21-Day Meditation Challenge: Desire and Destiny

Oprah Winfrey and Deepak Chopra are your guides on a meditation journey toward living with passion and
abundance! Uncover your creative brilliance, connect with your deepest desires, and leverage your pure
potential to transform dreams into reality in the all-new “Desire and Destiny,” the newest release from the
internationally popular 21-Day Meditation Experience™ series.

More about “Desire and Destiny” –

• Follow your passion. Find your purpose. Discover true freedom. Experience the confidence
and freedom of following your bliss, realizing your authentic life purpose.
• Tap into your infinite potential. By deliberately setting your intention and focusing your
attention, you will release old, self-limiting beliefs and unlock your infinite potential.
• Discover the secrets to manifesting your deepest desires. Empower your intentions by
cultivating a sense of inner peace and gratitude.
• Discover your abundant destiny. By turning your attention within and connecting to your
essential nature, you will access the unlimited source of all wisdom and grace.
• Enhance your world experience. Focus on your heart’s intention, being the qualities of love,
compassion, peace, forgiveness, gratitude, generosity, and abundance - and watch the ripple
effects shift the world around you.

Day 1 Who Am I?
"The two most important days in your life are the day you are born and the day you find out why."
Mark Twain

Welcome to our 21-Day Experience, Desire and Destiny! We are delighted and honored that you are
joining us, as together we expand our understanding of ourselves and we open to the magnificent lives we
are meant to live—our destinies.

Our deepest, most heartfelt desires are like stars in a constellation . . . brilliant, twinkling lights that show
us the way and create pathways to our true destinies. It is our soul’s mission to connect with, cherish, and
realize our desires in order to live our lives to the fullest and make our greatest contributions to the world.
In fulfilling our heart-held dreams we flourish, serving ourselves and others from a place of bliss,
generosity, and love. Our journey starts at the beginning, in the center, as we go within to listen to our
deepest truth.

Mindful Moment
Today is a new beginning, the first step on a very special journey. Along the way there will be new sights to
see and concepts to learn. As you travel through this day, take time to acknowledge yourself and celebrate
your choice to live mindfully and wholeheartedly! With your mind and heart open, you are creating the
space to manifest the life of your dreams.

CENTERING  THOUGHT  

I am my deepest desire.
SANSKRIT  MANTRA  

So Hum
I am.

Day 2 Empowered Me
"Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web,
he does to himself." Chief Seattle

Today we explore the concept of karma, the ebb and flow of energy in our lives. We will discover that with
awareness, we have the opportunity to mindfully harness this natural current to create a life where our
dreams and desires open with effortless ease.

So often we hear about good karma and bad karma, but in reality, karma is simply a reciprocal exchange—
what we give, we receive in kind. Through meditation, we connect more deeply with the present, increase
our awareness of “what is,” and emerge from the silence with a sense of balance and a desire to make right,
conscious choices in our lives. In this way, we begin to recognize our own undeniable role in creating the
story of our lives and begin to align ourselves with those choices that are the most nurturing for ourselves
and everyone around us.

Mindful Moment
Take a moment to observe one choice before you today. Prior to making a decision, check in with your
inner voice and ask yourself, “Is this the most nourishing choice for me and everyone around me?” If the
answer does not feel right to you, then consider making another decision. If when you check in with
yourself, your choice feels right in your heart, then proceed with abandon.

CENTERING  THOUGHT  

I am a powerful creator.

SANSKRIT  MANTRA  

Om Kriyam Namah
My actions are aligned with cosmic law.

Day 3 Confident Me
"The future belongs to those who believe in the beauty of their dreams." Eleanor Roosevelt

The Spiritual Law of Least Effort tells us that we can do less and accomplish more, an idea that seems at
odds with what many of us have been taught throughout our lives. In general, we hold the belief that
success is the result of hard work, struggle, and sacrifice.

As we’re learning through our time together, the universe has infinite organizing power and as conscious
beings, we have ready access to this realm simply by spending time in stillness and silence. The same
consciousness that orchestrates the myriad rhythms of the whole world dwells within each of us. By
aligning ourselves with consciousness, connecting fully with the present, and staying open to the many
opportunities life offers, we have the power within us to realize all our dreams with effortless ease.

