Spring Program Schedule 2011

TABLE OF CONTENTS
IM-Rec Sports: Getting Started

Membership & ONLINE Services................................................................ 2
Program Registration.................................................................................. 3
Group Exercise
Drop-in Group Exercise: Getting Started, Spring Promo............................ 4
University of Virginia
Drop-in Group Exercise Class Descriptions................................................ 5
Intramural- Health & Fitness

Personal Fitness Training............................................................................ 6
Recreational Massage Therapy........................................................................................ 7
Sports
Fitness Classes........................................................................................... 8
Mind & Body: Yoga, Pilates & Meditation.................................................. 10
Wellness Initiatives: Hoo’s Well@.............................................................. 11
Instruction
Aquatic & Fitness Center Martial Arts................................................................................................ 12
450 Whitehead Road Aquatics.................................................................................................... 13
P.O. Box 400317 Dance........................................................................................................ 14
Charlottesville, VA 22904 Racquet Sports......................................................................................... 15
Phone: Certifications
First Aid, CPR/AED, Lifeguard Training, WSI, Scuba................................ 16
434.924.3791
FAX: 434.924.3858
Instruction: Youth
General Information . ................................................................................ 18
Business Office: Aquatics (Youth Swimming) ..................................................................... 18
Aquatic & Fitness Center Youth Recreation (Preschool).................................................................... 20
Room 209 Youth Recreation/Sports (Preschool, Elementary & Pre-teen).................. 21
Business Office Hours: Outdoor Recreation

M–F, 8:00 AM–5:30 PM
Outdoor Recreation Center & General Information................................... 22
Climbing ................................................................................................... 23
Paddling.................................................................................................... 24
Workshops................................................................................................ 25
Poplar Ridge/Challenge Course................................................................ 26
Give about 2 hours a day to exer- Intramural Sports

cise, for health must not Program Registration Information............................................................. 27
Leagues & Tournaments............................................................................ 28
be sacrificed to learning.
Intramural Schedule.................................................................................. 29
A strong body makes the mind
strong.” ~Thomas Jefferson Recreation Facilities
Facility Features........................................................................................ 30
1785
Facilities Schedule.................................................................................... 31
Employment Opportunities....................................................................... 32
http://www.virginia.edu/ims
MEMBERSHIP
eligibility & rates
MEMBERSHIP ELIGIBILITY
Full-Time Students With Valid UVa I.D.’s...

are automatically members through payment of tuition and
activities fees while currently registered for classes. Spouses UNIVERSITY EXPANDS ACCESS TO
of students are eligible to purchase a pass on a 4-month basis.
Spouses who do not share the same last name are required to
RECREATIONAL SPORTS FACILITIES
provide proof of marriage. Spouses will be issued an IM-Rec The University of Virginia offers access to its recreational
Sports photo i.d. membership card (issued at the IM-Rec Sports facilities as an added benefit to members of the University
Business Office). community. Current full-time students, as well as faculty and
staff members who are eligible for University benefits, may
sponsor one adult (18 years or older) who resides in the same
Full-time UVa Faculty & Staff With Benefits... household for a University Recreation membership.
may purchase a membership for a discounted price; member- Proof of age and verification of residence of the Plus One
ships are good for 4 or 12 months from the date of purchase. member will be required as part of the membership applica-
tion process. The faculty/staff/student member sponsoring
the Plus One member must be present at time of purchase!
Part-time Faculty & Staff With Benefits... Please see our web site for a list of accepted Documents for
are eligible to purchase a membership at full cost; memberships Proof of Residence, required for both parties.
are good for 4 or 12 months from the date of purchase. All Plus One members will be issued an IM-Rec Sports photo i.d.
Spouses of Full-Time & Part-Time Faculty &

Staff with Benefits...
may purchase 4 or 12-month memberships at full cost. Spouses
who do not share the same last name are required to provide ONLINE SERVICES INCLUDE:
proof of marriage. Spouses will be issued an IM-Rec Sports
photo i.d. membership card (issued at the IM-Rec Sports • online program registration
Business Office). • faculty/staff membership renewals (initial purchase
must be made at the IM-Rec Sports Business Office).
Youth Membership...
children under age 18 are eligible to use designated recreation
facilities during Family Recreation Hours when accompanied
by a current member. A Youth Membership may be purchased RATES
in addition to the parents’ membership. The Youth Membership (ask our Business Office about other membership options)
enables families to take advantage of discount prices and prior- Full-time faculty/staff with *Benefits:
ity registration for youth programs, and permits access to the
$250/year; $145/4-months
pool, squash/racquetball courts, tennis courts and basketball
courts during Family Recreation Hours. *Thanks to the continued support of the Employee Councils
and University Administration, the amount subsidized by your
benefit package is $50 off the full price ($300/year).
Guests... Part-time faculty/staff with Benefits: $300/year;
may be sponsored by an IM-Rec Sports member on a daily $145/4-months
basis. The guest pass fee for adults is $7; youth is $5. Sponsors
are responsible for all actions of their guests while utilizing rec- Spouses of faculty/staff: $300/year; $145/4-months
reation facilities. Guests are required to provide a photo i.d. to Faculty/Staff Plus One: $300/year; $145/4-months
verify age and identity. For details, check our policies online.
Spouses of students: $90/4-months
Student Plus One: $90/4-months
Payroll Deduction Eligibility...
Youth Membership (in addition to parent membership):
is available to eligible UVA faculty/staff (with benefits) to pur-
chase a membership for themselves, their spouse, children and/ • $40/year first child (under 18 y.o.)
or Plus One. • $20/year each additional child/year (under 18 y.o.)
www.virginia.edu/ims page 2 434.924.3791

REGISTRATION
im-rec
1.18.11: Member Registration begins 8 AM ONLINE.

1.25.11: Open Registration begins 8 AM ONLINE.
Find Programs:
(Health & Fitness, Adult & Youth Instruction & Outdoor Recreation)
3 easy ways to register! • Learn more about what we’re offering this spring by browsing through
this publication, or
• Use IM-RecONLINE via our web site:
www.virginia.edu/ims/program-schedule
• You do not have to set up an account or register just to look around;
click on Find A Program and browse!
ONLINE • Search for a specific program using the barcode#, or by class name.
www.virginia.edu/ims
Register for Programs:

(Health & Fitness, Adult & Youth Instruction & Outdoor Recreation)
• Register online using IM-RecONLINE via our web site:
www.virginia.edu/ims
By PHONE • IM-Rec Sports members have been assigned an account with a login
434.924.3791 id and password. 1st time users, click “Need my Password” to have it
e-mailed to you. All 1st-time users: Read the FAQ before setting up
your account!
• Register in person or by phone! Visit or call our Business Office,
located in the Aquatic & Fitness Center, Mon–Fri, 8:00 AM–5:30 PM.
434.924.3791
In Person
Im-Rec Sports Intramural Sports:
Business Office
• Intramural Sports schedules are available in this publication (page
Aquatic & Fitness Ctr. 27–29) and online: www.virginia.edu/ims/imsports
• Intramural Sports entries are taken ONLINE:
www.virginia.edu/ims/imsports
Purchase a Youth Recreation • Intramural Sports payments are taken ONLINE and in the IM-Rec
Membership for your children to Sports Business Office, located in the Aquatic & Fitness Center,
Mon–Fri, 8:00 AM–5:30 PM.
enjoy priority member registration
opportunities & discount pricing.
434.924.3791 page 3 www.virginia.edu/ims

Group Exercise
drop-in
Are You A Member? Buy your Drop-in Pass at a great DISCOUNT;

FREE Drop-in classes!
Drop-in participants must be students or IM-Rec Sports Spring PROMO Days

members for the duration the Drop-in Pass is valid
(4 months from date of purchase).
January 17–21:
NOT A MEMBER? See page 2 for membership informa- Buy your Drop-in Pass at a great DISCOUNT!
tion, or check our web site: www.virginia.edu/ims. Enjoy FREE Drop-in Group Exercise classes
at the Aquatic & Fitness Center
and North Grounds Recreation Center.
If you like what you see, buy your
Purchase a Drop-in Pass Drop-in Pass at a great DISCOUNT!
A class schedule for these days

Purchase Drop-in Pass: will be posted online by January 10.
• in person at any recreation facility or in the IM-Rec
Sports Business Office, located in the Aquatic & Fitness
Center, or
• by phone 434.924.3791
Drop-in Passes are valid for 4 months from the date of

purchase and are non-transferrable and non-refundable.
DISCOUNT PRICES: REGULAR PRICES:
(during Promo Days only: (effective January 22)
January 17–21) Single-class $5
10-classes $38 10-classes $40
20-classes $63 20-classes $70
30-classes $76.50 30-classes $90
Unlimited classes $88 Unlimited classes $110
Check the Schedule
Now you’re ready to check the schedule to see what

classes you want to drop in to!
Class descriptions are on page 5.
Drop-in schedules are subject to change throughout the

semester. Updated schedules are available online and
in group exercise rooms. The spring semester sched-
ule (January 22–May 3) will be available by January 17.

Group Exercise
drop-in
NEW! Combo classes created just for you. Increase strength & improve definition while working on
your muscular endurance. All fitness levels welcome.
CY-YO: Sweat it out and get energized on the bike for a
cycle class and then grab your mat to stretch those tired H.A.B.I.T: Hips, Abs/Arms, Back/Buns & Incredible Thighs.
muscles. Get a complete workout in one class! Use a variety of equipment to help you strengthen and tone
major muscles while increasing metabolism.
DANCE HARD CORE: Blend the best of dance and core
work for a fun, intense workout! You’ll be grooving Pure Strength: Increase your muscular tone and
endurance in every major muscle group! This class
CARDIO STRENGTH
your way to better fitness in no time!
STRENGTH
utilizes fun music and weight room style lifting.
STEP & SCULPT: Traditional choreography using the
step keeps your heart pumping while strength exer- Pilates: Link your breath with core exercises while
cises challenge both the upper and lower body for a using a variety of equipment to increase body aware-
total-body workout. ness and add challenges.
KICK & CORE: Jab, cross and kick to your heart’s Core Blast: Challenge your abs, back and hips in this
delight during the intensive cardio portion of this dynamic workout. Learn to effectively strengthen the
class; then challenge your abs, hips and back during core using proper form and technique.
the core strengthening segment.
30-20-10: We’ve combined 30 minutes of intensive
cardio, 20 minutes of strength training and 10 Increase strength and cardiovascular fitness with
minutes of flexibility to create the perfect all-inclusive minimal impact on joints.
workout!
Deep Water Workout: Use aqua joggers to maximize
your workout! Enjoy a combination of running drills
and toning intervals to keep your heart pumping!
Participants should feel comfortable in water 14ft deep.
Keep your heart pumping during these workouts!
Aqua Tone: Use the resistance of the water to get a
AQUA
W.A.H.O.O.: Want An Hour of OOMPH? Use a variety of total body workout. A great tool for cross-training and
equipment for cardio and strength training intervals for a injury prevention! Swimming skills not required: water
whole lot of OOMPH! depth 4ft.
Cardio Blast: In a hurry? This 45-minute interval class will
work your whole body!
Kickboxing (KB): Put basic kicks and punches to music for
a fun cardio-intensive workout. No dance experience necessary.
Pump & Jab: Use traditional KB moves in addition to Kukuwa: Latin, African and Caribbean dance mixes
intense drill focused intervals to get pumped! to give you a high energy workout designed to pump
Mountain Cycle: A fun 45-minute climb-intensive ride. FUN through your veins!
Cycle 101: Whether new to cycle or just looking for a quick Zumba: Dance workout that combines a mixture of
DANCE
cardio workout, this 30-minute class is for you. body sculpting movements and easy to follow dance
Cycle: A heart pumping interval cardio ride for all levels. moves set to a fusion of international music.
Xtreme Cycle: A high intensity, 75-minute cycle class. Groove: Combine the best of yoga, dance and
strength training to discover YOUR way to groove!
Step It Up: Participants will learn energetic, heart
pumping choreography and then finish up the work-
out with some muscle toning.
Power Step: This high energy class adds power to
Challenge your strength, balance & flexibility with
CARDIO
your already elevated heart rate by including high

intensity athletic intervals between choreography. emphasis on relaxation & mind/body connection.
Advanced Step: Complex choreography, extended Yoga Stretch: De-stress with us for 30 minutes of yoga
cardio segment, not for the novice! and stretching guaranteed to rejuvenate and refresh.
MIND & BODY
Yoga Blend: Follow a progression of a variety of yoga

poses and styles. Relax your mind while your body
experiences the many benefits of yoga.
Edge Yoga: Leave that meditative cave and join us for
Happy Hours: FREE classes, Fridays @ 5:45 PM! a funky, yet fluid class set to punk, hip hop and alter-
native music!
Drop-in schedules [subject to change] Nia: An expressive cardio class that combines nine
are available in Group Exercise rooms & online. movement forms from the martial, dance and healing
arts for a mind/body workout. Instructors suggest a
Classes are 60-minutes unless otherwise specified. non-competitive focus and deliver sensory cues.

