4/5/2020 Simplified Kundalini Yoga - Vethathiri Maharishi

Simplified Kundalini Yoga

Transform your life with Health, Peace, Happiness & Prosperity.

Shri Vethathiri Maharishi, a spiritual leader, developed the SKY Yoga

[Simpli ed Kundalini] system after his years of intense meditation, yogic
practices, research
and spiritual realizations.

The SKY Yoga system includes:

Simpli ed Physical Exercises for Health

Meditation Practices for Inner Peace
Kaya Kalpa Yoga for Anti Aging
Introspection for Happiness

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SKY Simpli ed Physical Exercises for Health

Based on bio-magnetism, the system of simpli ed physical exercises

developed by Shri Vethathiri Maharishi  after years of intense research,
ful lls the need of maintaining the proper circulation of blood, heat, air,
energy and bio-magnetism, ensuring maintenance of health and
prevention of disease in a gentle way.

It develops the immunity system and thus acts as a preventive and as a

curative to various diseases.  An effective package of Simple Physical
Exercises is designed to regulate the ow of blood heat, air and life force in
the body leading to good physical health.

Simpli ed Kundalini Yoga is the practice to utilize the life-force for the
object of meditation; merging the mind with the life-force takes one to
the subtlest frequency, which enhances awareness and furthers
intellectual sharpness and understanding.

By sincere practice of meditation, the senses come under the control of

our mind and we do our actions with constant awareness of the cause
and effect system. Kundalini is the life-force; the energy of the body and
mind.

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Simpli ed Kundalini Yoga (SKY) Meditation Practice

“Meditation is a practice to commune the consciousness with the vast

universe.”
– Shri Vethathiri Maharishi

In SKY practice various stages of meditation are given to an individual

A trained master initiates the student into meditation practice,

intensifying the working center of his life-force at Agna Chakra
(between the eyebrows) so as to focus there and meditate.
After a few days of the initial practice, energy increase in the upper
centers may be felt excessively. At this point the student is taught
Shanti Yoga.
The next stage of practice is Thuriya Yoga, which is meditation at the
crown chakra, i.e. Sahasradara or Brahmarandra.
Higher level techniques of meditation include Thuriateeth Yoga,
Panchentria Meditation [Meditation on the ve senses of Human
body], Pancha Bootha Navagraha Meditation [Meditation on the Five
Elements, Nine Planets, Manonmani, Nithyanandam, Nine Point
Meditation (Onbothu Maiyam) where the fractional state of
consciousness unites with the in nite state of consciousness. By
sincere practice the student can advance from the limited body
consciousness to soul consciousness and ultimately to God
consciousness.
A separate technique of meditation is also taught to strengthen the
mind and body in resistance to the adverse effects of planetary
transits.
Practices are also given to understand and increase one’s personal
biomagnetism for physical and mental optimum strength. One is also

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taught to use biomagnetism for helping others by passing energy in

certain cases.

Bene ts

Reduces the mental frequency.

Enhances awareness.
Improves intellectual sharpness and understanding.
Increases the will power and concentration.

“One recent study found evidence that the daily practice of meditation
thickened the parts of the brain’s cerebral cortex responsible for decision
making, attention and memory.

Sara Lazar, a research scientist at Massachusetts General Hospital,

presented preliminary results last November that showed that the gray
matter of 20 men and women who meditated for just 40 minutes a day
was thicker than that of people who did not.”Read the complete article
from the TIME magazine here .

Eligibility for SKY Meditation Practice

The SKY meditation can be practiced by those who have attained physical
maturity (age above 14).

Four Process

Meditation, Introspection, Sublimation, Perfection

Three Developments

Expansion of the mind, Understanding law of nature, Awareness of

thought, word & deed

Five Bene ts

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Perspicacity, Receptivity, Adaptability, Magnanimity, Creativity

Five Results

Harmony, Satisfaction, Happiness, Wisdom, Peace

SKY Kaya Kalpa Yoga for Anti Aging

It is a practice devised by ‘Siddhas’, the wise ancestral sages, to intensify

the vital energy
and thus enhance the quality of life.

It has a three-fold objective:

maintaining youthfulness and physical health;

withstanding the ageing process;
live a full span of quality life;

Kaya Kalpa gives signi cant physical, mental as well as spiritual bene t by
intensifying our life-force. As this practice is a restructuring process of the
body in a natural way, no medicines or herbs are involved.

Signi cant results have been observed in various types of heriditary

diseases, chronic diseases and in  overall improvement of general health.
Kaya Kalpa helps cure and prevent diseases and relieves the  practitioner
of many of the troubles of ageing.

The Kaya Kalpa can be done by those who have attained physical maturity
(age above 14).
We need to spend only 5 minutes every morning and evening.
These exercises can be taught in 3 hours time by the SKY Professors.

SKY Introspection for Happiness

A practical methodology for sublimating the negative emotions of greed,

anger, vengeance, worries, etc.

Introspection techniques and discourses on various aspects of Self, Society

and Nature.

Introspection includes

practices of self-analysis designed to take stock of positive and

negative characteristics in our personality.
eliminate the unwanted and incompatible aspects of one’s character.

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Strengthen the habits of good thought, word and deed and

discerning and rejecting the habits which are unwanted.

The ve techniques of introspection are:

Analysis of Thoughts
Streamlining of Desires
Neutralization of Anger
Eradication of Worries
Realization of Self

Courses
Residential Courses

Simpli ed Kundalini Yoga for Holistic Health. Held in Aliyar Temple of

Consciousness also in 280 SKY Trusts.All Courses Conducted By Vision
Education.It provides a thorough grounding in meditation, Kayakalpa
VETHATHIRI MAHARISHI
yoga, introspection and physical exercise

Eligibility : Boys and Girls above 14 years

out Aliyar Anboli Store Courses Media SKY Donate Contact 
TOC App Centers

…more details

University Courses

Courses with Universities collaboration with 19 Universities and Held in

330 Learning Centers. Unless we learn to be exible and adopt ourselves
to our surroundings,we would not be able to enjoy all the bene ts of life.

Eligibility : Under Learning centre concept

…more details

Online Courses

Online Program on “Yoga for Human Excellence” Collaboration with 3

Universities. Online (Virtual) Program.Online Course methods in The
human life shall be a composition of the Physical health, Mental health,
Social health and Spiritual health,Certi cation and DIPLOMA in Yoga for
Human Excellence.

Eligibility : Computer Operational skill with Internet.

…more details

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