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Breakfast

Lunch

Snacks

Dinner
EAT PLENTY

AVOID WHEN YOU CAN

STOP
FRUITS
VEGETABLES
NUTS
DALS SUGAR
LENTILS JAGGERY
PEAS HONEY
BEANS BISCUITS
CHANA BREAD
RAJMA PASTA
SPROUTS NOODLES
MILK RICE
MAIDA
CURD POTATO
CORN STARCH
PANEER CORN
BREAKFAST
EGG SWEET POTATO CEREALS
CHICKEN ATTA BOXED JUICES
FISH PACKAGED
SOY/ TOFU FOODS ( CHIPS/
MIXTURES ETC)
BROKEN
WHEAT KETCHUPS
OATS JAMS

MILLETS AERATED
BEVERAGES
RAGI
BROWN RICE
JOWAR
BAJRA

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