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  • Badminton Teaching Cues

    Загружено:

    Kelvin Koh
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    99 просмотров1 страница

    Badminton Teaching Cues

    Загружено:

    Kelvin Koh

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    BADMINTON TEACHING CUES

    Low Serve High Serve Winning The Point

    Forehand Low Serve Backhand Low Serve Forehand High Serve Backhand High Serve Smash (Forehand)

    1. Ready 1. Ready 1. Ready 1. Ready 1. Ready

    ○ Side to target ○ Body square to target ○ Side to target ○ Body square to target ○ Side to target
    ○ Forehand grip ○ Backhand grip ○ Forehand grip ○ Backhand grip ○ Racquet up​ (Usain Bolts)
    ○ Non-racquet foot forward ○ Racquet foot forward ○ Non-racquet foot forward ○ Racquet foot forward ○ Trace shuttle with
    ○ W-shape formed with ○ Shuttle at waist level ○ W-shape formed with ○ Shuttle at waist level non-racquet hand
    elbows elbows ○ Get under the shuttle
    2. Hit 2. Hit ○ Draw racquet behind
    2. Hit 2. Hit back ​(Scratch Your Back)
    ○ Push racquet with thumb ○ Wrist flick
    ○ Transfer weight from ○ Controlled wrist flick ○ Transfer weight from ○ Do not extend elbow 2. Hit
    back to front foot ○ Do not extend elbow back to front foot
    ○ Drop shuttle & then swing ○ Drop shuttle & then swing ○ Extend elbow fully
    ○ Contact shuttle by the ○ Contact shuttle by the ○ Contact the shuttle above
    side & below waist level side & below waist level and in front​ ​of the body
    ○ Controlled wrist flick ○ Wrist flick (11 O'Clock)
    ○ Wrist flick (at a downward
    3. Follow Through angle)

    3. Follow Through

    Setting Up An Attack Defending Against An Attack

    Net Shot (Forehand) Drop Shot (Forehand) Forehand Net Lift Backhand Net Lift Overhead Clear (Forehand)

    1. Ready 1. Ready 1. Ready 1. Ready 1. Ready

    ○ Body square to target ○ Side to target ○ Body square to target ○ Body square to target ○ Side to target
    ○ Racquet face up ○ Racquet up​ (Usain Bolts) ○ Forehand grip ○ Backhand grip ○ Racquet up​ (Usain Bolts)
    ○ Fencing position (with ○ Trace shuttle with ○ Lunge towards shuttle ○ Lunge towards shuttle ○ Trace shuttle with
    elbows slightly bent) non-racquet hand with racquet foot with racquet foot non-racquet hand
    ○ Racquet foot forward ○ Get under the shuttle ○ Get under the shuttle
    ○ Draw racquet behind 2. Hit 2. Hit ○ Draw racquet behind
    2. Hit back ​(Scratch Your Back) back ​(Scratch Your Back)
    ○ Racquet arm swings by ○ Racquet arm swings by
    ○ Wrist locked 2. Hit the side the side 2. Hit
    ○ Extend racquet arm (with ○ Make a small semicircle ○ Make a small semicircle
    slight bent) at chest level ○ Extend elbow fully from back to front from back to front ○ Extend elbow fully
    ○ Tap shuttle lightly with the ○ Contact the shuttle at ○ Wrist flick ○ Wrist flick ○ Contact the shuttle at
    wrist highest point ​(12 O’Clock) ○ Contact shuttle at an ○ Contact shuttle at an highest point ​(12 O’Clock)
    ○ Push motion upward angle upward angle ○ Wrist flick

    3. Follow Through (Mild) 3. Follow Through

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