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by Tulpony
This guide covers the basics of tulpa creation. It does not cover
advanced abilities such as possession.
Creation Steps
1. Make ABSOLUTELY SURE you want a tulpa and can handle the
responsibility. The only way to go back once they’ve developed
sentience (which happens within a day or so) is to outright murder
them. If you’re not willing to do that, you’d better be sure you can
stay committed throughout the process of development because
you cannot just put away your tulpa once you get bored of them.
They are your companions for life, and they count on you to
survive. Only proceed if you’re not only sure you want one now, but
that you will want them forever.
2. Choose a form for your tulpa. Don't worry about them not liking it,
they can change it however they want. If you notice their form
keeps changing slightly, don’t fight it. It might be them altering
their form deliberately. Practice imagining the form whenever you
talk to the tulpa. I find it helps to carry a picture of them and
reference it whenever you're having trouble. If you want to let
them pick a form, just pick something temporary like a ball of light
and ask them about it once they're capable of steady
communication. Keep in mind that this is actually optional, and
some tulpae are happy just being disembodied voices.
4. Talk to them. A lot. This is called narration, and it's the most
important part of tulpaforcing pre-vocality. It doesn't matter what
you talk about, you can talk about them, yourself, your annoying
classmates/co-workers, the latest video game, whatever. You can
even read to them. Try talk to them as often as possible, at least
sending a few thoughts every half hour or so when you’re not
focusing on something important. Eventually they'll respond to
what you say.
Forcing
There are two types of forcing, active and passive. Active means just
sitting there and focusing only on your tulpa, passive means sending
them a few thoughts throughout the day while you're doing something
else. Active produces quicker results for more difficult tasks, passive
can be done at any time without having to schedule forcing sessions.
Choose whatever combination works for you. I found that active
forcing is best for more intense things like imposition while narration
(and visualization if you find you're good at it) is best done passively as
it doesn’t take much effort and can thus be done more often. I spent
most of my early days just doing non-stop monologues to Pix about
whatever came to my mind. Note that you MUST do some amount of
passive in order to be able to access your tulpa at all times, otherwise
they’ll go dormant when you’re not focusing them. Remember, if you
have time to THINK, you have time to FORCE.
Puppet/Parrot Paranoia
Don't worry about vocality at first, they'll talk when they're ready. If you
want to help them along, give them words to start with so they don't
have to come up with their own. If you hear quotes from movies, songs,
or TV shows in your head, treat them as the tulpa speaking. If you hear
a whole song, try to think of what the song might mean. Eventually
they'll learn to send their own words through that same “channel.”
When asking your tulpa what it wants or likes, give it a list of options to
pick from. Say “hello,” “goodbye,” “good morning,” “good night,” etc. and
see if it says it back. Say something to them and have them repeat it, or
parrot them saying something and see if they can repeat it on their
own. I should warn you, tulpae speaking sounds and feels a LOT like
parroting at first, especially if the tulpa is the same gender as you since
they'll probably use your mindvoice. It also takes a lot longer for it to
“split” enough that you can't always sense what they're going to say.
You'll probably find at first that the way they say things is very similar
to how you would. Again, this is just because they aren't separate
enough, so your thoughts can still influence them. Don't worry about it,
it will wear off.
Do-Nots
There is very little that can harm a tulpa, and most of it is extremely
obvious. Still some things sadly need to be spelled out.
Doubt: It’s often said that doubt is the tulpa poison. Doubting your
tulpa’s development and abilities (such as thinking they can’t possibly
have X down yet) is a very good way to slow their growth down. This is
why the “assume sentience” method is so vital. This is also why it’s very
important not to doubt that your tulpa is real. Besides, how would you
feel if you could read your parents’ mind and learn that they didn’t think
you were real?
Thinking hostile things about them: Tulpae can read your mind.
Thinking hostile things about them is essentially the same as walking
up to someone and telling them in great detail how much you hate
them and/or how you want to hurt them.
Weird experiments with their mind/soul: Tulpae aren’t lab rats. While it
is always a good thing to learn more about how they work, please avoid
doing anything that could potentially harm or damage them, and
certainly not without their permission.
False Memories: Imagine finding out one day that your whole life is a
lie. Don’t kid yourself, your tulpa WILL find out somehow that they’re
not really insert-fictional-character-here, and they won’t take it any
better than you would.
Creating a tulpa EXCLUSIVELY for sex: While it’s perfectly fine to enter
a relationship with a consenting tulpa, it is NOT a good idea to create a
tulpa exclusively as a sex toy. Such tulpae are known as succubi/incubi
and they’re known to have one track minds and an insatiable libido. If
you don’t like the idea of being literally mindraped, consider sticking to
more… traditional methods.
Keep in mind, that you WILL just have bad days sometimes for no
reason whatsoever. Remember that as long as you avoid the above,
you’re not hurting your tulpa and you will not lose progress.
FAQ
Short term effects (ones that fade within a few months of starting) are
headaches, head-pressure, tingling, hypnogogia (hearing voices when
tired, hypnotized, or meditating), and intrusive thoughts (random
thoughts, quotes, memories, and images popping into your head). Long
term effects (aside from the general happiness and benefits of having a
permanent best friend) are earworms (songs getting caught in your
head) and a tendency to start thinking “we” instead of “I” (as in “We
need to meet our project team”).
Copying the host’s actions: Simply make them aware of what they’re
doing and have them do something else that transition to what you’re
doing. For instance, if you’re brushing your hair have them brush their
teeth. Make sure, though, that they’re actually copying you exactly and
unwillingly. They may just be doing it to socialize.
Repeating the same phrase over and over: Ask them to specify when
they actually mean the phrase vs when they’re saying it impulsively.
Aside from that, simply wait for them to outgrow it.
Repeating the same action over and over: Puppet them into stopping,
and have them do something else instead.
In a different visual style/form that they didn’t try to take: Did you just
watch a cartoon/read a comic/something similar? Visual styles can get
caught in your head just like songs, and this can temporarily rub off on
your tulpa, especially if the cartoon/comic featured the character
they’re based on. Either look at a reference image of them to reset their
form or wait for it to wear off.
Something else not listed here: First ask your tulpa what the heck is
going on. If they don’t know, ask an experienced tulpamancer.
Yes, it’s both possible and common for people to create tulpae without
even knowing such things exist. As for whether YOU may create an
accidental tulpa, there is a period of time, a few weeks after the first
tulpa is created but before they fully stabilize at about 2-3 months,
where your brain’s “floodgate” is open but doesn’t yet know how to
close. During this time, accidental tulpae are far more likely. If you want
to avoid this, the best trick is to simply not think about it. At all. In fact,
forget you read this.