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Name : Venkat Age: 48
Weight: 78kgs BMI : 23
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Breakfast 8.00 am 3 Dosa /Whole wheat bread (medium size) OR 3 Paratha (medium size) OR 2
Katori Poha / Upma / Millet Roti/ Millets Dosa
+ 1 cup Sambar / Curd OR 1 Tbsp of peanut butter
+ 2 teaspoon ghee
+ 1 Cup low fat milk
Lunch 1 pm 4 Roti / Phulka / Cheela (medium size) OR 200g Rice / Millet Rice/ Vegetable
pulao / Jeera rice
+ 100g of salad (carrot/onion/tomato/cucumber/capsicum/lettuce)
+ 2 teaspoon of ghee
+ 1 cup cooked vegetable sabzi
+ 1 cup dal/curd/sambar/channa curry/rajma curry/lobia curry/soya curry
+ 1 glass of thin buttermilk (chaas)
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Mfine Healthcare
Salarpuria Sattva Supreme, 2nd Floor West wing,
Marathahalli,
Bangalore - 560037.
Dietary Guidelines:
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