Division of La Union

REGIONAL SCIENCE HIGH SCHOOL for REGION I

Maria Cristina East, Bangar, La Union

TABLE OF SPECIFICATION
Health-Optimizing Physical Education (H.O.P.E.) II
First Quarterly Assessment – Second Semester 2019 - 2020

DOMAINS
Learning Time % Of class TOTAL
Competencies spent/Frequency time Remembering Understanding Application Analysis Evaluating Creating NUMBER
OF TEST
ITEMS
1. Nature of
individual and 2 25% 8 2 10
dual sport
2. Energy systems 1 12.5% 3 2 5
3. Health behaviors
Health risks 1 12.5% 1 4 5
factors and
physical activity
4. Types of eating 1 12.5% 4 1 5
5. The role of
physical activity 3 2 5
assessments in 1 12.5%
managing one’s
stress.
6. Health related
fitness, barriers to 1 12.5% 3 2 5
physical activity
7. FITT principle 1 12.5% 1 4 5
100% 20% 15% 15% 20% 20% 10%
Total Hours 8 Hours 8 6 6 8 8 4 40

Prepared by: Approved by:

HONORATO JR. P. BUGAYONG AMERFINA D. NELMIDA, Ed.D.

Subject Teacher Secondary School Principal IV