The Vibrant Life 1 A.

Udaya Bhaskar

THE VIBRANT LIFE

1st Edition : January 2018

Publisher : A. Udaya Bhaskar

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Sri Gayatri Paralalithamba Spiritual Org.
A. Udaya Bhaskar
H.No.2-2-1152/4/1, Tilaknagar, New Nallakunta,
Hyderabad - 500 044. T.S. Cell Nos. 9492849026, 040 - 27560045.

The heart is the happiest when it beats for others.

 The Vibrant Life 2 A. Udaya Bhaskar The Vibrant Life 3 A. Udaya Bhaskar

INDEX Foreword
Heal your life one thought at a time after reading this book. Heal
S.No. TOPIC.................................................. Pg.No. yourself.
This book is unique in many ways and directions shown by the
1. Life Beyond Diabetes ................................... 4-10 scientists. Since it contains remedies for chronic physical problems like
2. Traditional Yoga-Dr. A.L.V.Kumar .............. 11-12 Diabetes, B.P., Stress & Strain. Having simple physical exercises &
implementation of yoga & meditation. Further more this book gives
3. Detoxification ............................................ 13-23
Human life for welfare of all levels & category of man kind.
4. The way of drinking water........................... 24-25 What I have written in this book I have practised trust me. This is my
5. Belly Button ............................................... 26-27 9th book, so far.
6. Raja Yoga-A Brie Introduction .................... 28-31 Trust the words of the scientists I am telling surely 90% of your
problems will be resolved with in a time bound period.
7. Kriya-Yoga.................................................. 32-34 I have been deeply and profoundly touched by the contents of this
8. The Vibrant Life.......................................... 35-38 book and advises given by the scientists. I directly or indirectly connected
9. Medicine for Cancer ....................................... 39 some professors & scientists.
I have experienced personally and have cured my self since ten years
10. Acknowledgments ........................................... 40 long pending physical problem with in a few months.
11. =∞#q.................................................... 41-43 You can also cure with in 72 hours or three weeks or three months,
12. Food is itself Medicine .............................. 44-47 depends upon your sinciarity & gratitude. Life is real first rectify your
physical body & mind then only you can enjoy the life of god given
13. QÀ^èŒ∞=∞ QÆ_ç¤ .................................................. 48 pereiod.
Follow these words of Masters.
14. =∞^èŒ∞"Õ∞Ǩxfl `«yæOKÕ ^è•<åºÅ∞ ........................ 49 The eternal blessings and love of Masters of the universe is continuous
15. Diabeties Free World ................................. 50-51 on all humanity. It enters into you as a seed. It is your responsibility
16. â◊s~° âß„ãÎ̈"Õ`«ÎÅ Jaè„áêÜ«∞=Ú ................... 52-56 interest and aspirations whether to remove the seed or strive to grow the
tree in you.
17. Brain Stem is Engine of Consciousness ..... 57-60 Train your brain properly every action of you is yoga. Workhard faith
18. K«~°‡"åº^èŒ∞ʼnõΩ HÍ~°}ÏÅ∞ ............................... 61 n belief in it will do wonders in whatever the situations you are in.
Never forget the people who are the reason for your development in
19. Reference ........................................................ 62 any walk of your life. That is called gratitude.
20. =∞Ǩâ◊√ÉèíHÍ=∞# ......................................... 63 Learn n practice the continuity of consciousness. With that knowledge
you will live till the end of sun & moon. Finally, I would like to express
21. Message .......................................................... 64 my gratitude to the cosmic power cosmic consciousness and to my
Masters. Thanking you all.
U Namaste
A. Udaya Bhaskar

