2/6/2020 5 Tips About How to Lose Weight Fast - Click Blogger - Medium

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5 Tips About How to Lose Weight Fast

Click Blogger
Feb 5 · 3 min read

Very many people have shied away from taking up weight loss programs because they
are tedious and take longer to get results. One thing such people are not aware of is
that there are many ways on how to lose weight fast.

The speed matters a lot and you can have control over that. Whether you spend one
day, one week, one month or one year in your weight loss program, you will have total
control over how that burns out.

Lose Weight Fast

Your main target should be taking as little time as possible to lose weight because
prolonging that can have negative effects like damaged muscles and paining joints if
you are exercising.
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2/6/2020 5 Tips About How to Lose Weight Fast - Click Blogger - Medium

It can as well get boring if weight loss efforts take long. To answer all your questions on
how to lose weight fast, read through this article and you will get informed:

1. Walk More
You should stop the habit of taking a car ride for every movement you make and get to
lose weight fast. Even in tall buildings, walk up the stairs instead of using lifts.

That will give your body more exercise and accelerate weight loss. Taking a walk in the
evening will be the most effective time since the metabolism rate at that period is
slowed down.

Walking Is A Great Way To Keep Fit

2. Eat All Meals

If you skip a single meal in a day, it will slow down the rate at which your body loses
weight. Doing that gives the body a signal that food supply is in shortage thus
metabolism is slowed down.

In the long-run, you will end up gaining more weight than lose. To lose weight fast,
you are supposed to take all the meals including breakfast, lunch, and dinner.

3. Sleep Adequately
If you never knew, the truth is that depriving your body of enough sleep will encourage
weight gain. Less sleep slows down metabolism rate and the recommended amount of
sleep for fast weight loss is eight hours.

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2/6/2020 5 Tips About How to Lose Weight Fast - Click Blogger - Medium

If you are able to get that on a daily basis, you will never wonder again how to lose
weight fast.

Adequate Sleep Help With Weight Loss

4. Eat More At Home

You will never lose weight at the required speed if you inculcate the habit of eating out
in restaurants and eateries more often. You will not have control over the calorific
value of food prepared in restaurants since they come with a lot of fats.

The more you eat in restaurants, the more weight you gain. You are advised to eat most
of your meals at home unless it’s impossible.

That way, you will be able to regulate the calories you consume to a level that does not
undermine your weight loss efforts.

5. Brush Teeth After Meals

This is a very pedestrian way of losing weight but it still works and at very high speeds.
The logic behind this is that washing teeth after eating sends a signal to the brain and
body that mealtime is ended.

The body will have no excuse to ask for more food until the next mealtime approaches.
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