DAY 20—ACTIVE REST AND RECOVERY

EXERCISE SETS/REPS COMMENT

Cardio 25 Minutes Steady-state upon waking

Steady-state later in the day or in the

Cardio 35 Minutes evening; Make sure to split your 2
cardio sessions.

DAY 21—ACTIVE REST AND REEVALUATE

EXERCISE SETS/REPS COMMENT

Cardio 25 Minutes Steady-state upon waking

Steady-state later in the day or in the

Cardio 35 Minutes evening; Make sure to split your 2
cardio sessions.

WEEKLY CHECK-IN
Weigh yourself upon rising
Take photos of yourself
Make sure your journal is up to date

NOTES

S C I E N C E . I N N O VAT I O N . P E R F O R M A N C E . W W W. K AG E D M U S C L E . C O M