HEALTH & FITNESS
personal training
3. Facility Equipment Orientation
train with a Let one of our specialists personally train
professional! you to use our state-of-the-art weight, fit-
ness, and cardiovascular machines at any
Personal Fitness Training is your oppor- of our recreation facilities. With proper
tunity to meet one-on-one with a trained instruction, you will be able to maximize
fitness professional to develop a fit- your workout routine and minimize your
ness program specifically designed to risk of personal injury.
meet your needs and interests. Services
include:
• Comprehensive fitness assessment 4. Group Training
• Private fitness consultation Train with friends for a fun, educational
• One-on-one instruction on weight and cost-effective exercise experience.
machines, free weights, cardiovas- • Group Instruction with a trainer by
cular equipment, flexibility training and request (maximum of 5 individuals per
fitness activities group). Contact the IM-Rec Sports
Business Office for details.
• Group Fitness classes available each
REGISTER ANYTIME
training options: semester. Classes currently offered
include Intro. to Functional Fitness,
Call or visit the IM-Rec Sports
Business Office, (Mon–Fri,
1. Fitness Assessment Only Triathlon Training and Running &
Meet privately with a fitness specialist to
Racing. See pages 8–9 for details. 8:00 AM–5:30 PM) located in
determine your current fitness level and the Aquatic & Fitness Center.
discuss methods for improvement. One
hour fitness assessment includes:
5. Nutrition Evaluation Payment due at registration.
• Blood pressure screening A well-balanced diet is a critical compo-
• Body fat percentage
nent of a healthy lifestyle. You will learn 6. Private & Semi-Private In-
to use the Food Guide Pyramid, identify
• Cardiovascular endurance testing key nutrient sources and understand how struction
• Flexibility screening to make wise food choices. A Registered Specialty personal training sessions
Dietician will review your current dietary are yoga, pilates or sport-specific, and
• Muscular endurance testing habits to identify areas for improvement offered based on instructor availability.
• Information packet full of current exer- to get you on track with your fitness goals. Group specialty training is only offered to
cise-related information individuals who have completed a 2-ses-
sion package. Private and semi-private
swim and tennis instruction also available.
2. Training Packages
These packages are extremely beneficial
for those who prefer ongoing personal Personal Training Prices: UVA Students & Members Only
instruction, motivation, and support.
Available in 2, 3, 5 or 10-session pack- Equipment Orientation $25
ages, options include: Fitness Assessment Only $35
• Fitness assessment & consultation to
determine a custom fitness program $90
2-Session Package (Intro to Fitness)
now included in price Fitness Assessment + 2 Sessions
• Continued adjustment to your exer- $120
cise program as your fitness level 3-Session Package
increases Fitness Assessment + 3 Sessions
• Education and instruction $165
5-Session Package
• One-on-one support & encourage- Fitness Assessment + 5 Sessions
ment of long-term habits & changes
in lifestyle $280
10-Session Package
• An “Intro To Fitness” option for those Fitness Assessment + 10 Sessions
needing an assessment and instruc- Nutrition Evaluation $35/30 minutes; $60/60 minutes
tion to get started. We recommend the
2-session package. Fitness Assessment is included in each package at a reduced rate!

HEALTH & FITNESS
massage therapy
What is Massage Therapy? Member Pricing
Intramural-Recreational Sports is pleased to offer 30 MIN

Massage Therapy at the Aquatic & Fitness Center. Seated Massage $25
Massage Therapy is a safe and effective treatment that Deep Tissue Massage $30
benefits people of all ages and walks of life, offering a Myofascial Release Massage $30
non-invasive and drug-free approach to assist the body’s Pre-natal Massage $30
natural ability to heal itself. Massage Therapy is defined Sports Massage $30
as an application of various techniques to the muscular Swedish Massage $30
structure and soft tissues of the human body.
60 MIN
Massage Options Deep Tissue Massage $55
Myofascial Release Massage $55
SWEDISH MASSAGE Pre-natal Massage $55
One of the most commonly taught and well-known
massage techniques, it is designed to relax and Sports Massage $55
re-energize the body by stimulating circulation. Swedish Massage $55

DEEP TISSUE Hot Stone Massage $75
Uses techniques that utilize deep pressure to affect the sublayer
muscles in areas of discomfort. It is generally integrated with other mas-
90 MIN
sage techniques.
Deep Tissue Massage $85
SPORTS MASSAGE Myofascial Release Massage $85
Applies specific motions, stretching, and pressures on the body’s
muscles that are part of a training regimen for specific sports and Pre-natal Massage $85
designed to maximize performance before, during, and after Sports Massage $85
physical exertion.
Swedish Massage $85
SEATED MASSAGE
Includes techniques that provide massage to fully clothed back, neck,
shoulders, and arms. Seated massage is available on-site; let us bring
the chair to you! Call 434.924.3791 or email us at fitness@virginia.edu. Scheduling
Appointments must be
PRE-NATAL MASSAGE - NEW! scheduled & prepaid
Uses different general massage techniques depending on the indi- 24 hrs in advance.
vidual’s situation and trimester. The therapist will adjust the positioning
of the client to effect overall comfort. Physician’s consent prior Scheduling can be done
to scheduling. through the Intramural-
Recreational Sports
HOT STONE MASSAGE - NEW! Business Office, Mon–Fri,
Uses hot stones in conjunction with Swedish 8:00 AM–5:30 PM.
massage techniques. The stones are placed
in key reflex areas along the body to help Phone reservations will be accepted with credit
promote relaxation. Please let the practitioner card payment only. Please call 434.924.3791.
know before the scheduled massage in
order to have the stones hot and ready for
Reservations/payments can be made in person
the appointment. with check, cash, Cav Advantage or all major
credit cards.
MYOFASCIAL RELEASE - NEW! Cancellations must be made 24 hours in
Fascia is a layer of connective tissue advance during business hours (Mon–Fri,
between the skin and muscles all
over the body, sometimes causing an
8:00 AM–5:30 PM) to avoid being charged for
all over tense feeling. The fiber compo- the scheduled appointment.
nent is affected by stretching methods Gift Certificates available!
that elongate the fibers to release
the bind.


HEALTH & FITNESS
fitness classes
Register ONLINE, in person or by phone.
Member Registration Begins January 18, 8 AM; Open Registration Begins January 25, 8 AM (pg. 3)
No Classes During Spring Break: March 5–12, 2011
NEW! Cycle H.I.I.T.

This High Instensity Interval Training ride will boost your metabolism, increase your VO2 Max and challenge your mucles!
Participants will cycle through intervals of varying speed and resistance. Sweat like crazy while improving performance and endur-
ance! Instructor: Claire Brady.
Barcode #9457 Feb 3–Mar 3 Thur 6:30–7:30 PM AFC Cycle Rm $35 student/member; $45 non-member
NEW! Intro. to Functional Fitness

This class will focus on effective total body movements and workouts aimed at improving your overall fitness in a multitude of
domains - strength, aerobic endurance, anaerobic capacity, agility and more. The class will challenge your usual training regimens
and teach workouts to truly IMPROVE fitness. Workouts will consist of varied combinations and circuits of functional weightlifting
movements (squat, press, deadlift), bodyweight exercises (push-up, pull-up, sit-up, jumps) and cardiovascular activities (running,
rowing, jump rope, biking). You will also learn recovery practices (foam roller, stretching, sleep, etc) and warning signs of overtrain-
ing. Instructor: Brian Kinslow.
Barcode #9511 Jan 31–Apr 13 Mon & Wed 8:00–9:00 AM MEM Combat Rm $90 student/member; $100 non-member
Running & Racing

This class is designed to provide a group training setting for individuals wishing to train for distances up to a marathon. This class
meets twice a week with one day focusing on endurance and the other class focusing on speed drills. This progressive class will
accommodate multiple levels, paces, and distances. Instructor: Hosni Haghighian
Barcode #9405 Feb 1–Apr 14 Tue & Thur 6:00–7:00 AM AFC Lobby/Track $70 student/member; $80 non-member
(1st class meets in lobby)
Triathlon Training
This class will provide a group training setting for individuals wanting to learn how to train properly for a short distance triathlon.
Focus will be on swimming, biking & running fundamentals and how to combine them into your training program. You will also
learn about endurance-based nutrition, recovery and triathlon transition techniques. A suggested training schedule will also be pro-
vided to be completed independently during the week. The 4-week course will build toward completing a mini-triathlon consisting
of approximately a 200 meter swim, 25 min. bike and 1-3 mile run within the last scheduled class time. Intro to Triathlon Training is
a perfect class to jump start your training for a late summer or fall sprint distance triathlon race. Instructor: Kate Lucas
Barcode #9501 Mar 17–Apr 14 Thur 6:30–7:30 PM AFC Pool, $35 student/member; $45 non-member
Cycle Rm & Track
(1st class meets in pool)
If registering online, search for class by the Barcode # for immediate results!
AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr. MEM=Memorial Gymnasium

HEALTH & FITNESS
fitness classes
NEW! Train & Tone

Whether you are completely new to strength training or want to find a fun new way to add variety to your existing routine, this
class will give you the tools you need to make strength training a priority in your life! This class meets twice a week; one day will
focus on strengthening the entire lower body, targeting the quads, hamstrings, and glutes through variations of squats, lunges, and
exercises designed to tone the inner and outer thighs. The other day will utilize body bars, resistance bands, dumb bells, and sta-
bility balls to tone the shoulders, back, arms, and core. Instructor: Elly Montague.
Barcode #9456 Feb 1–Mar 3 Tue & Thur 5:45–6:45 PM AFC Rm 2/3 $45 student/member; $50 non-member
NEW! Pre-Natal Fitness Package

Keep your body fit and flexible during pregnancy with 3 great low impact group exercise classes.
(1) Yoga on Mondays, (2) Aqua Tone on Tuesdays and Thursdays (3) WalkFit on Wednesdays.
Physician Consent Form required prior to class participation.
Barcode #9452 Jan 31–Apr 14 Mon 5:30–6:45 PM NGRC Rm 1 $120 student/member; $150 non-member
Tue & Thur 6:00–7:00 PM AFC Pool
Wed 5:30–6:30 PM AFC Lobby
NEW! Spring Workshops

H.E.A.L.T.H. How Exercise Affects Long Term Healing: Sundays, 1:30–3:00 PM
• Cardio for a Healthy Heart
Barcode #9522 Feb 6 AFC Rm 2/3 $10 student/member; $15 non-member
• Strength Training for Strong Bones
• Stretch for Your Health
• Register for all three as a package for great savings!
Barcode #9525 $20 student/member; $30 non-member
YOGA SERIES: Sundays, 6–7 PM

