Академический Документы
Профессиональный Документы
Культура Документы
by HaLaDi Family
Copyright: Published in the United States by HaLaDi Family/ © HALADI
FAMILY
Published on February, 10 2020
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1.1 Coronavirus
2.1 Transmission
3.1 Symptoms
4.1 Treatment
5.1 Timeline
5.2 Projecting
1.1 Ingredients
Which vitamins?
Vitamin C: A lack of vitamin C will make you more
prone to getting sick.
Vitamin B-6: Vitamin B6 will support biochemical
reactions in the immune system
Vitamin E: A powerful antioxidant that helps the body to
fight off infections
Which ingredients?
Citrus Fruit: lemon, orange, grapefruit, limes,
clementines, tangerines…
Red bell peppers: contain twice as much vitamin C as
citrus.
Garlic: contains powerful compounds such as diallyl
trisulfide, allicin and ajoene that fight viruses.
Ginger: has long been used in traditional medicine to treat
flu and cold.
Apple cider vinegar: works well due to the presence of
probiotics during the fermentation process and the
antiviral properties of apples.
Yogurt: contains probiotics that fight off viral infections.
Black/Green Tea: both black and green teas are packed
with flavonoids, a type of antioxidant.
Kiwi: contains a ton of essential nutrients such as
potassium, folate, vitamin C, and vitamin K.
Sunflower seeds: contains a full of nutrients such as
magnesium, phosphorous, vitamin B-6, and vitamin E.
Water: Drinking enough water is important to keep
hydrated on a regular basis.
1.2 Recipes
Food
Topping for salads and soups: Peel ginger root and cut
into matchsticks. Sauté ginger until crispy with olive oil.
Sprinkle on salad or soup as a topping.
Creamy sandwich spread: add Greek yogurt with cumin,
minced red onions and mashed avocado in a bowl. Mix well
and spread on sandwich to serve.
Tasty and healthy dressing: Whisk yogurt with chives,
minced garlic, dried dill, and apple cider vinegar.
Pungent vegan spread: Roast whole heads of garlic until
cloves are soft, skin on, then allow to cool and peel off skins.
You can mince garlic finely and add to the dressing of
minces thyme, lemon juice and olive oil.
Or you can mash or press garlic and stir with coconut oil
and minced rosemary.
Let it chill in the refrigerator until firm.
Chai-spiced breakfast: Add cinnamon, coconut milk,
vanilla extract and cardamom to oatmeal.
Easy oxymel (herbal tonic): Steep sliced ginger and dried
elderberries in apple cider vinegar; strain and pour in honey.
Quick energy treat: In a food processor, add coconut,
walnuts, dates, and finely grated ginger. Process until forms a
paste. Shape into a ball.
Flu-busting breakfast: Puree strong-brewed black tea with
Greek yogurt, frozen mango, and grated ginger.
Drink
When?
Wash your hands with soap at least 20 seconds
After coughing or sneezing
Before eating
Before, during and after preparing food
When caring for sick people
After toilet use
After touching animals, animal waste/products
Between touching raw foods and cook foods
When hands are dirty
After being out in the public
Before /after using hands to wear/remove mask
After touching any things in the public such as sick
people’s hands, pens, door knobs, mouse, tissue,
chopsticks, cups, strain straps, button, devices, stair…
How?
DIY
If you cannot buy alcohol-based hand rub, no worries, you
can do it yourself!
Prepare
Is it enough?
It is NOT enough if you ONLY use masks to protect
yourself. Remember Hand Wash is the key in this situation.
Therefore, remember to
Wash your hands with soap or alcohol-based hand rub
frequently.
Cover nose and mouth with paper tissue or flexed elbow
when coughing/sneezing. Dispose of tissue immediately
into closed bin after use and wash hands with soap or
alcohol-based hand rub.
Avoid touching your face or other’s faces.
If you have some symptoms, please put on surgical mask
correctly, separate yourself from other people, and call
the healthcare provider as soon as possible.
DIY
In the case that you cannot buy masks but still want to wear
when going out, I will show you an easy way to do it yourself.
Prepare
-3 paper towels
- 2 rubber bands
- Stapler
Do