Keep yourself healthy in this way in summer

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Keep yourself healthy in this way in summer ( Summer health tips )

Keep yourself healthy in this way in summer

The effect of heat has started to show little by little. I will tell you through this
article how to keep yourself healthy in summer. Read full to know. If you like this
article of mine, then do not forget to like, share, and comment on it. Subscribe to
mythoughtstech for more information.

The weather patterns have changed and now the heat has started showing its effect. In
order to stay fit in the changing weather, a change in lifestyle is also necessary. There is a
need to initiate changes in your routine so that you can remain completely healthy in the
coming months.
Many diseases in summer can also affect people. In such a season,
it is necessary to change from your food to dress. At the same time, one needs to be
more vigilant about his health. Considering the scorching heat of the city, it is important
to plan in advance for this season. This will prevent the negative impact of the weather.
According to experts, if the heat does not disturb the heat, it is important to wake up
early and make your routine. Especially your diet should be taken care of.

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Eat these things in summer
In summer, things like lemon curd, mint, buttermilk, coconut, water should be
consumed. It provides coolness to the body. There is no lack of water in the body and
there is protection from heatstroke, heatstroke, etc. Eating raw mangoes, making jaljira
and drinking it also removes heat and cools the stomach.

The use of mint is beneficial. During the summer season, one should drink plenty of
coconut water. It contains vitamin C, B complex, antioxidants, enzymes, amino acids that
are beneficial for the body. Minerals are also found in coconut water.

Green vegetable intake

Keep yourself healthy in this way in summer

Green vegetables like a gourd, torai, carrot, brinjal, spinach, tomato, etc. should be
consumed during the summer season.

Drink water
During the summer season, one should drink plenty of water because there is a shortage
of water in our body every hour. Water hydrates the body. In the summer season, 8 to 10
glasses (at least 3 liters) of water should be drunk every day.

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Eat fruit juice
Consuming fruit juice during the summer season is very beneficial. Nutrients are found
in fruits like pomegranate oranges, grapes, mustard, pineapple, watermelon. Apart from
this, juice of carrots, beetroot, gourd, and other vegetables can also be drunk.

Consuming vine juice, mango shake, etc. is beneficial. Drinking sugarcane juice during
the summer season is healthy. It contains vitamins and minerals which are a good
source of glucose. Drinking sugarcane juice provides instant energy.

Eat salad

Keep yourself healthy in this way in summer

The salad should be eaten in summer. It is healthy to eat cucumber, cucumber, carrot,
radish, onion, lemon. Consuming soybean, sprouts, grains, cheese, lassi is also very
healthy.

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Eat petha
If you feel like eating sweets in summer, then Petha should be eaten instead of sweets.
Also, eat Gulkand. Eating a gooseberry jam is also a good option.

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Reduce meat consumption
The use of non-vegetarian in the summer season should be reduced. In winter, non-
vegetarians can be eaten more, but eating meat in summer increases body heat.
Digestive problems arise and sweating also occurs.

Reduce the use of rust food

You must be aware that rust food is not good for health. It should be used less in the
summer season because it contains too much oil. Burgers, deep fry foods like potato
tikkis, dumplings, french fries, puris should be eaten at least in the summer season.

Avoid eating foods with more spices

Keep yourself healthy in this way in summer

In the summer, it is similarly hot. If you eat more spicy food then your body will increase
more heat. Therefore, a meal with light oil spices should be done.

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Use hat, stall

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The summer season is very sunny. So it would be good to put a cap on the head. Girls
use stalls. Many people also use umbrellas. In this way, you can easily avoid the sun.

Use sunscreen cream

During the summer, dangerous rays of the sun damage the skin of your body. Therefore,
natural sunscreen cream should be used which is not chemical. Apart from this, aloe vera
gel can also be used.

Play your favorite game

In the summer season, you can play your favorite sports like football, tennis, cricket, and
others. Out of this, you will get air and exercise of your body. Cycling is a good option in
the summer season.

Walking in the morning gives us these benefits ( 10 benefits to walk in

morning )

Do swimming
In the summer season, you can get fresh by swimming in the swimming pool. Swimming
is also considered a good exercise. Apart from this, if you are a skilled swimmer, you can
also swim in the river.

Don't eat stale food

Keep yourself healthy in this way in summer

Stale food should not be eaten during the summer season. Fresh food should always be
cooked and eaten. Food spoils very quickly during the summer season. Tomato Potato
Curry Vegetables spoil very quickly. Apart from this, lentils and other foods also get
spoiled quickly. Therefore, always eat fresh food.

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Reduce tea coffee intake
Tea coffee should be drunk less in the summer season because it contains caffeine
element which dehydrates the body. There is a lack of water in the body by consuming it.

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Avoid drinking fridge water

In summer, one should not drink fridge water immediately after coming from the sun. It
does damage. In addition, pot water or pot water should be drunk.

Do not consume chopped fruits and vegetables

Harvested fruits should not be eaten during the summer season. Flies sit on them and
pollute it. Also, one should not buy chopped vegetables in the market.

Take care of cleanliness

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 Keep yourself healthy in this way in summer

Cleanliness should be taken care of during the summer season. One should bathe daily
and wear clean clothes.

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Walk in the morning and evening

One should go for an early morning walk in the summer season. This keeps the health
good. There is cool air and a little exercise is also done. Doing yoga keeps both bodies
and minds healthy. Doing yoga early in the morning is very beneficial in the summer
season. You can stay healthy in the summer by following the tips given by me. Tell
us how much you benefited from our tips.

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