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Bagabag National High School

San Pedro, Bagabag, Nueva Vizcaya

FINAL EXAMINATION IN HOPE 1 Score:


Name: __________________________________Yr/Section: __________________ Date: ______________

I. Multiple Choice: : Read each statement carefully. Shade the circle that corresponds to your answer.
ABCD
0 0 0 0 1. What do we call the state that happens when the loss of body fluids, mostly water, exceeds the
amount that is taken in? a. Dehydration b. Hypothermia c. Hyperthermia d. Overexertion
0 0 0 0 2. What usually occurs when the body is hard-pressed further than its limits during
exhausting or extreme exercise, activity, heat, lack of water or food and other causes?
a. Dehydration b. Hypothermia c. Hyperthermia d. Overexertion
0 0 0 0 3. What life-threatening and serious condition occurs when your body loses more than heat it
produces causing your temperature to drop below 350C?
a. Dehydration b. Hypothermia c. Hyperthermia d. Overexertion
0 0 0 0 4. What is the possible result when a body is over heated?
a. Dehydration b. Hypothermia c. Hyperthermia d. Overexertion
0 0 0 0 5.What injury is caused by a sudden stress on the body?
a. Acute injury b. Closed injury c. Chronic injury d. Open injury
0 0 0 0 6. Where should we send an injured student in school?
a. Guidance office b. Principal’s Office c. Registrar’s Office d. School Clinic
0 0 0 0 7. Which one is best alternative for an injured student when school clinic is not available?
a. Guidance office b. Principal’s Office c. Registrar’s Office d. POD Office
0 0 0 0 8. How do we call the immediate materials for injuries that are readily available in every classroom?
a. Hygiene Kit b. First Aid Kit c. Musical Kit d. Make up Kit
0 0 0 0 9. How do we call injuries that are not expected?
a. Accidents b. Physical Injury c. Murder d. Homicide
0 0 0 0 10. Whom should we call/report FIRST when an accident happens inside the classroom?
a. Class President b. Class Adviser c. Subject Teacher d. School Nurse
0 0 0 0 11. Which of the following is the best to do before entering a training facility?
a. Laugh loudly c. Smile and greet every person you meet
b. Be quiet and read the do’s and don’ts d. Find the comfort and shower room
0 0 0 0 12. What are the proper etiquettes inside a track?
I. Walk inside lanes II. Pass on outside lanes III. Always counter flow
a. I & II only b. I & III only c. II & III only d. I,II&III
0 0 0 0 13. What will you do if you would like to use a piece of equipment someone is using?
a. Stop him b. Yell at him c. Wait until he/she is done d. Kick him out
0 0 0 0 14. What will you do when using an equipment and others are waiting?
a. Rest on exercise equipment c. Wipe up equipment with towel after each set.
b. Wait for someone to ask you to get off. d. Shout at him.
0 0 0 0 15. Which situations show proper etiquette and safety in the use of facilities?
c. Making too much noise. c. Avoid arriving late in class.
d. Bring your children to the gym . d. Leave the shower dirty.
0 0 0 0 16. Which value is developed by a person engaged in physical activity that focuses on learning to
work well with others?
a. Teamwork b. Optimism c. Patience d. Sportsmanship
0 0 0 0 17. Which value is developed by a person engaged in physical activity that focuses on accepting
failure and defeat with pride and honor?
a. Teamwork b. Optimism c. Patience d. Sportsmanship
0 0 0 0 18. Which value is developed by a person engaged in physical activity that focuses on looking at the
bright side and keeping up positive energy?
a. Teamwork b. Optimism c. Patience d. Sportsmanship
0 0 0 0 19. Which value is developed by a person engaged in physical activity by being able to give the right
attitude in a long period waiting while attaining goals and objectives?
a. Teamwork b. Optimism c. Patience d. Sportsmanship
0 0 0 0 20. Which of the following is best promoted when engaging in physical activities regularly?
a. Good hygiene b. Good health c. Good attitude d. Good personality
0 0 0 0 21. It refers to a person that guides an athlete in his trainings and actual sport game performance.
a. Nutritionist b. Coach c. Trainor d. Leader
0 0 0 0 22. It refers to the power or opportunity to act or take charge before others do.
a. Leadership b. Volunteerism c. Initiative d. Responsibility
0 0 0 0 23. It refers to the act of leading a group of people or an organization.
a. Leadership b. Volunteerism c. Initiative d. Responsibility
0 0 0 0 24. It refers to the opportunity or ability to act independently and make decisions without
authorization.
a. Leadership b. Volunteerism c. Initiative d. Responsibility
0 0 0 0 25. It refers to the ability of someone to involve himself willfully in attaining a task or goal.
