Box In 15

15 Minute Workout Schedules

Week 1
Day 1: VIDEO 1 (Repeat all punches 10x before moving on to
next punch and repeat entire video 2x) plus 10 minutes of Jump
rope or Jumping Jacks

Day 2: VIDEO 1 x2 plus Toby’s Upper Body Boxing Video # 1

Day 3: VIDEO 1 x2 plus 10 minutes of Jump Rope or Jumping

Jacks

Day 4: VIDEO 1 x2 plus Toby’s Lower Body Boxing Video # 1

Day 5: VIDEO 2 (Repeat all punches below 5 x for 3 minutes each

time, no rest for 3 minutes, 30 second rest between all 5 x)

Day 6: VIDEO 2 (Repeat all punches above 5 x for 3 minutes, no

rest)

Day 7: Toby’s Lower Body Boxing Video # 2

Week 2
Day 1: VIDEO 1 plus VIDEO 2 (Repeat all punches 2 x for 3
minutes each time, no rest)

Day 2: Toby’s Core Boxing Video #1 plus VIDEO 2 (Repeat all

punches for 3 minutes, no rest)

Day 3: Toby’s Upper Body Boxing Video #1 plus VIDEO 3 Repeat

2x.

Day 4: VIDEO 3 3x plus 10 minutes of Jump rope or Jumping

Jacks

Day 5: Toby’s Core Boxing Video #2 plus VIDEO 2 (Repeat all

punches for 3 minutes, no rest)

Day 6: VIDEO 4 (repeat 2x) plus VIDEO 2 (Repeat 2 x all punches

for 3 minutes each time, no rest for all 3 minutes, 30 seconds
rest between both times) Plus VIDEO 5 (repeat entire video 2x)

Day 7: VIDEO 6 plus VIDEO 7 plus VIDEO 5 plus VIDEO 1

(perform all punches 10x and then repeat all again) plus VIDEO 2
(perform all punches for 1 minute).
Week 3
Day 1: VIDEO 8

Day 2: Toby’s Upper Body Boxing Video #1

Day 3: VIDEO 8

Day 4: Toby’s Upper Body Boxing Video #2

Day 5: VIDEO 9

Day 6: Toby’s Lower Body Boxing Video # 1

Day 7: VIDEO 9
21 Day: 15 Minute Lower Body Plan
Week 1
Day 1: Toby’s Lower Body Training Video #1

