LIFE

Spirituality Inside Leadership Outside

“If the problem can be solved, why worry?”

“If the problem cannot be solved, then

worrying will do no good.”

- Mahabharat -
STRESS - The Silent Killer

80%
Of Illness.

75-90%
Of hospital/clinics visit.

Ulcer, sleeping disorders, memory loss and

obesity are all stress-related.
 STRESS - The Silent Killer

4/5
Workers feel stressed at 42%
work. Say their coworkers need
such help.
75-90%
Say they need help in learning how
to manage stress.
On an average, an infant laughs
times a day.
200
An adult?

Only 12
 Stress produces Cortisol in the
body.

Medical Science says Cortisol is the

Number 1 reason for Mind-Body
problems.
Activate the following Hormones in your body to fight
stress

● Endorphin
● Serotonin
● GABA
● Oxytocin
● Melatonin
● DMT
Harvard University research (2015)
says that meditation and yoga are
better or at least EQUAL to
medicine in solving
psychological problems.
Many researches suggest
Meditation increases
LONGEVITY up to 14
years
 }
Mediation: The Ultimate Remedy

Maintains Heart-rate
Clear Mind
Reduce Blood Pressure

Efficient use of Oxygen

Reduced Cortisol Level

Increased Creativity
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Meditation is passive watchfulness
without JHAAR.

Judgment,
Hesitation,
Agitation,
Anticipation, and
Repentance.
 Two Layers of Mind
External

Internal or
Peace
JHAAR
Meditation: The Ultimate Remedy
Meditation affects the Heart rate and breathing
body in exactly the slow down, your blood
opposite ways that pressure normalizes, you
use oxygen more efficiently,
stress does, restoring and you sweat less. Your
the body to a calm adrenal glands produce
state, helping the less cortisol, your mind
body to repair itself, ages at a slower rate, and
and preventing new your immune function
damage due to the improves. Your mind
becomes clear and your
physical effects of creativity increases.
stress.
The wise person challenges
himself, the mediocre
challenges the situations
and the fool challenges
others.
Energy Awakening Therapy (EAT)
Awaken yourself up to perfect health, happiness and prosperity

Namaskar Beej Mantra

Pranayam Pranayam Meditation
7 Minutes 8 Minutes 8 Minutes
The ability to be in the present
moment is a major component of
mental wellness.

Dr. Abraham Maslow

“Meditate. Live Purely. Be
Quite. Do your work with
Mastery. Like the Moon, come
out from behind the Clouds …
Shine!”

- Gautam Buddha -