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HEADACHE CURRENTS

Headache Currents

Tension-Type Headache – The Normal and Most


Prevalent Headache
Rigmor Højland Jensen, DrMed Sci

Premise.—Tension-type headache (TTH) is the most preva- medical assistance. Such report bias may thus have led to the
lent form of primary headache in the general population but lower priority that TTH are subject to and emphasize the
paradoxically the least studied headache. need for a revised awareness of a possible underlying TTH.3
Problem.—In this article, the epidemiology and diagnostic To provide a correct management, several diagnoses should be
challenges of TTH are presented and discussed. The typical applied to the same patient. Furthermore, TTH can also pre-
features and differential diagnosis of TTH are highlighted and sent as a great imitator and may thus mimic chronic migraine,
the situations more likely to raise doubts are discussed. medication overuse headache (MOH), and very rarely, a life
Potential Solution.—A structured approach to the patient
threatening secondary headache.
and a better comprehension of the very frequent coexistence
of migraine and medication overuse headache in the clinical TTH patients seek also less medical help than migraineurs. In a
population are emphasized. According to the IHS classifica- population study, only 16% of patients with TTH had been in
tion, several diagnoses should be applied but still some clini- contact with their general practitioner because of their TTH in
cians prefer to apply a single combined diagnosis in the contrast to 56% of migraineurs.3 When data are corrected for the
severely affected patients, namely chronic migraine. Such much higher prevalence of TTH, the total use of medical contacts
uneven practice may complicate the diagnostic comparability is however 54% higher for TTH than for migraine.4,5 Severely
and the entire management of TTH. The present treatment affected, especially patients with chronic TTH may see numerous
strategies for TTH are summarized and hopefully an increased
doctors and spend large sums of money on so called alternative
awareness of TTH can translate into better quality of care and
a more specific diagnosis and treatment for the numerous
treatments, and live for decades without effective pain relief.
TTH sufferers. Epidemiology
TTH varies considerably both in frequency, duration and
severity from rare shortlasting episodes of discomfort to fre-
Key words: tension-type headache, primary headache, prevalence, clinical quent, long lasting or continuous disabling headaches. Unlike
presentation, treatment migraine, there is a clear and positive correlation between fre-
quency and severity of TTH. TTH should therefore always be
weighted according to frequency with the present subdivision
into three subgroups, an infrequent form <12 days per year, a
MAIN BODY
frequent episodic form between 12 and 179 days per year and
Tension-type headache (TTH) is the most prevalent head-
a chronic form 180 days per year or more.2 In its infrequent
ache1 and is well defined as a primary headache in the ICHD
classification.2 The underlying mechanisms of pain are inter- mild form, TTH is a self-limiting nuisance and persons with
esting and could be important for all types of headache but infrequent TTH are regarded as headache free controls in most
TTH is mostly regarded as a normal headache and has not studies. In its frequent or chronic subforms, it become distress-
achieved the same scientific and industrial interest as ing and socially disturbing due to the more constant pain, sur-
migraine. passing the burden of migraine and cluster headache.4,5
TTH is characterized by frequency and by a mild to moder- Considering all subjects with TTH as a homogenous group
ate headache that is not associated with the typical debilitating may thus be misleading. The life time prevalence of TTH was
migraine symptoms of nausea, vomiting, photo, and as high as 78% in a population-based study in Denmark but
phonophobia.2 the vast majority, namely 59%, had infrequent episodic TTH
Most clinical patients describe their TTH as their normal and were not in need of medical care.6 However, within the
milder headaches in contrast to their major headaches, last year 24-37% of the population had TTH once a month
migraine, or cluster headaches, for which they usually seek or more, 10% had it weekly, and 2-3% had chronic TTH,
usually for the greater part of their lifetime.6,7
The male:female ratio of TTH is 4:5 indicating that, unlike
From the Department of Neurology, Danish Headache Center, Rigshospitalet-Glostrup,
University of Copenhagen, Glostrup, Denmark (R.H. Jensen). migraine, females are only slightly more affected than men.1,6
Address all correspondence to R.H. Jensen, Danish Headache Center, Rigshospitalet- The average age of onset of TTH is higher than in migraine,
Glostrup, Nordre Ringvej 57, building 24, DK-2600 Glostrup, Denmark.
namely 25-30 years in cross-sectional epidemiological studies.1,6
Accepted for publication February 8, 2017.
