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SYMPTOMS INCLUDE: BASIC PROTECTIVE PROTECT YOURSELF AND

CORONAVIRUS
MAINTAIN GOOD PERSONAL
MEASURES AGAINST
COVID-19
HYGIENE BY WASHING YOUR DISEASE
HANDS FREQUENTLY WITH
• Pay strict attention to hygiene. HAND SANITISERS OR SOAP (COVID-19)
Wash your hands frequently AND WATER:
Fever Cough Sore throat Shortness • Avoid crowded places. In public
of breath • After coughing or sneezing
HOW TO
/ Difficulty areas, as much as possible, keep
breathing
1-2 metres away from others. • Before and after attending to
• Do not share food, drinks and sick people
personal items
• Do not travel if you are sick
• When hands are visibly dirty PROTECT
• After handling animals or
YOURSELF
Stay informed and follow advice • Avoid touching your face
given by your healthcare provider. animal waste
• Anyone who has any symptoms,
even if only mild, should stay • Before, during and after you
For up to date information you home and seek medical advice. prepare food
can visit our website:
• Before and after eating
https://pandemic.internationalsos. General good health habits
com/2019-ncov • After toilet use
including eating well, regular
DISCLAIMER: exercise and sleeping well will help • Before and after participating
This pocket guide has been developed for educational
purposes only. It is not a substitute for professional to support your immune system and, in clean-up activities
medical advice. Should you have questions or concerns
about any topic described here, please consult your longer term promote good health. • After touching your nose or
medical professional.
mouth
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All rights reserved.
HOW TO USE THE MASK, IF REQUIRED
WHEN TO USE A MASK
The World Health Organization does not recommend
any type of PPE for people in public areas who do not
have any respiratory symptoms. People who are looking
after a sick person in their home should use a medical
mask, as well as where authorities give a mandate to
In some locations, AUTHORITIES Wear a mask when you are sick, and
wear a mask.
ARE REQUIRING PEOPLE TO WEAR CONSULT YOUR DOCTOR.
A MASK WHEN IN PUBLIC PLACES.
You must comply with any official People who are looking after a sick
directives. person in their home should use a Before putting on a mask, When you remove the mask:
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medical mask WHEN IN THE SAME clean your hands with soap remove it from behind. Do not
Other authorities encourage ROOM AS THE SICK PERSON, and and water, or alcohol-based touch the mask on the front.
groups at higher risk for severe gloves and an apron if there are fluids hand sanitisers.
complications e.g. older adults or when providing direct care. Discard mask immediately in a
Cover mouth and nose with 5
those with underlying illness, TO 2 closed bin.
CONSIDER WEARING A MASK. If you wear a mask, then you must the mask and make sure there
KNOW HOW TO USE IT AND DISPOSE are no gaps between your face
Clean hands with soap and
Some authorities have advised to OF IT PROPERLY. and the mask. 6
water, or alcohol-based hand
use MASKS WHILE TRAVELLING Avoid touching the mask while sanitiser.
3
OR WORKING IN PUBLIC PLACES REPLACE THE MASK REGULARLY using it; if you do so, clean your
to reduce the chances of droplet WITH A NEW ONE, do not re-use hands with soap and water, or
transmission. single-use masks. alcohol-based hand sanitisers.