• H20GA
Barcode #9518 Mar 27 AFC Pool $10 student/member; $15 non-member
• Edge Yoga
Barcode #9519 Apr 3 AFC Rm 1 $10 student/member; $15 non-member
• Restorative Yoga
Barcode #9520 Apr 10 AFC Rm 1 $10 student/member; $15 non-member
• Register for all three as a package for great savings!
AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr. MEM=Memorial Gymnasium

HEALTH & FITNESS
mind & body

NEW! VinYin NEW! Yoga for Teens Yoga Being
Enjoy the perfect compliment of joint and Ages 10 & up. Join us for a fun and funky Yoga Being is a Hatha yoga class that
muscular health by practicing a blend of yoga class that’s designed just for YOU! combines yoga asanas, breathing exercis-
traditional yin and vinyasa yoga. Yin yoga Yoga is a great way to de-stress, build es, and relaxation techniques for general
lengthens connective tissue and increases confidence, and have fun in a non-com- wellness, balance, strength, endurance
the range of joint motion through calming petitive environment. Learn cool poses and flexibility. Participants will work the
poses, while Vinyasa yoga strengthens like Downward Dog, Frog, Cat, Fish and body in a whole sense (holistic) using
the muscles and mind through a series of more over the course of 5 sessions. We full range of movements. Yoga Being is
flowing movements that emphasize bal- will be playing with blocks, balls, straps, a balanced workout that can be done by
ance and alignment. Develop a holistic blankets and more in these poses, so anyone regardless of age and fitness level
practice full of flexibility and joy! For all come ready to move, be yourself, and and is designed for those who are new to
experience levels of yoga, but particularly chill out! the practice of yoga or those with experi-
for the focused student. Instructor: Mary Catherine Kinniburgh ence. The emphasis is on body aware-
Instructor: Tucker Shelton ness, synchronization with the breath and
Barcode #10251 releasing of tension.
Barcode #9751 Jan 30–Feb 27
Feb 1–Apr 12 Sun, 4:00–5:00 PM, AFC Rm 1 Instructor: Edna-Jakki Miller.
Tue, 7:00–8:00 PM, AFC Rm 1 $35 member; $45 non-member Barcode #9402
$70 student/member; $80 non-member Feb 2–Apr 13
Wed, 6:45–8:00 PM, AFC Rm 1
$70 student/member; $80 non-member
Yoga Flow
Yoga flow is energizing, strengthening and
invigorating both physically and mentally. Pilates
Classic yoga postures will be connected
through vinyasa (flowing movement), with
SPRING This class is based on the principles
of relaxation, concentration, alignment,
an emphasis on structural alignment and
breathing practices to open up the tight
WORKSHOPS centering, breathing, coordination, slow
movement, with an emphasis on the qual-
places in the body. Increase your energy ity of exercises. We will use the exercises
and endurance, while relieving stress and See page 9 for to correct our posture and build core
improving focus. All ability levels can ben- strength.
efit from Yoga Flow.
Yoga Series Workshops
Instructor: Carla Brown.
Instructor: Ann Mazur. to be held Sundays 6–7 PM Barcode #9401
Barcode #9403 beginning March 27. Feb 2–Apr 13
Jan 31–Feb 28 Wed, 5:30–6:30 PM, NGRC Rm 1
Mon, 7:00–8:00 PM, AFC Rm 1 $70 student/member; $80 non-member
NEW! Power Pilates
This class will incorporate balls, bands
and blocks to help you get the most out
of each exercise. The focus will be on
body alignment, coordination, breathing,
while strengthening and toning.
Instructor: Amanda Gellett
Barcode #9455
Feb 3–Mar 31
Thur, 6:00–7:00 PM, AFC Rm 1
AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr.

HEALTH & FITNESS
wellness initiatives
> Get prepared for the UVA Inauguration Volksmarch in April!
HOO’S WELL@
NEW YEAR...NEW YOU!
New wellness
(10 weeks) February 1–April 17
initiatives coming in
February! Kick off the New Year with a new approach to health!
Get ready for the 5k/10k Hoo’s Well@ is committed to a holistic approach of wellness to
include physical, emotional, and mental health, through
Volksmarch University collaborations.
4.17.11
Sessions are led by trained professionals with focus on improving muscular strength & endurance
(Tuesdays), cardiovascular fitness (Thursdays), and wellness education (Sundays). Course runs
total of 10 weeks beginning February 1.
Price: $45 student/member; $55 non-member
Included: Pre/post assessment, educational sessions on nutrition, stress management, physical fit-
ness, strength training, t-shirt, registration for 5k/10k Volksmarch (details below) and more!
Register for the courses in person or by phone:

Barcode #9512 Feb 1–Apr 17 Tue & Thur 6:00–7:00 AM NGRC Strength & Endurance / Cardio
Sun 12:00–1:00 PM Lannigan Track Wellness Education
Barcode #9513 Feb 1–Apr 17 Tue & Thur 12:00–1:00 PM NGRC Strength & Endurance / Cardio
Barcode #9514 Feb 1–Apr 17 Tue & Thur 6:00–7:00 PM NGRC Strength & Endurance / Cardio
Barcode #9516 Feb 1–Apr 17 Tue & Thur 12:00–1:00 PM AFC Strength & Endurance / Cardio
Barcode #9517 Feb 1–Apr 17 Tue & Thur 6:00–7:00 PM AFC Strength & Endurance / Cardio
UVA Inauguration Volksmarch (5k/10k)

April 17, 2011. IM-Rec Sports is pleased to announce the first Cavalier Volkssporting Club event.
This non-competitive 5K/10K Volksmarch offers routes that will traverse University Grounds where
participants will pass by the Rotunda, a World Heritage Site, as well as the Lawn and Gardens,
University Hall, John Paul Jones Arena, Observatory Mountain, Lambeth Field Colonnades, Scott
Stadium, and many other proximate sites to Thomas Jefferson’s Academical Village.
Specific route information will follow and full details will be online by February 16, 2011.
AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr. Lannigan Track

INSTRUCTION
martial arts
No Classes During Spring Break: March 5–12, 2011 TIP:

If registering online,
search for class
T’ai Chi: Beginning Form Part 1
Empty Your Mind and Fill Your Body with Energy. This class will teach the beginning using the Barcode #
part of the Yang Style short T’ai Chi form as taught by Professor Cheng Man-Ching. for immediate results!
The slow, flowing movements of T’ai Chi offer the student many benefits: improved
balance, relaxation, stress reduction, better health. Taught in a very accessible man- http://www.virginia.edu/ims
ner, this class is appropriate for anyone interested in starting to learn about this vener-
able Chinese art. Instructor: Judith Sullivan
Barcode #9461 Jan 31–Apr 11 Mon, 5:15–6:15 PM SRC Rm 2
T’ai Chi: Beginning Form Part 3

This class is for those who have taken the first Tai Chi class and learned the Second
Third ending with the Push Kick. This class is the Third Third and takes you up to the
end. This is the first time we are offering the Third Third of the Yang Style Short Form.
In this class you will learn such classics as Fair Lady Weaves at the Shuttles, Astride
the Tiger and the Spin Kick. Get ready to stand on one leg! Instructor: Judith Sullivan
Taekwondo
Participants will learn the basics of Taekwondo, kicks, blocks, strikes, and stances
from internationally certified instructors. Improve flexibility, cardiovascular endurance
and physical fitness while learning self-defense skills to improve your confidence and
self-discipline. The class will be taught in an exciting and easy learning environment.
Instructor: Ryan Cirone
NEW! Self-Defense for Women

In this class, participants will learn self-defense in a balanced and well-rounded con-
text by combining martial arts techniques with modern self-defense skills. Benefits
include developing desirable attributes, such as courage, confidence, discipline, and
heightened safety awareness. Participants will learn both how to recognize and avoid
potentially dangerous situations before they become violent and also how to survive
an attack if it is unavoidable. There will be no sparring, but classes will involve target
practice so that participants may gain practical experience and a better understanding
of technique effectiveness. Ultimately, attendees will learn useful skills and build self-
confidence in an energetic, fun and safe environment. Instructor: Rebekah Carroll
Barcode #9803 Feb 1–Mar 1 Tue, 7:30–8:30 PM SRC Rm 2
AFC=Aquatic & Fitness Ctr. SRC=Slaughter Rec. Ctr. NGRC=North Grounds Rec. Ctr. MEM=Memorial Gymnasium

INSTRUCTION
aquatics
PRIVATE SWIM LESSONS available
for both youth and adults! Private
and semi-private packages available.
Check our web site for details:
http://www.virginia.edu/ims/rip
Youth Swim Instruction see pgs. 18–19
Register ONLINE, in person or by phone. Stroke Mechanics

Member Registration Begins January 18, 8 AM; This course is designed for adults who
are able to swim using each of the major
Open Registration Begins January 25, 8 AM (pg. 3) strokes. This is an instructional class
consisting of drills designed to refine
your stroke and improve stroke effi-
ciency. Participants will be introduced to
No Classes During Spring Break: March 5–12, 2011 turns and diving. A great course to take
if your goal is to be a fitness swimmer.
Instructor: Leslie Swinley
“Terrified” Adult Swim Lessons Beginner Swim Barcode #9460
Painless methods with a sensitive instruc- This course is designed for adults wish- Mar 15–Apr 7
tor who emphasizes breath control to ing to learn to swim or who have had little Tue & Thur, 7:00–8:00 PM, AFC Pool
achieve success. If you’re timid around formal swimming experience. Strokes $55 student/member; $65 non-member
the water, this is the class for you! All introduced include freestyle, backstroke,
skills are first mastered while standing on breaststroke, elementary backstroke and
the pool floor. Participants decide their sidestroke. Fitness Swim
own level of readiness to progress deep- Barcode #9504 Get more out of your swimming work-
er, often mastering the freestyle, breast Jan 31–Feb 23 outs and be “coached” to better fitness.
stroke, treading water, survival skills and Mon & Wed, 6:00–7:00 PM, AFC Pool The class is designed for adults who are
diving. Instructor: Karla Berger. $55 student/member; $65 non-member proficient with each of the major strokes.
Beginner: Barcode #9509 Barcode #9505 Participants will swim 2500-3000 yards
Mar 17–Apr 9 Mar 14–Apr 6 each class meeting. Lap swimming ability
Thur, 7:45–8:30 PM Mon & Wed, 6:00–7:00 PM, AFC Pool required. Instructor: Leslie Swinley
& Sat, 12:15–1:00 PM, AFC Pool $55 student/member; $65 non-member Barcode #9458
Advanced Beginner: Barcode #9510 Tue & Thur, 6:00–7:00 PM, AFC Pool
Mar 17–Apr 9 Advanced Beginner Swim $90 student/member; $110 non-member
Thur, 7:00–7:45 PM Participants will have the opportunity to
& Sat, 11:30–12:15 PM, AFC Pool practice the major strokes and improve
$55 student/member; $65 non-member on technique. Participants will also be
Master’s Swim
introduced to butterfly. This is an ideal This program is for former swimmers,
course to build upon or improve your future triathletes, and anyone who enjoys
existing swimming skills. swim training. If you want to train for
competition or wish to enjoy a better a lap
Barcode #9506
swimming experience, our instructor will
Jan 31–Feb 23
refine your technique and increase your
Mon & Wed, 7:00–8:00 PM, AFC Pool
cardiovascular endurance.
Instructor: Valerie Oswald
Barcode #9507
Barcode #9508
Mar 14–Apr 6
Jan 31–Apr 13

INSTRUCTION
dance
Learn To Dance – Practice Your Skills!

