REVISÃO DE LÍNGUA INGLESA – 9º ANO – 1ª ETAPA 2019

Professora: Naiana Caracas e Samira Silva

Data da entrega da revisão: 26/03/ 2019
Data da aplicação da revisão : 29/ 03 /2019

Conteúdo: HEALTHY HABITS – SUMMER JOBS – HEALTHY SNACKS - MOST DANGEROUS SPORTS –
SPORTS’ EQUIPMENT – HEALTHY BODY, HEALTHY MIND – SPORTS INJURIES

01. The heading of each paragraph has been removed. Match each heading with the correct
paragraph (A – D)

How to stay fit, happy and healthy

If you’ve been listening to the news you already know about our national obesity levels rising by the
day. It has never been more important to watch what you are eating and to get an adequate amount
of exercise and sleep to keep yourself fit and healthy. Though it may feel like really hard work at
first, once you adopt an exercise, routine and start to adapt to a new situation you’ll forget you ever
did things differently.

Here are just four of the top adjustments to make:

a. Strive for a better diet

b. Exercise, exercise, exercise
c. Get more sleep!
d. Stop all those bad habits

( ) Sleep is huge and almost a third of the US population doesn’t get near enough to staying
physically and mentally healthy. If you are sleep deprived, try changing your habits in order to get a
full eight hours every night

( ) Look at your diet and what you’re eating now and make changes. If you are susceptible to
snacking, keep a piece of fruit or a few nuts at hand. The key is to eat small meals throughout the day.
Reduce portion sizes, take out white bread and replace with whole grains and make sure each meal
contains at least one portion of fruit and – or vegetables. Healthy food doesn’t have to be expensive
in the least bit and you can get an abundance of low priced fruit and veggies, like apples, bananas,
potatoes and peas.
( ) Take a look at your current lifestyle and make a small list of everything you do that is not good
for your health. This could be anything, from eating too much junk food or drinking too much caffeine.
Start the process of breaking these habits one by one. Some will be easy, while others may take
months or maybe years to get rid of and eradicate completely from your life but the sooner you start
fighting, the better.

( ) We all should be doing at least 30 minutes of exercise, 3 to 4 or more times a week, to maintain
good health and keep fit. This can be pretty much anything that is physical, like walking, cycling,
running, swimming to weightlifting, etc. This too does not have to be expensive, and you can get a
great work out without joining any costly gyms. Most of these exercises are inexpensive, and just doing
a cardiovascular exercise, like walking, jogging, or walking on a treadmill a few times a week will do
your body (and heart) good.

From pruebas de certificación Principado de Asturias 2014

Adapted from http://primacare.com

02. Answer the following questions based on the previous text.

a) How many hours you should sleep every day?

_________________________________________________________________________________

b) Name three cardiovascular exercises mentioned on the text.

_________________________________________________________________________________
_________________________________________________________________________________

c) What should you eat if you are susceptible to snack?

__________________________________________________________________________________
__________________________________________________________________________________
03. Paul is saving money to buy a new surfboard. His pocket money is too short so he wants to work
during his holiday in July teaching mathematics in private classes. He’s really good at maths. He plans
to work every other day during week days. How many hours should Paul work every day in order to
buy his R$ 4.800 surfboard in 4 weeks charging R$100 per hour?

* POCKET MONEY: money for small expenses.

Surfboard price: R$ 4800

Number of working weeks:

How many days in total:

In ________ days he should make R$ 4.800

Hour price: R$ 100

How much he is going to make in one day: R$

Number of hours he should work every day:

04. Make a list of 10 (ten) of your favourite healthy snacks.

1._________________________________________________

2. _________________________________________________

3. _________________________________________________

4. _________________________________________________

5. _________________________________________________

6. _________________________________________________

7. _________________________________________________

8. _________________________________________________

9. _________________________________________________

10. ________________________________________________
05. Read about the benefits of the nuts below. Are the sentences ‘Right’ (A) or ‘Wrong’ (B)? If there
is not enough information to answer ‘Right’ (A) or ‘Wrong’ (B), choose ‘Doesn’t say’ (C).

