DAY 17—CHEST

EXERCISE SETS/REPS COMMENT

Cardio 25 Minutes Steady-state upon waking

Performed with a drop set and 90

Flat Bench Presses 3 Sets - 6 / 6 Reps
seconds of rest between each full set

Dumbbell Bench Presses 3 Sets - 10-15 Reps Rest 90 seconds between sets

Cable Crossover Presses 3 Sets - 10-15 Reps Rest 90 seconds between sets

Unilateral Incline Chest Presses 3 Sets - 8-10 Reps Rest 90 seconds between sets

Rest 90 seconds and stretch

Pec Deck Flyes 3 Sets - 12 Reps
between sets

Steady-state after training or later in

Cardio 35 Minutes
the evening

NOTES:

S C I E N C E . I N N O VAT I O N . P E R F O R M A N C E . W W W. K AG E D M U S C L E . C O M