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COTABATO CITY NATIONAL HIGH SCHOOL – BUBONG SITE

MAPEH 7
FIRST GRADING PERIOD Rating

Name: ______________________________________ Grade & Section: ____________


Teacher: ALVIN M. AYO-ONG Date: ______________________

TEST I. Identify the following terms.

1. It is the capacity to perform one’s daily tasks without undue fatigue.

2. Refer to the number of exercise sessions per week.

3. It is the number of times the heart beats each minute.

4. The principle indicates the need for an individual to perform a specific type of exercise to improve fitness of a
specific body parts.

5. Exercises that specifically prepare the muscles for active movements.

6. The fastest and hardest your heart can beat when doing activity.

7. Produces significant force without any considerable change in the length of the muscle.

8. The most difficult and exhausting swimming stroke.

9. The ability to move quickly from one point to another in a straight line.

10. The ability of the muscle to exert maximal effort in brief duration.

TEST II. Write whether it is a Health-Related Fitness or Skill-Related Fitness.

11. 3-Minute Step Test


12. Push up
13. Zipper Test
14. Juggling
15. Sit and Reach
16. 40-Meter Sprint
17. Hexagon Agility Test
18. Standing Long Jump
19. Basic Plank
20. Stick Drop Test
TEST III. Match column A with column B.
COLUMN A COLUMN B

21. It is the vertical arrangement and simultaneous


sound production of notes that blend into a chord.
A. COMPOSITION
22. This is the overall structure of a musical composition.
B. DYNAMICS
23. The speed at which music is played, often indicated
C. TIMBRE
on written compositions by a descriptive or metronome mark.
D. TEMPO
24. It is the highness or lowness of tone.
E. PITCH
25. It is the quality of musical sound or voice.
F. MELODY
26. Element of music that refers to loudness
G. HARMONY
and softness of sound.
H. FORM
27. It is the horizontal succession of notes written
I. SOUND
or performed in a recognizable shape.
J. TONE
28. It is the flow of music through time.
K. RHYTHM
29. It is may be perceived as pleasant or unpleasant.
30. It is a sound that has a definite pitch.

TEST IV. Classify the following Philippine Folk Songs whether it is sung by ILOCANO, KAPAMPANGAN,
TAGALOG, or BICOLANO.

31. Bahay kubo


32. Diro ni Ayat
33. Pamulinawen
34. Sitsiritsit
35. Sarung Banggi
36. Manang Biday
37. Atin Cu Pung Singsing
38. Dungdungwen Kanto
39. Y Mariang Malagu
40. Leron Leron Sinta

TEST V. Identify the following musical instrument whether it is WOODWIND, BRASSWIND or


PERCUSSION.

41. Cymbals 46. Flute


42. French horn 47. Snare drum
43. Trombone 48. Trumpet
44. Piccolo 49. Clarinet
45. Saxophone 50. Euphonium

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