Fear is the little dark room where negatives are developed. The only preparation for tomorrow is the right use of today.
 The Vibrant Life 4 A. Udaya Bhaskar
LIFE BEYOND DIABETES
Dr. Biswaroop Roy Chowdhury, Ph.D.
Introduction:
Dr. Biswaroop Roy Chowdhury is a globally renowned Indian
medical nutritionist specialising in a self-developed method for
'Diabetes Type I and II cure in 72 hours' and a critically acclaimed
author of the bestselling book with the same name- 'Diabetes Type I &
II cure in 72 hours'. Born in Hyderabad, Dr. Biswaroop is the chief
editor of 'India Book of Records' as well as the Asia Book of
Records, and he has also written over 25 books on Memory,
Mind & Body published in 18 Indian languages including Hindi,
English, Marathi, Nepali, Bengali and Telugu. Critically acclaimed for
his pioneering role in exposing the major medical frauds, laying bare
the unethical medical practices of leading cardiologists, physicians, and
the corrupt government agencies complicit from the profiteering. Widely
referred to as the 'Memory Man', Dr. Biswaroop specializes in
memory enhancement techniques and the science of food as
medicine. His personal interest include medical nutrition, revrsal
& cure of lifestyle diseases including Diabetes Mellitus.
Early life and education:
Born in the year 23rd July 1973, Dr. Biswaroop Roy Chowdhury
had much of his schooling from kendriya Vidyalayas in cities such as
Pune, Kanpur and Chandigarh. Dr. Biswaroop graduated as a
Production Engineer from the Punjab Engineering College, Chandigarh
in the year 1996. He had suffered from a major heart condition in his
childhood that was corrected only after an open heart surgery, though
it had a dissuading impact on his early life and career. He subsequently
travelled the entire the country consuming immense literature on topics
relative to effectively controlling the mind, increasing memory and self-
healing principles for the human body. And it is only after the
What we are is God’s gift. What we become is our gift to God.
The Vibrant Life 5 A. Udaya Bhaskar
comprehension and self-application of this monumental knowledge
that Dr. was able to fully recover from the physical-mental ailments. Dr
Biswaroop completed his Post Graduation in Diabetes Education from
International Diabetes Federation, Belgium, a specialization in the
Nutritional China Studies from Cornell University, USA, and later
completed his Doctoratein Public Health from Vietnam.
After completing his Ph.D thesis along with gaining the expertise of
over dozen acclaimed accreditations and specializations, Dr. Biswaroop
has lectured and tutored people as a medical nutritionist in the city of
HCM (Vitnam). A practice that he continues till this day and in countries
in the Aisa-Pacific and the Middle East (Hong Kong, Singapore,
Thailand, U.A.E., Kuwait, Malaysia, Vietnam & India). Dr. Biswaroop
is also a registered practitiioner for heart care, certified with
the American Heart Association. His major certifications include
Instructor in Advanced Cardiovascular Life Support (ACLS) and
a Diploma in Echocardiography from the Medical University of
Vienna in Austria.
Career:
Dr. Biswaroop Roy Choudhary professinal career spans over two
decades in areas as diverse as the field of medicinal nutrition and
empowering people against lifestyle diseases, memory enhancement
coaching, along with a knack of breaking world records.
Dr. Biswaroop career accolades includes the successful
conduction of over 10,000 seminars across the world including
Hong Kong, Singapore, Thailand, U.A.E., KUwait, Malaysia,
Vietnam & India, and trained over 10,00,000 people. Memory
Lab is an initiative of Dr. Biswaroop for popularizing the memory
techniques and recollection with over 33 centres in the Asia Pacific
Furthermore, Dr. Bisroop is accredited with the inventions of the
Mnemonic Pen for assisting people with easily memorizing things as
well as practicing the memory techniques.
Fear is the little dark room where negatives are developed.
 The Vibrant Life 6 A. Udaya Bhaskar
Achievements- His Name featured in:
BBC, CNN, The Washington Post, The New York Times, the
Guardian, The Telegraph for his passion for Human Excellence.
Guinness World Records: Dr. Biswaroop holds an impressive array
of guinness Records under his belt. On 20th July, 2006, the two-time
Guinness awardee broke the previous memory record of Germany's
Michaela Buchvaldova, by successfully rciting 14 random names with
their birth dates in a described order, thus anointing him with the tag of
'Memory Man'. One of his most impressive record was the successful
completion of 198 push-ups in under a minute, surpassing the previously
held world record of 138 push ups in under the same time. By all
means, a huge achievement for a person who had been diagnosed
with a hole in their heart. In April 20, 2010, he made another Guinness
Record with the Largest Screwdriver, at the Oxford Bookstore in
Connaught Place, Delhi. He also has the record of the largest pen in
