Health refers to a state of complete physical, mental, and social well-being and not

merely an absence or presence of diseases or injuries.

=TRUE

The long-term goal of this Physical Education is to encourage you to buy equipment that
will make you physically fit and well.
=FALSE

The main goal of Physical Education is to make everyone move for a lifetime.
=TRUE

To bend and twist your joints with ease and without the risk of injuries is ________ at
work.
= Flexibility

Physical Education aims to develop your motor skills as wells as your applied
knowledge. =TRUE

Physical Education aims to develop your motor skills as wells as your applied
knowledge. =TRUE

Physical Education aims to develop your motor skills as wells as your applied
knowledge. =Poor Nutrition

Refers to the structure of the body which consists of muscles, bones, organs, and water.
= Fat Free Mass

Which of the following activities can best develop Cardiovascular Endurance?

= Running

Type of physical activity that requires planned, structured, and repetitive bodily
movements with the objective of improving one's physical fitness.
= Exercise

Mary started to run 3 kilometers and a month after training can already finish a
10kilometer distance. This means that throughout her practice her _____ has
shown improvements. = CV Endurance
To bend and twist your joints with ease and without the risk of injuries is ________ at
work.

= Flexibility

A state of complete, physical, mental, and social well-being. It is not merely the absence
or presence of diseases or injuries.
= Health

Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small
spaces. This means that Gelo has a good _____.
= Flexibility

This refers to the process of becoming aware of and making choices towards a more
successful existence.
= Wellness

A type of wellness which entails a person to eat well, exercise, and avoiding harmful
habits.
= Physical

Andy wanted to know her Body Mass Index. In order to this she needed to get her body
weight and height in kilograms and meters, respectively. BMI is the test necessary to
measure a person's _______.
= Body Composition

Wellness refers to a person having an optimal health and vitality.

= TRUE

Anne wants to attend Yoga classes. She is hesitating to do so because she lacks
______ in her joints.
= Flexibility

The long term goal of the course is make you move and choose physical fitness for a
lifetime.
= TRUE

It is set of physical attributes that allow the body to respond or adapt to the demands of
stress and physical effort. = Physical Fitness
To understand fitness and physical activity, one must learn the purpose and importance
of learning Physical Education.
=TRUE

Eric spends most of his days sitting in front of the TV and eating junk food. His _____
fitness component will be the most affected by this habit.
=Body Composition

Positive attitudes are also developed through being physically fit and active.
=TRUE

To lift a heay object from the floor once is _______ at work.

= Muscular Strength

This refers to bodily movements produced by the skeletal muscles that require energy
expenditure and produces progressive health benefits. = Physical Activity

The Doctor's Clearance is a test which evaluates your current physical capacity and
Doctor's your exercise history before you engage in an exercise program.
= FALSE

This is the ability of a muscle or a muscle group to remain contracted or to contract

repeteadly for a long period of time.
= Muscular Endurance

Health-related fitness components refer to your body's overall health and functionality.
= TRUE

The Waiver is a pre-course requirement and an agreement between you and AMAESHI.
= TRUE

Lorraine has a very stiff shoulder which hinders her when reaching for things at the top
of the cupboard. She tried stretching to improve her _______.
= Flexibility

Physical Activity Readiness Questionnaires are designed to determine your overall

physical capacity.
= TRUE

Motor skills refers to anything that allows you to move and use your body to expend
energy.
= TRUE

A person can begin any exercise program without the need to consult a trained
professional.
= FALSE

Nikki is overweight, she decided to go on a strict diet and go the gym regularly to
remedy this problem. Based on this statement, which component of fitness determines
a person's weight and proportions?
= Body Composition

It is the amount of force a muscle can produce with a single maximum effort.
= Muscular Strength

Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila
showed an incredible _____ when she successfully did the activity.
= Muscular Strength

Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure
your safety.
=TRUE

Contracting your muscles for a prolonged period of time without feeling easily tired is an
exhibition of good _________. = Muscular Endurance

A type of wellness where you ensure to develop your critical thinking and creativity. =
Mental Wellness

Exercise and physical activity is painful and should not be included in a person's life.
=FALSE

The overall proportion of your fat mass and lean tissues refers to your ________.
= Body Composition
Motor skills refers to anything that allows you to move and use your body to expend
energy.
=TRUE

Motor skills refers to anything that allows you to move and use your body to expend
energy.
= Physical Fitness

Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this,
Jane has a strong _______.
= CV Endurance

Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back
carrying a heavy load each time. This activity shows the health-related fitness
component of ______.
= Muscular Endurance

Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very
strong _______.
= CV Endurance

Wellness refers to a person having an optimal health and vitality.

=TRUE

Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness
component is involved in doing this explosive task.
= Muscular Strength

Andy wanted to know her Body Mass Index. In order to this she needed to get her body
weight and height in kilograms and meters, respectively. BMI is the test necessary to
measure a person's _______.
= Body Composition

There are 7 dimensions of wellness, some of these include, physical, emotional, and
mental wellness. =FALSE

This refers to having an optimal health and vitality.

=WELLNESS

Refers to a physical activity that requires planned, structured, and repetitive bodily
movements with the objective of improving one's physical fitness.
=EXERCISE

The long-term goal of this Physical Education is to encourage you to buy equipment that
will make you physically fit and well.
=FALSE

The PAR-Q should be signed by your doctor, clearing you in engaging in physical
activity.