Member Registration Begins January 18, 8 AM;
Open Registration Begins January 25, 8 AM (pg. 3)
Just Want To Dance Hip Hop Ballet

Have you ever heard a song that just Whether you want to work on your moves This class is ideal for the beginner or the
made you want to dance? Have you ever or just love dancing, this 10-week class is more experienced dancer who wants to
watched a dance team competition and for you. Learn the basics of hip hop cho- get back to the basics! Participants will
wished you could move like that? Do you reography and style while having fun and learn basic ballet techniques with a barre
want to learn some fun hip-hop moves getting a great work out. This class famil- warm-up, terminology review, center work
and some funky dance routines? Then iarizes the participant with the fundamen- including classical adagios and allegros
this class is for you! Prior dance experi- tal ideas of Hip Hop dancing and builds and short simple combinations across the
ence is not mandatory; all you need are on the dancer’s fundamental abilities. No floor. No experience is necessary. We will
sneakers, gym clothes and a desire to prior dance experience is necessary. Wear have fun while building core strength and
DANCE! Instructor: Leslie Keena comfortable, nonrestrictive clothing and flexibility. Ballet shoes are preferred, but
Barcode #9410 sneakers. Instructor: Erin Avery not required. Please wear clothing condu-
Jan 30–Apr 10 Barcode #9408 cive to ballet or yoga classes.
Sun, 6:30–7:30 PM, AFC Rm 2/3 Jan 31–Apr 11 Instructor: Leslie Keena
$70 student/member; $80 non-member Mon, 7:30–8:30 PM, AFC Rm 2/3 Barcode #9409
$70 student/member; $80 non-member Jan 30–Apr 10
Sun, 5:15–6:15 PM, AFC Rm 2/3
Jazz Dance
Learn the basics of jazz dancing as well
as more advanced techniques and focus
on developing flexibility and strength
needed for dancing. This class will be a
great opportunity to learn new moves as
well as correct technique for this highly
active and entertaining form of dance.
Have fun and get a great workout! No
previous dance experience needed.
Instructor: Edna-Jakki Miller
Barcode #9407
Feb 2–Apr 13
Wed, 5:30–6:30 PM, AFC Rm 1

INSTRUCTION
racquet sports
Beginner Tennis
This class is designed as an introduction
to the game! Players will learn the rules of
the game and gain a basic understanding
of the forehand, backhand, serve, volley,
singles and doubles positions.
Barcode #9534
Mar 15–Apr 14 Member Registration Begins January 18, 8 AM;
Tue & Thur, 6:15–7:00 PM, STC
$70 student/member; $80 non-member Open Registration Begins January 25, 8 AM (pg. 3)
Barcode #9536
Mar 19–Apr 23 If registering online, search for class by the Barcode # for immediate results!
Sat, 10:00–10:45 AM, STC
Advanced Tennis NEW! Handball
Improve your game by hitting with the This is a competitive game in which either
Advanced Beginner Tennis best. Designed for competitive players. hand or fist may be used to hit the ball in
Designed for players who are familiar with Participants will be coached with empha- a racquetball court setting. The instructor
rules of play and have a basic under- sis on advanced stroke techniques and will go over the basic rules of the game,
standing of forehand, backhand, serve game strategies. Our instructors will help skills and drills, strategies and supervise
and volley strokes. The class includes you capitalize on your strengths to devel- match play. Come and try out a game
an introduction to the lob, overhand and op an effective match play strategy. that was played back in the 1500’s, but is
approach shots. Players will improve all Barcode #9533 still a hit today! Instructor: Joe Hicks
strokes through repetition and learn to Mar 14–Apr 18 Barcode #9596
sustain a rally. Mon, 8:15–9:00 PM, STC Feb 3–Apr 14
Barcode #9531 $45 student/member; $55 non-member Thur, 5:30–6:30 PM, SRC Court 1–3
Mar 15–Apr 14 $55 student/member; $65 non-member
Tue & Thur, 7:15–8:00 PM, STC
$70 student/member; $80 non-member NEW! Power Tennis
Barcode #9532 This class combines the drills of tennis Racquetball
Mar 16–Apr 20 with a cardio workout on the courts. Each This course introduces the beginner to
Wed, 6:15–7:00 PM, STC class will be concentrate on drills that the basic skills of racquetball, including
$45 student/member; $55 non-member keep you moving while working on skills scoreboard and backhand drives, grips,
that refine your tennis game. Be ready to foot work, and serves. Safety consider-
move your feet, work your muscles and ation as well as rules and terminology
Intermediate Tennis return some volleys! are covered. Basic strategy is presented
Designed for players who can consistent- Barcode #9595 involving the return of service, use of ceil-
ly sustain a rally and are looking to revive Mar 16–Apr 20 ing and rear wall, and passing and kill
their competitive game or want to play Wed, 8:15–9:00 PM, STC shots. The course prepares the beginner
competitively. This class involves in-depth $45 student/member; $55 non-member for play in singles, doubles and cutthroat.
stroke review and refinement, as well as Barcode #9539
extensive drill. Game strategies and shot Mar 15–May 3
selection will also be covered in depth. Tue, 5:30–6:30 PM, SRC Court 1–3
Mar 14–Apr 13
Mon & Wed, 7:15–8:00 PM, STC
$70 student/member; $80 non-member Table Tennis
Barcode #10401 Mechanics for all strokes, serve tech-
Mar 15–Apr 19 niques, and footwork, as well as strate-
Tue, 8:15–9:00 PM, STC gies will be addressed. Players
$45 student/member; $55 non-member will be grouped according
to skill level. Instructor:
Barcode #9538 Lewis Bragg.
Mar 19–Apr 23
Sat, 11:00–11:45 AM, STC Barcode #9851
Wed, 6:30–8:00 PM, SRC Rm 2
Ask about Private & Semi-Private Tennis Instruction
STC=Snyder Tennis Ctr. SRC=Slaughter Rec. Ctr. NGRC=North Grounds Rec. Ctr. MEM=Memorial Gymnasium

CERTIFICATIONS
First Aid
MEMBER
The purpose of this American Red Cross class is to teach lay responders the knowl-
edge and skills necessary to give care in an emergency, help sustain life and minimize registration
the consequences of injury or sudden illness until medical help arrives.
Barcode #9526 begins 1.18.11
Feb 21 Mon, 6:30–9:30 PM AFC Pool Classrm
Adult CPR/AED
This American Red Cross class will give individuals the knowledge and
skills necessary to recognize and provide basic care for breathing emer-
gencies, perform CPR and use an automated external defibrillator (AED).
Barcode #9528
Feb 28 Mon, 6:30–10:30 PM AFC Pool Classrm
Barcode #9529 OPEN
Mar 21 Mon, 6:30–10:30 PM, AFC Pool Classrm
registration
begins 1.25.11
Adult CPR/AED Plus Child & Infant CPR
This American Red Cross CPR class will add child and infant CPR to the Adult CPR/AED class described above.
Barcode #9527 Feb 15–17 Tue & Thur, 6:30–10:30 PM AFC Pool Classrm $70 student/member; $85 non-member
CPR/Professional Rescuer/Review Recertification

American Red Cross CPR for the Professional Rescuer recertification course, review format. Participants must have suc-
cessfully completed prior CPR-PR training. This must be verified at the start of the class session by showing an American Red
Cross Universal Certificate or equivalent. This certificate can be expired, but for no more than 12 months. Individuals who do not
have an eligible certificate may not participate in a review course. Candidates must bring a breathing barrier device (pocket mask).
Barcode #10151 Apr 16 Sat, 12:00–5:00 PM AFC Pool Classrm $60 student/member; $70 non-member
Water Safety Instructor

This instructor course is designed to train individuals to teach American Red Cross Swimming and Water Safety courses.
Participants have the opportunity to refine advanced aquatic skill, as well as develop teaching skills through hands on experiences.
Prerequisites include a minimum age of 16 and successful completion of the following pre-tests:
• Swim the following to a Level 4 proficiency: Front Crawl-25 yards, Back Crawl-25 yards, Breaststroke-25 yards, Elementary
Backstroke-25 yards, Sidestroke-25 yards, Butterfly-15 yards
• Float on back for 1 minute in deep water
• Tread water for 1 minute
Barcode #10201 Feb 16–Apr 27 Wed, 6:00–9:30 PM AFC Pool Classrm $185 student/member; $200 non-member
Scuba Open Water I

Receive your Open Water I Certification. Fee includes four open water dives. Instructor: Lynn Samuel
Barcode #9454 Feb 17–27 Thur, 6:00–8:00 PM University Dive Ctr. $400 student/member; $450 non-member
Fri, 6:00–10:00 PM AFC Pool & Classrm
Sat, 10:00 AM–5:00 PM AFC Pool & Classrm
Sun, 11:30 AM–6:00 PM AFC Pool & Classrm
Sat, 9:00 AM–4:00 PM University Dive Ctr. & Quarry
Sun, 9:00 AM–4:00 PM University Dive Ctr. & Quarry
Barcode #9453 Mar 31–Apr 10 Thur, 6:00–8:00 PM University Dive Ctr. $400 student/member; $450 non-member
Sat, 10:00 AM–5:00 PM AFC Pool & Classrm
Sun, 11:30 AM–6:00 PM AFC Pool & Classrm
Sat, 9:00 AM–4:00 PM University Dive Ctr. & Quarry
Sun, 9:00 AM–4:00 PM University Dive Ctr. & Quarry

CERTIFICATIONS
Lifeguard Training
This American Red Cross course provides the minimum skills training to qualify to serve as a lifeguard (First Aid & CPR/AED for the
Professional Rescuer are included). Prerequisites include:
• Minimum age 15 y.o.
• Swim 300 yards continuously using the following strokes:
100 yards freestyle using rhythmic breathing and a stabilizing, propellant kick
100 yards breaststroke using a pull, breath, kick and glide sequence
100 yards of either freestyle or breaststroke, or a combination of both
• Retrieve 10 pound brick out of 10 foot deep water in 1 min and 40 seconds
Barcode #10157 Feb 22–Apr 7 Tue & Thur, 6:30–9:30 PM AFC Pool Classrm $190 student/member; $225 non-member
Barcode #10158 Mar 5–11 Sat, 10:00 AM–6:00 PM AFC Pool Classrm $190 student/member; $225 non-member
Sun, 11:30 AM–6:00 PM
Mon–Fri, 6:30–9:30 PM
Barcode #10156 May 13–21 Fri, 6:00–9:00 PM AFC Pool Classrm $190 student/member; $225 non-member
Sat, 10:00 AM–6:00 PM
Sun, 11:00 AM–7:00 PM
Lifeguard Review Recertification

Participants in this course will be given the opportunity to review content by viewing video segments and practicing skills and sce-
narios prior to being tested. Participants must have successfully completed prior LIFEGUARD training. This must be verified
at the start of the class session by showing an American Red Cross Universal Certificate or equivalent. This certificate can be
expired, but for no more than 12 months. Individuals who do not have an eligible certificate may not participate in a review
course. Individuals must meet all other LIFEGUARD course prerequisites as well. Candidates must bring a breathing barrier device
(pocket mask). CPR for the Professional Rescuer will be included in this course. Prerequisites same as Lifeguard Training.
Barcode #9808 Apr 16–17 Sat & Sun, 12:00–6:00 PM AFC Pool Classrm $90 student/member; $100 non-member
Lifeguard Challenge Recertification

Challenge courses are designed for participants who already possess the skills and knowledge required for certification. No prior
certification is required, but individuals must demonstrate their skills and knowledge and pass the written exam to earn American
Red Cross certification. A challenge is a skills and knowledge testing session only. Instructors can’t provide any corrective
feedback or allow any practicing to improve skills during the challenge. Prerequisites same as Lifeguard Training. Candidates must
bring a breathing barrier device (pocket mask). CPR for the Professional Rescuer will be included in this course.
Barcode #10202 Mar 12 Sat, 12:00–6:00 PM AFC Pool Classrm $65 student/member; $75 non-member
Barcode #10203 May 21 Sat, 12:00–6:00 PM AFC Pool Classrm $65 student/member; $75 non-member
Lifeguard Instructor
A comprehensive course that certifies instructors to teach American Red Cross Lifeguarding courses. This includes an overview of
all materials as well as practice teaching sessions. Upon successful completion of the course, individuals are certified to provide
training in American Red Cross Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer courses. Valid for two years and
renewable every two years thereafter. Prerequisites include:
• Minimum age 17 y.o.
• Possess a current American Red Cross Lifeguarding/First Aid certificate or have successfully completed a Red Cross
Lifeguarding (full or review course) or another acceptable lifeguarding course within the last four years
• Pass the pre-course written exam with a score of 80 percent or higher for each of the three sections and demonstrating
competency in the pre-course skills and scenarios evaluation
Barcode #9804 Feb 4–13 Fri, 6:00–10:00 PM AFC Pool Classrm $325 student/member; $375 non-member
Sat & Sun, 10:00 AM–6:00 PM

