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Bhumi pranama:
Prtvi tvaya dhrte loke
Devi tvam Visnuna dhrta
Tvam ca dharaya man nityam
Pavitram Chasanam Kuru
Om Ete Gandha-puspe
Om Adhara Saktaye namah
Om Anantaya namah
Om Kurmaya namah
Om Kamalasanaya namah
Acamana
While reciting the following mantras perform the said action;
Om Kesavaya namah - Sip water from your right palm
Om Narayanaya namah- Sip water from your right palm
Om Madhavaya namah - Sip water from your right palm
Om Govindaya namah - rinse your right hand
Om Visnave namah - rinse your left hand
Om Madhusudhanaya namah - touch your right cheek
Om Trivikramaya namah - Touch your left Cheek
Om Vamanaya Namah - With your thumb nail, touch your top lip
Om Sridharaya Namah - With your thumb nail, touch your bottum lip
Om Hrsikeshaya Namah - Sprinkle water on both hands
Om Damodaraya Namah -Sprinkle water on your head
Om Padmanabhaya Namah - Sprinkle water on both feet
Om Vasudevaya Namah - Touch both lips with thumb, middle, ring fingers together.
Om Sankarsanaya namah - Touch right nostril with index finger and thumb
Om Pradyumnaya namah - touch left nostril with index finger and thumb
Om Anirudhaya namah - Touch right eye with ring finger and thumb
Om Purusottamaya namah - touch left eye with ring finger and thumb
Om Adoksajaya Namah - Touch right earlobe with index finger and thumb
Om Narasimhaya namah - Touch left earlobe with index finger and thumb
Om Acyutayay namah - Touch Navel with little finger and thumb
Om Janardanaya namah - Touch heart with right palm
Om Upendraya namah - Touch forhead with right palm
Om Hare namah - Touch right shoulder
Om Krsnaya namah- touch left sholder
HUM
Ham- Exhaling Visualising Jivatma in the heart going down to Jagat-kundalini in Muladhara
Sah- Inhaling pulling Jivatma from Muladhara up to Sahasra Chakra above the Crown. Visualising the Jiva at the feet of Paramatma
Visualise while holding the left palm upwards in front of you with the right palm face down on top of it:
Earths square yantra from the feet to knees dissolving into the Water yantra
Water crescent yantra from the knees to waist dissolving into Fire yantra
Fire triangle yantra from waist to throat dissolving into Air yantra
Air yantra hexigon from throat to third Eye dissolving into space yantra(Point) above the crown
Nyasa is an integral part of mantra sadhana designed to purify and spiritualise the body of the Sadhaka with various mantras and seed syllables. Tilak Dharana and
Achamana are examples of the use of Nyasa. Nyasa means to place or establish the parts of the mantra by touching the designated location on the body with
various mudras. Rsi Nyasa, Matrika nyasa, Tattva Nyasa, Kara Nyasa, Anga nyasa etc are all varieties of nyasa used for mantra Siddhi.
(Nyasa mudra is done by touching the thumb to the base of the ring finger and touching the fingertips to the place associated with a particular mantra)
In my personal daily puja the following nyasas are performed daily or at least once a week to maintain the subtle body.
Pitha Nyasa: The establishment of the sacred temple of the heart, the region
where the soul and supersoul reside.
Touching the Heart recite the following mantras
Hrim Adhara Saktaye namah,
Hrim mula prakrtyai namah,
Hrim Kurmaya namah,
Hrim Anataya namah,
Hrim Ksirasamudraya namah,
Hrim Svetadvipaya namah,
Hrim Manipandapaya namah
Hrim Ratnavedikhyaya namah
Hrim Ratna Simhasanaya Namah
Hrim Kalpa Vrksaya Namah
Hrim Jnanaya namah
Hrim Dharmaya Namah
Hrim Aisvaryaya Namah
Hrim Vairagyai namah
Hrim Ajnanaya namah
Hrim Adharmaya namah
Hrim Anaisvaryayai Namah
Hrim Avairagyayai namah
Am Arka-Mandalaya dvadasakalatmane namah
Um Soma mandalaya Sodasakalatmane namah
Mam Vahni Mandalaya Dasakalatmane namah
Hrim Vimalayai namah, Hrim akarsinyai Namah, Hrim Jnanayai Namah, Hrim Kriyayai namah, Hrim yogayai Namah, Hrim Isanaayai namah, Hrim prahvyai namah,
Hrim Satyaayai namah, Hrim Anugrahayai Namah
Om Namo Bhagavate Visnave SarvaBhutatmane Vasudevaya Sarvatma Samyoga yoga padma pithatmane namah!
Chakra matrika Nyasa: Establishment of the sacred chakras and their sounds
Touch the 6 Subtle centers(Chakras) with your right hand while reciting the following mantras.