=FALSE

The three dimensions of health include all of the choices EXCEPT:

=SOCIAL HEALTH
Lorraine has a very stiff shoulder which hinders her when reaching for things at the top
of the cupboard. She tried stretching to improve her _______.
=FLEXIBILITY
Positive attitudes are also developed through being physically fit and active.
=TRUE
Physical activity and exercise does not improve a person's physical fitness.
=FALSE
Engaging in a Marathon involves a person to have high level of ___________.
=CV ENDURANCE
A health-related fitness component which refers to your ability to perform prolonged,
large-muscle, dynamic exercises at different intensities.
= CV Endurance
Which of the following activities can BEST develop both Muscular Strength and
Endurance?
= Resistance Training
A type of wellness which entails a person to eat well, exercise, and avoiding harmful
habits.
= Physical
The long term goal of the course is make you move and choose physical fitness for a
lifetime.
= TRUE
Physical Education aims to develop your motor skills as well as your applied knowledge.
Answer: True
These are inherited traits that you got from your parents or ancestors.
=Genes/Hereditary Traits

is specifically designed to check and gauge a person's overall physicality before

engaging in strenuous
activities.
=Doctor’s Clearance(NS)

must be strictly filled out by a Doctor before the start of any Physical Activity.

= Medical Release Form(ns)

This refers to a state of complete, physical, mental, and social well-being; it is not
merely the absence or presence of diseases or injuries. =Health

Physical Education aims to develop your confidence and lifetime of physical activity.
=TRUE

A type of wellness which refers to your constant monitoring and exploring of thoughts and
feelings and finding solutions to solve any obstacles along the way.
= SOcial

Being well in this avenue of your life means that you respect and live in harmony with your
immediate surroundings.

=Planetary Wellness

The range of motion available in joints.

=Flexibility

The goals of Physical Education is to develop your: Motor skills, , confidence, positive
attitude, and lifetime physical activity.

The main goal of Physical Education is to make everyone for a lifetime.

=

All of the following are factors that can affect your health, which among the choices is the
BIGGEST contributing factor?

= Lifestyle

Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall
health.
=FALSE

Medical clearances are not important in performing exercise activities.

=FALSE

Spiritual wellness refers to your ability to protect yourself with the hazards of the
environment. =FALSE

Andrew enjoys going to the gym and he enjoys weight lifting. The health-related fitness
component at work is _____.

= Muscular Endurance

Maintaining a means that a person is providing the body with proper nutrition through a
conscious decision of preparing meals.

= Healthy Diet

The two components of Physical Fitness are -related and skill-related fitness components.
= Flexibility(NS)
Other requirements include your: Exercise equipment, , and Tests in Comprehension.
=

All of the following are the basic concepts of fitness EXCEPT:

= Poor nutrition

This refers to the overall tissue composition of the body.

= Body Composition(ns) (nasagot na muscular strength at cv endurance MALI ETO)

Jane wanted to tone her body. She enrolled in the gym to perform weight training exercises.
The component of fitness that she needs most is _____.

= Body Composition

Which of the following is the most beneficial practice to maintain a healthy heart?
= Exercise regularly and make good food choices

What test measures your body's ability to balance itself and maintain Center of Gravity?

= Stork Balance Test

Mike can move from both ends of the court in just a few seconds and his opponents always
fail to catch up with him. This shows that Mike has good ____. = Agility

A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.

= TRUE

A test use to determine the upper body strength of males is called

=flexibility(mali)

When you perform a golf swing, the skill-related fitness component mostly at work is ______.

= Speed

Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's
flexibility.

=TRUE

Hypertension is a condition in which blood flow to the heart is reduced because of

blockages in the arteries.

= FALSE

The BEST exercise that targets your tricep muscles are your _____.

= Tricep Extensions

A health-related fitness component that is directly related to the skill-related fitness

component of power.

= Muscular Strength

The ability to retain the center of mass above the base of support in a stationary position.

= Static Balance

Jaime did the stork test and found that he cannot stand straigth with one leg for a
prolonged period. When he performed this test, he wanted to know his body's ability to
_____.

= Balance

The Sit and Reach Test is used to evaluate the of your hamstrings.
= flexibility

_____ refers to a subjective assessment of effort or intensity.

= Ratings of Perceived Exertion (RPE)

Lack of oxygen delivery to the brain could result to a condition known as ______.

= Stroke

Body Mass Index is calculated by dividing your weight in kilograms to your height in meters.

=FALSE

It is the ability to maintain equilibrium while moving or stationary.

=Balance

Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart
Rate.

=FALSE

The skill-related fitness component greatly related to muscular strength and endurance is
_____.

=POWER

The 3-minute Step Test is designed to measure your Cardiovascular Endurance. =TRUE

Tension and stress are contributing factors to a healthy and functioning heart.

=FALSE

The bicuspid valve is responsible for preventing the backflow of blood from the left atrium
to the left ventricle.

=TRUE

The muscles at the back of your legs are called _______.

=HAMSTRINGS

The skill-related fitness component that is greatly needed in Sprinting/Running.

=Speed

Jake has a waist measurement of 32 cm, and a hip measurement of 38 cm. Based on these
data, what is Jake's waist-hip ratio?

=0.84 cm
In volleyball, Jane was able to successfully receive a speeding open attack or a spike from
the other team. This clearly shows that she has good ______.

= Reaction Time

is a disease which refers to the lack of oxygen supply to the brain.

=Stroke

This refers to your ability to respond and react quickly to a certain stimulus.

= Reaction Time

In performing the Sit and Reach Test the distance of your feet must be ______.

= Hip Width

Fitness Tests are important to determine your level of fitness and overall progress.

= TRUE

To measure your pulse rate, you can use your thumb to palpate your carotid artery.

=FALSE

The heart is a muscle and in order for it to be stronger, one must exercise.

=TRUE

The valve is responsible for preventing the backflow of blood between the right atrium and
the right ventricle.

=Tricuspid

The test that is used to measure the power of your lower body is known as the _______.

= Vertical Jump Test

A person with a normal blood pressure has a BP reading of ______?