the world, standing at 12 feet in length and weighing 10 kg, achieved
on the 29th of March 2010. He is the serving chief editor of Asia
book of Records.
Other Works:
Editor in chief for the Asia Book of Records for the past 15 years.
Produced the World's first memory movie, 'Yaad Rakhenge Aap' star-
ring himself, back in the beginnings of 2005. Memory Lab (company).
Founder and CEO of Dynamic Memory Pvt. Ltd., established in 1999.
Also founded the India Book of Records back in 2006.
Bibliography- List of books:
1) Last Days of Diabetes, 2) Borderiess Doctor, 3) Heart Mafia: Bold
Exposure of the Shameful Truth of India's Celebrated Cardiologists, 4)
Diabetes Type I & II-Cure in 72 hours, 5) Diabetes Educator's Suc-
cess Stories, 6) How to Return from Hospital alive, 7) Invisible Doc-
tor, 8) Heal without pill, 9) Gehu ke Jware, 10) Dynamic Memory
Methods, 11) Dynamic Memory English-Speaking Course.
U
There is no ability without talent - There is no talent without ability
The Vibrant Life 7 A. Udaya Bhaskar
BLOOD SUGAR LIVE EXPERIMENT
TO CURE DIABETES
By Dr. Biswaroop Roy Chowdhury conducted on November 12,
2017. He was Chairman & President (India) Indo-Vietnam Medical
Board. It will be available in you-tube, dt: November 20, 2017
everybody should see. https://biswaroop.com.
The occasion of smashing guness by Dr. Roy by the launch of
Diabetes free world in 71 languages smashed the myth of blood-sugar
too, as our body has nothing as such. His decade long experience has
never shown him blood-sugar even after analysing more then 20,000
blood samples. He revealed that the so called blood sugar comprises
of glucose, fructose, sucrose, saccharine and aspartame but the glucose
is the only curpit, while the other's are not. To prove he drew his blood
sample there and then on stage, and tested to proclain that the fructose
(found in fruits), though double sweeter than glucose...
How to cure diabetes in 72 hours with simple DIP diet fruits,
vegetables & nuts. Priscribes by the Dr. Chowdhury. Aloborately he
has explained in the videos & also written books, he has written in his
lost health of yours and your near and dear ones and also inspire you
to educate others about the true method of healing.
Through this you know
No.1 Truth: There is no blood sugar only blood glucose.
You can understand that it was not diabetes but the "diabetes
conspiracy" which was killing the pationts.
First you know the knowledge then you can free yourself from 3D's
diagnosis, drugs and diabetes with a humble diet.
Let food be your medicine:-
Through videos & books with full conviction towards a cure for
diabetes along with heart disceases, cancer, high blood pressure and
liver diseases.
There is no history without mystery - There is no mystery without history
 The Vibrant Life 8 A. Udaya Bhaskar
Dr. Biswaroop Roay Chowdhury diabetes type-I and II cure in 72
hours. Freedom from all diseases. This formula is both prevention and
cure for diseases wherein; diabetes canbe cured in just next 72 hourts.
Chapter I: The first step towards reversal
Step-1: Discontinue anti-diabetes and anti-hypertensive drugs for
48 hours, if post prandial sugar <250mg/dl and blood pressure <160/
100 mmHg then; one can safely discontinue the drugs.
Setp-1: Discontinue anti-diabetes & anti-hypertensive drugs for 48
hrs and check if pp blood sugar < 250mg/dl & blood pressure<160/
100 mmHg, If yes, then you can safely discontinue the drugs.
With reference to Step-I, many people may question that, "they
have been on medications since 20 years or more, who will be
responsible if medicine discontinuation leads to side effects?".
The answer is simple, even your doctor won't take the responsibility
in aither cases; taking the medicine and facing the side-effects or leaving
the same and dealing with health issues. Ironically, no doctor will take
responsibility even in case of life and death!
Ultimately, the responsibility for your health comes back to you!
Step-2: Breakfast (till 12 noon) only fruits (2 to 3 types atleast 800
gm) Mango, Banana, Apple, papaya before you actually feel hungry, in
huge hunger condition the body reacts differently and even DIP food is
treated as VIP foor, losing out its mportance.
Lunch/Dinner: For lunch and dinner, keep ready with 2 plates. plate-
2 with all those foods that lure you, and the plate-1 with 40 to 500 gms
of 3 to 4 types of vegetables that can be taken tomato, capsicum,
carrot, radish or cucumber etc.,
Step-2: Lunch/Dinner before eating standard meal (Roti/Sabji/Dal-
Rice), finish eating atleast 400 gm of raw vegetables (3 to4 types)
which may include cucumber, tomato, capsicum and radish.
Rirstly, you have to finish the entire food in plate 1; if you still feel
hungry munchin plate 2. The food in plate 1 is DIP food and in plate 2
is VIP food; DIP is a disciplined food that accounts for where to settle
There is no hope without confidence - There is no confidence without hope
The Vibrant Life 9 A. Udaya Bhaskar
in the body. Consuming DIP food first, even renders post consumed
VIP food to behave like DIP food, as the body system prepares for
