Scribd Logo
Загрузить

Добро пожаловать в Scribd!

  • My Diary My Friends

    Загружено:

    tsuwai
    4 просмотров7 страниц

    Авторское право

    © © All Rights Reserved

    Доступные форматы

    PDF, TXT или читайте онлайн в Scribd

    Этот документ был вам полезен?

    Это неприемлемый материал?

    Пожаловаться на этот документ

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    4 просмотров7 страниц

    My Diary My Friends

    Загружено:

    tsuwai

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 7

    Name :

    Address :
    Phone number :
    DECEMBER 2019
    Sun Mon Tue Wed Thu Fri Sat

    1 2 3 4 5 6 7

    8 9 10 11 12 13 14

    15 16 17 18 19 20 21

    22 23 24 25 26 27 28

    29 30 31
    JANUARY 2020
    Sun Mon Tue Wed Thu Fri Sat

    1 2 3 4 5 6 7

    8 9 10 11 12 13 14

    15 16 17 18 19 20 21

    22 23 24 25 26 27 28

    29 30 31
    FEBRUARY 2020
    Sun Mon Tue Wed Thu Fri Sat

    1 2 3 4 5 6 7

    8 9 10 11 12 13 14

    15 16 17 18 19 20 21

    22 23 24 25 26 27 28

    29
    Time Activity M or P Though and Feelings

    12-2 a.m Sleep

    2-4 a.m Sleep

    4-6 a.m Woke up at 4.15 am and got up to let cat M Felt half-awake and unreal
    out
    6-8 a.m Woke hour before alarm Worrying about my son (Ted) problem with his
    boss
    8-10 a.m Made breakfast, woke family (burnt toast) M Why can’t I do anything right?

    10-12 a.m Took bus to town shopped in marker and M Managed to shop without feeling anxious like I
    bought flowers P normally do
    12-2 p.m Had lunch in town with Vera (friend) M Enjoyed Vera’s company at first but then had
    argument about her children’s behavior. Made
    me miserable.
    2-4 p.m Took metro home and sat then did nothing Wished I did not always brood after arguments

    4-6 p.m Collected Sara from school. Made her tea. M Felt empty even though I did everything right
    Prepared Joe’s (husband) meal
    6-8 p.m Had meal with Joe and Ted. Talked about M I wish Ted would listen for once to my point of
    headline news today. view
    8-10 p.m Watch TV for hour after reading story to M Wish my life was like these stories
    sara
    10-12 p.m Did nothing then bed at 11.p.m M Made good progress. Joe in a good mood and
    P this helped me
    Situation Emotions Negative Rational re- Outcome
    thoughts sponse

    Describe Specify sad/ Write automat- 1) Write ra- 1) Re-rate belief in au-
    Actual event anxious/angry ic thought (s) tionale re- tomatic thought(s) 0-
    leading to un- Rate degree of emo- that preceded sponse to au- 100 percent.
    pleasant emotion tion 1-100 emotions tomatic 2) Specify and rate sub-
    or Rate belief in thought (s) sequent emotions, 0-
    Stream of automatic that preceded 100
    thoughts, day thought(s) emotions
    dreams or recol- 0-100 percent 2) Rate belief
    lections, leading in rational re-
    to unpleasant sponse
    emotion 0-100 percent

    Вам также может понравиться