= 120/80

Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are needed in
the body.

=FALSE

The heart is composed of the atria and

= Ventricles

A normal blood pressure has a systole over diastole of

=( sphygmomanometer at cardiac cycle<< MALI) try hypertension

The sit and reach test is designed to measure a person's muscular endurance.

=FALSE

Swimming is a race that begins with either a gun or horn start, the component of fitness
that is at work in this stimulus is _____.

= Reaction Time

This refers to your ability to perform motor tasks accurately and smoothly using body
movements and the senses.

=Coordination

The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.

= TRUE

Playing Basketball requires you to shift your body quickly from Point A to Point B. This is
_______at work.

= Agility

The Waist-Hip Ratio is used to determine a person's predisposal to different health-related

disease.

=TRUE

The heart is composed of ONLY two chambers.

=FALSE

The duration for the ideal exercise prescription of a healthy heart is between ______.

= 20-60 minutes

Jeon broke his back from moving his mother's closet across her room. This means that Jeon
lacks the skill-related fitness component of _____.

=POWER(MALI NA UNG SPEED)

All of the following are guidelines in performing the push-up test, EXCEPT:

= The belly sinks to the floor as the downward movement of the push-up is done.

The muscles at the back of your legs are called _______.

=Hamstrings
 unit of measure is used in determining your Body Mass Index.

= Body Composition (NS)

Stress is considered a risk factor that can be detrimental to the heart function. =TRUE

Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.

= Atria

Genes, ethnicity, and lifestyle, are factors that can affect your height. =FALSE

The ability to retain the center of mass above the base of support in a stationary position.

= Static
Balance
All of these exercises target your shoulder muscles EXCEPT:

= Bicep Curls

Which of the following is not a material needed in performing the sit & reach test?

=step box

What is the best way to improve Cardiovascular Endurance?

= Aerobic Training

A person is playing tennis and he decides quickly to change from point A to point B. What
type of skill-related fitness component is at work in this situation?

= Agility

A component of fitness that usually involves movements that are explosive in nature.

=POWER

The Sit and Reach Test is designed to measure you abdominal endurance.

=FALSE

A successful end position of a military push-up is when your elbows are locked and your
arms are stretched located just under your shoulders.

=TRUE

All of the following are factors that can affect the health of your heart, which of the
following is the BIGGEST contributing factor for heart diseases? = Lifestyle

This is the medical term which refers to chest pains.

= Angina Pectoris

What test measures the ability of your hand-eye-coordination?

= Wall-Toss Test

The normal heart rate at rest or before exercise is between _______ beats per minute.

= 60-100

bring blood AWAY from the heart.

= oxygen-rich (ns)

Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.

=TRUE

The _____ test is designed to measure a person's Cardiovascular Endurance.

= 3-minute step test

The Crunch Test is designed to measure your abdominal endurance.

=TRUE

Activities like, Gymnastics, Dancing, & Walking all need the body's _____.

= Coordination

Modified push-ups are for males, while military push-ups are for females. =FALSE

The ____ bring back the blood to the heart in a systemic flow.

=veins

test is used to determine whether your body is in the obese, overweight, underweight, or
normal zone of fitness.

= Classification(ns)

A condition in which the walls of arteries and veins become thick because of age.

= Arteriosclerosis

Your military push-ups will be inaccurate if your _______. =

Belly Dips

What test measures your body's ability to balance itself and maintain Center of Gravity?

= Stork Balance Test

This is a type of balance where a person maintains balance while moving.

= Dynamic Balance

It is another valve in the heart responsible for preventing backflow of blood between the
heart and other parts of the body.

= Aortic-Semilunar

Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires
a lot of _____ so that the ball will return to the other side quickly.

=REACTION TIME

The fitness test requires you to measure your Resting Heart Rate and Heart Rate after
exercise.

= 3-minute Step Test

The ________ test can be used as a tool to measure your Speed.

=20-m Dash

Andrew wanted to engage in weight lifting. What skill-related fitness component does he
need to lift a load or weight at its heaviest?

=POWER

In getting your waist and hip ratio, you need to use a measuring tape for the test. =TRUE

Men who are under the low risk category have ______ Waist-Hip Ratio. =
< 0.89

Which of the following tests determines your body composition.

= Waist-Hip Ratio

A heart attack is also known as a Myocardial

= Infarction

Systole and Diastole are measurements that can be used to determine whether a person has
______.

=hypertension

What test measures the explosive power of your legs?

= Vertical Jump Test

Soccer and Basketball both need your skills of speed and ______.

=agility
In order to practice a skill regularly, the minimum number of time required is?

=30 minutes

The normal Body Mass index is between the ranges of __________.

=18.5-24.9 kg/m2

The heart serves as the main ____ of the body responsible for distributing all the oxygen-rich
blood within its systems.

=pump

Physical activity and exercise are contributing factors to having a healthy heart. =TRUE

All of the following are guidelines for your Crunch Test EXCEPT:

=Feet moves(ns)

Part of the body composition test is your height, weight, 3-minute step test, and Waist-Hip
Ratio.

=FALSE

A regular resting heart rate for individuals who are not athletes range between =
60- 100

Responding to a gun start is _________ at work.

=REACTION TIME

All of the following are intervals for calculating Heart Rate measurements EXCEPT:

= 20 secs X 4

A fit heart muscle will result to an increase in heart muscle size and power.

=TRUE

A condition in which arteries become thick and non-elastic is called

= Arteriosclerosis

The Crunch Test is designed to measure your abdominals' _____.

= Endurance

It is the skill-related fitness component greatly needed in the sport of Swimming.

= Coordination
 In computing for Body Mass Index the final unit of measure is _____:

= Kg/m2

It is the valve responsible for preventing backflow of blood between the heart and lungs.

