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News http://oursuncityfestival.net
26501 West Desert Vista Boulevard, Buckeye, Arizona 85396 March 2020
FOOD TRUCK
PICNIC
Every
Other March 28th
Week 10am - 1pm 4-7pm
8 9 10 11 • Farmers 12 13 14
Market
• Saving our 10:00am -1:00 pm •Timeshare
• Introduction to • Astronomy 1 Beloved Monarchs Seminar 10:00 am
the Harmonica •Meditation
•Nice and Easy •Edward Jones •One of These Nights
Daylight Saving
Travel Seminar Seminar 10:00 am •One of These Nights Concert
5:00 pm Concert
29 30 31
March
Events
• Astronomy 2
2 Week
There is always something to do at Sun City Festival!
News
MONDAYS TUESDAYS WEDNESDAYS
TABATA 8:00 AM (BALLROOM) S.E.T. 8:00 AM ZUMBA 7:15 AM
YOGA 8:30 AM SWIMMERS CLUB WORKOUT Wood Carving Class 8:00 am
PILATES 9:00 AM(BALLROOM) MAY—OCT 7:00AM; NOV—APRIL 9:00 AM Fine Arts 8:30 am
Fine Arts 8:30 am SWIMMERS CLUB WORKOUT PILATES 8:20 AM (BALLROOM)
Pickleball 8:00 am
MAY—OCT 8:00AM; NOV—APRIL 10:00 AM
YOGA 8:30 AM
Mah Jongg 9:00 am Pickleball 8:00 am
Knit One & Crochet Too 9:00 am Pickleball 9:00 am Players Club Bridge & Open Play 9:00 am
Lady Putters 9:30 am PlayersClubMahJongg&OpenPlay9:00am Beginner Bridge 9:00 am
S.T.A.R.T. 9:45 AM STEP AND PUMP 9:15 AM Don’t Worry Bead Happy 9:00 am
AQUA AEROBICS 10:00 AM Mah Jongg Marathon (2nd) 9am-4:00pm
Current Events 10:30 am
Paper Crafts & More 9:30 am
Line Dancers Intermediate 10:00am
DANCE FINTNESS 11:00 AM Digital Photo 9:30 am S.T.A.R.T. 9:45 AM
Pickleball Women’s Rotational TBD Strength, Stretch, Balance 10:30AM AQUA AEROBICS 10:00 AM
Dealer’s Choice Poker 12:30 pm
Omaha Poker 12:30 pm
AQUA AEROBICS 11:30 AM BODY WORKS 11:45 AM
Stud/Draw Poker 12:30 pm Contract Bridge 12:30 pm Texas Hold’em Limit Poker 12:30 pm
Scrabble 12:30 pm Knit One & Crochet Too 12:30 pm Hold’em/Omaha Poker Combo 12:30 pm
Chess 12:30 pm Mah Jongg 12:30 pm
Festival Stitchers 12:30 pm Lady Putters 12:30 pm
Lady Putters 12:30 pm
BODY WORKS 12:15 PM YOGA 4:00 PM AQUA AEROBICS 3:00 PM
Line Dancers Beginner/Improver Classes 1:00 pm ZUMBA 5:15 PM GENTLE YOGA 4:15 PM
CHAIR YOGA 3:00 PM Tournament Poker (1st & 3rd Tue) 5:30 pm Festival Veterans Club (2nd Wed) 3:30 pm
GENTLE YOGA 4:15 PM Paper Crafts & More 6:00 pm
Woodcrafters 5:30 pm
Omaha Poker (2nd,4th,5th Tue) 5:30 pm
Single Deck Pinochle 6:30 pm
Euchre 6:30 pm Ponytail Canasta 6:30 pm Pickleball 6:30 pm
Social Dance - Ballroom 6:00 pm Pickleball 6:30 pm
Desert Harmony Rehearsals 6:00 pm
Pickleball 6:30 pm
FESTIVAL LEARNING
Spring 2020 Classes
MarchClasses
4
Chartered Club News
News
5
News
DON’T HOLD THE HANDLES by Chuck Eier, M.S. C.S.C..
