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Predator Jacks
3 min
make a
all sets
12 repeats
but marsh
Take the knee higher
on this pic is not high enough
2 Side Step Squat
but marsh
12 repeats
but marsh
Pulsate 3 Times
and then jump
sentences
Break 30 - 60 sec
all sets
Break between
sentences
Break 30 - 60 sec
all sets
12 repeats
but marsh
Fire hydrant
12 repeats
but marsh
Leg Lift
12 repeats
but marsh
Calf Raises
12 repeats
but marsh
Plank
3x60 sec
30sec
Side Plank
3x60
30 sec
Jumping Jacks
Predator Jacks
Star Jacks