We use both of these tenses for finished and unfinished actions.

The present perfect simple can be used (often with 'since' and 'for') to talk about
unfinished actions that started in the past and are still true in the present. It's often used
with stative verbs:

 I've known deral since we were child.

: I’ve wanted to visit London for years

The present perfect continuous can also be used (often with 'since' and 'for') to talk
about unfinished actions that started in the past and are still true in the present. (Of
course, we don't use the present perfect continuous with stative verbs):

 She's been living in Canada for three years.

: they've been sleeping on the couch all night because we didn't have enough
rooms

Subjek : has/have been verb + ing

She has been swimming

Focusing on result or activity

The present perfect simple usually focuses on the result of the activity in some way, and
the present perfect continuous usually focuses on the activity itself in some way. 

Present perfect simple Present perfect continuous

Focuses on the result
You've cleaned the bathroom! It looks
lovely!
Says 'how many'
She's read ten books this summer.
Describes a completed action
I've written you an email.  I've been writing emails.
Focuses on the activity
I've been gardening. It's so nice out
there.
Says 'how long'
She's been reading that book all day.
Describes an activity which may continue
When we can see evidence of recent
activity
The grass looks wet. Has it been
raining?
I know, I'm really red. I've been
running!
 Present Perfect Simple Present Perfect Progressive

irregular verbs: form of 'have' + 3rd column of irregular form of 'have' + been + verb + ing
verbs  

Example: Example:
I / you / we / they have spoken I / you / we / they have been
he / she / it has spoken speaking
he / she / it has been speaking
regular verbs: form of 'have' + infinitive + ed

Example:
I / you / we / they have worked
he / she / it has worked

Kalimat positif: She has been/She's been driving.

Kalimat negatif: She hasn't been driving.

Pertanyaan : Has she been driving?

Pertanyaan negatif: Hasn't she been driving?

Ongoing states and actions

We often use for, since and how long with the present perfect simple to talk about

ongoing states.

How long have you known each other?

We've known each other since we were at school. 

We often use for, since and how long with the present perfect continuous to talk about

ongoing single or repeated actions.

How long have they’ve been waiting tennis?

They've been waiting us for an hour.
They've been waiting us since morning.
Sometimes the present perfect continuous can emphasise that a situation is temporary.

I usually go to the gym on the High Street, but it's closed for repairs at the moment so
I've been going to the one in the shopping centre.