Forehead : Hrim Srim Klim am Keshavaya Kirtyai namah Right hip: Hrim Srim Klim ttam Mukundaaya vinodayai namah
Mouth: Hrim Srim Klim aam Narayanaya Kaantyai namah Right knee: Hrim Srim Klim ttham Nanda-Nandanaaya Sunandaayai namah
Right eye: Hrim Srim Klim im Maadhavaaya tushtyai namah Right ankle: Hrim Srim Klim ddam Nandine Smrtyai namah
Right toe base: Hrim Srim Klim ddham Naraaya R.dhyai namah
Left eye: Hrim Srim Klim iim Govindaaya Pushtyai namah
Right Toe tips: Hrim Srim Klim nnam Narakajite Samr.dhyaayai namah
Right ear: Hrim Srim Klim um Vishnave dhrtyai namah Left hip: Hrim Srim Klim tam Haraye Suddhyai namah
Left ear: Hrim Srim Klim uum Madhusudhanaya Saantyai namah Left knee: Hrim Srim Klim tham Krsnaaya Buddhyai namah
Right Nostril: Hrim Srim Klim rm trivikramaya kriyaayai namah Left ankle: Hrim Srim Klim dam Satyaaya Muktyaai namah
Left Nostril: Hrim Srim Klim rrm Vaamanaaya Dayayai namah Left toes base: Hrim Srim Klim dham Satvataaya Natyai namah
Left toes tips: Hrim Srim Klim nam Sshauraya Kshamaayai namah
Right Cheek: Hrim Srim Klim lrm Sridhaaraaya Medhaayai namah
Right Side of body: Hrim Srim Klim pam Suraaya Raamaayai namah
Left Cheek: Hrim Srim Klim lrrm Hrshikeshaaya harshaayai namah Left side of body: Hrim Srim Klim pham Janaardanaaya Uumaayai namah
Upper lip: Hrim Srim Klim em Padmanabhaya Shraddhayai namah Back: Hrim Srim Klim bam bhudaraaya kledinyai namah
Lower lip: Hrim Srim Klim aim Damodaaraaya Lajjaayai namah Navel: Hrim Srim Klim bham Vishvamurtaaye klinnayai namah
Upper teeth: Hrim Srim Klim om Vasudevaaya Laksmiiyai namah Stomach: Hrim Srim Klim mam Vaikunthaaya Vasudhaayai namah
Lower teeth: Hrim Srim Klim aum Sankarshanaaya Saraswatyai Namah Heart: Hrim Srim Klim yam Tvag-aatmane purushottamaaya Vasudaayai namah
Right collorbone: Hrim Srim Klim ram mams-aatmane baaline paaraayai namah
Crown: Hrim Srim Klim agm Pradyumnaaya Prityaai namahh
Nape of the neck: Hrim Srim Klim lam med-aatmane balaanujaya paraayan.ayai
Tip of the tongue: Hrim Srim Klim ah Aniruddhaaya Raatyai namah namah
Right shoulder: Hrim Srim Klim kam Cakrine Jaayaayai namah Left collorbone: Hrim Srim Klim vam Asthy-aatmane Balaaya Sukshmayai
Right elbow: Hrim Srim Klim kham Gaadine Duurgayai namah namah
Right wrist: Hrim Srim Klim gam Shaarngine prabhaayai namah Heart to right hand: Hrim Srim Klim ssham Majjaatmane Vrs.aagnaya
Sandhyayai namah
Right fingers base: Hrim Srim Klim gham Kadgine Satyaayai namah
Heart to left hand: Hrim Srim Klim sham Sonitaatmane Vrsaaya Prajnaayai
Right finger tips: Hrim Srim Klim gnam Shankine Candikaayai namah namah
Left shoulder: Hrim Srim Klim cam Haline Kaalyai namah Heart to right foot: Hrim Srim Klim sam Sukratmane Hamsaya Prabhaayai
Left elbow: Hrim Srim Klim cham Mushaline Vilasinyai namah namah
Left wrist: Hrim Srim Klim jam Shuline Vijaayai namah Heart to left foot: Hrim Srim Klim ham Praanaatmane Varaahaaya Nisshayai
Left fingers base: Hrim Srim Klim jham Pashine Viraajaayai namah namah
Heart to Belly: Hrim Srim Klim lam Jivaatmane Vimalaya Amoghaayai namah
Left fingers tip: Hrim Srim Klim nyam Ankushine Vishvaayai namah
Heart to head: Hrim Srim Klim ksam Krodhaatmane Narasimhaya Vidyutaayai
namah
Tattva Nyasa: Establishing Krsna’s 10 syllable mantra within the Tattvas of Reality
Dig bandhah
Om Sahasraya Hum phath
Snap fingers in 10 directions saying Raama!