= Pulmonary-Semilunar

The medical term used for referring to chest pains due to blocked arteries is =
Angina Pectoris

All of these tests are designed to measure your body composition EXCEPT:

= Crunch Test

The exercise, lateral raises, is aimed at developing the muscles of your chest.

=false

A regular resting heart rate for individuals who are not athletes usually range from 120-150
beats per minute. =FALSE

To perform a crunch test, you only need to tap your knees and crunch through your neck.

=FALSE

Singing while dancing is one of Beyonce's many talents. Her good sense of _____ makes her
one of the great performers on stage all over the world.

= Coordination(ns) (reaction time mali)

Which among the following exercises is best suited to target the muscles of the
abdominals?

= Planks

The ideal exercise to improve flexibility among the choices below is:

= Stretching

A skill-related fitness component that is GREATLY needed in Gymnastics.

= Balance(ns)

Tina wants to know whether she is at a risk of getting high blood pressure. Which of the
following fitness component can most accurately determine this factor?

= Body Composition

is a condition where pressure of blood is beyond normal.

=High-Blood (ns)

Climbing a tree is a simple activity that requires you to have good ____.

= Balance(ns)

Making good lifestyle choices is a big step to improving your health and wellness. =TRUE

All of the following refer to the functions of bones EXCEPT:

= Production of bile

The normal resting heart rate is between _____ beats per minute.

= 60-100 bpm

Physical Education does not help motivate a person's goal of achieving fitness. =FALSE

Planting rice or the suicide drill is a good activity to enhance a person's ____.

= Agility

Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor
units.

=TRUE

Mark recently found out that he is in the overweight scale of the BMI standards. This simply
means that he needs to improve his ____ in order to live a better lifestyle.

= Body Composition

Muscles make up forty (40) percent of our body mass and are responsible for movement.

=TRUE

A condition that affects the blood vessels of the heart and its surrounding muscles.

= Coronary Heart Disease

The heart is divided into ___ equal chambers.F115

=4

What is known as the long part of the bone that can be found along the arms and legs?

= Shaft

Marie wants to join a half marathon (21 km) race in November. In order to be successful in
the race she must strongly build on her ___.

= CV Endurance
 What part of the musculoskeletal system attaches bones to the muscles?

= Tendons

A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused
by dehydration.

= Muscle Cramps

The growth plate is a part of the bone that grows off as maturity begins.

=TRUE

Health refers to a state of complete physical, mental, and social well-being and is not merely
the absence of diseases or injuries.

=TRUE

Which statement does not belong in the group?

= The heart rests

The part of the heart that serves as the transporter of blood to the lungs and to the whole
body.

= Ventricles

To convert your height from inches to meters you need to multiply it by:

= 0.0254 meters

Stop activity then stretch painful area.

= Side Stitches

Physical Fitness refers to the body, mental health refers to the mind, and social health refers
to the spirit.

=FALSE

What is the best way to prevent chafing?

= Wear synthetic material

Bones are responsible for digesting food and delivering nutrients to the body in the form of
tissues.

=FALSE

A successful fitness journey lies only on your knowledge and little on your physical effort.

=FALSE
 To easily adapt to changes within your social circle is an example of interpersonal wellness.

=FALSE

The ability to perform motor tasks accurately and smoothly using body movements and the
sense organs.
=
Coordination
This discomfort occurs when fluid accumulates right under the skin due to excess friction.

= Blisters

Stretch painful area upon onset of discomfort.

= Muscle Cramps

The myofibrils when bound together are called

=( Epimysium WRONG)

To develop the body, mind, and spirit helps a person reach optimal health. =TRUE

All of the following are ways on how to calculate for your body composition EXCEPT:

=Sit and reach

Atrophy is a condition in which muscle size degenerates caused by injuries or age. =TRUE

Exercising improves the quality or strength of your tendons, ligaments, and cartilages.

=TRUE

Sandro wants to join the 400-meter dash race in their school. In order to last in the race,
Sandro must build the health-related fitness component of ____.

= Muscular Endurance

Strength that refers to the amount of force that can be exerted in relation to one's own
body weight.

= Relative Strength

To manage stress effectively is one way of maintaining your overall health and wellness.

=TRUE

Exercise refers to bodily movements produced by the skeletal muscles that require energy
expenditure.

=FALSE
 Which test is used to determine a person's current CV Endurance level?

= 3-min. Step Test

Take a warm bath after exercise to prevent _______.

= Muscle Soreness

Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat
efficiently because her hips were lacking ____.

= Flexibility

A discomfort in which prevention and treatment are corn pads and/or donut pads.

= Blisters

Strength training makes you flexible, increases your speed, and tones the muscles of your
body.

=FALSE

For open ______, clean it, use antiseptics and bandages and leave the skin in place.

= Blisters

What type of muscle is involuntary and is usually found in the internal organs?

= Smooth

All of the following are causes of shin splints, EXCEPT:

= improper breathing

This type of discomfort can be prevented by wearing synthetic or non-abrasive materials

that glide with the skin as you perform exercise.

=CHAFING

Hypertrophy refers to the degeneration of muscle size caused by injuries, age, and inactivity.

=FALSE

Who is stronger between the two?

= 50-lb person that lifts 500 pounds

Marie wants to join a half marathon (21 km) race in November. In order to be successful in
the race she must strongly build on her ___.

= Muscular Endurance(ns)Muscular Strength WRONG)

(
Why are fitness tests important?

= Because it helps you set your goals

The best treatment for muscle cramps is adding more meat/protein in your diet. =FALSE

This discomfort occurs when fluid accumulates right under the skin due to excess friction.

