3 DAY

KETO
MEAL PLAN
LOWCARBYUM.COM
3 KETO MEAL PLAN
DAY

DISCLAIMER: BEFORE STARTING ANY DIET PLAN, CONSULT WITH YOUR MEDICAL
ADVISOR TO INSURE THAT THIS PLAN IS BEST FOR YOU.

TO FIND MORE RECIPES TO TRY VISIT OUR WEBSITE

HTTPS://LOWCARBYUM.COM/RECIPES/

SPECIAL THANK YOU TO MARY PALEY, RDN, LD, CDE (A REGISTERED DIETITIAN)
FROM FEARLESS KETO FOR DEVELOPING THE 3 DAY KETO MEAL PLAN.
 3
MEAL
DAY
KETO MEAL PLAN
RECIPE CALORIES CARB FIBER
DAY 1 MEAL PLAN
NET CARB PROTEIN FAT

CINNAMON ORANGE KETO

243 6 4 2 7 22
MUFFINS
BREAKFAST

HOMEMADE INSTANT HOT

57 8 3 5 3 6
CHOCOLATE MIX RECIPE

CRUSTLESS BROCCOLI
246 3 0 3 13 20
CHEDDAR QUICHE
LUNCH

SPINACH STRAWBERRY
75 6.3 2.3 4 2.7 5
SALAD WITH VINAIGRETTE

KETO SALMON PATTIES 121 0 0 0 15 6

DINNER

KETO CAULIFLOWER MASHED

247 6.6 2.6 4 7 22.4
POTATOES WITH SPINACH

ZUCCHINI DROP BISCUITS

169 6 3 3 8 12
WITH CHEESE
DESSERT

ONE MINUTE CHOCOLATE

101 14 10 4 1 6
BROWNIE IN A MUG CAKE

1259 49.9 24.9 25 56.7 99.4

TOTAL

Daily Percentages 7.94% 18.01% 71.06%

FIND SOME MORE DELICIOUS AND HEALTHY RECIPES AT HTTPS://LOWCARBYUM.COM/RECIPES/

 3 DAY
KETO MEAL PLAN DAY 2 MEAL PLAN

MEAL RECIPE CALORIES CARB FIBER NET CARB PROTEIN FAT

OAT FIBER BUTTERMILK

157 6.5 5.2 1.3 8.2 13
PANCAKES
BREAKFAST

CHICKEN SAUSAGE - NITRATE

50 1 0 1 6 2.5
FREE + HORMONE FREE
LUNCH

PESTO CHICKEN SALAD WRAP 326 1 0 1 8 32

SHEET PAN LOW CARB FAJITAS

WITH SHRIMP (MEAL SERVING 316 10 6 4 26 20
TWO PEOPLE)

ALMOND FLOUR LOW CARB

DINNER

TORTILLAS - EGG FREE KETO 280 18 14 4 8 22

WRAPS (TWO TORTILAS)

1/2 CUP SLICED AVOCADO 117 6 4.9 1.1 1.4 10.5

DESSERT

CHOCOLATE CHIP COCONUT BARS 139 4 2 2 2 13

1385 46.5 32.1 14.4 59.6 113

TOTAL

Daily Percentages 4.16% 17.21% 73.43%

FIND SOME MORE DELICIOUS AND HEALTHY RECIPES AT HTTPS://LOWCARBYUM.COM/RECIPES/

 3
MEAL
BREAKFAST

DAY
KETO MEAL PLAN
RECIPE CALORIES CARB FIBER
DAY 3 MEAL PLAN
NET CARB PROTEIN FAT

SPINACH MUSHROOM
199 5.2 1.4 3.8 12 14.9
CHEESE QUICHE

TUNA AND EGG SALAD WITH

177 1 0 1 16 11
SOUR CREAM
LUNCH

SUNFLOWER PUMPKIN SEED

155 14 11 3 5 8
PSYLLIUM BREAD

TURKEY MEATLOAF MUFFINS 178 1 0 1 24 8

DINNER

GREEK SALAD WITH ZOODLES 221 6.4 1.4 5 3.8 20.5

COCONUT FLOUR BISCUITS

110 3.1 1.7 1.4 4.6 8.9
WITH CHEESE AND GARLIC
DESSERT

CREAMY COCONUT
329 5 4 1 5 29
MILK PUDDING

1369 35.7 19.5 16.2 70.4 100.3

TOTAL

Daily Percentages 4.73% 20.57% 65.94%

FIND SOME MORE DELICIOUS AND HEALTHY RECIPES AT HTTPS://LOWCARBYUM.COM/RECIPES/