ORANGE BELT

Tzad Hai: life side

Tzad Met: dead side

GILGULIM

1. leachor, without the knees touching the ground

2. Lefanim im blima leachor

3. Lefanim veleachor im blima

4. Lefanim im blima raka

5. Lefanim in blima kasha

6. Lefanim im gilgul ragil leachor

7. Lefanim im smol yamin

8. Lefanim im beita beredifa

9. Lefanim im akev

10. Lefanim benitur

11. Leachor benitur

12. berechifa lefanim

13. megova

14. smol lefanim

15. judo

16. judo im kima

HAGANOT PNIMIYOT = inside defenses against punches

1. Smol neged smol

2. Targil hahana

3. Smol neged smol yamin

4. Hagana neged yamin

TIMING (3)
HAGANOT HITZONIYOT ( 8 ) = outside defenses against punches

BEITOT MAGAL = sickle kicks (dintr-o parte)

1. magal regila lefanim

2. magal behataya

3. magal kravit

BEITOT HAGANOT=kicks in defence

1. with the ball of the foot (beita hagana im karit kaf haregel)

2. with the entire foot (beita hagana im kol kaf hakaf)

3. with the heel to the chest (beita hagana im hakev)

BEITOT LEACHOR

1. magal leachor

2. regila leachor

3. hagana nemuha leachor (to the body) / hagana regila leachor ( to the chin)

BEITOT SAKIN = training kicks with the “sakin”(knife) of the foot

1. sakin latzad beharama

2. sakin latzad

3. sakin latzad behitkadmut

4. sakin latzad benesiga

5. sakin regila lefanim

6. sakin lefanim behitkadmut

7. sakin lefanim benesiga

8. sakin beharama lefanim

 9. sakin anahit

10. sakin stira mehatzad im hazara

11. sakin stira mehatzad

BEITOT AKEV

1. Akev regila latzad

2. Akev behitkadmut latzad

3. Akev behitkadmut and going down on the opponent’s knee

4. Akev behitkadmut regel meahorei regel

5. Akev behitkadmut regel meahorei regel and opponent tries to escape

6. Beitat akev neged beitat akev

7. Akev berekia

8. Akev beyerida

9. Magal im haakev

BEITOT BEREDIFA

1. magal beredifa

2. sakin beredifa

3. hagana beredifa (im kol kaf haregel)

4. akev beyerida beredifa

5. akev berekia beredifa

SHICHRUR MEHAVIKA MELEFANIM = release from bear hug from the front

-defender’s hands are free (10 )

-defender’s hands are gripped ( 3 )

-defender is lifted, hands are gripped ( manof to the leg, 1 punch)

SHICHRUR MEHAVIKA MEACHOR = release from bear hug from the back

-defender’s hands are free (9 punches/ moves)

-defender’s hands are gripped (3 punches)

-defender is lifted, hands are gripped (manof to the leg, 1 punch)

TEFISOT SHOTER = police holdings ( 7 )

JUDO movements

HITCHAMKUYOT – slide away from the opponent

TZEL BOX