= Blisters

Avoid cotton materials because it creates too much friction when wet.

=CHAFING

If a person has a large number of fast-twitch muscle fibers, he/she has higher _____.

= chances of increasing muscle size

A waiver is used to ensure an agreement between the student and AMAESHI regarding
physical activities that are to be performed within the student's own guidance.

=TRUE

Amelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to
improve on her ____ on a daily basis.

=FLEXIBILITY

Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge

eating following by purging.

=FALSE

Andrew is very conscious about the type of food he consumes daily and he even has a food
log to keep track of all the calories he has consumed. Based from this Andrew must have
good ____.

= Body Composition

After exercising the chemical waste products that build up on the muscle are known as
_______.

= Lactic Acid

Bones which are responsible for production of blood.

contain
)
=blood
cells(ns
Angelina wants to join the Body Builders Association. What is the most significant
healthrelated fitness component she needs to develop to be successful in this?

= Body Composition

It is a condition in which a sharp pain is felt just under the ribs, typically on the right side of
the abdomen.

= Side stitch

A condition in which there is a blockage within the arterial walls which eventually leads to
the lack of oxygen and blood flow within the body.

= Heart Attack

Bones are responsible for digesting food and delivering nutrients to the body in the form of
tissues.

= FALSE

Exercise discomforts are only temporary and may not cause any injuries or harm to the
body.

=FALSE

The two classifications of skeletal muscles are known as slow-twitch and fast-twitch muscle
fibers.

=TRUE

Intermittent exercises done within a week is a preventive measure for this exercise
discomfort; which lessens the chances of further aggravating it into an injury.

= Shin Splints

What is the best way to prevent chafing?

= Wear synthetic material

Men have larger and bulkier muscles because of the high levels of estrogen hormones
within their bodies.

=TRUE

What part of the musculoskeletal system is the place in which bones meet?

=Joints

These are considered as "good cholesterols" and are found in food sources like fish,
vegetables, and grains.
= Plaque(NS)

Bones are made up of the following materials EXCEPT:

= Sodium (NS) (COLLAGEN WRONG)

This is the nonspecific response of the body to any demand made upon it in order to
maintain physiological equilibrium.

= Eustress or Stress lang sagot d2

The new formula for computing Maximal Heart Rate is:

= 208 - (.7 X age)

The myofibrils cover the different muscle groups of the body.

=FALSE

To sit up straight and to dance are both activities that require a person's ability to ____ .

=COORDINATIOn

To easily adapt to changes within your social circle is an example of interpersonal wellness.

=FALSE

Gently massage painful area.

= Muscle Cramps

Are muscles found within the arms and legs of the body.

= Epimysium

What are parts of the musculoskeletal system that connect/attach bone to bone?

=LIGAMENTS

Doctor's clearance, PAR-Q questionnaires, and Agreement to participate are all used to
gauge your level of comprehension.

=FALSE

To sit up straight and to dance are both activities that require a person's ability to ____ .

= Coordination(ns) (REACTION TIME WRONG)

The ____ is the part of the bones that is long and gives the limbs of the body its specific
lengths.
=shaft

Any discomfort felt in the body during an exercise requires you to slow down or completely
stop the activity.

=TRUE

Wear double socks.

= Blisters

Physical Fitness refers to the process of becoming aware of and making choices towards a
more successful existence.

=FALSE

Which is NOT a contributing factor to a person's height?

=DIET

Muscles soreness is the most common discomfort felt after exercise.

=TRUE

Physical Wellness refers to your habits of eating well, exercising regularly, and avoiding
harmful habits.

=TRUE

Males are required to perform the military push-ups because ____.

= They have bigger built

Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo
is executing the skill of _______ efficiently. = Power

What is the best way to prevent chafing?

= Wear synthetic material

Exercise equipment like dumbbells and barbells are FULLY REQUIRED by AMAESHI for you
to be succesful in the course.

=FALSE

The Physical Activity Readiness Questionnaries (PARQ) contain questions used to gauge
your availability for exercise.

=FALSE
 Wear appropriate footwear: enough to cushion the force impacted on the body from the
floor.

=shin splints

Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor
units.

=TRUE

Apply ice on painful area.

=Shin Splints

It is the ability to change the position of the body quickly and accurately.

=Agility

This is a condtion brought about by the process of aging where arterial walls thicken and
harden

= Arteriosclerosis

Refers to pain along or just behind the tibial bone.

= Shin Muscle Cramps/ Muscle Soreness

Splints(NS) (WRONG)
Age generally contributes to
bone and muscle loss, while
inactivity leads to higher chances of obtaining unnecessary injuries.

=TRUE

A condition where the brain lacks oxygen necessary to function efficiently.

=Stroke(NS)

The requirements of the course include a doctor's clearance and a waiver or an agreement
to participate.

=TRUE

Mark recently found out that he is in the overweight scale of the BMI standards. This simply
means that he needs to improve his ____ in order to live a better lifestyle.

=BODY COMPOSITION

Men have larger and bulkier muscles because of the high levels of estrogen hormones
within their bodies.

=FALSE
Physical Fitness refers to the body, mental health refers to the mind, and social health refers
to the spirit.

=FALSE

Regular physical activity is the best way of maintaining a lifetime of health and wellness.

=TRUE

For open ______, clean it, use antiseptics and bandages and leave the skin in place.

=BLISTERS

To perform the sit and reach test these are the following guidelines EXCEPT:

= Feet are together

This is type of exercise discomfort that is very common in individuals who are engaged in
running activities.

= Shin Splints

Relative Strength refers to the amount of force applied to the bone through physical
exertion. =FALSE

Carla needs to accomplish a stork test for her fitness test. This test is measuring her ability
to ________ her body.