Mindful Moment
Just for today, make the decision to practice defenselessness. When you find yourself involved in a
discussion in which you feel compelled to take one side over another or express your opinion in order to
sway that of another person, instead, gently let go of the need to defend your point of view. Make a
commitment to follow the path of no resistance in other ways throughout your day. Witness how effortlessly
your day unfolds as you practice letting go and accept things just as they are.

CENTERING  THOUGHT  

Abundance flows easily and freely to me.

SANSKRIT  MANTRA  

Sat Chit Ananda

Existence, consciousness, bliss.

Day 4 Conscious Me
"The real voyage of discovery consists not in seeking new lands but seeing with new eyes." Marcel Proust

All around us are messages that lead us to believe our lives are ones of scarcity and lack, and that
competition with one another is the only way we can truly succeed. However, when we begin to witness the
world—whether standing in the middle of a majestic forest or scanning the shelves at the grocery store—
we come to understand that the entire universe presents itself to us and is ours to enjoy.

In order for us to truly experience everything the world has to offer, we must first come to appreciate all
that we already have. By being truly grateful, we open the door to all the power, wisdom, and creativity of
the universe, connecting ever more deeply with pure consciousness and its ability to usher anything we can
envision into our lives.

Mindful Moment
Today, no matter where you are or what you are doing, take notice of the abundance that surrounds you.
Abundance may appear as a loose penny in the parking lot, a warm hug from a friend, or a plentiful
display of produce at the supermarket. Consider how effortlessly and easily these gifts and signs of
abundance showed up in your experience and give yourself permission to feel authentic gratitude for these
blessings. You will be surprised and delighted by the multitude of gifts that continue to appear throughout
your day and for days to come.

CENTERING  THOUGHT  

Abundance surrounds me.

SANSKRIT  MANTRA  

Aham Brahmasmi
I am the universe.

Day 5 Abundant Me
"Not what we have But what we enjoy, constitutes our abundance." Epicurus

What are the things that light you up and excite you more fervently than anything else in your life?
Whatever comes to you when you ask yourself that question are signs leading you to your true passion,
your most heartfelt desire, and ultimately your destiny.

When we heed the call of our deepest desires, we fulfill our true destinies. In our world, we often feel the
pull of our passions when we are very young but lose the connection to them through life’s conditioning.
For many of us, we’re taught that we must say good-bye to our passions as we cross the divide between
childhood and adulthood. Yet, passion is what drives us to be the very best individuals we can be.

Through meditation, we begin to lose those long-held stories about who we should be and become more
intimately re-acquainted with who we really are. We shine brightly as the individuals we were born to be
and freely share our gifts with everyone we meet.

Mindful Moment
Set aside one hour today to do something you thoroughly enjoy. It doesn’t matter what it is . . . whether it’s
a walk in the woods, reading a good book, or creating a delicious meal . . . do it purely for the joy of the
activity. As you settle in for sleep tonight, revisit the experience in your mind, considering why this activity
excited you or brought you joy. Set the intention to awake the next day in this same state of mind and
heart.

CENTERING  THOUGHT  

I choose abundance.

SANSKRIT  MANTRA  

Om Bhavam Namah
I am absolute existence. I am a field of all possibility.

Day 6 Resilient Me
"We can complain because rose bushes have thorns, or rejoice because thorn bushes have
roses." Abraham Lincoln

Within each perceived failure or difficult life passage lives the seed of opportunity, but so often in life
when we experience a setback, we have difficulty seeing the true blessing enveloped in this disguise.
Through the sustained practice of meditation, we begin to clear away ego thoughts connected with success
and failure and begin to understand that the universe must have much grander plans in store for us that we
can only begin to fathom.
Each step along the path of life, regardless of the destination, is an exciting part of the adventure. The
moments themselves are the gift, the journey itself, the rich reward.

