Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Orange Juice 1 110 0 0 0 1 172
Bagel 1 245 1.5 0 0 430 162
Cream Cheese 1 55 5 3.1 18 51 22

Snacks
Hot Fries 5 150 8 1 0 280 50

Lunch
Orange Juice 1 110 0 0 0 1 172
Chicken Sandwich 2 390 12 4 85 1190 461
Waffle Fries 2 512 24 3.8 0 344 950

Dinner
Cheese Bacon Burger 1 595 33 13 106 1422 502
Fries 1 365 17 2.7 0 246 677
Coke 1 140 0 0 0 45 0

TOTAL CALORIC INTAKE 2672 100.5 27.6 209 4010 3168

DAILY VALUE 2000 65 6 % 300 2300 3500

# of steps 11,000 Cal from steps= 550

Subtract exercise 200

NET CALORIC INTAKE 1922

Amount of water (oz) 64

Amount of sleep (hours) 7

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

9 0.2 7 0.6 3 71 0 1 fruits

48 4 6 10 0 0 2 15 grains
0.7 0 0.5 0.9 4 0 1 0 Dairy

17 1 1 2 0 0 10 0.5

9 0.2 7 0.6 3 71 0 1 fruits

31 2.7 4.6 39 61 8.7 24 19
68 6.2 0.5 5.6 0 12.8 2.2 7.4 grains

40 2.7 9.8 33 0 2.5 22 24

48 4.4 0.3 4 0 9.2 1.6 5.3 grains
39 0 39 0 0 0 0 0

309.7 21.4 75.7 95.7 71 175.2 62.8 73.2

250 25 25 46 700mcg 90 1000mg 16.3