a. Leadership b. Volunteerism c. Initiative d. Responsibility
0 0 0 0 26. It refers to a person that guides an athlete in his diet and health status.
a. Nutritionist b. Coach c. Trainor d. Physical Therapist
0 0 0 0 27. It refers to a person that trains an athlete to develop the necessary skills in the sports he has
chosen.
a. Nutritionist b. Coach c. Trainor d. Physical Therapist
0 0 0 0 28. It refers to a person that assists an injured athlete to recover from his injury.
a. Nutritionist b. Coach c. Trainor d. Physical Therapist
0 0 0 0 29. It refers to a person that has expertise in a certain sport and has license to become a referee,
umpire and others.
a. Coach b. Trainor c. Technical Official d. Physical Therapist
0 0 0 0 30. It refers to a person that focuses in developing his muscular built and body physique.
a. Trainor b. Body Builder c. Gym Trainor d. Athlete
0 0 0 0 31. Which of the following is a sign of dehydration?
a. Decreased thirst b. Weakness c. Wet mouth d. More sweat
0 0 0 0 32. Which of the following can prevent overexertion?
I. Know your limits II. Proper Nutrition III. Listen to your body
a. I & II only b.I& II only c. II and III d. I, II & III
0 0 0 0 33. What often afflicts unprepared campers, hikers and swimmers?
a. Dehydration b. Overexertion c. Hypothermia d. Hyperthermia
0 0 0 0 34. What treatment can be best for a person suspected of suffering from hypothermia?
a. Do not change wet clothes.
b. Lessen exposure by getting shelter from wind or rain.
c. Do not cover head, neck, and hands with hat and mittens.
d. Place the victim in a sleeping bag with wet clothes.
0 0 0 0 35. What kind of injury may happen to Len if she has overstretched ligaments?
a. Concussion b. Fracture c. Sprain d. Bruises
0 0 0 0 36. What injury may Trisha suffer if she fell from a horse and became unconscious?
a. Concussion b. Fracture c. Sprain d. Bruises
0 0 0 0 37. What will you do if your classmate is injured because he ran after teasing you?
a. Scold him b. Let him suffer c. Ask for teacher’s help d. Kick him
0 0 0 0 38. What are the things to do while waiting for a medical assistance if your teammate suffers from
bone injury? I. Talk II. Observe III. Touch
a. I & II only b. I & III only c. II & III only d. I,II&III
0 0 0 0 39. What are the things you should properly do during exercise inside a facility?
a. Use cell phone c. Maintain Silence
b. Keep dropping weights d. leaving wet towels
0 0 0 0 40. What are the things you should NOT do during exercise inside a facility?
a. Do not use cell phone c. Limit mumbling or shouting
b. Avoid dropping weights d. None of these
0 0 0 0 41. What is the best thing to do before leaving a training facility?
b. Yell and laugh b. Say thank you! c. Smile and pout d. Just leave
0 0 0 0 42. Which situations show proper etiquette and safety in the use of facilities?
e. Making too much noise. c. Avoid arriving late in class.
f. Bring your children to the gym . d. Leave the shower dirty.
0 0 0 0 43. Which of the following situations show proper hygiene?
a. Avoid making too much noise.
b. Avoid bouncing balls in fitness area.
c. Wear workout clothes and athletic shoes in the fitness area.
d. Wash hands to prevent spread of germs after using restroom.
0 0 0 0 44. Which of the following statements best describes exercise?
a. leads to illness c. a waste of time
b. not good to health d. beneficial
0 0 0 0 45. Which of the following is the most important reason why we optimize one’s health?
a. Prolonged life c. Better performance
g. Lower risk to diseases. d. All of these
0 0 0 0 46. What are the things that a good leader can communicate?
a. Structuring activities c. Organizing equipment
b. Knowledge of sport d. All of the above
0 0 0 0 47. What is being shown by a leader that takes responsibility for a training session and also the
group during that time?
a. Health and safety b. Target setting c. Responsibilities d. Skills
0 0 0 0 48. What does a leader initiate if he played fairly to win a game?
a. Skill b. fair play c. Communication d. Knowledge
0 0 0 0 49. What makes a good leader to be knowledgeable of the sports that they are involved in?
I. Must have sport specific knowledge.
II. Must have good understanding of its rules.
III. Must have basic knowledge of the care and prevention of sports injuries.
a. I& II b. I&III c. II&III d. All of the above
0 0 0 0 50. What must Len possess if she is the team captain of the school varsity?
a. Skill b. Communication c. Knowledge c. All of the above

Prepared by:

Checked:
FELIPE ILLESES
CHRISTIAN CUARESMA
JUDITH CUTILLON
MT II/OIC, Subject Group Head SHS

Noted:

MARIA THERESA B. CABORUBIAS ELOISA C. ANG, PhD


Assistant Principal II Principal IV

_________________________
Name and Signature of Parent