INSTRUCTION
youth swimming
**Member Registration Begins January 18 ONLINE AT 8 AM.
Open Registration begins January 25 ONLINE at 8 AM.
To register online go to http://www.virginia.edu/ims
or visit the IM-Rec Sports Business Office, located in the
Aquatic & Fitness Center, Mon–Fri, 8 AM–5:30 PM.
**Purchase a Youth Recreation Membership for your children to enjoy priority member
registration opportunities and discount pricing. Youth Membership also allows facility access
to the youth member during all Family Recreation hours when accompanied by an adult member,
for a full year. See details on pg. 2.
Other Opportunities!
Summer Youth Programs Private & Semi-Private
Registration & program details will be online 2.11.11.
Instruction
CAVALIER DAY CAMP (see web site for details)
Summer Day Camp for children entering grades 1–5.
Member Registration begins March 14. Speciality Sessions for:
Open Registration begins March 21.
• Swimming
SWIMMING’S COOL & SUMMER TENNIS • Tennis
Instructional programs for children. Contact us for information and to
Swimming: ages 18 mo. & up. Tennis: ages 4–17.
schedule classes
Member Registration begins April 18
Open Registration begins April 25.
Spring Youth Swimming

8 classes, 45-minutes each, held at the Aquatic & Fitness Ctr. Pool. No classes March 5-13.
Level 1: Gold Fish, Parent & Toddler. Toddlers Ages 18–36 months. Water adjustment and personal safety are essential
for the development of strong swimming skills. With the parent’s assistance, classes will focus on water exploration, floating, basic
locomotion, stroke readiness and stroke development. Skills are introduced through water games and group activities. Snug plastic
pants or swim diapers required. 30 minutes of structured class with an optional additional 15 minutes of play.
Barcode #9540 Feb 5–Apr 9 Sat, 2 PM, AFC Pool $50 member; $60 non-member
Barcodes #9541, #9542 Feb 6–Apr 10 Sun, 3 & 4 PM, AFC Pool $50 member; $60 non-member
Barcode #9543 Feb 8–Apr 5 Tue, 8:15 AM, AFC Pool $50 member; $60 non-member
Level 2: Purple Minnow. Ages 2–5. Class is designed to help children feel comfortable in the warm water pool without par-
ent assistance. The class continues to work with children becoming comfortable in the water by teaching front and back floating
with an introduction to gliding with instructor assistance, submerging underwater, and safety awareness/skills.
Barcodes #9545 & #9546 Feb 5–Apr 9 Sat, 1 & 2 PM, AFC Pool $50 member; $60 non-member
Barcodes #9547, #9548, #9549, #9550 Feb 6–Apr 10 Sun, 1, 2, 3 & 4 PM, AFC Pool $50 member; $60 non-member
Barcode #9551 Feb 8–Apr 5 Tue, 8:15 AM, AFC Pool $50 member; $60 non-member

INSTRUCTION
youth swimming
8 classes, 45-minutes each, held at the Aquatic & Fitness Ctr. Pool. No classes March 5-13.
Level 3: Red Snapper. Ages 3–5. Children work on refining front and back glides. Introduction to freestyle, backstroke,
rhythmic breathing, elementary backstroke, diving, treading water, surface dives and safety awareness/skills included.
Barcodes #9554, #9555, #9556 & 9557 Feb 6–Apr 10 Sun, 1, 2, 3 & 4 PM, AFC Pool $50 member; $60 non-member
Level 4: Orange Guppy. Ages 4–6. This NEW CLASS is designed to accommodate children who still enjoy the environ-
ment of the warm water pool and are ready to increase distance and improve technique in freestyle, backstroke, rhythmic breathing,
elementary backstroke, diving, treading water and surface dives. Safety awareness/skills included.
Barcode #9651 Feb 5–Apr 9 Sat, 1 PM, AFC Pool $50 member; $60 non-member
Barcodes #9652 & 9653 Feb 6–Apr 10 Sun, 1 & 2 PM, AFC Pool $50 member; $60 non-member
Level 5: Rainbow Trout. Ages 5 & up. This NEW CLASS is designed as an introduction to the larger pool. This level is appro-
priate for children who feel comfortable floating without assistance. Children will work on freestyle, backstroke, object retrieval in 4ft
deep water, elementary backstroke and working towards swimming 15 yards freestyle by the end of class.
Barcodes #9558 & 9559 Feb 5–Apr 9 Sat, 1 & 2 PM, AFC Pool $50 member; $60 non-member
Barcodes #9560, 9561 & 9562 Feb 6–Apr 10 Sun, 1, 2 & 3 PM, AFC Pool $50 member; $60 non-member
Level 6: Green Dolphin. Ages 5 & Up. Class is designed for children who feel comfortable floating, kicking and gliding
without assistance. Children will work on freestyle, backstroke, retrieve objects in 5ft deep water and elementary backstroke.
Introductions to diving, treading water, surface dives and safety awareness/skills will also be presented. Prerequisite for the class
includes ability to swim 15 yards freestyle.
Barcodes #9565, #9566 & #9567 Feb 6–Apr 10 Sun, 1, 2 & 3 PM, AFC Pool $50 member; $60 non-member
Level 7: Blue Whale. Ages 6 & Up. Class is designed for children to refine elementary backstroke, diving, treading water, sur-
face dives, rotary breathing, freestyle and backstroke. Also introduced will be the breaststroke, butterfly, sidestroke, survival float-
ing, turns and safety/awareness skills. Prerequisite for the class includes ability to swim 25 yards freestyle.
Barcodes #9568, #9569 & #9570 Feb 6–Apr 10 Sun, 1, 2, & 3 PM, AFC Pool $50 member; $60 non-member
Level 8: Silver Shark. Ages 6 & Up. Students will learn stroke technique and mechanics. Refinement of butterfly, sidestroke,
breaststroke and stroke turns will be perfected. Introduction to lifesaving techniques and safety awareness/skills will be taught.
Prerequisite for the class includes ability to swim 50 yards freestyle.
Barcodes #9571, #9572 & #9573 Feb 6–Apr 10 Sun, 1, 2, & 3 PM, AFC Pool $50 member; $60 non-member
Level 9: Conditioning. Ages 6 & Up. Great for swim team participants! Class is designed for children who have passed Silver
Shark or who can meet these prerequisites: swim freestyle 200 yards; backstroke and elementary backstroke 100 yards; breast
stroke 50 yards; butterfly 25 yards and demonstrate speed and flip turns. Students will learn stroke technique and mechanics while
building strength and endurance.
Barcodes #9574, #9575 & #9654 Feb 6–Apr 10 Sun, 1, 2 & 3 PM, AFC Pool $50 member; $60 non-member
Private & Semi-Private Swim Instruction Available!

INSTRUCTION
youth recreation
PROGRAMS FOR PRE-SCHOOLERS
Our preschool program offers children an opportunity to develop body awareness and fundamental motor skills.
Children are provided with a range of activities that enhance learning through movement exploration, games,
songs, and play!
Lil' Hoos Playtime Toddler Tumble

Ages 1–4. Come and join our playtime! Ages 3–5. Help your child build confi-
We will use all shapes and sizes of balls dence, coordination, and positive physical
and various pieces of tumble equipment habits through active play! This class pro-
to introduce your child to basic motor skill motes flexibility, endurance, and graceful-
activities. This playtime is a great place ness to develop strength and balance.
for social play which is an essential part Children embrace movement exploration
of healthy development. Each child will through climbing, jumping and tumbling
enjoy a variety of sports activities with as they become physically confident. Your
parental participation. We’ll set up various child will learn how to work independent-
formats for each session for you and your ly, safely and cooperatively while develop-
child to explore! ing a positive self-esteem.
Barcode #9604 Barcode #9602
Feb 3–24 Feb 1–22
Thur, 10:00–10:45 AM, AFC Rm 1 Tue, 10:00–10:45 AM, AFC Rm 1
$25 member; $35 non-member $25 member; $35 non-member
Feb 5–26 Feb 5–26
Sat, 11:00–11:45 AM, AFC Rm 1 Sat, 10:00–10:45 AM, AFC Rm 1
Mar 17–Apr 21 Mar 15–Apr 19
Thur, 10:00–10:45 AM, AFC Rm 1 Tue, 10:00–10:45 AM, AFC Rm 1
Mar 19–Apr 23 Mar 19–Apr 23
Sat, 11:00–11:45 AM, AFC Rm 1 Sat, 10:00–10:45 AM, AFC Rm 1
Spring Youth Recreation classes held at the AFC=Aquatic & Fitness Center

INSTRUCTION
youth recreation
SPORTS PROGRAMS FOR PRE-SCHOOL TO PRE-TEEN CHILDREN
Basketball: Ages 5–12. Ball handling, defense and shooting! The basics are what this class is all about. Young players will work
on the correct techniques for all fundamental skills. Lead-up games and game-like drills make learning new skills fun!
Barcode #9578 (Ages 5–7) Feb 5–26 Sat, 11:00–11:45 AM, AFC Gymnasium $25 member; $35 non-member
Barcode #9579 (Ages 5–7) Mar 19–Apr 23 Sat, 11:00–11:45 AM, AFC Gymnasium $40 member; $50 non-member
Barcode #9580 (Ages 8–12) Feb 5–26 Sat, 10:00–10:45 AM, AFC Gymnasium $25 member; $35 non-member
Barcode #9581 (Ages 8–12) Mar 19–Apr 23 Sat, 10:00–10:45 AM, AFC Gymnasium $40 member; $50 non-member
Soccer: Ages 5–12. Children are exposed to basic dribbling, passing and shooting skills, rules of the game and teamwork.
Participation and fundamentals are emphasized through fun lead-up games.
Barcode #9586 Feb 5–26 Sat, 11:00–11:45 AM, AFC Gymnasium $25 member; $35 non-member
Barcode #9587 Mar 19–Apr 23 Sat, 11:00–11:45 AM, LNF $40 member; $50 non-member
Family Tennis: Ages 10 & up. Families now can learn together how to play tennis, a great lifelong and family activity. This
class will cover ground strokes, serve and volley as well as how to keep score. Family Tennis and the youth tennis classes are held
at the same time on Saturday mornings so bring out the entire family and learn to play tennis. It’s the perfect match!
Barcode #9594 Mar 19–Apr 23 Sat, 10:00–10:45 AM, STC $40 member; $50 non-member
(per person)
Tennis Ages 5–15. Enthusiastic instructors will foster a love of the game in your child! Beginning players are introduced to basic
skills. More experienced players will improve strokes and begin to learn strategy. Drills and games are used to help everyone develop an
understanding of the game.
Barcodes #9591 (Ages 5–7) Mar 19–Apr 23 Sat, 10:00–10:45 AM, STC $40 member; $50 non-member
Barcodes #9606 (Ages 8–15) Mar 19–Apr 23 Sat, 11:00–11:45 AM, STC $40 member; $50 non-member
Junior Tennis Team: Ages 10-17. Join the UVA Junior Tennis League for instruction in addition to competition! The team will
practice one hour on Tuesday evenings and compete in matches on Friday afternoons. This team is for those players who have
previous match experience. Beginning players should check out our Junior Intramural Tennis League.
Barcode #9592 Mar 15–May 17 Tue, 6:15–7:30 PM, STC $55 member; $65 non-member
Junior Intramural Tennis League: Ages 8-17 & all skill levels. This league is great for beginning players who want more
than lessons but aren’t ready to join a traveling team yet. Participants will have five weeks of instruction combined with playing
matches - all at Snyder Tennis Center - against other children in the league. This league will focus on friendly competition with
instruction as needed to transition players into competitive tennis.
Barcode #9593 Mar 15–May 17 Tue, 6:15–7:30 PM, STC $50 member; $60 non-member
Taekwondo: Ages 3–12. Tae Kwon Do is a Korean martial art and an Olympic sport. Children will not only learn the basics of
martial arts (including kicks, punches and forms) but also the discipline, self-control and confidence that it entails. This class will
teach children how to focus their energies in a productive manner, and introduce them to the world of martial arts.
Barcode #9582 (Ages 3–5) Feb 5–26 Sat, 10:15–10:45 AM, AFC Rm 2/3 $25 member; $35 non-member
Barcode #9583 (Ages 3–5) Mar 19–Apr 23 Sat, 10:15–10:45 AM, AFC Rm 2/3 $40 member; $50 non-member
Barcode #9584 (Ages 6–12) Feb 5–26 Sat, 11:00–11:45 AM, AFC Rm 2/3 $25 member; $35 non-member
Barcode #9585 (Ages 6–12) Mar 19–Apr 23 Sat, 11:00–11:45 AM, AFC Rm 2/3 $40 member; $50 non-member
Lacrosse: Ages 8–12. Your child will gain a solid introduction to this exciting Native American sport. Cradling, scooping, throw-
ing and catching skills will be developed. Children will also gain an understanding of basic game rules and concepts of team play.
Barcode #9601 Mar 19–Apr 23 Sat, 10:00–10:45 AM, LNF $40 member; $50 non-member
AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Rec. Ctr. STC=Snyder Tennis Ctr. LNF=Lower Nameless Field

OUTDOOR REC
get out there!
Have questions about programs or equipment needs?