disciplined digestion. So, it's like a combo treat of having tempting
food and full control over diabetes!
One way to improve digestion is to eat till 8 pm, as till sunset the
body is in digestive mode while after that it gets into repairing mode. If
you take meals post 8pm then, even if you consume DIP food, it will
act as a VIP food.
Stop eating VIP Diet: Stop consuming packaged food, refined
food, dairy products, animal foods, nutritional supplements. Avoid
drinking tea or coffee especially before lunch and never eat after 8pm.
Step-3: Stop eating (VIP diet). 1) Packaged food 2) Refined food
3) Dairy food/Animal foods 4) Nutritional supplements 5) Avoid drinking
tea/coffee specially before lunch 6) Never eat after 8pm.
Most popular nutritional supplements are products from Amway,
Nutrilite and Revital, (advertized by Salman Khan); these are so harmful
that even animals may fall sick on consuming them. They are completely
useless and worth throwing in the trash!
This is to understand that nutrients from food have to act like a
folding umbrella; to enter inside the cells. Owing to the small inlet in the
cells, nutrients squeeze like a folding umbrella and on entering the cells
again upon up!
Surprisingly, the nutrients from nutrition supplements cannot act the
same. Since, they cannot squeeze and open; hence they enter the cells
by damaging them. Therefore, the effects of nutrient supplements are
more damaging.
It is further advised to avoid tea and coffee, especially before lunch.
In this respect Hunza Tea, which can be prepared at home has proven
to be very beneficial.
On following the above recommendations; within 72 hours, any of
the Anti-diabetes medicines and Insulin will no longer be required; this
is expected for 70% of patients. Holding on to this protocol for a week
will overcome-High blood pressure, High cholesterol, Intestinal
There is no relaxation without relief - There is no relief without relaxation
 The Vibrant Life 10 A. Udaya Bhaskar
disorders and Thyroid diseased. In a month, control over-Arthritis,
Kidney dysfunction, Obesity, Liver disorders and Heart diseases will
be evident. Whereas, obesity is directly proportional to our diet plan
where; the more you eat, then more you lose!
In another six months on this diet, respiratory ailment-Asthma will
surrender, followed by Skin Disorders and Advance Stage Cancer,
where the results willbe evident in a year.
3 Weeks Heat at Home
Diet plan for Hypertension, Heart Disease, Thyroid Disease, Obesity
and other related medical conditions in just 3 Steps.
Step1: Be on "1st week Intensive cure Diet Plan" as suggested
by Dr. Biswaroop Roy Chowdhury and his medical team (on the basis
of your medical history and resent life style).
Step 2: Be on "2nd week Intervention Diet Plan" suggested to
you on the basis of your medical parameters and symptomatic relief.
Setp 3: Follow the "Life long Maintenance Diet" toremain free
of Drugs and Diseases.
Special Focus: At the end of each week you will participate in
Clarification Round where you will get an opportunity to interact with
Dr. Biswaroop Roy Chowdhury.
Note: This is an "At Home" program so the patient need not to visit
us personally. The delivery of the program will be through email/
whatsapp/tele calling.
For more details contact us at: Indo-Vietnam Medical Board,
B-121, 2nd Floor, Green Fields, Faridabad-121003.
Buy online at: www.biswaroop.com/shop. Dynamic Memory Pvt.
Ltd., 8-121, 2nd Floor, Green Fields, Faridabad-121010 (Haryana),
Ph.0129-2510534, 9312286540.Email: biswaroop@biswaroop.com.
(Available in Hindi/English, in all leading onlinestores)
My request to you is that, first you try the treatment by yourself, if
you are benefitted then, share your experiences with other, then only a
belief chain will follow! As this shall spread; thereafter the conspiracy
behind the treatment of diabetes will be defeated.
U SOAS university of London, London School of Business, London
There is no prayer without desire - There is no desire without prayer
The Vibrant Life 11 A. Udaya Bhaskar
Traditional Yoga U.K.-Practice Yoga with Yoga Master
Dr. A.L.V.Kumar
Scientist and International Yoga Trainer
Practice what you teach
Dr. Kumar is internationally recognized as
an inspirational yoga and meditation teacher/
teacher trainer a well as an award-winning
scientist. His teaching is informed by his
extensive experiential and theoretical
knowledge.
Dr ALV Kumar is practitioner and teacher of Kayachikitsa, a system
of yoga that was practiced in the tradition of Narayana Swamy by the
author of Hatha Yoga Ratnavali. This tradition was passed through his
family lineage to Narayana Munindra, with whom Dr. Kumar studied.
Dr. Kumar is one of only three peoples in the world to have been
trained in this knowledge and to currently practice this particular system.
Kayachikitsa is an ancient science focused on the treatment of physical
mental illness, and with his advanced knowledge this teachnique, his
understanding of medical conditions, and his reassuring compassion,