Day 2: Doug’s Lower Body Training Video #1

Day 3: 10 minutes of Jump rope or Jumping Jacks

Day 4: Toby’s Lower Body Training Video #2

Day 5: Toby’s Core Boxing Video #1

Day 6: Doug’s Firm Bum Body Training Video #1

Day 7: 10 minutes of Jump rope or Jumping Jacks

Week 2
Day 1: Toby’s Lower Body Boxing Video #2

Day 2: Doug’s Ab N’ Core Training Video #1

Day 3: Toby’s Lower Body Boxing Video #1

Day 4: Doug’s Lower Body Training Video #2

Day 5: Doug’s Firm Bum Body Training Video #2

Day 6: Toby’s Lower Body Boxing Video #2

Day 7: Doug’s Lower Body Training Video #1

Week 3
Day 1: Toby’s Lower Body Boxing Video #1

Day 2: Doug’s Ab N’ Core Training Video #2

Day 3: Doug’s Lower Body Training Video #2

Day 4: Toby’s Lower Body Boxing Video #1

Day 5: Doug’s Lower Body Training Video #1

Day 6: Doug’s Firm Bum Body Training Video #1

Day 7: Toby’s Lower Body Boxing Video #2

21 Day: 15 Minute Upper Body Plan
Week 1
Day 1: Toby’s Upper Body Training Video #1

Day 2: Doug’s Upper Body Training Video #1

Day 3: 10 minutes of Jump rope or Jumping Jacks

Day 4: Toby’s Upper Body Training Video #2

Day 5: Toby’s Core Boxing Video #1

Day 6: VIDEO 3, VIDEO 4, VIDEO 5, VIDEO 7

Day 7: 10 minutes of Jump rope or Jumping Jacks

Week 2
Day 1: Toby’s Upper Body Boxing Video #2

Day 2: Doug’s Ab N’ Core Training Video #1

Day 3: Toby’s Upper Body Boxing Video #1

Day 4: Doug’s Upper Body Training Video # 2

Day 5: VIDEO 1, VIDEO 2

Day 6: Toby’s Upper Body Boxing Video #2

Day 7: Doug’s Upper Body Training Video #1

Week 3
Day 1: Toby’s Upper Body Boxing Video #1

Day 2: Doug’s Ab N’ Core Training Video #2

Day 3: Doug’s Upper Body Training Video # 2

Day 4: Toby’s Upper Body Boxing Video #1

Day 5: Doug’s Upper Body Training Video #1

Day 6: 10 minutes of Jump rope or Jumping Jacks

Day 7: Toby’s Upper Body Boxing Video #2

21 Day: 15 Minute Total Body Plan
Week 1
Day 1: Toby’s Lower Body Training Video #1

Day 2: Doug’s Upper Body Training Video #1

Day 3: 10 minutes of Jump rope or Jumping Jacks

Day 4: Toby’s Lower Body Training Video #2

Day 5: Toby’s Core Boxing Video #1

Day 6: VIDEO 9

Day 7: Doug’s Lower Body Training Video #2

Week 2
Day 1: Toby’s Lower Body Boxing Video #2

Day 2: Doug’s Ab N’ Core Training Video #1

Day 3: Toby’s Upper Body Boxing Video #1

Day 4: Doug’s Upper Body Training Video # 2

Day 5: Doug’s Firm Bum Training Video #1

Day 6: Toby’s Lower Body Boxing Video #1

Day 7: 10 minutes of Jump rope or Jumping Jacks

Week 3
Day 1: Toby’s Lower Body Boxing Video #2

Day 2: Doug’s Ab N’ Core Training Video #2

Day 3: Doug’s Lower Body Training Video # 2

Day 4: Toby’s Upper Body Boxing Video #1

Day 5: Doug’s Lower Body Training Video #1

Day 6: Toby’s Core Boxing Video #2

Day 7: VIDEO 9
30 Minute Workouts Schedules
21 Day: 30 Minute Lower Body Plan
Week 1
Day 1: Toby’s Lower Body Boxing Video #1, Doug’s Lower Body
Training Video #1

Day 2: Doug’s Lower Body Training Video #1, 10 minutes of Jump

rope or Jumping Jacks

Day 3: 10 minutes of Jump rope or Jumping Jacks, Toby’s Lower

Body Boxing Video # 2

Day 4: Toby’s Lower Body Boxing Video #1, Toby’s Lower Body
Boxing Video #2

Day 5: Toby’s Core Boxing Video #1, Doug’s Lower Body Training
Video #2

Day 6: VIDEO 8, Toby’s Lower Body Boxing Video #2

Day 7: 10 minutes of Jump rope or Jumping Jacks, Doug’s Firm

Bum Training Video #1
Week 2
Day 1: Toby’s Lower Body Boxing Video #2, Doug’s Lower Body
Training Video #2

Day 2: Doug’s Ab N’ Core Training Video #1, Toby’s Core Boxing

Video #2

Day 3: Toby’s Lower Body Boxing Video #1, VIDEO 9

Day 4: Doug’s Lower Body Training Video # 1, Doug’s Firm Bum

Training Video #2

Day 5: VIDEO 3, VIDEO 4, VIDEO 7, VIDEO 5, 10 minutes of Jump

rope or Jumping Jacks

Day 6: Toby’s Lower Body Boxing Video #1, Toby’s Lower Body
Boxing Video #2

Day 7: Doug’s Lower Body Training Video #1, Doug’s Firm Bum
Training Video #2
Week 3
Day 1: Toby’s Lower Body Boxing Video #1, Toby’s Core Boxing
Video #2

Day 2: Doug’s Ab N’ Core Training Video #2, Toby’s Lower Body

Boxing Video #1

Day 3: Doug’s Lower Body Training Video # 2, 10 minutes of

Jump rope or Jumping Jacks

Day 4: Toby’s Lower Body Boxing Video #2, Doug’s Firm Bum
Training Video #1

Day 5: Doug’s Lower Body Training Video #1, VIDEO 8

Day 6: 10 minutes of Jump rope or Jumping Jacks, Doug’s Ab N’