Let Us Help! CALL 434.924.7700.
Equipment Rentals Include:
• tents, sleeping bags, backpacks, stoves
Open Jan 21–Mar 4: • canoes, paddles, rec. kayaks, wet suits, helmets
Mon & Fri 12:30–6:00 PM • & MORE! Go online for complete list of equipment rentals
Open Mar 14–May 2: & prices:
Mon & Fri 12:30–6:00 PM; Thur 2:00–6:00 PM http://www.virginia.edu/ims/outdoor
NOTES ABOUT OUR CANOES:
• Individual equipment rental limited to supplies for two people.
Our canoes are designed for use on flatwater and mild whitewater (Class I
• Reservations can be made in person (cash, check and major
or less). One canoe per ID. Rental of canoes may be sus-
credit cards accepted) or by phone (credit card only).
pended during periods of high water or during flash flood
• Equipment rental is limited to persons with valid student ID or watches and/or warnings.
Intramural-Recreational Sports Membership.
Please Read the FINE PRINT!

REGISTRATION DRUG & ALCOHOL POLICY RE-SCHEDULING
Deadline is five days prior to Pre-Trip Meetings. Alcohol and controlled substances are not per- If you commit to attending an event on a
If there is no Pre-Trip Meeting, the deadline is mitted on any outings or workshops sponsored rescheduled date, neither the trip nor the work-
one week prior to the event date. by the University of Virginia, IM-Rec Sports, shop fee is refundable.
Outdoor Recreation Program.
PRE-TRIP MEETINGS TRIP ELIGIBILITY

Most events have mandatory pre-trip meet- RISK Full-time students and IM-Rec Sports members
ings, held at the Outdoor Recreation Ctr. unless Due to many uncontrollable natural factors with valid UVA IDs automatically qualify for our
otherwise noted. To ensure safety, important inherent in outdoor activities and the fact that trips. Participants from the general public may
and relevant information is covered at these most of our trips are conducted in remote areas also sign-up at a slightly higher price. Note: All
meetings. Individuals unable to attend this without immediate access to emergency ser- Outdoor Recreation programs are created for
meeting will be dropped from the event (sorry, vices, risk to participants may be increased. In participants of college age or older who are of
no refund). If you are unable to attend the light of this, participants must make their own the proper fitness level for the selected activity.
event, you must notify the Director of Outdoor decision to participate in all or any part of these
activities. Participants assume full responsibility
Recreation 7 days prior to the date of the pre-
trip meeting. Event fees are non-refundable. for risks and the consequences of their actions,
REFUNDS:
Participants are required to provide proof of and may also be required to obtain a physician’s Unless we cancel a program, all approved
insurance coverage and policy number. approval prior to participating. refunds are processed with a $10 administra-
tive fee

OUTDOOR REC
climbing

Member Registration Begins January 18, 8 AM;
Open Registration Begins January 25, 8 AM (pg. 3)
Introduction to Rock Climbing New River Gorge Climbing Trip

Learn to climb at some of the most scenic Building off of your previous climbing
cliffs in the Mid-Atlantic! Our instructors experience, we are offering this new
introduce you to the knots, equipment, weekend course in the acclaimed climb-
techniques, and safety considerations of ing area of New River Gorge, WV. This
top-rope rock climbing. trip is designed to appeal to anyone who
Barcode #9306 wishes to improve their skill and tech-
Sat, Mar 26, 8 AM–6 PM nique, and is open to all ability levels.
Pre-trip Meeting: Thur, Mar 24, 6 PM This course will include the opportunity
$60 student/member; $80 non-member to practice some of the current AMGA
single-pitch curriculum such as gear
placement, site management, route selec- BOULDERING WALL
Advanced-Beginner tion, and more.
Coming Spring 2011 to the
Rock Climbing Barcode #9303
Outdoor Recreation Center!
Fri–Sun, May 13–15, 3 PM Fri–Sun 6 PM
Building from previous climbing experi-
Pre-Trip Meeting: Tue, May 10, 6–9 PM Updates will be online as they
ence, this program offers practice in
$210 Student/Member; $225 non-member
climbing technique and dynamic move- become available:
ment. Both indoor and outdoor climb-
ing sessions provide opportunities for www.virginia.edu/ims/outdoor
improvement and challenge on increas-
ingly more technical routes. There will
be a two-hour pre-trip meeting. Previous
climbing experience required.
Barcode #9304
Sat, Apr 9, 8 AM–6 PM
Pre-Trip Meeting: Thur, Apr 7, 6 PM
$70 Student/Member; $80 non-member
important information about climbing & paddling

UVA Outdoor Recreation will provide the necessary equipment to participate on your trip. For rock climbing, this includes a harness, helmet, and climbing
shoes. For paddling this includes wetsuit, paddling top, helmet, PFD, and all other necessary paddling equipment. Participants are responsible for provid-
ing personal gear (supportive hiking shoes, sandals/shoes, trail food, a day pack, nose plugs, goggles, and layers of appropriate seasonal clothing, etc.).
There is limited availability of wind gear and fleece jackets/hats for participant use only. We are not responsible for loss or damage to personal equip-
ment. Participants using personal equipment must have it approved for use by the Director or trip leader. Swimming ability is strongly recommended for all
paddling programs.

OUTDOOR REC
paddling
Whitewater Kayaking
Intro. Semi-Private Skills Day: This is a
semi-private skills class for up to 3 people
to learn the essentials of entry level white
water kayaking. The course includes
instruction on paddling strokes, boat con-
trol, reading the river, and paddling class Member Registration Begins January 18, 8 AM;
1 and 2 rapids. Equipment and transpor-
tation is provided. Open Registration Begins January 25, 8 AM (pg. 3)
Barcode #9307
Pre-trip Meeting: Thur, Apr 7, 7–10 PM Kayak Roll Workshops
$120 student/member; $140 non-member Workshop: Learn “the cornerstone of TIP:
successful kayaking,” the Eskimo Roll. If registering online,
Three two-hour sessions cover boat fit-
Advanced Beginner: Refine your pad- search for class
ting, entries and exits. The majority of the
dling skills in this class. Prerequisite:
time is spent learning and perfecting the using the Barcode #
Participation in the “Intro” class or
Eskimo Roll via the “C to C” method.
equivalent experience. Completion of Roll
Workshops strongly recommended. Barcode #9312 for immediate results!
Tue & Thur, Feb 1–8, 8–10 PM
Barcode #9308
AFC Pool
Pre-trip Meeting: Thur, Apr 21, 7–10 PM
$80 student/member; $95 non-member Barcode #9313
Tue & Thur, Feb 15–22, 8–10 PM
AFC Pool
Recreational Kayaking Primer $40 student/member; $50 non-member
This four-hour clinic will teach the essen- Barcode #9314
tials of boat fitting, control skills, paddle Tue & Thur, Mar 15–22, 8–10 PM
selection and techniques for maneuvering AFC Pool
through gently moving waterways. Ideal $40 student/member; $50 non-member
for new paddlers and boat owners. No
roll experience needed; no roll instruction
Practice: These two-hour sessions give
provided.
participants the opportunity to practice
Barcode #9309 their roll technique and meet future pad-
Sat, May 7, 1–5 PM dling partners. Practice sessions are
$60 student/member; $75 non-member supervised by our trained instructors.
Barcode #9310 Note: These sessions do not provide for-
Sat, May 14, 1–5 PM mal instruction in roll technique (see ‘Roll
$60 student/member; $75 non-member Workshops’). Participants must have prior
experience in a whitewater kayak.
Barcode #9315
Dismal Swamp Thur, Feb 10, 8–10 PM
In the midst of the metropolitan area of AFC Pool
Hampton Roads, Virginia, and extending $18 student/member; $20 non-member
well into North Carolina, lies the Great Barcode #9316
Dismal Swamp. Full of history, this unique Thur, Feb 24, 8–10 PM
primeval forest is inhabited by a variety of AFC Pool
mammals, reptiles, turtles, lizards, sala- $18 student/member; $20 non-member
manders, frogs, toads and birds. We will
Barcode #9317
paddle 3 miles on amber colored water
Thur, Mar 24, 8–10 PM
from the eastern edge of the Swamp to
AFC Pool
Lake Drummond.
Prerequisite: Recreational Kayak Primer or
approved equivalent experience.
Barcode #9311
Sat, Jun 4, 6:00 AM–9:00 PM
Pre-Trip Meeting: Tue, May 31, 6–8:30 PM

OUTDOOR REC
workshops
Fly Fishing Horseback Trail Riding
Skills Day What better way to experience the rustic
(Semi-Private) beauty of the Blue Ridge Mountains than
Introduction to Caving
by horse? Utilizing a local outfitter, we’ll
This one-day course explore the Shenandoah backcountry in Experience the fun sport of caving! This
for a maximum of three all of its splendor. Upon being introduced entry-level trip takes participants to a
people will cover the to your horses and to the essentials of a unique, fragile environment of under-
basic skills needed to riding, you and your group will explore ground passages. The group will observe
begin enjoying the life- the area in and around Graves Mountain. rock formations such as stalactites and
time sport of fly fishing. These trips are open to all levels of rid- stalagmites that are thousands of years
Fundamental principles ers. It’s a nice gentle trail ride in the Blue old and spot seashells that speak of the
and casting will be covered throughout Ridge Countryside. This popular program time Virginia was under the ocean.
the day along with learning some basic fills up fast! Prerequisite: Maximum Barcode #9323
principles of knot tying, fishing strategies, weight limit of 225 lbs. Sat, Feb 19, 8 AM–6 PM
water reading and fly selection.
Barcode #9321 Pre-trip Meeting: Thur, Feb 17, 6 PM
Barcode #9319 Sat, Mar 26, 12–5 PM $55 student/member; $65 non-member
Sat, Apr 16, 8 AM–6 PM Pre-trip Meeting: Thur, Mar 24, 6 PM
$110 student/member; $130 non-member $85 student/member; $90 non-member
Barcode #9322
Advanced Beginner Caving
Sat, Apr 2, 12–5 PM Two caves, one town, one day...two
Pre-trip Meeting: Thur, Mar 31 , 6 PM extremely different environments. Join us
$85 student/member; $90 non-member as we first head to “Marshall’s Cave” in
Goshen, Va. This cave provides a relative-
ly dry environment with many small pas-
sages to explore. We will see a variety of
fossils and if we are lucky, bats! A quick
van ride will then take us to “Aqua Cave”,
a wet cave which contains aquatic fossils,
several large rooms and an underground
lake. You will remember this cave forever.
Prerequisites: Prior caving experience
(i.e. the Intro. class). Must be comfort-
Fly Fishing River Day able in dark places and able to swim.
Designed for those who have introduc- Bring along your attitude of doing some-
tory level fly fishing experience and thing new/different and exciting. Outdoor
seek to improve their skills while learn-
ing more about fishing in moving water.
Swift Water Rescue Recreation program staff will assess your
ability to participate.
Participants will review skills and discuss This class is essential for anyone who
paddles on moving water as it teaches Barcode #9324
fish habitat, fly selection, entomology and Sat, Mar 19, 8 AM–6 PM
reading water. the rescue and safety techniques used
throughout paddling sports. Topics cov- Pre-trip Meeting: Thur, Mar 17, 6 PM
Prerequisites: Intro. to Fly Fishing or $65 student/member; $75 non-member
ered include wading, swimming in current,
equivalent experience.
rescue vests, entrapments, and z-drags.
Barcode #9320 This two day course is taught by expe-
Sat, Apr 30, 8 AM–6 PM rienced paddlers and the skills covered
$80 student/member; $90 non-member are honed through realistic scenarios.
Whether you enjoy relaxing downriver
floats or hucking steep creeks, this class
is for you.
Prerequisites: Class II-III paddling skills
TIP: are required.
Barcode #9325
If registering online, Sat & Sun, Jun 4–5, 8 AM–6 PM
search for class $150 student/member; $175 non-member
using the Barcode #
for immediate results!