Fitness/Wellness Director
A treadmill is hands-free. The estimate of calories to hold the spine upright and stable
a great piece burned is based solely on the speed while walking. Holding, or leaning
of exercise and grade at which a treadmill runs. on, the handles can actually lead to
equipment. It does not know if the user is helping weakening of the erector spinae.
But, like every themselves by holding the handles. And, because holding the handles
other piece of helps keep you stable, balance skills
Holding the treadmill handles does
fitness equip- may actually get worse since they
not mimic actual walking. When
ment, a treadmill will yield maximal are not consistently and adequately
we walk outside, uphill or on flat,
results only when used correctly. challenged.
we have nothing to hold and are
The most common misuse of a tread-
required to do all the work. Holding When walking, jogging, or running on
mill involves holding the handles.
the handles with the treadmill at a a treadmill, holding the handles can
Regardless of the user’s age, weight,
10% incline essentially negates any actually cause a reduction in exercise
or goals, holding the handles on the
benefit from walking uphill. The body results. Assistance gained by holding
treadmill significantly reduces its ef-
is leaned back at an angle almost per- treadmill handles alters the way we
fectiveness and user’s results.
pendicular to the angle of the tread- walk or run, reduces the amount of
Of importance to many treadmill mill. At that point, the walking might work we do, and can actually cre-
users is calorie burn. By holding just as well be flat. Walking up a hill ate injury and muscle weakness. If
the handles during treadmill walk- requires leaning forward into the hill. necessary, reduce the treadmill speed
ing, the calorie burn is reduced by Holding the treadmill handles pre- and incline so you are able to walk
20-25%. Holding the handles pro- vents walking with a natural stride. without assistance of the handles.
vides assistance to keep pace with Sources:
Changes to gait and posture are
the treadmill belt. Instead, lower
also side-effects of holding treadmill Behnken, M. MS,CSCS, www.askthetrainer.com
the speed/grade and walk without Horton, J. “10 Reaons Never to Hold Onto the
handles. When holding the handles,
assistance. Then, you will be doing Treadmill.” www.yahoo.com
the stride is shortened to avoid foot Johnson, J. “Does It Matter if You Hold On While on
all the required work without as- a Treadmill?” www.livestrong.com
contact with the front cover on the
sistance of the handles. In addition, Wavey, D. “5 Reasons: Don’t Hold the Treadmill
treadmill. Also, holding the handles While Walking or
the calories-burned indicator will be Running.”www.daveywaveyfitness.com
reduces the work done by the erector
more accurate when walking/running
spinae muscles. These muscles work
Fitness
Fitness Assessment: Massage Therapy Free Blood Pressure
$40/one lesson. Complete Fitness Enjoy a relaxing, therapeutic Screenings
Assessment with a personal massage. A massage promotes
March 6th at 2 pm &
exercise program including relaxation, reduces stress and
one lesson. relieves mental and physical fa- March 16th at 9 am
tigue. 60-minute appointment (Sage Center Fitness)
Equipment Orientation: FREE $60.00
This Free 60 -minute group session Personal Training: Blood Pressure Testing is offered
starts with information on effec- One-on-one personal training is twice per month in the Fitness
tive and safe exercise. Most of the available for those wanting or Center. No appointments are
time is spent explaining and dem- needing, a bit more exercise necessary.
onstrating correct and safe use of guidance or motivation. 1 session:
weight training equipment. $35.00
6
News
Dining Hours:
Sat 10:30 am - 8 pm
Sun 8:00 am - 8 pm
Mon - Fri 10:30 am - 8 pm
Breakfast:
Sat & Sun, 8 am - 11:30 am
Happy Hour:
Daily 2 pm - 5 pm
7
Contact Information
Kim Rinehart
Community Manager
928-252-2103
krinehart@aamaz.com
Johnetta McCreadie
Community Standards
928-252-2105
jmccreadie@aamaz.com
Brian Duncan
Facilities Director
928-252-2130
bduncan@aamaz.com
Janet Turner
Lifestyle Director
928-252-2104
jturner@aamaz.com
Chuck Eier
Fitness & Wellness
Director
928-252-2115
ceier@aamaz.com
Ryan Duncan
Communications
928-252-2133
rduncan@aamaz.com
Caring Neighbors
928-252-2118
Del Webb/Pulte
Customer Service
800-664-3094