=BALANCE

Refers to pain that is commonly felt by runners who engage in long-distance running or
continuous training.

= Shin Splints

All forms of stressors are inevitable and are always present in a person's life.

=TRUE

Marie wants to join a half marathon (21 km) race in November. In order to be successful in
the race she must strongly build on her ___.

=CV ENDURANCE

Stretch painful area upon onset of discomfort.

=MUSCLE CRAMPS

What part of the bone is found on top of the shaft that starts of as a spongy bone?

=GROWTH PLATE
 Anjo can lift 150 kilograms of weight for one full repetition, this means that he has excellent
___.

=MUSCULAR STRENGTH

A type of discomfort where a sharp pain is felt just under the ribs, typically on the right side
of the abdomen.

=SIDE STITCHES

How many times a week must you exercise to gain strength?

A successful fitness journey lies only on your knowledge and little on your physical effort.

=FALSE

The best way to manage a muscle soreness is to _____.

= stretch the affected area.

Smooth muscles are voluntary muscles.

=FALSE

Lifestyle, genes, psychological disposition, and human ecologic interactions are all of the
factors that can affect a person's overall health.

=FALSE

Apply petroleum jelly or lubricants.

= Blisters

A discomfort in which prevention and treatment are corn pads and/or donut pads.

=BLISTERS

Side stitches are usually caused by an improper warm-up and a weak set of abdominals.

=TRUE

An exercise discomfort that is caused by friction on the skin through contact with clothing
or skin as well. = Chafing

Learning motor skills and gaining applied knowledge are both goals of Physical Education.

=TRUE

All of the following are other names for cocaine EXCEPT:

= Hemp

Most eating disorders are caused by negative body image.

=true

This refers to recurrent episodes of binge eating followed by purging or vomitin which leads
to complications within the organ systems.

= Bulimia Nervosa

The ability to maintain equilibrium with or without body movements.

= Balance

Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.

=FALSE

Food labels provide consumers with detailed information to help make good food choices.

=TRUE

Age, genes, and gender are factors that can affect a person's muscle size. =TRUE

Gently massage painful area.

=MUSCLE CRAMPS

The normal blood pressure is ___ .

=120/80

Atrophy refers to the development of large muscle fibers through exercise and activities.

=FALSE

A successful fitness journey lies only on your knowledge and little on your physical effort.

=FALSE

The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.

=TRUE

Which does not belong to the group?

=BICEP CURL

Mental Wellness refers to having an active mind while continuously seeking for new
challenges to develop your critical thinking.
 =TRUE

The body is composed of 40% muscle mass where large portions of energy reactions are
produced within the body.

=TRUE

Muscles aid in giving the body shape, movements, and protection.

=TRUE

Which of the following is NOT a treatment or prevention for side stitches:

= Wear double socks

All of the following are prevention and treatments for chafing EXCEPT:

= Plyometric ( Avoid tight

s clothingWRONG)
All of the following are prevention and treatments
for chafing EXCEPT:

= Apply corn pads

Why is heart rate exertion important?

= Because it makes exercise more optimal

The shaft is the part of the bone that gives its elongated shape and is usually the structure
of the legs and arms.

=TRUE

Alcohol is a depressant drug that affects the brain and the nervous system. =TRUE

The Daily Values or Recommended Daily Intake is set at _____ calories.

= 1,500-2,000

The new definition of physical fitness refers to your ability to meet daily routines without
undue fatigue.

=FALSE

Muscles soreness is the most common discomfort felt after exercise.

=FALSE

A condition in which the heart is not able to pump blood at life-sustaining rates.

= Congestive Heart Failure

 The best way to manage a muscle soreness is to _____.

= stretch the affected area.

Choose the best preventive measure for shin splints.

= Complete Rest & Recovery

All of the following are sports that involve slow-twitch muscle fibers EXCEPT: =
Plyometrics

Apply donut pad/corn pad and lubricant.

= Blisters

The 20-meter dash is a skill-related fitness test meant to measure a person's ____.

= Speed

Which of the following is NOT a treatment or prevention for muscle cramps:

=WARM BATH

The ability to respond and react quickly to a certain stimulus.

=REACTION TIME

The following are common treatments for muscle soreness EXCEPT:

=CORN PADS

Emotional Wellness refers to monitoring and exploring your thoughts and feelings.

=TRUE

An exercise discomfort which is very common in individuals who are engaged in regular
physical activity or exercise.

= Muscle (CHAFING
Soreness(ns) WRONG)
A type of muscle fiber which is found in most
internal organs and is responsible for involuntary
muscle control.

=SMOOTH

Gently massage painful area.

= Muscle Cramps

This test is used to determine your core strength.

= Crunch Test

A type of sharp and involuntary muscle contraction during exercise. It is commonly felt
during swimming when a person has not warmed-up properly.

=MUSCLE CRAMPS

It is the nutrient found in blood; it is necessary in providing the blood with enough power to
deliver oxygen-rich blood throughout the body.

=IRON

All of the following are micronutrients, EXCEPT:

=FATS

Blood Alcohol Content refers to the percentage of alcohol content in the blood detected
with the use of a special equipment.

=TRUE

These are fats that result when liquid oil has hydrogen added to it to make it more solid.

=TRANS FATTY ACIDS

A condition in which a person lacks thyroid hormone production causing severe weight
gain.

= Hypothyroidism

Eustress is the bad kind of stress that causes feelings of disappointments, failures, and
threats.

=FALSE

Proteins are the first energy source of the body during exercise.

=FALSE

Fish oil, green leafy vegetables, & nuts are examples of ____ fat.

=unsaturated

Soup diet and juice diet are kinds of diet

=crash

These are non-digestible carbohydrates that are commonly found in plants and are
responsible for digestion and bowel movement.
=fibers

Smoking increases the healing time of wounds and injuries.