Dr. Kumar continues to bring effective relief to many people.
Dr. ALV Kumar, a scientist at BARC, started his formal learning in
yoga with a two month residential training at Sivananda Ashram at Tehri
Garhwal, Rishikesh under Swamy Vishnudevananda in 1977. He was
initiated by Swamy Chinmayananda, Sachidananda and Omkarananda
under Siananda tradition and later under Swamy Rama and Satyananda
Saraswathi at Bihar School of Yoga in 1980. He went on to learn
Vedanta at Kailasa Ashram in Rishikesh, techniques of meditation from
Mataji Anandamayi to different tantra initiations under Tibetian traditions
such as Dzogchen, Kagyu and arious Nyingma traditions. He practiced
Asanas under BKS lyengar, Pattabhi Jois and Desikachar.
Dr. Kumar delivered invited lectures at London's Imperial college,
Think only good and only good will happen.
 The Vibrant Life 12 A. Udaya Bhaskar
School of Economics, Oxford's Brooks University, Bath's Royal Society
of Sciences, University of manchester, University of Seoul, School of
medicine-Daegu-Korea, etc., He delivered workshops & courses of
yoga & meditation in London, Oxford, Cambridge, Bath, Whales,
Yorkshire, etc., Some of his exemplary sessions include teaching
therapeutic yoga to the London doctors at University College of London
Hospitals and presenting the concepts of science of mind & body to
the scientists at the Bath Royal Literary and Scientific Institution, just to
name a few.
Dr. Kumar is an E-RYT-500 Yoga Alliance registered instructor
offering RYT-200 and RYT-500 teacher training certification to
thousands of participants through Traditional Yoga, a non-profit
organization. He leads intensive meditation training that incorporates
Yoga Darshana (the eternal science) as described by Saint Patanjali in
the Yoga Sutras. His rich personal experience in meditation offers expert
guidance to the participants in the transcendental stages of Samadhi
practice and the path of purification that leads to profound insight and
enlightenment.
Dr. Kumar has taught yoga and meditation to more than 30,000
people in the U.K., U.S., Japan, Germany, China, Korea and India by
conducting seminars, symposiums, workshops and free awareness
camps. He has been honored with Homi J.Bhabha award for his
excellent contribution in the field of Nuclear Science & Technology
and Rajiv Gandhi Excellence award for his meritorious services in the
field of Yoga.
traditionalyogafoundation.org. +91 9346 9346 33
Traditional Yoga Practice Live Programme already telecasted on
ETV (A.P.) & Telangana from 15 Sept, 2017 to 10 Nov.2017 in Telugu
All episodes are available on "You Tube".
His latest book:-
"Yoga for life healthy living for living healthy" Dr. ALV Kumar
I am also one among the Traditional yoga fallower:
A. Udaya Bhaskar,
Mob: 9492849026, Email ID: bhaskarparamba@gmail.com
H.No.2-2-1152/4/1, New Nallakunta, Tilaknagar, Hyderabad-500 044.
Actions speak louder than words.
The Vibrant Life 13 A. Udaya Bhaskar
DETOXIFICATION
THROUGH DIET PROTOCOLS
By D.A.L.V. Kumar, Ph.D. (Scientist)
For all Problems like, Obesity, Diabetes, Arthritis, Thyroid and Heart
related diseases, Detoxification program is must for 3 weeks.
1. What is Detoxification?
Detoxification is cleanse of Liver, Skin, Lymph, Blood and Colon
of all accumulated metabolic end residual products (toxins) resulted
due to free radicals Advanced Glycenated End products and 287
xenobiotic chemicals such as PAH, PBBD, PFC, PBCD, OCs, PCN,
PCD, PCDEs.
The Detoxification Process consists of two distinct phases each
involving a battery of enzymes. During Phase-I a family of enzymes
commonly referred to as the CytochromeP450 system reduces, oxidizes
and hydrolyzes toxins, a process known as functionalization. The
intermediate metabolites so produced are then further transformed
during Phase-II by other specialized enzymes in the liver. Following
Phase-II the bio transformed substances are then able to be eliminated
in the urine and feces.
2. Supplements to be taken during Detoxification
First Week Nutrition Supplements:
Ascorbic acid (Vitamin C), Coumarins, Flavanoids, Folic Acid,
Indoles (Cruciferous Vegetables), Methylxanthines, Minerals, Niacin
(Vitamin B3), Phospho lipids, Riboflavin (Vitamin B2), Thiamine (Vitamin
B1).
Second Week Nutrition Supplements:
Ascorbic acid (vitamin C), Beta-Carotine (Vitamin A), Coenzyme
Q10, Flavanoids, Minerals and Tocopherols (Vitamin E).
Third Week Nutrition Supplements:
Carnosic Acid (Rosemary), Curcumin (Turmeric), Diallyl Sulphides
(Garlic), Ellagic Acid, Red grape skin, raspberries, Indole-3 Carbinols
(Cruciferous Vegetablers), Isoflavones (Soy) and Mono terpenoids
There is no other way to become good than being good.
 The Vibrant Life 14 A. Udaya Bhaskar
(mormilin and limonene form citrus).
Note: One comprehensive detoxification product is "Detoxitech"
available in US.
If above nutrituional supplements are not available the following
supplements available in INDIA may be taken for at least period of 3
months.