.............
Headache .............
C 2017 American Headache Society
V Conflict of Interest: None.

1
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Fig. 1.—A typical diagnostic diary from a patient with chronic TTH with coexisting migraine. The Xs indicate TTH (X Mild, XX Mod-
erate, and XXX Severe Intensity) and M indicates migraine attacks.

In both sexes, the prevalence seems to peak between the age specialized care.9,10 “Pure” TTH without migraine or migrain-
of 30 to 39 years and appears to decrease only slightly with eous features are also more frequent in the general population
advancing years.6 than in the specialized clinics.6,9 However, in the very large
The overall prognosis of TTH is however fairly positive. In Landmark study from 2004, 94% of clinical headache patients
a 12-year follow-up study of a general population, Lyngberg had definite or probable migraine and only 3% had pure epi-
et al found that 47% of subjects with chronic TTH had sodic TTH.11 However, the prevalence of coexisting migraine
remission, while 12% with episodic TTH had developed the and TTH was not studied.
chronic form. Poor outcome was associated with baseline Second, case definitions in TTH may also be difficult
chronic TTH, coexisting migraine, not being married, and because TTH may overlap with mild attacks of migraine and
sleeping problems.8 Further longitudinal studies are needed to vice versa. Some patients and doctors may therefore have diffi-
identify the mechanisms and the predictive factors for a posi- culty distinguishing the different types of attacks, and add
tive outcome. only one diagnosis, mainly migraine, although in clinical pop-
Diagnosis ulations patients may have up to five different ICHD
Over the years there has been much controversy about diagnoses.12,13
TTH as a specific clinical entity and the entire existence of Furthermore, a diagnosis of migraine may overrule the diag-
TTH has even been questioned by a few experts. This is most nosis of the featureless TTH; therefore, a single diagnosis of
likely due to referral bias but there may be other reasons for chronic migraine often is applied despite migraine attacks may
this paradox. occur only in a subset of days in contrast to the chronic TTH
First, TTH is a fairly featureless headache and may mimic (Fig. 1).
other primary or secondary headaches. Patients with pure epi- Lastly, most headache specialist focus on migraine, where
sodic TTH rarely attend headache clinics and are not seen by there is a broad armamentarium of pharmacological treat-
these experts; only 16% of TTH sufferers from the general ments.12-14 The headache specialist rarely is specialized in
population seek medical help due to TTH, and only 3% seek TTH and the TTH patients often seek the pharmacies
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As described, a detailed diagnostic diary16 is useful initially


Table 1.—The Eight Most Important Questions to a Headache
and supplemented by a simplified calender for the follow-up
Patient
subsequent to the diagnosis, and an example of diary for
Have you one or several different types of headache? Describe them a TTH patient with coexisting migraine is illustrated in
one by one. Figure 1.
How long do your headaches last?
A detailed history of any possible triggers is also of utmost
(seconds, minutes, hours, days)
How frequent are your headaches? importance, especially in the episodic subforms. As in
What is the intensity of pain? migraine, elimination of any possible triggers such as dental
What do you do during a headache attack? pathology, cyclic hormonal relationship, sinus disease, unphy-
Where is the pain located? siological working conditions, posture, unbalanced meals and
Are there any associated symptoms?
inadequate sleep, stress, anxiety, and depression may reduce
Do you take any medication? If yes, how much and how frequent?
the frequency of attacks but in practice, consistent triggers can
be difficult to identify.
