2/5/2020 Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Black Coffee 1 0 0 0 0 0 0

Snacks
Bell Peppers 0.6 16 0.08 0.01 0 1.12 0
Celery 1 14 0.19 0.047 0 88 286
Lunch
Apple Slices 1 34 0 0 0 0 61
WheatCrackers 1 90 0 2.5 0 190 0

Dinner
Chow Mein 0.5 109 20 3.5 0 860 0
Fried Rice 2 335 16 3 120 850 0
Broccoli Beef 0.5 56 7 1.5 10 520 0
Orange Chicken 1.5 555 18 3.5 80 610 0

TOTAL CALORIC INTAKE 1209 61.27 14.057 210 3119.12 347

DAILY VALUE 1411 68 22 170 2300 4700

# of steps 2297 Cal from steps= 114.85

Subtract exercise 125

NET CALORIC INTAKE 969.15

Amount of water (oz) 64

Amount of sleep (hours) 6

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

0 0 0 0 0 0 0 0 drink

1.68 0.59 1.17 0.28 0 0 0 1 vegtables

3.27 1.76 2.01 0.76 10 6 4 1 vegtables

8 2 6 0 0 240 2 0 fruit
15 1 3 2 0 0 0 0 carbs

80 6 9 13 0 0 0 0 carbs
85 1 3 11 0 0 0 0 carbs/grains
13 2 7 9 0 0 0 0 vegtables/protein
44 0 19 13 0 0 0 0 protein

249.95 14.35 50.18 49.04 10 246 6 2

205 26 25 120
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