Mindful Moment
Use today to experiment with perception by tapping into the power of your thoughts, intentions, and the
resilient strength that is always with you. As you travel through the day, any time you feel a sense of
struggle, or you hear your inner dialogue sending you messages that cause you to feel you have failed or
that you are less than, take a moment to pause. Stop what you are doing and allow yourself to take a deep
breath. Then re-write the story of your inner response. Take time to identify the opportunities before you as
a result of this perceived adversity. Give yourself permission to be in gratitude for the opportunity to learn
and grow.

CENTERING  THOUGHT  

A gift resides in every moment.

SANSKRIT  MANTRA  

Om Vardhanam Namah
I nourish the universe and the universe nourishes me.

Day 7 Fearless Me
"You gain strength, courage, and confidence by every experience in which you really stop
to look fear in the face." Eleanor Roosevelt

Congratulations on completing our first week together! During this past week, we have taken an important
journey into better understanding who it is we really are and we have grown in our knowledge of our
authentic nature. We have learned to honor our passions and long-held dreams and free ourselves from the
limiting thoughts and beliefs that hold us back from living the life of our dreams.

Today, we will take a journey together that will help us as we gently release our fears and embrace a
journey on the road less traveled. As we experience this special guided meditation, we encourage you to
connect with your True Self and the deep understanding of your abiding relationship with the infinite.

Mindful Moment
As you prepare for today’s meditation, take a moment to become conscious of your breath, inhaling and
exhaling slowly and deeply. Begin to imagine the breath as a tool for cleansing and letting go of all that is
not serving you in the moment- a tool which allows you to gently observe the state of your body, mind, and
spirit. Conscious breathing is a simple technique to transform and release feelings of fear, anxiety, and
tension as you come into the present moment. As Thich Nhat Hanh notes in Peace is Every Step,
“Conscious breathing is an important bridge” between body and mind. Relax as you bring together body
and mind and enter more deeply into stillness.

CENTERING  THOUGHT  

I am free.
SANSKRIT  MANTRA  

So Hum
I am.

Day 8 What Do I Want?

"Certain things catch your eye, but pursue only those that capture the heart."
Native American Proverb

Welcome to the second week of our 21-Day Meditation Experience, Desire and Destiny. Last week, we
focused on understanding who we are, connecting with our essential nature and divine essence. Today, as
we invite abundance and clarity into our lives we begin to explore what it is we really want in this lifetime,
the steps of the roadmap toward our destinies.

We may carry long held ideas that were given to us by others about who we are that influence our
perceptions about what we want in life. Today, as we meditate together, give yourself permission to let go
as you sink into the meditation. Let your heart and soul speak to you as we travel within to hear our inner
song of truth. Breathe deeply and receive. Today is a day filled with transformational opportunity. Today
we let our hearts lead the way for all of the answers we seek live within- all we have to do is listen.

Mindful Moment
Spend some time today closing your eyes, connecting with your heart, and repeating the questions, “What
do I want?” “What do I really want?” Be open to whatever answers come to you. After a few minutes, open
your eyes and write down what you envision. Look at this list each day before you go into meditation and
see how these things manifest in your life.

CENTERING  THOUGHT  

My heart knows the answer.

SANSKRIT  MANTRA  

Om Varunam Namah
My life is in harmony with the universe.

Day 9 Focused Me
"We must walk consciously only part way toward our goal, and then leap in the dark to our success."
Henry David Thoreau

It’s difficult to arrive at a destination if we don’t know where we are headed. This is equally true for our
life’s journeys. In order to realize our deepest desires, we need to identify exactly what we want and stay
focused on that intention with single-pointed awareness. At the same time, this practice requires us to let go
of attachment to any single outcome, opening us up to abundant possibility.
Today’s meditation centers on bringing our heartfelt desires into crystalized focus and putting our attention
on what we envision. In this way, we align ourselves with the universe to reach our intended destination,
clear on what we hope to achieve and open to all opportunities that help us realize our dreams.

