Cronometer 2/6/20, 2:50 PM

Diary Trends Foods Settings Help

February 3, 2020 ADD FOOD ADD EXERCISE ADD BIOMETRIC ADD NOTE

Description Amount Unit Calories

Kellogg's. Special K Cereal, Red Berries 4 cup, whole pieces 445.12

Milk, Whole 2 cup 297.68

Sargento, Cheddar Cheese, Mild, Stick 1 Each 60

Sourdough Bread 2 medium slice - 4" x 2 1/2" x 1 3/4" 348.16

Sushi, California Roll 12 piece 273.38

Sushi, with !sh in seaweed 12 piece 381.05

Apples, Raw, Gala, with Skin 1 medium 98.04

calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate e"ort 15 minutes -68.34

walking, 2.0 mph, level, slow pace, !rm surface 20 minutes -58.58
Calories Weight 207 lbs

Calories Summary Macronutrient Targets

2500

Energy 1903 (1777 net) kcal / 2369 kcal (80%)

2000 -466 Protein 82.6 g / 148.1 g (55%)

Calorie
1500 Net Carbs 280.2 g / 236.9 g (118%)
De!cit

Fat 41.1 g / 92.1 g (44%)

CONSUMED BURNED BALANCE
1000

Nutrient Targets
500 Suggest Foods

0 88% 66% 510% 90% 224% 103% 848% 312%

1. Feb 3. Feb 5. Feb TARGETS Fiber Iron Calcium Vit.A Vit.C Vit.B12 Folate

Consumed

Last 7 days General Vitamins

Energy 1903.4 kcal 80% B1 (Thiamine) 3.7 mg 310%

Weight Change: -3.0 lbs Alcohol 0.0 g No Target B2 (Ribo#avin) 4.2 mg 325%

Ca"eine 0.0 mg No Target B3 (Niacin) 44.9 mg 280%

250 Water 1069.0 g 28% B5 (Pantothenic Acid) 5.7 mg 113%

B6 (Pyridoxine) 3.9 mg 299%

200 Carbohydrates B12 (Cobalamin) 20.4 µg 848%

Carbs 307.6 g 111% Folate 1250.5 µg 312%

150
Fiber 25.3 g 66% Vitamin A 6743.5 IU 224%

100 Starch 175.9 g No Target Vitamin C 92.8 mg 103%

Sugars 96.0 g No Target Vitamin D 481.9 IU 80%

50
Net Carbs 280.2 g 118% Vitamin E 22.1 mg 147%

0 Vitamin K 14.8 µg 12%

20. Jan 3. Feb Lipids

Last 4 weeks Fat 41.1 g 44% Minerals

Monounsaturated 11.8 g No Target Calcium 909.5 mg 90%

Polyunsaturated 7.3 g No Target Copper 1.1 mg 122%

Omega-3 2.0 g 127% Iron 40.8 mg 510%

Omega-6 5.2 g 30% Magnesium 302.4 mg 75%

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Cronometer 2/6/20, 2:50 PM

Saturated 15.4 g n/a Manganese 4.5 mg 195%

Trans-Fats 0.6 g 0.641 g Phosphorus 1295.8 mg 185%

Cholesterol 114.2 mg No Target Potassium 1922.7 mg 56%

Selenium 141.2 µg 256%

Protein
Sodium 4512.0 mg 300%
Protein 82.6 g 55%
Zinc 8.3 mg 75%
Cystine 1.1 g 119%

Histidine 2.0 g 152%

Isoleucine 3.3 g 189%

1 on 1
Leucine 6.0 g 155%

Lysine 4.9 g 140% Customized Personal Training

Methionine 1.9 g 215% Custom designed programs that help
Phenylalanine 3.5 g 227% reach your 4tness goals.
thenextlevelgym.com
Threonine 2.9 g 159%

