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NUR 104 SHERDELLA JOY P.

ESTALILLA

NUTRITION & DIET THERAPY MELCHIZEDEK P. ESTALILLA

REGINA L. MARINDUQUE
JESSA J. CASTRO
MAIN DISH

CHICKEN PERDUBIO

Ingredients:

Chicken meat (2 kilos), ham (1 kilo), cheese (1 big box), calamansi (4 pcs.), pepper (1/2
teaspoon)

Procedure:

1. Marinate the chicken meat with calamansi juice, pepper and salt.
2. Roll the chicken meat with ham and cheese fillings.
3. Steam the rolled chicken meat to 20-30 minutes.
4. Deep fry.

DESSERT

MIXED FRESH FRUITS

Ingredients:

Melon (2 pcs.), water melon (1 pc.), banana (1/2 kilos), grapes (1/4 kilos), ice cubes,
chocolate syrup

Procedure:

Mix all the fruits (cut and shaped)

BEVERAGES

FRUIT JUICE

Ingredients:

Orange juice (1 bottle), strawberry juice (30 grams), orange fruit (2 pcs), apple fruit (2
pcs), sugar

Procedure:

1. Cut the fruits in pieces.


NUR 104 SHERDELLA JOY P. ESTALILLA

NUTRITION & DIET THERAPY MELCHIZEDEK P. ESTALILLA

REGINA L. MARINDUQUE
JESSA J. CASTRO
2. Mix the orange and apple juice

SIDE DISH

PATTIES WITH MUSHROOM SAUCE

Ingredients:

Ground pork, mushroom, carrots, garlic, onion, egg, flour, pepper, salt, starch, nestle’s
cream, evaporated milk, grind malunggay leaves

Procedure:

1. Mix the ground pork with grind carrots, garlic, sliced onion, salt, and pepper in a
bowl.
2. Put the scrambled egg.
3. Form the meat into flattened circle shape.
4. Fry the ground pork.
5. Boil 1 cup of water.
6. Mix nestle’s cream, evaporated milk, or boiled water.
7. Put starch and mix well.
8. Put mushroom and mix very well.
9. Sprinkle the malunggay leaves.
NUR 104 SHERDELLA JOY P. ESTALILLA

NUTRITION & DIET THERAPY MELCHIZEDEK P. ESTALILLA

REGINA L. MARINDUQUE
JESSA J. CASTRO
Main dish
Chicken Perdubio

Chicken breast meat------------------2000grams x 4kcal = 8000


Ham (pork) ---------------------------1000grams x 4kcal = 4000
Cheese---------------------------------
Calamansi-----------------------------
Pepper--------------------------------

Dessert
Mixed Fruits

Banana--------------------------------500grams
Grapes---------------------------------250grams
Melon----------------------------------
Water melon--------------------------
Chocolate syrup-----------------------

Beverages
Fruit juice

Strawberry juice----------------------30grams
Orange juice--------------------------
Orange fruit--------------------------
Apple fruit----------------------------
Sugar---------------------------------

Side Dish
Patties with Mushroom Sauce

Ground pork-------------------------
Mushroom---------------------------
Carrots-------------------------------
Garlic--------------------------------
Onion--------------------------------
Egg----------------------------------
Flour---------------------------------
Pepper------------------------------
Salt----------------------------------
Starch-------------------------------
Nestles’ cream-----------------------
Evaporated milk--------------------
Grind malungay leaves-------------