A+A WELLNESS OPTIMUM® PLATE

30% CLEAN

40%
HEALTHY Water
QUALITY
ANIMAL BASED
Fats 1/2 Body Weight
in Ounces/Daily

30%
Protein Carbs
HEALTHY

NON-STARCHY/FIBROUS

Vegetables (UNLIMITED)

Vegetables Protein Healthy Fats Carbs

• Leafy Greens Meat • Avocado Fruit
• Red & Green Cabbage (Grass Fed) • Raw Dairy • Blueberries
• Carrots • Raspberries
• Pastured Eggs • Pumpkin Seeds • Strawberries
• Bell Peppers • Wild Caught Salmon • Almonds • Blackberries
• Broccoli • Beef • Pecans • Cranberries
• Spinach • Venison • Cashews • Kiwi
• Kale • Chicken • Sunflower Seeds Gluten Free Grains
• Onion • Turkey • Brazil Nuts • Natural Whole Grain Rice
• Cucumber • Hazelnuts • Quinoa
• Wild Game • Brown/Wild Rice
• Cauliflower • Wild Caught Seafood • Macadamia Nuts
• Asparagus • Walnuts Grain Free Carbs
• Bison • Sweet Potatoes
• Eggplant • Pastured Pork • Grass Fed Butter • Yams
• Zucchini • Extra Virgin Coconut Oil • Yucca Root
• Beets • Extra Virgin Olive Oil • Jicama Root
• Green Beans • Purple Yams
• Peas • Red Potatoes
• Sprouts • Butternut Squash
• Pumpkin

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