=FALSE

A type of coping where a person seeks immediate, temporary relief from stress through
distraction or self-indulgence.

=AVOIDANT COPING

Smoking decreases your life expectancy by ____ minutes.

=11mins

Refers to energy derived from food when food is broken down and synthesize into smaller
units that can be used up by the body.

= Carbohydrates

Emotional stressors are also known as psychosocial stressors that bring about troubling
thoughts.

=TRUE

A type of essential nutrient taken from the soil when we consume both animal and plant
products.

=minerals

Smoking may lead to the following effects, EXCEPT:

= increase stamina and energy

Psychoactive drugs do not directly damage the brain when a person intakes them.

=FALSE

Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating habits,
sedentary lifestyle).

=TRUE

Anorexia and Bulimia Nervosa usually affects female adolescents ranging from ages 11-20.

=TRUE

Nicotine is a psychoactive drug that builds up within the lungs.

=FALSE
Type of stressor which involves heat, noise, overcrowding, climate, and terrain.

=environmental

This referes to daily food choices one makes.

= Diet

Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves.

=TRUE

Which of the following is NOT a general side effect of drugs to sport performance?

=increase energy

Alarm reaction, resistance, and exhaustion are the different phases of the body's General
Adaptation Syndrome or G.A.S.

=TRUE

All of the following are solutions to improve on body weight/image EXCEPT:

= Fad diets

All of the following are macronutrients, EXCEPT:

= Vitamin C

Which of the following is NOT a drug timing for taking in Anabolic Steroids?

= Binging

Binge eating disorder is usually associated with a person's extreme dissatisfaction with
his/her body image.

=FALSE

A schedule is the best solution to managing your time and your stresors in general.

=TRUE

The Atkin's Diet is the practice of drinking stimulants for intestinal contractions thus,
inhibiting weight loss.

=FALSE

Synergistic action is the effect of mixing two or more drugs at one time.

=TRUE
The organ system responsible for growth, development, sexual functions, & metabolism.

=ENDOCRINE

The following food are rich in protein, EXCEPT:

=CORN

This is a psychoactive drug that is found in cigarettes which causes smoking addiction and
dependence.

=NICOTINE

Which is the best characteristic of saturated fat?

=SOLID IN ROOM TEMPERATURE

The psychoactive drug found in the Cannabis Sativa is known as _____.

= Delta 9-THC

A disease in which an individual loses control over drinking alcoholic beverages and
develops slowly through time.

= Alcohoholism

Which of the following is the most common side effect of taking in steroids?

= causes excessively bulgy muscles

An average male requires ____ cups of fluids per day.

=13

It refers to time that is not committed for work or other duties.

=FREE TIME

It contains the nutritional value and the amount of serving per pack in food bought from
stores.

=FOOD LABEL

Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a
fixation so extreme that can lead to malnutrition and worst death.

=FALSE

It is a form of positive stress and can be found by doing recreational activities.

=eustress
 Eustress referes to negative stress or stress that contributes to health problems. =FALSE

A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.

=FALSE

When dieting slow & permanent weight loss programs are the most effective solution.

=TRUE

These are considered as "bad fats" and should only be consumed in limited amounts,
otherwise it may cause plaque and health-related diseases.

=SATURATED FAT

Emphysema is a condition in which the air pipes become swollen causing the person to
have shortness of breath.

=TRUE

This is the amount of caloric intake that is avaialble for consumption on a daily basis that
varies through a person's age, gender, and level of activity.

=(CALORIES WRONG)

All of the following are ways to relieve stress EXCEPT:

= Solitud (NS) Recreational WRON

e (SOCIALIZING/ Activity G)
All of the following food sources
are rich in protein EXCEPT:

=APPLES

A type of discomfort that is a result of improper breathing techniques during exercise.

= Side Stitches

These are food that are high in sugar but have very little nutrional value.

=EMPTY CALORIES

Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.

=false
Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide) take place.
=TRUE
Stress overload refers to having too many stressors which leads to a feeling of not being in
control.

=true
A body type described to be lean and tall despite the lack of regular physical activity.

= Ectomorph

Goal setting should not be a priority in managing your life stressors.

=FALSE

A life threatening exercise discomfort that usually occurs in activities that are done in the
water.

=muscle cramps

Refers to pain that is commonly felt by runners who engage in long-distance running or
continuous training.

=shin splints

A diet that aids in water loss and nutritional loss in the body because it eases passage of
food within the intestinal walls.

= Laxatives & Pills

The most influential factor that may affect the functioning of a healthy heart is a person's
____.

= Tension & stress (ns)

Wear smooth clothing or non-abrasive materials - synthetic at best.

=chafing

A person who is an ENDOMORPH is considered to be lean and has small bone structures.

=FALSE

Binge eating disorder refers to a condition in which a person has extreme dissatisfaction
over his/her body leading the person to undergo several forms of surgery to change this.
=FALSE

Cocaine is a type of drug that aids in increasing a person's muscle size and overall built.

=FALSE
It is a commonly cultivated, trafficked, and abused illicit drug.

=Marijuana

All of the following are effects of abusive drinking EXCEPT:

= gives you a lot of energy

Environmental stressors are stressors brought about to the body in the form of smoking,
alchol, and drug abuse.

=FALSE

Smoking is the largest preventable cause of illness and premature death and is hazardous to
everyone's health.

=TRUE

This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.) =

Proteins

A condition in which air pipes become swollen and a person experiences shortness of
breath.

= Emphysema (NS) ( Coronary Disease/ Arteriosclerosis WRONG)

A body image disorder that commonly affects body builders.

= Muscle Dysmorphic Disorder

The Percent Daily Value that is ideal for an average person is between ____ calories.