Tryptophan 0.9 g 185%

OPEN
Tyrosine 2.7 g 173%

Valine 4.0 g 180%

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Cronometer 2/6/20, 2:50 PM

Diary Trends Foods Settings Help

February 4, 2020 ADD FOOD ADD EXERCISE ADD BIOMETRIC ADD NOTE

Description Amount Unit Calories

Kellogg's. Special K Cereal, Red Berries 2 cup, whole pieces 222.56

Del Taco, burrito, beef, Del 1 Each 500

Sprite 1 can (355mL) 140

Water, Bottled, Generic 1 ! oz 0

Eggs, Cooked 2 medium 136.4

Sargento, Cheddar Cheese, Mild, Stick 1 Each 60

Baked Potato, Plain, Skin not Eaten 2 medium - 2 1/4" to 3 1/4" diameter 243.66

Chipotle, Burrito Size Flour Tortilla 1 each 319.96

Chili Beans 1 cup 245.41

Calories Weight 206 lbs

Milk, Whole 2 cup 297.68

walking for pleasure 30 minutes -121.45

2500
calisthenics (e.g., situps, abdominal crunches), light e"ort 30 minutes -87.44

2000 Greek Salad, with Spinach, Lettuce, Feta Cheese, Tomatoes, Cucumber, Olives 1 cup, chopped 81.71

1500 Calories Summary Macronutrient Targets

Energy 2247 (2038 net) kcal / 2436 kcal (92%)

1000
-189 Protein 90.1 g / 152.3 g (59%)

Calorie
500 Net Carbs 284.6 g / 243.6 g (116%)
De#cit

Fat 73.2 g / 94.7 g (77%)

0 CONSUMED BURNED BALANCE
1. Feb 3. Feb 5. Feb

Nutrient Targets Suggest Foods

Consumed

Last 7 days
92% 68% 369% 127% 180% 101% 313% 171%
TARGETS Fiber Iron Calcium Vit.A Vit.C Vit.B12 Folate

Weight Change: -3.0 lbs

General Vitamins
250
Energy 2247.4 kcal 92% B1 (Thiamine) 1.8 mg 153%

Alcohol 0.0 g No Target B2 (Ribo!avin) 3.0 mg 233%

200
Ca"eine 0.0 mg No Target B3 (Niacin) 20.4 mg 127%

150 Water 1049.7 g 28% B5 (Pantothenic Acid) 5.7 mg 114%

B6 (Pyridoxine) 3.3 mg 254%

100
Carbohydrates
B12 (Cobalamin) 7.5 µg 313%

50 Carbs 310.6 g 110% Folate 684.3 µg 171%

Fiber 25.9 g 68% Vitamin A 5407.8 IU 180%

0
Starch 143.6 g No Target Vitamin C 90.9 mg 101%
20. Jan 3. Feb
Sugars 104.3 g No Target Vitamin D 326.4 IU 54%
Last 4 weeks
Net Carbs 284.6 g 116% Vitamin E 13.9 mg 92%

Vitamin K 107.8 µg 89%

Lipids

Fat 73.2 g 77% Minerals

Monounsaturated 15.3 g

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Cronometer 2/6/20, 2:50 PM

No Target Calcium 1277.2 mg 127%

Polyunsaturated 9.5 g No Target Copper 1.6 mg 178%

Omega-3 2.5 g 155% Iron 29.6 mg 369%

Omega-6 7.0 g 40% Magnesium 306.5 mg 76%

Saturated 29.5 g 29.514 g Manganese 2.8 mg 123%

Trans-Fats 1.2 g 1.189 g Phosphorus 1303.4 mg 186%

Cholesterol 472.6 mg No Target Potassium 3355.7 mg 98%

Selenium 83.8 µg 152%

Protein
Sodium 4361.9 mg 290%
Protein 90.1 g 59%
Zinc 10.2 mg 92%
Cystine 0.8 g 87%

Histidine 1.5 g 113%

Isoleucine 2.7 g 151%

1 on 1
Leucine 4.7 g 120%

Lysine 3.7 g 104% Customized Personal Training

Methionine 1.2 g 139% Custom designed programs that help
Phenylalanine 3.0 g 194%
reach your 4tness goals.
thenextlevelgym.com
Threonine 2.2 g 119%