Neurobian fort, Zincovit, Follacin, Evion, Ultra-D3, Shellcal-M,
Riboflavin
Daily 2 times Morning and Evening during detoxification (after
detoxification Continue for 3 more months @ daily one time).
3. Detoxification process
First Week: With vegetables like carrot and beet root (not advised if
diabetes is present) raw in the morning, boiled in the afternoon and raw
juice in the night consuming at least two Kg per day.
Second Week: With cucumber and other salads raw in the morning,
boiled in the afternoon and juice in the night. You can add rock salt or
honey to your taste.
Third Week: Fruit diet
Morning - Sweet fruits like popaya/banana about a half kg.
Afternoon - Melons of different type
Night - Citrus fruits (Pomegranate, Guava, Orange, Green apple
or pine apple) of each variety every night.
During detoxificaition Green tea/Herbal tea with lemon must be
taken thrice in a day (if required honey may be added).
For Blood Detoxification use supplements like Extracts of Root
of burdock (Arctium lappa), Red clover, Yellow dock, Cayenne,
Echinacea, Garlic, Paud'arco and Oregon grape root.
For Lymph Detoxification use supplements like Red clover extract,
Astragalus extract, Echinacea extract.
For Colon Detoxification use supplements like Oat bran, Citrus
pectin, Psyllium husk (lsab Gol), Guar gum, Senna (Suvarna mukhi/
Sunamukhi/Shenangi leaves).
For Liver Detoxificatin use supplements like Barley grass juice,
We can learn more from a game we lose than a game we win.
The Vibrant Life 15 A. Udaya Bhaskar
Wheat Grass juice, Chlorella juice, Ginseng juice, Andrographus
paniculata, Phylanthus amarus and Phylanthus neruri.
Every Sunday (for3 Sundays) take Luke worm castor oil 1 ml for
Kg body weight with empty stomach and followed by Tomato Soup
about 2 liters. (Castor oil is not recommended for those with ulcers in
stomach, intestines and for IBS)
Tomato soup: 1 Kg tomato boiled in 2 liter water (pepper and
cloves can be added) and take half liter for every 1/2 hour.
Eat kichidi made up of 1/2 cup Moong dal, 1/2 cup rice, carrot,
onion (add little ghee while taking).
4. After Detox program
One should eat Alkalising Diet after detox program. After Switching
to alkalizing diet it is advised to take Spinach Juice before food intake
for better results.
Spinach Juice: 1 Kg Spinach+ 1/4 Kg Coriander boil in water till 1
1/2 liter becomes 1 liter add 5 squeezed lemons to it and take 330 ml
before Breakfast, lunch and dinner, this is good for all problems. If
anybody having heart problem they can add 30 gram Ginger+ 1
Garlic+1 Whole Onion.
Breakfast: Cereals like oat/Barley meal/rice flakes in case of gluten
Sensitive people (all brain disorders and IBS etc.,) with all dry fruits
etc., Poha (Maharastra variety) is suggested for those having gastric
problems instead of oats. In case of Diabetes prepare oat meal/Barley
meal upma with onions, Coriander, Cinnamon along with almonds.
Lunch: Rice and vegetables in 1:3 rations. 1 cup polished rice and
three cups vegetables with a cup of protein like razima, kidney beans,
pannier, tofu, soya meal, Tur dal etc.,
Doinner: Vegetable Broth /fruit (Preferably citrus fruits) one day
vegetable broth other day fruit diet. Vegetable Broth: Four kinds of
vegetables each about 50 to 100 gm such as carrot (not for diabetic),
lady fingers (okra). Cucumber, Cabbage, cauliflower without potato,
beans and onion springs etc.,
U
We are nothing but our behaviour and character.
 The Vibrant Life 16 A. Udaya Bhaskar The Vibrant Life 17 A. Udaya Bhaskar
Unsafe levels of blood pressure
HEALTH CHARTS
Level of Severity Systolic B.P. Diastolic B.P
pH says a lot about the state of health, It tells how acidic or alkaline
Mild Hypertension 140-160 90-100
your tissues and fluids are and that affects all aspects of well-being. If
you are overly acidic, you may feel low energy, find it difficult to lose Moderate Hypertension 160-200 100-120
weight, experience poor digestion, suffer from aches and pains and Severe Hypertension Above 200 Above 120
even fall victim to more serious disorders. In fact, since acid is naturally Average Ideal Blood Pressure: For young people-120/80, For old
corrosive and inflammatory, it irritates the organs it comes in contact people-140/90
with. Hence, too much acid can contribute to the demineralization of Notes:
your bones, teeth, and joints, and have a negative impact on your urinary I. Blood Pressure:
and gastro-interstinal tracts. Additionally, an acidic environment makes Blood pressure is the pressure exerted on the blood vessels by
the perfect breeding ground for microforms, which can further the circulating blood due to the rhythmic beating of the heart
compromise your health. muscles.
II. Systolic B.P.:
In general, the pH of the human body should be slightly alkaline-
When the rhythmically beating heart contracts, it forces the blood
about 7.4. pH ion Diagnostic pH Test Strips provide an easy, accurate, into the arteries. The pressure at such time is high and is termed
and affordable way to find out exactly where you stand. Systolic' blood pressure.