A. CASHEWS

Gold-medal winning Olympic sprinter Kelly Holmes says she ate a bag of these wonder nuts after every
race to help her recover. They’re packed with zinc – brilliant for your immune system.

B. PISTACHIOS

Tony Blair’s favourite, these cut cholesterol and are rich in vitamins B and E – great for glowing skin.

C. BRAZIL NUTS

A study from the University of Illinois suggests Brazil nuts might help prevent breast cancer, thanks
to their high selenium content. They give you an energy buzz, too.

D. ALMONDS

These are real heart savers, as they are rich in a form of vitamin E called alphatocopherol, which lowers
your risk of cardiac disease.

E. MACADAMIAS

University of Hawaii found that people who ate high-fat macadamias had the same cholesterol levels
as those on a low-fat diet.

F. WALNUTS

If you are worried about diabetes or cholesterol you should stock up on walnuts. They are full of alpha
linoleic acid, which boosts your “good” cholesterol and stops fatty deposits from sticking to arteries.

From EOI Comunidad de Aragon

1. Brazil nuts help you to feel energized.

A Right B Wrong C Doesn’t say

2. Macadamias help you to fight acne problems.

A Right B Wrong C Doesn’t say

3. Walnuts are rich in Omega 3.

A Right B Wrong C Doesn’t say

4. Cashews help you to be more resistant to viruses.

A Right B Wrong C Doesn’t say

06. Identify the equipment and name of the sport(s) in which they are used.

a. b.

________________________________ _____________________________

________________________________ _____________________________

c. d.

___________________________________ _________________________________
___________________________________ _________________________________
e. f.

___________________________________ _________________________________
___________________________________ _________________________________

g. h.

___________________________________ _________________________________
___________________________________ _________________________________

i. j.

___________________________________ _________________________________
___________________________________ _________________________________

k.

___________________________________

___________________________________
07. Match each definition with the correct word.
a. In a larger and rounder state than the usual (injury) .
___________________________________________
b. Substances for growth, energy and bodily functions that we need in large amounts.
___________________________________________
c. The part of your body which connects your hand to your arm.
___________________________________________

d. Piece of equipment made of cloth and which is used to help someone or something to drop and
land safely to the ground. ___________________________________________

e. An injury to a joint caused by sudden movement.

___________________________________________

f. The part of your body which connects your hand to your arm.
___________________________________________

g. An injury to a joint caused by sudden movement.

___________________________________________

h. Injury where two connected bones are separeted.

___________________________________________

i. Foods that provide you with energy, such as sugar, pasta, etc.
___________________________________________

j. A person in sports events who makes sure rules are followed.

___________________________________________

08. Read the text stress and choose the best word (A, B or C) for each gap.

Stress

Stress is often called a 21st century illness but it has always been with us if perhaps with different

names. These days we regard stress (1) ..... a necessary evil of modern living. Yet stress is not
negative and without (2) ..... we would not enjoy some of the highpoints in life such as the

anticipation before a date or the tension leading up to an important match. All these situations

produce stress but (3) ..... you can control it and not the other way around, you will feel stimulated,

not worn out. However, unlike these situations, which are generally positive and easier to deal with,

sitting in a train that is running late, being stuck in a traffic jam or working to a tight deadline are

much harder to manage and control and can be a significant cause of stress. Stress is now recognised

as a medical problem and as a signficant factor in causing coronary heart disease, high blood

pressure and a high cholesterol count. Patients are often unwilling to admit to stress problems since

they feel they are a form of social failure and it is important that symptoms (4) ..... identified in order

to avoid unnecessary suffering.

1. A. if B. as C. is

2. A. it B. them C. to

3. A. if B. because C. with

4. A. are B.is C. am

09. MAKE or DO? Circle the correct option. There is one example. (6 scores)

a. I have lots of things to do / make .

b. I am going to do / make a sandwich.

c. I have to do / make my homework now.

d. Do they do / make you happy?

e. Let me do / make your hair.

f. Do / Make something! I need help!

g. Excuse me. I need to do / make a phone call.