In summary, a secondary headache should always be consid-
directly for OTC drugs or visit other pain specialists such as ered in all patients consulting for headache, most frequently
chiropractors, general practioners, dentists, and physical MOH but also serious life threatening cases may mimic
therapists. TTH. The major differential diagnoses are listed in Table 2.
In the general population, 94% of migraineurs also experi- Examination and Investigations
ence TTH and 56% experience frequent episodic TTH.6,9 In Although diagnostic tests are widely used in patients with
contrast, TTH occurs with similar prevalence in those with TTH, they are seldom indicated unless alarming features such
and without migraine, leading to the assumption that as progressive headache, abnormal neurological findings and/
migraine may trigger TTH, whereas TTH does not trigger or marked treatment resistance are present. In addition to the
migraine. primary diagnosis, a careful history is very important to
A detailed interview, a clinical neurological examination, and uncover coexisting diseases such as depression or anxiety,17
use of a diagnostic diary for several weeks are therefore very which can complicate the outcome.
important for a complete picture of the individual patient and the In TTH, the neurological examination should also include
various headaches. The questions in Table 1 are relevant and may manual palpation of the pericranial muscles, particularly the
be important to facilitate the diagnostic process (Table 1). temporal, masseteric, neck and sternocleidomastoid muscles,
History and an evaluation of posture. Muscular trigger points can also
Patients with TTH usually describe their pain as a “dull,” easily be identified. This will demonstrate any peripheral mus-
“non pulsating” headache. The pain is typically bilateral (90%) cular factor to the patient directly, and indicates the potential
and a strict unilateral location calls for increased attention and benefit of physical training, posture correction, and relaxation
secondary causative factors for headache should be considered.14 therapy.
The pain quality is pressing and tightening and terms such as a In case of alarming features mentioned above, recent changes
sensation of “tightness,” “pressure,” or “soreness” are used. The in headache pattern, weight loss or marked weight increase,
pain is often described as an external pain coming from the personality or cognitive changes, blood samples and neuroimag-
outside, in contrast to migraine patients that describe their pain ing with CT or MRI and a spinal tap should be undertaken.
coming from the inside. Some patients refer to a “band” or a EEG and neuroimaging of cervical and/or lumbal spine are
“cap” compressing their head, while others mention a heavy not indicated or recommended as the specificity in relation to
“weight” over their head and/or their shoulders. headache is poor and very often misleading for both patients
In one study, TTH was of a pressing quality in 78% of and the doctors.
patients, mild or moderate in 99%, bilateral in 90%, and
72% had no aggravation by physical activity.15 The accompa-
nying symptoms of nausea, photophobia and phonophobia TREATMENT
occur only rarely and if present, they are usually mild. The Is Non-Pharmacological Treatment Relevant for TTH-
presence of nausea may again raise suspicion of migraine Patient?
attacks or medication overuse. In addition, nausea and aggra- Non-pharmacological management should be considered for
vation by physical activity are important predictors of a all patients with TTH and is also widely used. Physical thera-
migraine attack. Patients suffering from both conditions can py is the most used non-pharmacological treatment of TTH
thus learn to discriminate between TTH and migraine by and includes active treatment strategies such as improvement
these accompanying symptoms.15 of posture, relaxation, exercise programs, combined with
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Table 2.—Warning Symptoms, Possible Differential Diagnosis to Tension-Type Headache and Suggested Strategy (Any New Headache in an
Individual Patient Should Be Treated With Caution)

Warning Feature Differential Diagnosis Suggested Investigation

Thunderclap-abrupt onset of a new headache Subarachnoid haemorrhage CT-C and MRA, and if negative a lumbar
puncture
Atypical aura Migraine, TIA, or stroke Detailed history, CT-C or MRI
(>1 hour or motorsymptoms)
New headache in a patient older than Intracranial tumor or temporal arteritis Detailed history, CT-C or MRI as well as blood
40 years tests
New headache in a pre-pubertal child Intracranial tumor Detailed history, and eventually MRI
Nausea and progressive headache frequency Medication overuse headache Detailed medication registration and a new
neurological examination
Intense headache aggravated by physical Migraine Detailed history and diagnostic diary
activity and accompanying symptoms
Progressive headache accompanied by focal Intracranial space-occypying lesion Detailed examination and CT-C or MRI
neurological or cognitive symptoms or
signs
Progressive pulsating headache, tinnitus and Idiopathic intracranial hypertension MRA and MRV and if normal lumbar puncture
transient visual disturbances and opening pressure

ultrasound and electrical stimulation.18,19 A controlled study How Can the Acute Attack of TTH Be Treated?