Pancreas pH which should be between 7 and 7.4. Pancreatic juice, III. Diastolic B.P.:
secreted by pancreas contains enzymes such as 1. Trypsin, 2. Amy- When the rhythmically beating heart is relaxing, the pressure is
lase, 3. Lipases which help break down protein, carbohydrates and comparatively low and is termed as Diastolic blood pressure.
Level of diastolic B.P. is considered more important in the diag-
fat respectively. They in turn are consumed as peptides, maltose/
nosis of hypertension because this shows the minumum pressure
sugars and fatty acid and glycerol. sustained by the artery walls continuously.

Small intestinal glands and intestinal juices which make pH 7.6 to 8 IV. Calculating of Systolic & Diastolic B.P. by formula:
secrete-Trypsin, chymotrypsin converts proteins into peptides. Systolic B.P.
For age 20-6-=120+1/5th of age
Maltase 'converts carbohydrates into maltose, Lactase 'lactose and
For age above 60=135+1 for each year above 60
Sucrase' sucrose Together they produce amino acids, glucose and Diastolic B.P.
sugar as end product of digestion in the lumen. At age 25 yrs=80

Liver, the largest gland in the human system, generates bile used in Above 25 yrs=80+ 1 for every five years above the age of 25.
metabolizing fats. Bile produces bile salt which emulisifies fats. This V. Variation of Blood Pressure:
Blood pressure does not remain the same throughout the day. It
contains bicarbonate which neutralises fatty acids. The pH should
undergoes slight variations (termed diurnal variations). The
be 8.
pressure is the least during the early hours of the day when the
Dreams are not delivered, accomplished. If wishes were the horses fools would ride on them
 The Vibrant Life 18 A. Udaya Bhaskar The Vibrant Life 19 A. Udaya Bhaskar
person is in deep sleep. At around 9.00 - 9.30 A.M., the pressure X. The Chief Reasons of High B.P.:
is usually at the maximum. Besides, the Blood Pressure is The chief reasons of High Blood Pressure are:
temporarily raised (many a time markedly so) by physical labour, a) Heredity 30% only genetics b) Mental tension
mental strain, acute pain or fear. It is essential for measuring the 70% dipends on life style
B.P., that the person should be made to rest for a while. c) Exces intake of salt d) Obesity (excessive weight)
VI. Heart-The Natural Pump: e) Sedentarylife f) Smoking
Heart is a natural pump, madeof special muscles. It incessantly g) Alcohol h) Excess intake of sugar
and rhythmically beats about 72 times a minute. This number is i) Excess intake of tea/coffee
termed as heart rate. At every contraction, the heart pumps about IX. PULSE RATE
70 ml. (half a cup) of blood into the arteries. Thus, it pumps In utero 150-140 per minute
about 5 litresof blood every minute. In the new born 140-130 per minute
VII. High Blood Pressure: During 1st year 130-115 per minute
When we say that a person has got High Blood Pressure (or During 2nd year 115-100 pr minute
HYPER-TENSION), in Medical terminology it only means that During 3rd year 100-95 per minute
the heart has to exert more force to pump almost the same quantity 8th to 14th year 84 (average) per minute
of blood within the same time, because of which B.P. becomes
Adult age 72 (average) per minute
elevated than the normal.
Old age 76
VIII. Low Blood Pressure:
Just like High B.P., low B.P. is also harmful for the body. Reason IIX. Calories burnt in various activities (per minute):
is that an optimum amount of Blood Pressure is essential for the Sl. Activity Cal.expenditure
body for the following reasons: No. per min.
a) The return of the blood to the heart, after making its way through 1. Laying still 1.0
more than 60,000 miles long blood vessels of our body.
2. Sitting, standing, reading, writing, eating,
b) The exchange of nutrients and waste products between the various
playing cards and hand sewing etc., 1.5
cells of the body and the blood capillaries.
3. Driving car, tailoring 2
c) The filtering (and therefore purification) of blood in the kidneys
and the lungs. 4. Washing floors, sweeping and ironing 2.2
IX. Blood Flowing Through the Veins: 5. Golf 2.5
It is to be noted that the blood flowing through the veins (which 6. Walking 5 km. per hour speed 3
carry impure blood back to the heart) is not under any pressure, 7. Walking 7 km. pr hour speed 4.5
but finds its way back to the heart with the aid of valves in the 8. Walking 9 km. per hour speed 9
veins and the contractions of our muscles or the breathing motions 9. Gardening, Weeding etc., 5
of the chest. 10. Cycling (depending upon speed) 3.5 to 8.0

