I'm sharing this but I know this type of exercise for being notoriously VERY dangerous,

you can rather easily get disconnected and damaged from such a practice. I'm sharing this
for information purpose only but I don't want to be karmically responsible for an ignorant
to fuck himself up because of this. Beware, this is typical dangerous stuff, not to try, at
least not without extreme caution and with an at least reasonable amount of knowledge of
the occult, wisdom and experience. So you enthusiastic ignorant beginners (aka morons)
out there, keep your hands off of this or you might very well regret it. You've been
warned. Get informed out there on the internet for instance about how respiratory
exercises can easily make you physically damaged for life or crazy. Read for instance
what Franz Bardon (a very reliable occult author) has to say about these and how he
warns about unbalanced occult practices. The people who wrote this down and spread it
are in my opinion unbalanced practitionners, obsessed by spiritual entities who push them
to spread dangerous knowledge in order to make more victims to their preying. That's my
take on the issue, based on my feelings and my knowledge. - Quintal

Kundalini Breathing Exercise

DO NOT SHARE

Set aside at least one hour alone without interruptions for this exercise. Sit in a
cast circle on the floor facing North or East, arms and legs uncrossed. Listen to the sound
of your breath. Can you hear "Hahm" on the intake and "Sah" on the exhale? This is the
mantra to use in this exercise. Do not speak it -- just hear it in the breath. When I say
"Hahm", I refer to the inhale, and "Sah" to the exhale. Try it for a few minutes. Hahm -
Sah - Hahm - Sah. Make sure you are relaxed and not forcing your breath.
Next, visualize the air in the room as breathable light. With each "Hahm," you
should imagine the light entering up through your nose, past your third eye, around the
inside of your skull, and down your spine to the lowest tip of your coccyx (tail) bone.
You should not feel the energy "hop" or avoid chakra points. Hold your breath as long as
comfortable, then exhale "Sah."
As you exhale, you should visualize light of a slightly different shade going back
up your spine, pushing out the light you inhaled. This second light is your personal
Kundalini energy. The light should follow the same path, up your spine, over the top of
your head, and out your nose. As it goes, you should hear the "Sah" part of your breath
stretched out for a few long seconds. Continue this for about 20 minutes. Haaahhhhm -
hold - saaaahhh. You will notice yourself physically relaxing at the end of the 20
minutes, if you are doing it right.
Once you have this part down, and can do it comfortably, don't hold your breath at
the base of the spine, but just pause a moment. Then, using your stomach muscles, you
should release the breath in short bursts, hearing "sah, sah, sah, sah, sah," as many times
as it takes before your lungs empty. Keep up the light visualizations: The light will jump
with the breathing. Repeat this for another 20 minutes. Haaahhhhm, sah sah sah sah sah
sah. You may be able to see your energy increase with each breath.
If you begin shaking and jerking, know that is a normal reaction to the increased
energy in your system, and you should not fight it. (Like a shiver down the spine, it is
totally involuntary and natural.) Don't scare yourself into stopping the exercise at this
point. Soon, the jerking motions will stop, and you may begin moving in a very fluid
fashion. You will not be able to hold still after this point, and you shouldn't try.
The energy will increase to the point where it reaches your Third Eye chakra.
Once you have this flow at maximum capacity, CONTINUE FOR AS LONG AS YOU
CAN. When you finally release the energy into the Universal Current, BE SURE YOU
CONCENTRATE ON PURE LOVE. This is the easiest thing to do, and is a good default
target spell. If you have no blocks, you will get the experience of a lifetime from this
exercise. Do not be shocked at anything your physical body does, or where your mind
goes when you release the energy. It will open you up to feeling energy like you never
have before. Remember to ground out any residual energy before removing the circle.
If you have stuck chakras, or knots, you will give up after a time, having only
raised the energy to whatever chakra the knot lays in. It is vital for magickians to have
free-flowing energy. Any knots must be untied. When you feel the knot, or stuck chakra,
STOP the exercise, let the energy subside, and ground the rest. Then, remember which
chakra the energy stopped at. This is the one that is blocked. I advise anyone who comes
to this point to seek the advice of a Priest or Priestess.