combined various techniques such as massage, relaxation, and Acute pharmacological therapy refers to the treatment of
home-based exercises but noted only a modest effect.20 Spinal individual attacks of headache in patients with episodic and
manipulation has no effect for the treatment of episodic chronic TTH. Most headaches in patients with episodic TTH
TTH.21 Oromandibular treatment with occlusal splints is are mild to moderate and the patients often can self-manage
often recommended but has not yet been tested in trials of using simple analgesics. The efficacy of the simple analgesics
reasonable quality and cannot be recommended in gener- tends to decrease with increasing frequency of the headaches.
al.22,23 There are also conflicting results regarding the efficacy In patients with chronic TTH, simple analgesics are usually
of acupuncture for the treatment of TTH.19 ineffective and should be used with caution because of the
Psychological treatment strategies have achieved reasonable risk of MOH at a regular intake of simple analgesics above 14
scientific support for effectiveness.24 Relaxation training is a days a month or opioid combination analgesics above 9 days
self-regulation strategy that provides patients with the ability a month.2 Other interventions such as non-drug treatments
to consciously reduce muscle tension and autonomic arousal and prophylactic pharmacotherapy should therefore always be
that can precipitate and result from headaches. In electromyo- considered.
graphic (EMG), biofeedback, patients are presented with an Most randomized placebo-controlled trials have demonstrat-
auditory or visual display of electrical activity of the muscles ed that aspirin in doses of 500 and 1000 mg and acetamino-
in the face, neck, or shoulders.19,24 This feedback helps the phen 1000 mg are effective in the acute therapy of TTH.26
patients to develop control over pericranial muscle tension. It There is no consistent difference in efficacy between aspirin
is most likely that cognitive changes (ie, self-efficacy) supple- and acetaminophen. The non-steroidal anti-inflammatory
ment the reductions in muscle tension and thus account for drugs (NSAIDs), ibuprofen in doses of 200-400 mg, naproxen
the improvement in TTH with EMG biofeedback. Cognitive- sodium 375-550 mg, ketoprofen 25-50 mg, and diclofenac
behavioral therapy (stress management) aims to teach the potassium 50-100 mg have all been demonstrated more effec-
patient to identify thoughts and beliefs that generate stress tive than placebo in acute TTH. Most, but not all, compara-
and aggravate headaches.24 The exact degree of effect of psy- tive studies report that the above-mentioned NSAIDs are
chological treatment strategies is difficult to estimate, but more effective than acetaminophen and aspirin.
