9 Weeks Exam #2:

Name:

Date:

1. Define the term Circuit as it would be used in the weight room training?

2. Defined the term ‘repetition (reps)’ as they are used in the weight room training?

3. List three upper body exercises?

4. List three lower body exercises?

5. Define the term ‘set’ as it is used in the weight room work out?

6. When you perform a weight room work out, training is best with a partner that is ______?

A: much bigger than you

B: much taller than you

C: much smaller than you

D: around the same size

7. TRUE/FALSE:

When doing weight training it is important to warm up the muscles that you will be working?
 9 Weeks Exam #2:
Name:

Date:

8. TRUE/FALSE:

When doing weight training, we need to be aware of the danger and follow Certain safety procedures so

that we will not injures ourselves or our partners

9. TRUE/FALSE:

When performing the exercises, it is best not to finish all your reps if the coach is not watching

10. What role can schools play in fighting obesity?

11. List 2 strategies s to help reduce body fat and explain why you feel you can follow those?

12. What is muscular endurance?

13. What is muscular strength?

 9 Weeks Exam #2:
Name:

Date:
14. True/False:

If we want to improve our muscular endurance, we must workout with low weight and higher

repetitions?

15. If we want to work on improving our muscular strength, we should exercise by lifting _____

A: Your 1-Rep Max

B: little to no weight

C: higher weight and lower repetitions

D: only body weight

16. Gastrocnemius is also commonly known as the ______?

A: Quadriceps muscle

B: Calf muscle

C: hip flexors

D: Hamstrings

17. True/False:

Bench press is often considered one of the most effective pectorals exercise
 9 Weeks Exam #2:
Name:

Date:

18. What is the importance of Heart rate in exercise?

19. List two different types of squats that we have performed in the weight room and/or wellness

room?