Mindful Moment
Before we meditate together, take a minute to notice if you have any attachments, expectations, or fears
about your life’s purpose. Just notice and allow yourself to be curious about whatever is present for you in
this moment. Inhale deeply from your belly, allowing your breath to carry through your entire being. When
you exhale, release anything that isn’t serving you in this moment. Invite your inner knowing to be with you
as you meditate today.

CENTERING  THOUGHT  

I am focused upon what I want.

SANSKRIT  MANTRA  

Om Varunam Namah
My life is in harmony with cosmic law.

Day 10 Passionate Me
“Wherever you go, go with all your heart.” Confucius

It is not uncommon to set a goal and then push forward with our eyes so fixed on the destination that we
become unaware of the terrain on which we travel. Today we will practice navigating the path toward our
destination with fluidity and balance, remaining attentive to our goal with present moment awareness. As
we do so, we take a powerful step toward realizing our dreams and living our destinies.

In our passionate pursuit of our life’s purpose, our destination, we have the choice to stay present in the
now, which increases our awareness of the many supportive cues and opportunities that arise along the
path. Staying connected to the present enables us to enjoy every moment of the journey—the people we
meet and the experiences we can enjoy with them—enriching us as we live out our deepest, most heartfelt
desires.

Mindful Moment
Sometime today, when you catch yourself projecting into the future, take the time to practice 10 rounds of
conscious breathing. Close your eyes and begin to witness the breath as it flows in and out of the nostrils. If
it is helpful, count as you practice this, inhaling for a count of five, holding the breath, and exhaling for
five. After you repeat this exercise 10 times, notice if you feel more grounded in the present, better able to
seize opportunities as they present themselves in the here and now.

CENTERING  THOUGHT  

Now is my time.
SANSKRIT  MANTRA  

Om Vardhanam Namah
I nourish the universe and the universe nourishes me.

Day 11 Intentional Me
"Respond to every call that excites your spirit." Rumi

Over the past several days, we have defined what we want in life, responded to our heart’s deepest dreams
and desires, and opened to the many opportunities that arise in the present moment. Today, we will learn
more about developing clear intentions for our lives.

We believe that attention energizes and intention transforms. We are the masters of our own lives, our
realities, and the universe offers us what we ask of it. Therefore, as we place our attention on what it is that
we want, we set our intentions to orchestrate everything in our lives to help us achieve our goals. As we
become receptive in this way, the universe conspires to support our every step.

Mindful Moment
Before you enter your meditation, take a moment to set one intention for today. Perhaps you would like to
share kindness during your travels, or maybe you would like to integrate peace or joy into your day. Take a
moment to clearly identify this positive intention. As you close your eyes for meditation, let everything go.
In this way, you plant your intentions in the womb of creation and allow the universe to orchestrate the
details.

CENTERING  THOUGHT  

I create my reality.

SANSKRIT  MANTRA  

Aham Brahmasmi
I am the universe. I am absolute existence.

Day 12 Inspired Me
"Believe you can and you're halfway there." Theodore Roosevelt

When we follow our hearts, we make life choices that seemingly open doors for us without force, we are
then aligned with our inner knowing. The path is revealed with ease. Other times, we may “over-think” our
decisions, choosing the guidance of the mind over the messages of the heart. We may find that in these
moments, our paths become filled with obstacles that hinder us at nearly every turn.

In today’s meditation, we will connect deeply with our hearts, our most trustworthy inner guidance system.
As we relax into our heart-center, we access the wisdom of the whole universe and the blueprint for true
happiness. The invitation is to silence the chatter—to gently release thoughts, judgments,
distractions, and pressures—in order to truly hear our hearts’ desires and messages. Only then can
we source our inner inspiration and realize not only our dreams, but our destinies.
Mindful Moment
Gift yourself by dedicating time today to check your “heart center pulse.” Pause several times over the
course of the day, place your hand on your heart and breathe. Close your eyes and spend time noticing
your natural breath. Feel the easy flow of breath coming in and going out. Stop to feel your heart, allowing
your senses to feel the rhythm of your physical heart and the pulse of your intuitive feeling heart. Just feel,
connecting with your center, just be.