cognitive-behavioral therapy has been found comparable with The combination of analgesics with caffeine, codeine, seda-
treatment with tricyclic antidepressants, while a combination tives, or tranquilizers is frequently used and increased efficacy
of the two treatments seemed to be more effective than either when adding caffeine to aspirin or ibuprofen has been
treatment alone.25 reported. However, combination analgesics should generally be
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avoided because of the risk of dependency, abuse, and chroni- central sensitization, which is prominent in chronic TTH.28,29
fication of the headache to MOH. Triptans do not have a The serotonin and noradrenaline reuptake inhibitor venlafax-
clinically relevant effect, and muscle relaxants are not effective ine 150 mg/day reduced headache days from 15 to 12 per
in TTH. month.30 However, the latter study is difficult to compare
To summarize, simple analgesics are the mainstays in the with the other studies mentioned, because it was a small paral-
acute therapy of TTH. Acetaminophen 1000 mg may be rec- lel group study performed in a mixed group of patients with
ommended as drug of first choice because of better gastric either frequent episodic or chronic TTH.30 Tizanidine, botuli-
side effect profile.19 If acetaminophen is not effective, ibupro- num toxin, propranolol, or valproic acid are ineffective and
fen 400 mg in restricted dosages (maximum 2-3 days/week) not recommended for the prophylactic treatment of TTH.
may be recommended.19 Physicians should always be aware of To summarize, the initial approach to prophylactic therapy
the risk of developing MOH as a result of frequent and exces- of chronic TTH is non-pharmacological strategies and second
sive use of analgesics in acute therapy. Triptans, muscle relax- the use of amitriptyline. Due to the risk of MOH, concomi-
ants, and opioids do not have a role in the treatment of tant use of daily analgesics should be avoided. If the patient
TTH. does not respond to amitriptyline, mirtazapine could be
What Is the Best Pharmacological Prevention of TTH? attempted. Venlafaxine could be considered in patients with
Prophylactic pharmacotherapy should be considered or concomitant depression, if tricyclics or mirtazapine are not
added to patients with chronic TTH who has limited response tolerated. The physician should keep in mind that the efficacy
to non-pharmacological treatment. The tricyclic antidepressant of preventive drug therapy in TTH is often modest, and that
amitriptyline is the only drug that has proven to be effective the efficacy should outweigh the side effects. Discontinuation
in several controlled trials in TTH.19,27 Bendtsen et al should be attempted every 6-12 months.
reported that amitriptyline 75 mg/day reduced headache index
Are There Other Strategies That Should Be Included in TTH-
(duration 3 intensity) with 30% compared with placebo.26
Treatment?
The effect is long-lasting (at least 6 months) and not related
Overall there are 2 major targets for future treatment strate-
to the eventual presence of depression. It is important that
gies: (a) to identify the source of peripheral nociception to
patients are properly informed about it as an original antide-
prevent the development of central sensitization and thereby
pressant but it has an independent action on pain at much
prevent the conversion of episodic into chronic TTH, and (b)
lower dosages irrespective of its antidepressant effect. Amitrip-
to reduce the central sensitization that already is established in
tyline should always be started at low dosages (10 mg/day)
chronic TTH.30,31
and titrated by 10 mg weekly until the patient has either
As neither non-pharmacological nor pharmacological man-
good therapeutic effect or significant side effects are encoun-
agement is highly efficient, it is usually recommended to com-
tered. The maintenance dose is usually 30 to 70 mg daily
administered 1 to 2 hours before bedtime.19 A significant bine multiple strategies although proper evidence hereof is
effect of amitriptyline may be observed already in the first lacking. It is, therefore, reassuring that the first study that has
week on the therapeutic dose. It is therefore advisable to evaluated the efficacy of a multidisciplinary headache clinic
change to other prophylactic therapy, if the patient does not reports positive results.12,32,33 Treatment results for all patients
respond after 4 weeks on maintenance dose. The side effects discharged within one year were evaluated. Patients with epi-
of amitriptyline are mainly dose dependent and include dry sodic TTH demonstrated a 50% reduction in frequency, 75%
mouth, drowsiness, dizziness, obstipation, and weight gain. reduction in intensity, and 33% in absence rate, whereas
The tricyclic antidepressant clomipramine and the tetracy- chronic TTH patients responded with 32%, 30%, and 40%
clic antidepressants maprotiline and mianserin have been reductions, respectively.12,32,33
reported more effective than placebo, while the selective sero- What Is the Future of TTH?