POPLAR RIDGE
challenge course
WHO WE ARE ...
Experiential Learning
Poplar
Poplar Ridge is an experiential learning
and training program operated through
the Department of Intramural-Recreational and Training
Sports. Poplar Ridge provides team build-
ing, leadership, and other experiential at the
workshops, events, and programs for University of Virginia
the University and surrounding Virginia
community. Many of our programs utilize
our unique Outdoor Experiential Course
(O.E.C.) located in a beautiful wooded site
RIDGE
on Grounds. Indoor programming options
are also available.
FOR A CUSTOMIZED
PROGRAM ...
Interested in organizing a group
team-building experience?
Poplar Ridge customizes a wide variety of programs
for students, adults, and corporate groups. Our expe-
rienced and well-trained staff will discuss your orga-
nization’s desired outcomes and objectives and cus-
tom design an experience to meet your needs. Programs
typically run either half-days (up to 4 hrs.) or full days (5–8 hrs.) and can be scheduled any
day of the week.
Spring 2011 WORKSHOPS

Adventure for Couples
A truly unique Valentines Day Experience! This program is designed for couples look-
ing to spend a fun, exhilarating day together. Experience low and high ropes course
events designed to encourage teamwork, build trust and good communication for
healthy relationships.
Barcode #9301 Sat, Feb 12, 10 AM–4 PM $40 student/member; $55 non-member
(per person)
Open Enrollment High Course

Reach new heights on the Poplar Ridge High Ropes Course. Our latest activities
are sure to provide you with a sense of accomplishment. Activities could include a
giant swing, traversing elements, climbing over a series of obstacles up to 50’ off the
ground, and/or a 350’ zip-line. Our ‘Challenge by Choice’ philosophy ensures that all
ability and comfort levels are welcome. No experience is necessary. Space is limited
so register early!
Barcode #9302 Sat, Apr 9, 1–5 PM $30 student/member; $40 non-member
(per person)

INTRAMURALS
registration
Captains Meetings: Spring 2011 Intramural Sports Recreation
All Intramural team captains are expected to Eligibility
know the rules and pass them on to their team- Full-time UVA students with valid IDs, or faculty, staff,
mates. To begin each season, each captain will and spouses who have recreation memberships are
eligible to participate in Intramural Sports.
be invited to join the IM Captains’ Guide site on
UVa Collab. On this site, captains will learn the
REGISTER & PAY ONLINE
policies and rules. Upon completion, teams will
be eligible to play! Details will be given upon the Register and pay ONLINE beginning January 18.
start of each Intramural season. Payment also accepted at the IM-Rec Sports
Business Office, located in the Aquatic & Fitness
Center (Mon–Fri, 8 AM–5:30 PM).
Need $$$ This Spring?

How to Sign Up
Signing up for Leagues
1. Register online: http://www.virginia.edu/ims/imsports
2. All league times and days that are available for
play will be posted online. Entry periods vary for
each sport; see page 29 for details.
3. One person per team is responsible for registering
a team. Minimum roster requirements must be met
per sport per team.
4. Pay your team’s entry fee online or at the IM-Rec
Sports Business Office, located in the Aquatic &
Fitness Ctr. Registration is not complete until entry
fee is paid.
Signing Up for Tournaments
1. Register online: http://www.virginia.edu/ims/imsports
2. Pay your team’s entry fee online or at the IM-Rec
Sports Business Office, located in the Aquatic &
Come to the meetings & see what it’s all about! Fitness Ctr. Registration is not complete until entry
fee is paid.
Official’s Information Session 1
Individuals interested in officiating 5on5 Basketball, 3. Certain events will have registration at the event
Volleyball & Indoor Soccer should attend this meeting: site. Details on times and locations are online at:
http://www.virginia.edu/ims/imsports
Monday, January 24 at 7pm in the AFC Room 201
4. Tournament rules are online at:
Official’s Information Session 2
Individuals interested in officiating 4on4 Flag Football &
Softball should attend this meeting:
Monday, February 28 at 7pm in the AFC Room 201
go online for more training dates (click on jobs)

INTRAMURALS
sports leagues
Ultimate Frisbee 4on4 Flag Football Indoor Soccer
Enjoy the nice, warm weather of Spring This gridiron game is all passing as high Check out this 5on5 indoor league as we
while tossing the disc around at The Park scores and big plays make this league transform Slaughter Recreation Center
in this 7on7 league. even more exciting. Grab some team- and MEM Gym into indoor soccer arenas.
mates and roll on out to The Park.
Softball Volleyball
Gather a team of 10 and come out to The
5on5 Basketball Gather your friends and head over to
Park for another season under the lights! Lace ‘em up tight and work on your jump Memorial Gymnasium for this 6on6 league.
shot because this is the real thing! If your
team has what it takes, you’ll earn the
chance to play for a shot at
the championship.
Register & Pay for Intramurals ONLINE!

Get the details on pg. 27.
tournaments & events

Table Tennis 3 Point Shootout
NEW Spring Tournaments! Work on your backhand and overhead Can you pull up and be money from
smash. You’ll need to be sharp for this! outside the arc? You’ll have one minute
Outdoor Soccer to see how many you can bury from the
perimeter. Top 3 contestants will shoot
Get out and enjoy spring soccer at The Wrestling at a men’s & women’s varsity basket-
Park during this three-day tournament. Break out those old wrestling shoes and ball game at the JPJ!
start working on your take down moves.
Floor Hockey Home Run Derby
Drop some Floor Hockey wisdom on Tennis Doubles It must be a Homer, Simpson-because
your friends at this three-day tourna- Work your way through the doubles the pitcher just went “D’Oh!” Our unique
ment at Slaughter Recreation Center. bracket and claim your spot at the top of format gives everyone a chance to hit
UVA’s tennis elite. one out.
Innertube Water Polo
Racquetball Doubles
Dogwood Tennis
Our most popular non-traditional sport
returns! This three-day tournament is Test your skills against UVA’s best in this
Tournaments 2011
sure to be wet and wild! doubles competition.
Kickball Badminton Doubles Singles: April 22–24

Join us outdoors on a nice spring day Join the challenge ladder and compete Doubles: April 29–May 1
for a three-day Kickball Tournament. against some of UVA’s top talent!
Pickleball Want to play, but don’t Go online to:

If you enjoy playing racquet sports, have a team? www.virginia.edu/ims/imsports
you’ll want to try this fun and competi- & register to be a Free Agent
tive game.
Have a team, but need or find someone who wants to
more players? play on your team!

INTRAMURALS
ims schedule
LEAGUES Divisions Entries Taken Location League Begins Cost
5on5 Basketball M/D/F/W/CR Online Jan 18–25 AFC Sun, Jan 30 $50/team
Indoor Soccer M/D/F/W/CR Online Jan 18–25 MEM & SRC Sun, Jan 30 $50/team
Volleyball M/D/F/W/CR Online Jan 18–25 MEM Sun, Jan 30 $50/team
Softball M/D/F/W/CR Online Feb 22–Mar 1 The Park Mon, Mar 14 $50/team
4on4 Flag Football M/D/F/W/CR Online Mar 1–15 The Park Sun, Mar 20 $50/team
Ultimate Frisbee M/D/F/W/CR Online Mar 1–15 The Park Sun, Mar 20 $50/team
TOURNAMENTS
& EVENTS Divisions Entries Taken Location Date of Event Cost
3-Point Shootout M/W Online Jan 18–25 AFC Fri, Jan 28 $5/entry
Wrestling Tournament M/W Online Feb 1–8 MEM Sun, Feb 13 $15/entry
Innertube Water Polo M/W/CR Online Feb 8–15 AFC Wed, Feb 16–Fri, Feb 18 $35/team
Tournament
Pickleball Tournament M/W Online Feb 8–15 SRC Wed, Feb 23–Fri, Feb 25 $10/entry
Racquetball Doubles M/W/CR Online Feb 8–15 SRC & NGRC Sun, Feb 20 $20/team
Challenge Ladder
Table Tennis M/W Online Feb 8–15 Players’ Choice Sun, Feb 20 $10/team
Challenge Ladder
Badminton Doubles M/W/CR Online Mar 1–15 SRC Sun, Mar 20 $20/entry
Challenge Ladder
Tennis Doubles M/W/CR Online Mar 1–15 Players’ Choice Sun, Mar 20 $20/team
Challenge Ladder
Floor Hockey Tournament M/W/CR Online Mar 15–22 SRC Wed, Mar 23–Fri, Mar 25 $35/team
Kickball Tournament M/W/CR Online Apr 5–12 The Park Wed, Apr 13–Fri, Apr 15 $35/team
Home Run Derby M/W Online Apr 12–19 The Park Thur, Apr 14 $5/entry
Outdoor Soccer Tournament M/W/CR Online Apr 12–19 The Park Wed, Apr 20–Fri, Apr 22 $35/team
Dogwood Tennis Tournament Singles Online Mar 25–Apr 15 STC Apr 22–24 $20
Doubles Online Apr 1–22 STC Apr 29–May 1 $30
REGISTER & PAY ONLINE for Intramurals!