CENTERING  THOUGHT  

I am inspired. I am unstoppable.

SANSKRIT  MANTRA  

Om Varunam Namah
My actions are in alignment with cosmic law.

Day 13 Faithful Me
"It takes courage to grow up and become who you really are." E.E. Cummings

When we hold tightly to a goal, we often find it to be elusive. We may say to ourselves, “I want this so
badly. I can see my goal. Why can’t I reach it?” The answer lies within the fine art and practice of
detachment.

As we detach from the outcome of whatever we desire, we let go and gently surrender to the wisdom of
uncertainty, which holds our freedom from the past, the known, and the limitations of any preconceived
notions. In our willingness to step into the unknown, the field of all possibilities, we give ourselves over to
the creative mind that orchestrates the dance of the universe, trusting that what we desire will come to us.

Mindful Moment
Take time today to explore the thoughts, feelings, and sensations connected to your experience of letting go.
As you travel through the day, practice the fine art of detachment—let life flow. Invite yourself to
shift your approach perhaps taking a different route as you make your way to work or school or by staying
calm when you might otherwise not. Tune into what it feels like to let go; practice over and over today and
see how your body, mind, and spirit begin to shift.

CENTERING  THOUGHT  

I believe. I trust. I let go.

SANSKRIT  MANTRA  

Om Bhavam Namah
I am absolute existence. I am a field of all possibilities.

Day 14 Grateful Me
“Let gratitude be the pillow upon which you kneel to say your nightly prayer.” Maya Angelou

Congratulations on completing the first two weeks of our 21-Day Meditation Experience! Spending time in
silence is an act of powerful self-nurturance. Through meditation, you are connecting more deeply with
your heart, understanding its desires, and clearing a path to realize your dreams.

Today’s meditation focuses on gratitude. When we appreciate all that we have in life, our egos step out of
the way, inviting even greater abundance into our lives.

Practicing gratitude for our lives as human beings – for the air we breathe, for our magnificent bodies, and
the beauty of being alive – is a wonderful place to start. From this point of view, we can expand our
gratitude outward, like ripples in a still pond, appreciating everything and everyone we encounter and those
who touch our lives as well.

Mindful Moment
Set the intention to greet each moment of the day in gratitude. As each encounter and situation crosses your
path take time to pay attention to all of the things that you can be grateful for in the moment. May you
cultivate the spirit of gratitude with effortless ease and enthusiasm, for as you do so you transform your
world.

CENTERING  THOUGHT  

Gratitude is my prayer.

SANSKRIT  MANTRA  

So Hum
I am.

Day 15 How Can I Serve?

"How wonderful it is that nobody need wait a single moment before starting to improve the world."
Anne Frank

Today we delve more deeply into what it means to be of service. When we serve others from a place of
love, we are also serving ourselves.

For many of us, when we think of service, we envision great feats, sacrifices, large philanthropic donations,
and other grand gestures. While service can be all those things, service can be much more accessible in our
daily lives. Giving to others through service is simply recognizing what you do best in any given moment
and offering that as a gift to someone else. For instance, in this moment, you may be sitting in a coffee shop
across from someone who looks like she could really use a warm smile and, in this moment, you offer a
smile in service to brighten her day. Giving can be that simple.

Think about how good you feel when you give someone a gift in this way and notice how serving someone
else is a gift to yourself as well.

Mindful Moment
Let today be your day to share random acts of kindness with generosity and joy. If you encounter someone
in need offer a gift from the heart, be it a kind word, a joke, or a cup of tea. Hold the door open for
someone, just because. Call a friend and share a kind word. When you are engaged in activity, give your
full attention to it, knowing that when you are fully present, you are doing something with love and serving
the world with your time and talent. Enjoy the energy that comes back to you as you walk through each
moment with a giving and caring heart.

CENTERING  THOUGHT  

Serving others serves me.

SANSKRIT  MANTRA  

Om Vardhanam Namah
I nourish the universe and the universe nourishes me.

