Action Jacquelyn

14-day
#STAYATHOME
Monday
workout/yoga PLAN!
Tuesday Wednesday Thursday Friday Saturday Sunday

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

10 Minute Full Morning yoga: Get Toned 20 Minute Fat 10 Minute Sexy 10 Minute Deep Stretch

Body HIIT Practice for Ballerina Legs At Blasting Interval Waist Obliques Beginner Yoga Yoga for

Routine Gratitude Home Workout For Workout Workout Routine Hamstring

Women Get Lean Sculpted Flexibility | 30

6 Minutes to Intense Pilates Ab 12 Min Ballerina Ballerina Legs Wanna Stand Minutes

Amazing Sleep Workout! (15 Beginner Pilates Flexibility Routine Workout | 10 Taller? Yoga for

Tonight minutes) Workout for Flat (BEST BALLET Minutes a Day! arm and shoulder Savasana Yoga

Abs + STRETCHES) mobility - 10 Meditation for

Downloadable PDF The 6 Best Middle minutes Inner Peace

Splits

What are you What are you What are you What are you What are you What are you What are you

grateful for? grateful for? grateful for? grateful for? grateful for? grateful for? grateful for?

DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

Yoga for Arms || 20 Min Total
YOGA | 20 minute 5 Core Power Yoga Full Length Total Barre Arm Workout Full Length 20
5 Minutes Body Deep
Power YOGA Flow Moves - 15 Min Body Barre | 10 minutes Min Barre Sculpt
Stretch Yoga
Yoga Ab Workout Workout | 40 and HIIT Workout
Core Strength Routine
6 Moves to Slim Minutes Butt Lift BARRE
Yoga: 6
Strong Hips and Easy How to Kick WORKOUT with The Ultimate ABS
Exercises Breathing
Booty, 20 minute up Into Handstand Resistance Band | in 5 Minutes! 5
Meditation for
workout 20 Min Minute Plank
Release Your Anxiety, Worry,
THE BEST 10 Minute Challenge
Fears - Gentle Stress
Abs Exercises
Morning Yoga

What are you What are you What are you What are you What are you What are you What are you

grateful for? grateful for? grateful for? grateful for? grateful for? grateful for? grateful for?

Stay active, fit and positive  at home with NEW follow-along videos every day in Yoga, HIIT, Barre,
Meditations, and more! Connect with our worldwide community. #stayathome | @actionjacquelyn

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