Registration will be taken ONLINE beginning January 18 during the specified entry period.
Pay your team’s entry fee ONLINE or at the IM-Rec Sports Business Office, located in the AFC.
Registration is not complete until entry fee is paid. For entries taken at the event, please get details online:
DIVISION KEY: M=Men’s D=1st Year Dormitory F=Fraternity W=Women’s CR=Co-Rec
LOCATION KEY: AFC=Aquatic & Fitness Ctr SRC=Slaughter Rec Ctr NGRC=North Grounds Rec Ctr MEM=Memorial Gym STC=Snyder Tennis Ctr

REC FACILITIES
BRING YOUR ID! Aquatic & Fitness Center
450 Whitehead Road | 924.3793 OUTDOOR FACILITIES
Memorial Gymnasium Snyder Tennis Center
210 Emmet Street | 924.6204 (Emmet St)
This USTA award-winning tennis complex
adjacent to Memorial Gym provides 13
lighted courts and spectator seating.
The Park (1015 Massie Rd)
• Intramural-Recreational Sports The Park is a lighted 23-acre site for soft-
ball, running, picnics, outdoor events and
Business Office and field sports, featuring softball and
• Cardiovascular equipment, free artificial turf fields.
weights, strength training machines
Perry-Fishburne Tennis &Dell
• 50-Meter Olympic-size pool, leisure
• Cardiovascular equipment, free pool, whirlpool, sauna
Basketball Courts
weights, strength training machines (Emmet St)
• 3-Court gymnasium
• 3-Court gymnasium Four tennis courts & three lighted outdoor
• Indoor walking/running track
basketball courts adjacent to Ruffner Hall.
• Multipurpose room • Fitness Assessment & Massage
• Indoor Sport Court Therapy Copeley Field (Massie Rd)
• Combative Room • 2 Instructional classrooms Copeley offers a softball field & three half-
• Indoor wooden walking/running track • 4 Multipurpose rooms court basketball courts across from North
Grounds Recreation Center.
• Men’s & women’s sauna • Day lockers & towel service
• Day lockers & towel service • Semester/annual locker rental Carr’s Hilld Field (University Ave)
• Semester/annual locker rental • Poolside Cafe & T.J.’s Locker Carr’s Hill Field is a lighted three acre arti-
ficial turf field lined for soccer, lacrosse,
North Grounds Recreation Slaughter Recreation field hockey and football.
Center Center 505 Edgemont Road | 982.5101 Madison Bowl Field (Rugby Ave)
510 Massie Road | 924.7380 Mad Bowl is a three acre natural grass
field behind Madison Hall.
Lambeth Field (Emmet St)
Lambeth Field is a one and a half acre
grass field surrounded by the historic UVA
• Cardiovascular equipment, free
Colonnades.
weights, strength training machines
• 3-Court gymnasium Upper & Lower Nameless
• 7 Handball/racquetball courts Fields (Emmet St)
• 1 Wallyball court Nameless Fields combined are one and
• 3 Squash courts a half acres of recreational grass fields
• Cardiovascular equipment, free adjacent to Memorial Gymnasium.
weights, strength training machines • 6 International Badminton Courts
• 2-Court gymnasium • 2 Multipurpose rooms
• 3 Handball/racquetball court • Day lockers & towel service
• 2 Squash courts • Semester locker Rental
• 2 Multipurpose rooms
Court Reservations
• Day lockers & towel service
Racquet and tennis court reservations may be made by phone or walk-in at designated facilities.
Reservations are up to one hour in length with a 10-minute forfeiture time. A walk-on volleyball court is
Outdoor Recreational available at Memorial Gym at various times throughout the week. A claim ticket for tennis may be picked
Center up with a valid ID card from the Memorial Gym Equipment Desk. Read the policies and details online at:
119 Emmet Street | 924.7700
• Outdoor equipment rentals Facility & Field Reservations
• Resource center with information, Reservation eligibility and procedures online at: http://www.virginia.edu/ims
maps & guidebooks Facility and field reservation requests are made using The Source: http://www.virginia.edu/source

REC FACILITIES
facility schedule: jan 19–may 3, 2011
AQUATIC & FITNESS CENTER
Facility Hours
Monday–Thursday................................................................................................................................................................... 6:00 AM–12:00 AM
Friday....................................................................................................................................................................................... 6:00 AM–10:00 PM
Saturday.................................................................................................................................................................................. 9:00 AM–10:00 PM
Sunday.................................................................................................................................................................................... 9:00 AM–12:00 AM
Family Recreation Hours (Gymnasium Only)
Saturday & Sunday Family Recreation..................................................................................................................................... 9:00 AM–9:00 PM
Pool Deck Hours (Lap Swim, Sauna & Whirlpool)
Monday & Wednesday..............................................................................................................................6:00 AM–2:00 PM; 5:45 PM–10:00 PM
Tuesday & Thursday 6:00 AM–9:00 AM; 12:00 PM–2:00 PM; 5:45 PM–10:00 PM
Friday.......................................................................................................................................................... 6:00 AM–2:00 PM; 5:45 PM–9:00 PM
Saturday.................................................................................................................................................................................. 10:00 AM–8:00 PM
Sunday.................................................................................................................................................................................. 10:00 AM–10:00 PM
Family Swim Hours
Monday–Friday........................................................................................................................................................................... 5:45 PM–8:00 PM
Saturday................................................................................................................................................................................... 10:00 AM–8:00 PM
Sunday......................................................................................................................................................10:00 AM–1:00 PM; 5:00 PM–8:00 PM
MEMORIAL GYMNASIUM
Monday–Thursday................................................................................................................................................................... 8:00 AM–12:00 AM
Friday....................................................................................................................................................................................... 8:00 AM–10:00 PM
Saturday.................................................................................................................................................................................. 12:00 PM–9:00 PM
Sunday.................................................................................................................................................................................. 12:00 PM–12:00 AM
Weight Room Closed Monday–Friday 8:00 AM–11:00 AM for academic classes
Family Recreation Hours (Gymnasium Only)
Saturday & Sunday Family Recreation................................................................................................................................... 12:00 PM–9:00 PM
NORTH GROUNDS RECREATION CENTER

Monday–Thursday . ................................................................................................................................................................ 5:30 AM–11:00 PM
Friday......................................................................................................................................................................................... 5:30 AM–9:00 PM
Saturday.................................................................................................................................................................................... 8:00 AM–9:00 PM
Sunday.................................................................................................................................................................................... 9:00 AM–11:00 PM
Family Recreation Hours (All Areas Except Fitness Room)
Saturday & Sunday Family Recreation..................................................................................................................................... 9:00 AM–9:00 PM
SLAUGHTER RECREATION CENTER

Monday–Thursday................................................................................................................................................................. 11:00 AM–12:00 AM
Friday..................................................................................................................................................................................... 11:00 AM–10:00 PM
Saturday.................................................................................................................................................................................. 12:00 PM–9:00 PM
Sunday.................................................................................................................................................................................. 12:00 PM–12:00 AM
Family Recreation Hours (All Areas Except Fitness Room)
Monday–Friday Family Recreation.......................................................................................................................................... 11:00 AM–5:00 PM
Saturday & Sunday Family Recreation.................................................................................................................................... 12:00 PM–9:00 PM
OUTDOOR RECREATION CENTER

January 21–March 4:
Monday & Friday..................................................................................................................................................................... 12:30 PM–6:00 PM
March 14–May 2:
Monday & Friday..................................................................................................................................................................... 12:30 PM–6:00 PM
Thursday.................................................................................................................................................................................... 2:00 PM–6:00 PM
SNYDER TENNIS CENTER: Daily..............................................................................................................................................Dawn–12:00 AM
PERRY-FISHBURNE TENNIS COURTS: Daily................................................................................................................................. Dawn–Dusk
DELL BASKETBALL COURTS: Daily........................................................................................................................................Dawn–11:00 PM
Spring 2011 Special Schedules: Spring Break (March 4–13, 2011)

NOTE: Schedules may change due to intramural, athletic, special events, inclement weather or as needed.
Current schedules are online: http://www.virginia.edu/ims

EMPLOYMENT
IM-Rec Sports
Facility Staff
We recruit mature, qualified appli-
cants to work in our recreation facili-
ties. Benefits include a healthy work
environment, a flexible schedule,
valuable work experience, and pos-
sible opportunities for advancement.
Current and upcoming openings in

four IM-Rec Sports facilities:
Aquatic & Fitness Center
North Grounds Recreation Center
Slaughter Recreation Center and
Memorial Gymnasium.
• Facility Attendants
• Lifeguards for the Aquatic &
We Want YOU!
Fitness Center Pool. Required:
ARC certification & CPR for the
Professional Rescuer (training
may be available).
Recreation Program Intramural Sports Poplar Ridge

Instructors Officials Facilitators
Do you remember when you learned your • Great pay–plus paid training Join a dynamic team of educators, train-
favorite sport? Here’s your chance to • Set your own work schedule ers, and facilitators working in the field
teach kids or even adults to learn what of team building and leadership devel-
• Work on Grounds opment. Poplar Ridge is an expanding
you love to play! We offer great pay and
training! • Play the sports and officiate too experiential learning and training program
for youth, university students, adult and
Attend an Officials’ Info Meeting: corporate populations.
Opportunities Include:
• Youth Recreation Instruction Individuals interested in officiating 5on5
(swimming, tennis sports & Basketball, Volleyball & Indoor Soccer We are accepting applications from
preschool movement classes) should attend this meeting: mature undergraduates, graduates, and
Mon, Jan 24 at 7 PM, AFC Rm 201 community members with interest and/or
• Adult Tennis & Swim Instruction experience in the following areas: group
(year-round!) -and- facilitation, leadership development, out-
• American Red Cross Course Individuals interested in officiating 4on4 door education, organizational dynamics
Instructors Flag Football & Softball should attend this and high ropes operation.
meeting: Part-time, flexible hours.
Mon, Feb 28 at 7 PM, AFC Rm 201
To apply for or learn more about these opportunities, call 434.924.3791, or drop by the Intramural-Recreational Sports Business Office,
located in the Aquatic & Fitness Center, Room 209.
Applications are also available online: http://www.virginia.edu/ims

Spring Program Schedule 2011

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TABLE OF CONTENTS

IM-Rec Sports: Getting Started

Intramural- Health & Fitness

Recreational Massage Therapy........................................................................................ 7

Business Office Hours: Outdoor Recreation

Give about 2 hours a day to exer- Intramural Sports

Full-Time Students With Valid UVa I.D.’s...

Spouses of Full-Time & Part-Time Faculty &

www.virginia.edu/ims page 2 434.924.3791

1.18.11: Member Registration begins 8 AM ONLINE.

Register for Programs:

434.924.3791 page 3 www.virginia.edu/ims

Are You A Member? Buy your Drop-in Pass at a great DISCOUNT;

Drop-in participants must be students or IM-Rec Sports Spring PROMO Days

A class schedule for these days

Drop-in Passes are valid for 4 months from the date of

Check the Schedule

Now you’re ready to check the schedule to see what

Drop-in schedules are subject to change throughout the

www.virginia.edu/ims page 4 434.924.3791

your way to better fitness in no time!

your already elevated heart rate by including high

Yoga Blend: Follow a progression of a variety of yoga

434.924.3791 page 5 www.virginia.edu/ims

www.virginia.edu/ims page 6 434.924.3791

Intramural-Recreational Sports is pleased to offer 30 MIN

www.virginia.edu/ims page 7 434.924.3791

No Classes During Spring Break: March 5–12, 2011

NEW! Cycle H.I.I.T.

NEW! Intro. to Functional Fitness

Running & Racing

www.virginia.edu/ims page 8 434.924.3791

No Classes During Spring Break: March 5–12, 2011

NEW! Train & Tone

NEW! Pre-Natal Fitness Package

NEW! Spring Workshops

YOGA SERIES: Sundays, 6–7 PM

434.924.3791 page 9 www.virginia.edu/ims

No Classes During Spring Break: March 5–12, 2011

AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr.

www.virginia.edu/ims page 10 434.924.3791

Price: $45 student/member; $55 non-member

Register for the courses in person or by phone:

UVA Inauguration Volksmarch (5k/10k)

434.924.3791 page 11 www.virginia.edu/ims

No Classes During Spring Break: March 5–12, 2011 TIP:

T’ai Chi: Beginning Form Part 3

NEW! Self-Defense for Women

www.virginia.edu/ims page 12 434.924.3791

Youth Swim Instruction see pgs. 18–19

Register ONLINE, in person or by phone. Stroke Mechanics

434.924.3791 page 13 www.virginia.edu/ims

Register ONLINE, in person or by phone.

No Classes During Spring Break: March 5–12, 2011

Just Want To Dance Hip Hop Ballet

www.virginia.edu/ims page 14 434.924.3791

434.924.3791 page 15 www.virginia.edu/ims

CPR/Professional Rescuer/Review Recertification

Water Safety Instructor

Scuba Open Water I

www.virginia.edu/ims page 16 434.924.3791

Lifeguard Review Recertification

Lifeguard Challenge Recertification