an (0g)

CENA (456 Kcal)

- #rochetas de se$ia (120g) a la $lancha con tomate (150g)
- ensalada ariada: lechuga (100g)/ $e$ino (50g) " ce#olla (0g)
- $era (200g)
- $an (0g)

-------- MENÚ 9 (1332 Kcal) -------- 

MEDIA MAÑANA
- $ia (150g)

COMIDA (555 Kcal)

- guiso de $ollo (120g) con $atata (100g)/ zanahoria (100g) " ce#olla (50g)
- ii (200g)
- $an (0g)

CENA (459 Kcal)

- so$a de erduras: $uerro (50g)/ acelga (50g)/ re$ollo (50g) " zanahoria (50g)
- gallo a la $lancha (120g)
- $era (200g)
- $an (0g)

-------- MENÚ 80 (1331 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (563 Kcal)

- gar#anzos (20g) con arroz (15g)/ ce#olla (0g)/ tomate (0g)/ $imiento erde (0g)/ ao (g)
" carne magra de ternera (100g)
- mandarina (200g)
- $an (0g)

CENA (460 Kcal)

- lac+n (30g) a la gallega con $atatas (100g) " grelos (100g)
- $era (200g)
- $an (0g)

-------- MENÚ 81 (1313 Kcal) -------- 

MEDIA MAÑANA
- narana (150g)

COMIDA (557 Kcal)

- macarrones (0g) con gam#as (120g)/ setas (35g) " cham$iones (35g)
- $era (200g)
- $an (0g)

CENA (462 Kcal)

- tortilla (0g) de es$inacas (100g)
- tomate con or,gano (150g)
- ii (200g)
- $an (0g)

-------- MENÚ 82 (1318 Kcal) -------- 

MEDIA MAÑANA
- $ia (150g)

COMIDA (552 Kcal)

- alcacho%as rehogadas (100g)
- mero (120g) al horno con $atata asada (35g)
- tomate (100g) con or,gano
- ii (200g)
- $an (0g)

CENA (458 Kcal)

- coneo (120g) al horno con tomate (150g) " ce#olla (100g)
- $era (200g)
- $an (0g)

-------- MENÚ 83 (1323 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (557 Kcal)

- ud'as $intas (40g) con erduras: $uerro (50g)/ $imiento (50g)/ zanahoria (50g) " $ollo
(100g)
- narana (200g)
- $an (0g)

CENA (457 Kcal)

- cham$iones (100g) con ce#olla (0g)/ ao (g) " am+n serrano (50g)
- ensalada de can+nigos (100g)
- $era (200g)
- $an (0g)

-------- MENÚ 8! (1328 Kcal) -------- 

MEDIA MAÑANA
- $era (150g)

COMIDA (561 Kcal)

- so$a de arroz (0g) con ce#olla (50g) " ao (g)
- trucha (100g) a la $lancha con tomate (150g) con sal
- ii (200g)
- $an (0g)

CENA (458 Kcal)

- muslitos de $ollo (120g) asados con erduras a la $lancha: #erenena (100g) " cala#ac'n
(100g)
- mandarina (200g)
- $an (0g)

-------- MENÚ 8" (133" Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (567 Kcal)

- tallarines (0g) con erduras: cala#ac'n (50g)/ cala#aza (50g)/ $uerro (50g) " $echuga de
$ao (120g) a la $lancha
- $era (200g)
- $an (0g)

CENA (460 Kcal)

- ensalada ariada: lechuga (100g)/ tomate (35g)/ $e$ino (50g)/ es$&rragos (50g) " hueo
duro (0g)
- ii (200g)
- $an (0g)

-------- MENÚ 8# (131 Kcal) -------- 

MEDIA MAÑANA
- $era (150g)

COMIDA (551 Kcal)

- lenteas (40g) con carne magra de ternera (0g)/ $uerro (50g)/ tomate (50g) " $imiento (50g)
- mandarina (200g)
- $an (0g)

CENA (457 Kcal)

- es$&rragos (150g) con inagreta: tomate (40g)/ ce#olla (40g) " $imiento (40g)
- $escadilla (120g) a la $lancha
- ii (200g)
- $an (0g)

-------- MENÚ 8 (133" Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (561 Kcal)

- $aella mita: arroz (0g)/ $imiento (0g)/ ce#olla (0g)/ tomate (0g)/ $oll o (50g)/ calamares
(40g)/ meillones (40g)
- ii (200g)
- $an (0g)

CENA (466 Kcal)

- tortilla (0g) de cala#ac'n (50g) " $uerro (50g) " $ur, de $atatas (35g)
- narana (200g)
- $an (0g)

-------- MENÚ 88 (132! Kcal) -------- 

MEDIA MAÑANA
- $era (150g)

COMIDA (556 Kcal)

- macarrones (0g) con tomate (150g) " ao (6g)
- %iletes de lenguado (120g) a la $lancha
- ii (200g)
- $an (0g)

CENA (459 Kcal)

- carne asada (100g) con setas (100g) a la $lancha
- ensalada de tomate (35g) con lechuga (35g)
- mandarina (200g)
- $an (0g)

-------- MENÚ 89 (1333 Kcal) -------- 

MEDIA MAÑANA
- manzana (150g)

COMIDA (561 Kcal)

- ud'as erdes (100g) con $atatas (35g)
- $echuga de $ollo (120g) a la $lancha
- ii (200g)
- $an (0g)

CENA (464 Kcal)