tonin reuptake inhibitors (SSRIs) are ineffective.19,29 Interest- As TTH is the most prevalent but the least studied type of
ingly, antidepressants with action on both serotonin and headache, TTH still has to fight for its existence and accep-
noradrenaline seem to be as effective as amitriptyline with the tance. A detailed interview of all patients and systematic use
advantage that they are tolerated in lower doses than needed of headache diaries in the clinic may also reveal their milder
for the treatment of a concomitant depression.29 Thus, the TTHs and better differentiate TTH from migraines. The
noradrenergic and specific serotonergic antidepressant mirtaza- mechanisms in TTH are probably very similar to low back
pine 30 mg/day reduced headache index by 34% more than pain and other generalized pain disorders in contrast to
placebo in difficult to treat patients, including patients who migraine and cluster headache. A close collaboration with pain
had not responded to amitriptyline.27 Their mechanisms of scientists may lead to significant progress in the future under-
action is probably via a reduction or modification of the standing and the treatment of TTH.
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Increased scientific awareness and a good pathophysiological 8. Lyngberg AC, Rasmussen BK, Jorgensen T, Jensen R. Prognosis
model for TTH are urgently needed especially for develop- of migraine and tension-type headache: A population-based fol-
ment of a mechanism-based specific treatment. Such new low-up study. Neurology. 2005;65:580-585.
treatment, that is, a “triptan” for TTH will be ground break- 9. Lyngberg AC, Rasmussen BK, Jørgensen T, Jensen R. Secular
changes in health care utilization and work absence for migraine
ing not only for the headache field but also for generalized and tension-type headache: A population based study. Eur J Epi-
myofascial pain. It will also change the general view on TTH demiol. 2005;20:1007-1014.
and provide significant relief to the tremendous number of 10. Allena M, Steiner TJ, Sances G, et al. Impact of headache disor-
patients that are burdened from TTH in a global perspective. ders in Italy and the public-health and policy implications: A
population-based study within the Eurolight Project. J Headache
Pain. 2015;16:100.
KEY CONCLUSIONS 11. Tepper SJ, Dahl€of CG, Dowson A, et al. Prevalence and diagno-
sis of migraine in patients consulting their physician with a com-
 TTH is the most frequent primary headache and plaint of headache: Data from the Landmark study. Headache.
equals migraine in costs 2004;44:856-864.
 Patients with coexisting migraine regard TTH as 12. Jensen R, Jensen R, Zeeberg P, Dehlendorff C, Olesen J. Predic-
tors of outcome of the treatment programme in a multidisciplin-
their normal headache and often under report this
ary headache centre. Cephalalgia. 2010;30:1214-1224.
type in contrast to their migraines 13. Diamond S. Coexisting migraine and tension-type headache.
 TTH is a featureless bilateral, pressing, mild to mod- Arch Neurol. 1993;50:795.
erate headache without associated symptoms 14. Gaul C, van Doorn C, Webering N, et al. Clinical outcome of a
headache-specific multidisciplinary treatment program and adher-
 The most frequent differential diagnoses are ence to treatment recommendations in a tertiary headache center:
migraine without aura and MOH An observational study. J Headache Pain. 2011;12:475-483.
 Most clinical headache patients suffer from both 15. Rasmussen BK, Jensen R, Olesen J. A population-based analysis
of the diagnostic criteria of the International Headache Society.
TTH and migraine and both diagnosis should be
Cephalalgia. 1991;11:129-134.
applied according to the IHS classification 16. Jensen R, Tassorelli C, Rossi P, et al. A basic diagnostic headache
 A headache diary, a detailed history, and examina- diary (BDHD) is well accepted and useful in the diagnosis of
tions are mandatory headache. A multicentre European and Latin American study.
Cephalalgia. 2011;31:1549-1560.
17. Janke EA, Holroyd KA, Romanek K. Depression increases onset
of tension-type headache following laboratory stress. Pain. 2004;
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