=2,000-2,500

A type of fat that is derived from nuts, seeds, and leafy vegetables.

= Polyunsaturated

Hypothyroidism is a condition in which a person lacks the secretion of thyroid hormones

which leads to weight gain.

=TRUE

These are all common causes of muscle cramps, EXCEPT:

= rubbing of skin to skin or clothing

Proper exercise attire is needed for you to be successful in this course.

=TRUE

Alaram Reaction, Resistance, and Response are the three stages of the General Adaptation
Syndrome.

=FALSE

An estimate used to determine the recommended daily protein intake of women is:

= 2-palm size (NS) (2-cupped hands/1-palm size WRONG)

Alcohol increases visual and hearing acuity as well as a person's reaction time. =FALSE

The first stage in the General Adaptation Syndrome is _____.

= Alarm reaction

The ____ is the part of the musculoskeletal system that can bulk up and help the body in
creating several kinds of movements.

= muscles (NS)(connective tissues WRONG)

Luke wants to improve his body built. He has good CV endurance already but in order to
develop his muscular strength, he must first begin with _______ exercises.

= CV Endurance (NS) (Muscular Strength WRONG)

The smoke that enters the environment is classified as mainstream smoke.

=FALSE

The psychoactive drug found in tobacco leaves which affects the Central Nervous System.

=nicotine

All of the following are solutions to improve on body weight/image EXCEPT:

=FAD DIETS

This is a type of nutrient that is composed of inorganic elements which the body needs but
only in very small amounts.

= proteins(ns) (Carbohydrate/ FATS WRONG)

The commonly trafficked and abused illicit drug worldwide is marijuana. =TRUE

The ideal time to work-out after a full meal is between ______ hours.
= 1-2

A part of the food label which is responsible for giving information about the number of
serving available in a food package.

=SERVING SIZE

All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:

= Can produce rapid contractions.(NS) (Relatively fatigue resistant.WRONG)

Anorexia athletica is the deliberate lowering of body weight to the point of being
underweight and is common in athletes.

=TRUE

Stress overload refers to having too many stressors which leads to a feeling of not being in
control.

=TRUE

A condition in which the liver experiences excessive scarring because of alcohol abuse.

= Cirrhosis

All of the following are considered as forms of eustress, EXCEPT:

=smoking

These are nutrients that are composed of carbohydrates, fats, and proteins.

= Macronutrients

In losing weight, crash diets are the best solution.

=FALSE

Play refers to an activity that you do that is purposeful or something that re-creates your
character and diverts your attention.

=false

The first stage of the General Adaptation Syndrome is known as the stage

= alarm reaction

Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.

=TRUE
Meat, poultry, and fish are the major sources of this macronutrient.

=PROTEINS

Proper healthy dieting only involves caloric restrictions and not exercise. =FALSE

These are added ingredients in a diet that make-up for nutritional deficiency.

=Supplements

A kind of stress that is also known as "positive stress" because it is mentally or physically
stimulating.

=EUSTRESS

A disorder described as having a fixation with healthy or righteous eating.

= Orthorexia

The following food are rich in Vitamin C, EXCEPT:

=CARROTS

These are all other names for cocaine, EXCEPT:

= cannabis sativa

Type of stressor that is also known as psychosocial stressors that is most common in
humans.

= Emotional

Which of the following is not a fat-soluble vitamin?

=vitamin b

Drinking is associated with addiction and many life-threatening injuries because it is ____.

= a depressant drug that affects the brain

Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged
period.

=TRUE

An exercise discomfort that is caused by friction on the skin through contact with clothing
or skin as well.

= Chafing

All of the following are functions of bones EXCEPT one:

 = Oxygen Delivery

Your physician's clearance is very important in ensuring your safety and success in your
fitness journey.

=TRUE

A strict caloric intake incorporated with regular physical activity are the best practices to be
done to lose weight the healthy way.

=TRUE

An eating disorder where a person experiences uncontrollable eating without compensatory

purging behaviors.

= Binge Eating Disorder

Nina is a triathlete who regularly joins triathlon events and other races. This suggests that
Nina has an excellent ____ because she can last for several hours performing strenuous
activities.

= CV Endurance(NS)

Nicotine patches are alternatives to stop a person from smoking.

=TRUE

Take in fluids to replenish lost electrolytes.

= Muscle Cramps

Stressors are anything that place greater than routine demands on the body.

=TRUE

Nutrient that is the most concentrated source of energy of the body. It is also used for
insulation and cushion for organs.

=FATS

The valve responsible for preventing the backflow of blood between the righ atrium and
ventricle.

= Tricuspid

This refers to a person's ability to perform movement in the shortest time possible.

= Speed
Warm-up gradually before physical activity and stretch properly after exercise.

= Muscle Soreness

Sidestream smoke refers to smoke exhaled by smokers and inhaled by non-smokers.

=FALSE

Avoid running on hard surfaces too much.

= Shin Splints

This is the amount of caloric intake that is avaialble for consumption on a daily basis that
varies through a person's age, gender, and level of activity.

A condition in which a person sees himself as small despite being too muscular leading to
excessive exercise and dieting.

It is something that a person does with his own free will making him/her have a sense of
freedom or escape.

A condition in which a person starves herself in order to lose and maintain an "ideal weight."

A condition in which a person starves herself in order to lose and maintain an "ideal weight."

These are "good fats" that can be found in food sources like fish oil and olive oil.

A condition in which a person starves herself in order to lose and maintain an "ideal weight."

Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.

=FALSE

All of the following can be considered as sources of stress, EXCEPT:

=PLAy

Which of the following is the best first-aid to manage muscle cramps?

= Do a gradual stretch and a gentle massage