Core Training Video #1

Day 7: Toby’s Lower Body Boxing Video #2, VIDEO 9

21 Day: 30 Minute Upper Body Plan
Week 1
Day 1: Toby’s Upper Body Boxing Video #1, Doug’s Upper Body
Training Video #2

Day 2: Doug’s Upper Body Training Video #1, Toby’s Upper Body
Boxing Video # 2

Day 3: 10 minutes of Jump rope or Jumping Jacks, VIDEO 9

Day 4: Toby’s Upper Body Training Video #2, VIDEO 9

Day 5: Toby’s Core Boxing Video #1, Toby’s Upper Body Training
Video #1

Day 6: Doug’s Ab N’ Core Training Video #1, VIDEO 9

Day 7: 10 minutes of Jump rope or Jumping Jacks, Toby’s Upper

Body Training Video #2
Week 2
Day 1: Toby’s Upper Body Boxing Video #1, Doug’s Upper Body
Training Video #2

Day 2: Doug’s Ab N’ Core Training Video #1, Toby’s Core Boxing

Video #3

Day 3: Toby’s Upper Body Boxing Video #1, VIDEO 9

Day 4: Doug’s Upper Body Training Video # 1, 10 minutes of

Jump rope or Jumping Jacks

Day 5: Toby’s Upper Body Training Video #2, VIDEO 9

Day 6: Toby’s Upper Body Boxing Video #2, Doug’s Upper Body
Training Video #1

Day 7: 10 minutes of Jump rope or Jumping Jacks, Toby’s Core

Boxing Video #2
Week 3
Day 1: Toby’s Upper Body Boxing Video #1, VIDEO 9

Day 2: Doug’s Ab N’ Core Training Video #2, Toby’s Upper Body

Training Video #2

Day 3: Doug’s Upper Body Training Video #2, Toby’s Core Boxing
Video #1

Day 4: Toby’s Upper Body Boxing Video #1, Doug’s Upper Body
Training Video #2

Day 5: 10 minutes of Jump rope or Jumping Jacks, VIDEO 9

Day 6: 10 minutes of Jump rope or Jumping Jacks, Toby’s Core

Boxing Video #2

Day 7: Toby’s Upper Body Boxing Video #1, Toby’s Upper Body
Boxing Video #2
21 Day: 30 Minute Total Body Plan
Week 1
Day 1: Toby’s Lower Body Training Video #1, VIDEO 9

Day 2: Doug’s Upper Body Training Video #1, Toby’s Core Boxing
Video # 1

Day 3: 10 minutes of Jump rope or Jumping Jacks, Toby’s Upper

Body Boxing Video #1

Day 4: Doug’s Firm Bum Training Video #1, Doug’s Lower Body
Training Video #1

Day 5: Toby’s Core Boxing Video #1, VIDEO 9

Day 6: Toby’s Upper Body Boxing Video #1, Doug’s Upper Body
Training Video #2

Day 7: Doug’s Lower Body Training Video #2, Toby’s Lower Body
Training Video #2
Week 2
Day 1: Toby’s Lower Body Boxing Video #1, Doug’s Firm Bum
Training Video #2

Day 2: Doug’s Ab N’ Core Training Video #1, Toby’s Core Boxing

Video #2

Day 3: Toby’s Upper Body Boxing Video #1, VIDEO 9

Day 4: Doug’s Firm Bum Training Video #1, Toby’s Lower Body
Boxing Video #1

Day 5: VIDEO 8, 10 minutes of Jump rope or Jumping Jacks

Day 6: Toby’s Lower Body Boxing Video #2, Toby’s Upper Body
Boxing Video #2

Day 7: 10 minutes of Jump rope or Jumping Jacks, Toby’s Core

Boxing Video #2
Week 3
Day 1: Toby’s Lower Body Boxing Video #1, Doug’s Firm Bum
Training Video #2

Day 2: Doug’s Ab N’ Core Training Video #2, Toby’s Core Boxing

Video #1

Day 3: Doug’s Lower Body Training Video #2, VIDEO 9

Day 4: Toby’s Upper Body Boxing Video #1, Doug’s Firm Bum
Training Video #1

Day 5: Toby’s Core Boxing Video #1, 10 minutes of Jump rope or

Jumping Jacks

Day 6: Toby’s Lower Body Boxing Video #2, VIDEO 9

Day 7: Toby’s Upper Body Boxing Video #2, Doug’s Ab N’ Core

Training Video #1