Day 16 Uniquely Me
"Every individual matters. Every individual has a role to play. Every individual makes a difference."
Jane Goodall

The expansion of happiness in this lifetime is our birthright. Finding what it is we are meant to do and be
and identifying that which brings us the greatest happiness is our highest purpose in life. This is our
dharma, our truth and, our destiny. Each moment presents us with a unique opportunity to express
ourselves in ways that only we can. When we answer the call of our heart in each moment, we have the
opportunity to experience pure joy.

Today’s meditation explores what it means to live our lives blissfully in each moment, understanding that
the true reward is not the pot of gold at the end of the rainbow, but the journey along the rainbow itself.

Allow the bliss of being who you are, living as the unique soul you were born to be, carry you along the
path of this lifetime and you will be living your life to the fullest.

Mindful Moment
Today make a commitment to be who you really are and choose one thing that allows you to express
yourself in a way that is like no one else. Sing a song. Paint a painting. Share a heartfelt conversation with
a dear friend. Whatever it is that makes your heart sing, choose to engage in one activity that is uniquely
yours and enjoy where the journey leads you!

CENTERING  THOUGHT  

Bliss be my guide.

SANSKRIT  MANTRA  

Om Varunam Namah
My life is in harmony with the universe.
Day 17 Inspirational Me
“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.” Albert Einstein

Think about the people and experiences that truly inspire you. What is it about them that makes you feel
this way? For many of us, we are inspired when we feel something we have never felt before. We feel
uplifted when we gain a new insight that changes our perspective completely and when we learn something
new that forever transforms us.

Each of us has that power to inspire another. Within all of us lies a wonderful teacher, a soul that greatly
inspires others to seek the highest good and to engage fully in life, merely by expressing your authentic
self. Embrace that inner teacher and know that you have something very valuable to offer everyone around
you. Share your lessons freely and receive wisdom from others with openness, joy, and love.

Mindful Moment
Today recall a teacher who really inspired you. Perhaps this individual was a person who taught in a
classroom, but perhaps it was someone else—a grandparent, a neighbor, or an athletic coach. Take time
today to reflect on the ways that this person transformed how you saw the world, then without over-
thinking it, consider how you can offer something of yourself to others so that they too can be inspired.

CENTERING  THOUGHT  

I embrace the teacher within.

SANSKRIT  MANTRA  

Om Varunam Namah
My life is in harmony with the universe.

Day 18 Creative Me
"If you hear a voice within you say 'you cannot paint,' then by all means paint and that voice
will be silenced." Vincent Van Gogh

How often have you had the experience of struggling to remember a person’s name only to have the name
effortlessly revealed to you when you were engaged in something entirely different? The same thing
happens when we wrestle with our minds for ideas or solutions. Once we let the challenge go and engage in
something that frees our minds, the lightning bolt strikes!

This is the value of play. Play opens the pathways for creativity to flow freely. When we are engaged in
play, we connect with the heart, rather than leading with our minds. As we access the essence of pure
potentiality, transformative ideas and solutions come to us spontaneously, and we are boundlessly creative.

Mindful Moment
Take some time today to engage in a playful activity that you really enjoy. Challenge some colleagues to a
pickup basketball game at lunch or after work. Walk with your friends, or dip your feet into the office-park
fountain. Whatever you choose to do, allow yourself to enjoy the freedom of playfulness and notice what
unfolds.

CENTERING  THOUGHT  

I play. I create. I succeed.

SANSKRIT  MANTRA  

Om Bhavam Namah
I am absolute existence. I am a field of all possibilities.

Day 19 Blissful Me
“Joy is a net of love by which you can catch souls.” Mother Teresa

Today we will spend time reconnecting with our true bliss, that part of ourselves that many of us will best
remember from childhood. Think about what it was that brought you the greatest joy, that made time fly,
and that you could do forever without a care in the world. That is bliss.

While our childhoods may be behind us, our opportunity to reconnect with our bliss is right in front of us,
ours for the taking. When we find ourselves engaged in the activities and with the people who make our
hearts sing, we are grounded in the present and deeply connected to pure Spirit.

