______6. Erica has a proactive attitude toward others and the environment.

She
School Achievement Test expresses herself sincerely and appropriately and having a good sense of humor,
and manage her stress to a healthy manner. Therefore, Erica has _______?
MAPEH 7 a. the ability to analyze, reason, create, make rational decisions, and
improve the quality of her life.
b. the ability to build a strong support group by establishing close ties with
Name: Date: the family, peer, and community.
c. a belief in a higher power that gives purpose or meaning to life.
Section: d. the ability to maintain harmonious relationship with her family and
community.
I. MULTIPLE CHOICE
______7. It involves the whole being of a person and the state of the environment
Directions: Write the letter of your answer before the number.NO ERASURES. (10
where one lives.
points)
a. Community c. Health
b. Family d. Nutrition
_____1. What organization reveals noncommunicable diseases such as
______8. It refers to one’s faith, beliefs and values.
cardiovascular diseases and diabetes are responsible for millions of deaths each
a. Emotional Health c. Moral-Spiritual Health
year?
b. Mental Health d. Physical Health
a. (DOH) Department of Health
______9. What is the abnormal or excessive fat accumulation that may impair
b. (FAO) Food and Agriculture Organization
health?
c. (FDA) Food and Drug Administration
a. Cancer d. Hypertension
d. (WHO) World Health Organization
b. Diabetes d. Obesity
_____2. What is the essential component in building a healthy community?
______10. The following are changes happens in the social health dimensions during
a. a healthy family c. a healthy mind
puberty. Which of the following are not belong to the changes?
b. a healthy population d. a healthy person
I. Identify herself/himself to the group
_____3. Who is physical and mentally active and fit, has a positive outlook in life, and
II. Having friends means that they are accepted and they belong
can relate well with other individuals?
III. Increase in size of larynx
a. healthy family c. healthy mind
IV. Challenges the way things are.
b. healthy population d. healthy person
______4. Study shows that obesity among adolescents is on the rise. Experts believe
a. I only c. III and IV
that this rise in obesity is not a result of extra food intake. What do you think are the
b. I and II d. III only
causes of obesity?
a. skipping meals c. lack of physical activity
______11. Ryan is a grade 7 student. He stays fit through exercise to increase
b. both c and d d. sedentary lifestyle
immunity and endurance level of the body. He eats nutritious food to keep the body
______5. John is a grade 9 student. He stays fit through exercise to increase
and mind energized, evade skipping meals or over eating, drink at least 8 glasses of
immunity and endurance level of the body. He eats nutritious food to keep the body
water to cleanse the body and he have a regular medical checkup to help in arresting
and mind energized, evade skipping meals or over eating, drink at least 8 glasses of
illnesses in his early age. What health dimension Ryan shows?
water to cleanse the body and he have a regular medical checkup to help in arresting
c. Emotional c. Physical
illnesses in his early age. What health dimension John shows?
d. Moral-Spiritual d. Social
a. Emotional c. Physical
b. Moral-Spiritual d. Social
______12. What is the interaction of nutrients and other substances in food in ______19. It is the right proportion of calories, nutrients, and other components of
relation to maintenance, growth, reproduction, health and disease of an organism? food in one’s diet.
a. fruits c. nutrition a. balanced diet c. nutrition
b. food d. vegetables b. fats d. nutrient
______13. What is a mineral that is necessary for life? In addition to building bones ______20. It is obtained from citrus fruits.
and keeping them healthy, enables our blood to clot, our muscles to contract, and our a. Vitamin B1 c. Vitamin D
heart to beat. b. Vitamin C d. Vitamin E
c. calcium c. iron
d. magnesium d. vitamin A
II. ENUMERATION
______14. It is an important component of hemoglobin, the substance in red blood
Directions: Enumerate the types of Non-communicable diseases.NO ERASURES. (10
cells that carries oxygen from your lungs to transport it throughout your body.
points)
a. calcium c. iron
b. magnesium d. vitamin A
a. Non-communicable Diseases
______15. Is excessive intake of salty food particularly in individuals has made them
1. __________________ 6. __________________
susceptible to the risk of hypertension and heart disease?
2. __________________ 7. __________________
c. False c. It depends
3. __________________ 8. __________________
d. Inaccurate d. True
4. __________________ 9. __________________
______16. It expresses the amount of energy in food.
5. __________________ 10. _________________
c. calorie c. nutrient
d. fats d. potassium
b. Give 5 Basic Hand Position c. Give 5 Basic Feet Position
______17. The following are the health benefits of vitamin A. Which of the following
are not belong to the benefits?
1. __________________ 6. ____________________
V. protects your eyes from night blindness
2. __________________ 7. ____________________
VI. reduces thyroid hormone and can kill fungus, bacteria, and other
3. __________________ 8. ____________________
microorganisms such as amoebas
4. __________________ 9. ____________________
VII. normal growth of bones and teeth
5. __________________ 10. ___________________
VIII. healthy skin
d. Give 5 Non- Religious Festival e. Give 5 Religious Festival
a. II only c. IV only
b. I and III d. III only
1. __________________ 6. ____________________
______18. The following are the health benefits of vitamin C. Which of the following
2. __________________ 7. ____________________
are not belong to the benefits?
3. __________________ 8. ____________________
I. Boosts immunity by helping white blood cells function better
4. __________________ 9. ____________________
II. Maintaining cells and tissues
5. __________________ 10. ___________________
III. normal growth of bones and teeth
IV. healthy skin

a. II only c. IV only
b. I and III d. III only