Bhuta Nivaranam
Apagachantu bhute ye bhuta bhuva samstitah
Ye bhuta vighnakartaste Gachantu Sivaajnyayah
Meditating that all ghosts and negative entities are burned and scarred far away.
Arghya Sthapana
Draw sun moon mandala: Square, circle, downward triangle, bindu in the centre.
Place the Arghya patra: Sthaam Sthiim Sthiro Bhavet
Invoke the sacred rivers while pouring water into arghya patra:
Ganga ca yaamunaa caiva Godavari saraswati Narmada sindhu kaveri jala asmin sanidhiim kuru
Worship the sun, moon, fire:
Ete gandha puspe Am Arka mandalaya dvadasakalatmane namah
Ete Gandha puspe Um soma mandalaya sodasakalatmane namah
Ete gandha Puspe Mam Vahni Mandalaaya daasakaalaatmane namah
Invoke your Istha deva with Avahana and Nyasa mudras:
Sri Sri Radha Krsnaabhyaam Namah
Iha avaahaa
Iha Tisthaa
Iha Sannidhehi
Iha Sanniruddasva
Iha SannmukhoBhava
Kliim Hrdaayaya Namah
Krsnaaya Sirasi Svaahaa
Govindaayai Sikhayai Vasate
Gopijana Kavachaya hum
Vallabhaya Netratrayaaya Vaushat
Svaha Astraya phat
Ete Gandha puspe Hrim Srim Klim RadhaaKrsnaabhyaam Svaahaa
Marjanam
Taking water from the Arghya patra, sprinkle it over all articles and place of worship
Show Chakra mudra
Show Denu Mudra
Show Matsya Mudra
Recite om over all articles 8 times
Ganapati Stotram
bho gaṇeśa suraśreṣṭha lambodara parātpara।
heramba maṅgalārambha gajabhakta trilocana॥
muktida śubhada śrīda śrīdharasmaraṇe rata।
paramānanda parama pārvatīnandana svayam॥
sarvatra pūjya sarveśa jagatpūjya mahāmate।
jagadguro jagannātha jagadīśa namo’stute।
yatpūjā sarvapurato yaḥ stutaḥ savayogibhiḥ।
yaḥ pūjitaḥ sureraindraśca munīndraistaṃ namāmyaham॥
paramārādhanenaiva kṛṣṇasya paramātmanaḥ।
puṇyakena vratenaiva yaṃ prāpa pārvatī satī॥
taṃ namāmi suraśreṣṭhaṃ sarvaśreṣṭham garīṣṭhakam।
jñāniśreṣṭhaṃ varīṣṭhañca yaṃ namāmi gaṇeśvaram॥
ityevamuktvā devarśistatraivāntardadhe vibhuḥ।
nāradaḥ prayayau śīghramīśvarābhyantaraṃ mudā॥
Guru Upasana
Waking Sri Guru:
Uttistha Utishta sri Guru Tyaja nidra Krpamaya
Om Gurave namah
Offer upacharas with water
Om para Gurave namah
from the Arghya patra
Om paramagurave namah
Om Paratpara gurave namah
Om Sarvebhyo Mahanta Gurubhyo Namah
Panchopachara puja:
Guru Bija is Aim Esa Gandha Om Gurave namah
Etani puspani Om Gurave Namah
Esa dhupah Om Gurave Namah
Esa Dhipah Om Gurave Namah
Idam Naivedyam Om Gurave Namah
Idam Sarvam tambulam Om Gurave Namah
Mantra Japa:
Om Gurave Namah 10,21,108x
Om Gurudevaya vidmahe Krsnanandaya dhimahi tanno guruh pracodayate
Those who have been initiated into Guru mantra and Guru Gayatri should use their Lineage Guru Mantras. These are General mantras.
Gauranga Upasana
Waking Sriman Gauranga:
Uthistho Uthistho Gauranga Jahi Nidram Mahaprabhu
Shubha dhrsta pradhanena Trailokya mangalam kuru
Panchatattva mantra:
Panchatattvatmakam Krsnam Bhakta rupa svarupakam
Bhaktavaratam Bhaktakhyam Namami bhakta saktikam
Panchopachara puja:
Esa Gandha Om Gauraya namah
Etani puspani Om Gauraya Namah
Esa dhupah Om Gauraya Namah
Esa Dhipah Om Gauraya Namah
Idam Naivedyam Om Gauraya Namah
Idam Sarvam tambulam Om Gauraya Namah
Sri Sri Radha Krsna Puja
May the mercy of Krishna and His devotees nullify all the mistakes we have made
in our observance of the rules of worship and in our performance of the acts of
worship. I now remember Krishna to nullify whatever faults there may be.
Sat-kriya-sara-dipika