Mindful Moment
Spend a moment today connecting with bliss in an everyday moment. When you are eating a meal or taking
a shower, practice acute mindfulness and allow yourself to experience this activity with all of your senses.
Do this as slowly as you can, delighting in the smells, tastes, textures, colors, and sounds. What do you
notice? Note how you feel after you spent time in this way. How does bliss feel in your body?

CENTERING  THOUGHT  

Joy is my highest purpose.

SANSKRIT  MANTRA  

Sat Chit Ananda

Existence, Consciousness, Bliss.

Day 20 Visionary Me
"Alone we can do so little; together we can do so much." Helen Keller

When we think of networking, we likely see ourselves at a cocktail party, handing out business cards,
meeting new acquaintances, and sharing a little bit about ourselves. But networking from a spiritual
perspective is something quite different.
As we spend more time in stillness and align ourselves with intuition, we understand our roles as
visionaries and are eager to connect with everyone around us in an entirely new way. Instead of “getting
out there” in order to make something happen, we embrace opportunities to venture out because we want to
meet new people, experience things we have never done before, and share what we have learned with
everyone we meet.

All of us are visionaries with something to share. Connecting fulfills us and enables us to help others find
fulfillment as well.

Mindful Moment
Make a point today of reaching out to someone you have never had a conversation with before. For
instance, there may be someone in your office to whom you’ve offered a polite greeting every day but never
learned his name. Take a few minutes and talk to this person; get to know him or her and share something
about yourself. Notice how much richer your life feels after you have enjoyed this person’s company.

CENTERING  THOUGHT  

The world is waiting for my vision.

SANSKRIT  MANTRA  

Aham Brahmasmi
I am the universe.

Day 21 Extraordinary Me
"Every great dream begins with a dreamer. Always remember, you have within you the strength, the
patience, and the passion to reach for the stars to change the world." Harriet Tubman

Congratulations on completing this 21-day journey with us! We are delighted that you have ventured on
this path to fulfill your destiny and experience abundant joy.

We hope that spending time in stillness each day has reawakened you to the thrill of being alive, the
gratitude for everyone and everything you share this life with, and an understanding that a life of
fulfillment and abundance is your birthright.

As you continue along this marvelous path of meditation, always remember that your true destiny is joy—
for yourself and everyone around you.

Thank you for inviting us to travel this road with you. Namasté.

Mindful Moment
Continue to focus on the many people and things that bring you joy in this life. Your true destiny is bliss
and joy, as it is for everyone around you. Spend time contemplating the many lessons you have learned on
our journey together and see how they can help manifest joy in your life and in the lives of everyone you
meet. As you make your way through your day today allow yourself to share your smile with others freely.
Be the ripple of positivity and light that will change the world.
CENTERING  THOUGHT  

My destiny is joy.

SANSKRIT  MANTRA  

Om Bhavam Namah
I am absolute existence. I am a field of all possibilities.

Day 22 Abundant World

"World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think,
the manifestation of human compassion." —His Holiness the 14th Dalai Lama

Welcome to the bonus day of our 21-Day Meditation Experience. Today we offer a special guided
meditation to ignite a ripple of peace and abundance out into the world.

We are all connected through pure consciousness, and the ebb and flow of pure potentiality envelops all of
us. In today’s meditation, we will focus on that flow of giving and receiving, sharing our gifts and offering
gratitude in return to enable everyone in the world an opportunity to benefit from this amazing journey.

Our centering thought for today is:

Love and abundance for all.

We look forward to sharing abundance with the world today.

Blessings,

Mindful Moment
Today as you enter the stillness and silence of meditation, hold the intention that everyone in the world will
realize abundance. Consider the many gifts you have to offer and do so freely while accepting gifts from
others with gratitude, love, and joy. In this way, we enter the dynamic flow of the universe and share the
experience of pure Spirit with our fellow human beings around the globe.

CENTERING  THOUGHT  

Love and abundance for all.

SANSKRIT  MANTRA  

Yum
Opens the heart chakra--activating peace, harmony, and love.