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FITNESS CLASS 2nd Term 2019-2020

Name: PE Day & Time:


PRE-MEASUREMENT POST-MEASUREMENT
Gender: Gender:
Birthday: Birthday:
Height (cm.): Height (cm.):
Neck Circumference (in.): Neck Circumference (in.):
Dominant Arm Circumference (in.): Dominant Arm Circumference (in.):
Waist Circumference (in.): Waist Circumference (in.):
Hips Circumference (in.): Hips Circumference (in.):
WEIGHT: Int.: Prelim: Final: WEIGHT: Int.: Prelim: Final:
BMI: BMI:
FAT: FAT:
MUSCLE: MUSCLE:
WATER: WATER:
V-FAT: V-FAT:
BONE MASS: BONE MASS:
METABOLISM: METABOLISM:
OBESITY DEGREE: OBESITY DEGREE:
BODY AGE: BODY AGE:
WEIGHT WITHOUT FAT: WEIGHT WITHOUT FAT:

Page 1 (Front Page)

PRE-Physical Fitness Test POST-Physical Fitness Test Difference


Component Result Classification Result Classification +/-
1. BALANCE
2. POWER
3. AGILITY
4. REACTION TIME
5. SPEED
6. COORDINATION
7. CARDIO. FITNESS
8.FLEXIBILITY
9. STREGNTH
10. MUSC. ENDURANCE

Page 2 (Back Page)

LOSE/GAIN/MAINTAIN
PHOTO
____kg. (wgt) ____In. (wst) ____hrs (slp) ____glasses (wtr)
GOALS
1. 2.