Tryptophan 0.7 g 154%

OPEN
Tyrosine 2.1 g 138%

Valine 3.3 g 146%

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Cronometer 2/6/20, 2:51 PM

Diary Trends Foods Settings Help

February 5, 2020 ADD FOOD ADD EXERCISE ADD BIOMETRIC ADD NOTE

Description Amount Unit Calories

Chipotle, Burrito Size Flour Tortilla 1 each 319.96

Eggs, Cooked 2 medium 136.4

Rice, White, Long-Grain, Regular, Enriched, Cooked 0.3 cup 61.62

Shredded Pork 0.5 cup, shredded 162.75

Apples, Raw, Gala, with Skin 1 medium 98.04

Pears, Asian, Raw 0.5 fruit 3-3/8" high x 3" diameter 57.75

Sargento, Cheddar Cheese, Mild, Stick 1 Each 60

calisthenics (e.g., situps, abdominal crunches), light e!ort 15 minutes -43.94

Rice, White, Long-Grain, Regular, Enriched, Cooked 1 cup 205.41

Calories Beef Steak, Sirloin, No Visible Fat Eaten 1 cup 392.7

Soy Sauce 3 tbsp 25.34

Weight 204 lbs

2500
walking, 3.5 mph, level, brisk, "rm surface, walking for exercise 30 minutes -160.31

2000 Greek Salad, with Spinach, Lettuce, Feta Cheese, Tomatoes, Cucumber, Olives 1 cup, chopped 81.71

1500 Calories Summary Macronutrient Targets

Energy 1602 (1397 net) kcal / 2427 kcal (65%)

1000
-825 Protein 124.0 g / 151.7 g (81%)

Calorie
500 Net Carbs 141.3 g / 242.7 g (58%)
De"cit
Fat 53.7 g / 94.4 g (56%)
0 CONSUMED BURNED BALANCE
1. Feb 3. Feb 5. Feb

Nutrient Targets Suggest Foods

Consumed

Last 7 days
79% 35% 180% 43% 89% 17% 273% 56%
TARGETS Fiber Iron Calcium Vit.A Vit.C Vit.B12 Folate

Weight Change: -3.0 lbs

General Vitamins
250
Energy 1601.7 kcal 65% B1 (Thiamine) 1.2 mg 96%

Alcohol 0.0 g No Target B2 (Ribo#avin) 1.7 mg 128%

200
Ca!eine 0.0 mg No Target B3 (Niacin) 27.8 mg 173%

150 Water 836.2 g 22% B5 (Pantothenic Acid) 4.3 mg 86%

B6 (Pyridoxine) 2.7 mg 204%

100
Carbohydrates
B12 (Cobalamin) 6.6 µg 273%

50 Carbs 154.8 g 55% Folate 225.4 µg 56%

Fiber 13.3 g 35% Vitamin A 2674.0 IU 89%

0
Starch 98.6 g No Target Vitamin C 15.4 mg 17%
20. Jan 3. Feb
Sugars 30.8 g No Target Vitamin D 112.7 IU 18%
Last 4 weeks
Net Carbs 141.3 g 58% Vitamin E 4.8 mg 31%

Vitamin K 116.9 µg 97%

Lipids

Fat 53.7 g 57% Minerals

Monounsaturated 20.9 g

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Cronometer 2/6/20, 2:51 PM

No Target Calcium 430.2 mg 43%

Polyunsaturated 8.8 g No Target Copper 0.7 mg 73%

Omega-3 1.3 g 82% Iron 14.4 mg 180%

Omega-6 7.4 g 43% Magnesium 171.6 mg 42%

1 on 1 Saturated 16.4 g n/a Manganese 2.3 mg 100%

Trans-Fats 0.8 g 0.765 g Phosphorus 1254.8 mg 179%

thenextlevelgym.com
Cholesterol 589.8 mg No Target Potassium 2185.7 mg 64%

Customized Selenium 156.9 µg 285%

Personal Protein
Sodium 3884.1 mg 258%
Training Protein 124.0 g 81%
Zinc 16.9 mg 153%

Custom Cystine 1.5 g 175%

designed Histidine 4.1 g 313%

programs that Isoleucine 5.5 g 313%
help reach
Leucine 10.0 g 256%
your 7tness
Lysine 10.0 g 284%
goals.
Methionine 3.1 g 352%

Phenylalanine 5.1 g 333%

Threonine 5.3 g 288%

Tryptophan 1.4 g 298%

Tyrosine 4.3 g 284%

OPEN
Valine 6.1 g 275%

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