Mudras: Yoga in Your Hands, Gertrud Hirschi, Weiser Books, 2000, 1609250583, 9781609250584,

240 pages. Mudras also playfully called the "finger power points" are yoga positions for your hands
and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at
any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle
your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness,
relieve stress, and heal emotional problems..

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Yoga Mastering the Basics, Sandra Anderson, Rolf Sovik, 2000, Health & Fitness, 239 pages. This
book covers all aspects of yoga practice including postures, breathing, relaxation, meditation,
lifestyle and fundamental philosophy. Provides two illustrated posture ....

Teach Yourself Meditation , James Hewitt, Sep 1, 1994, Body, Mind & Spirit, 198 pages. Presents a
variety of meditative techniques used in the East and the West..

Mudras Die wundervolle Kraft des Finger-Yoga, Gertrud Hirschi, 2006, , 191 pages. .

Nuevos mudras Г©xito, salud y vitalidad con el yoga de manos, , 2003, Health & Fitness, 192
pages. Mudras, sacred hand gestures from Hinduism and other religions, are comprised of powerful
message that span from the hands out to our physical, psychological and spiritual being..

Ramayana , , Jan 1, 2000, Mythology, Hindu, 432 pages. Compared to the western epics, the
Ramayana and Mahabharata are more complete story of Hindu, religious, cultural and social
imagination and more exact narration of ....

The Yoga Bible , Christina Brown, May 29, 2003, Health & Fitness, 400 pages. A guide to yoga
features 150 positions along with step-by-step instructions on how to achieve them, a summary of
the various schools of yoga, and advice on breathing techniques ....

Empowering Your Life with Yoga , Bliss Wood, Jul 5, 2004, Health & Fitness, 246 pages.
Empowering Your Life With Yoga offers simple, easy-to-apply tools and practical principles to help
readers reach their full potential. This book not only shows how to stretch ....

Light on prāṇāyāma the yogic art of breathing, B. K. S. Iyengar, Yehudi

Menuhin, 2003, Health & Fitness, 320 pages. In this classic, a yoga master describes the
techniques of breathing together with a comprehensive background of yoga philosophy in this
authoritative, practical and ....

Mudras FingerYoga für Erfolg, Kreativität und Wohlbefinden, Gertrud Hirschi, Jan 26, 2009,
Self-Help, 240 pages. Dieser Mudra-Band von Gertrud Hirschi stellt eine Reihe von Mudras vor, die
speziell die BedГјrfnisse des modernen Menschen im Alltag ansprechen. FГјr
Beziehungsprobleme gibt es ....

Power Mudras Yoga Hand Postures for Women, Sabrina Mesko, Dec 8, 2010, Self-Help, 304
pages. THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Yoga hand movements
(called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain
72,000 ....

I nuovi mudra gesti sacri di energia, Gertrud Hirschi, 2003, Medical, 192 pages. .

Tantra Yoga Secrets Eighteen Transformational Lessons to Serenity, Radiance, and Bliss, Mukunda
Stiles, Aug 1, 2011, Health & Fitness, 384 pages. The practice of Tantra Yoga is considered to be
the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons
in Tantra Yoga, a practice of ....

Yoga and The Portal , Swami Harinanda, , , . .

Performance in Java and Bali , B. Arps, Dec 31, 1993, Social Science, 244 pages. The studies in
this book examine traditional performance genres in the Indonesian islands of Java and Bali. They
cover puppet and human theatre, dance, sung narrative ....

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