Just feel to thank and blissful you shall be. Time is money - we have no right to waste it
 The Vibrant Life 20 A. Udaya Bhaskar The Vibrant Life 21 A. Udaya Bhaskar

VITAMINS VS DISEASES Dr. KHADER Ph.D., U.S.

(Diseases for which Vitamins are recommended)
Food and Nutrition expert, Mysore
Disease Vitamin Disease Vitamin
Address:- 965, 14th Main Road,
Arthritis 'C' Hair 'B-1'
TK Layout, 4th Stage, Saraswathi
Anaemia 'B-6 & 'D' Hardening of Arteries 'B-6' Puram, Mysore, Karnataka -570 009.
Appetite 'B-1' Heart 'E' Cont.No.9901621144
Arteries (Hardening) 'B-6' Infection 'C' Dr. Khader, Ph.D. (well known, health specialist and consultant,
Beri-Beri 'B-1' Irritability, Insomnia 'B-6' Homeopathy Doctor, Mysore).
Bleeding 'C' Kidney Stone 'A' Sri Mahaveera Ahimsa Award Conferred to Dr. Khader
Blindness 'A' & 'D' Limbs (Bleeding) 'C' On April 21st, 2016 Arts, Culture & Entertainment, Community
Blood Clotting & - Menses 'E' Involvement/Social Issues, Green Products, Science & Technology,
Liver Problems 'K' Muscles (Pain) 'E' & 'B-1' Dr. Khader, Dr. Khader conferred Sri Mahaveera Ahimsa Award.
Blood Pressure 'E' Myopia 'D' Sri 108 Munishree Pavanakeerthi Bhattaraka Muni Maharaj is seen
conferring 'Sri Mahaveera Ahimsa Award' on noted Homoeopathy
Cataract 'C' Nails 'B-I'
Dr. Khader during the 2615th Janma Jayanti celebrations of 1008
Calcium Deficiency 'D' Nervous Tension 'B-I'
Bhagawan Sri Mahaveera Theerthankara organised under the aegis of
Chidren Pain (Body) 'E' Sri Mahaveera Seva Samsthan at Sri M.L. Vardhamanaiah Smaraka
(for strengthening) 'A' Pernicious Anaemia 'B-12' Bhavan Sri Mahaveera Bhavan.
Cramp (in muscles) 'B-Complex' Reproduction 'A' & 'E' Dr. Khader scientist U.S. (Environmental Dept.,)
Constipation 'B-1' Retina (Detachment) 'A' & 'E' Born as a human being, one should practice the habit of letting
Colds 'C' other living beings also live in peace, said city's noted Homoeopathy
Diarrhoea 'B-6' Resistance 'A', 'B-6' & 'C' Dr. Khader, who has been touring rural areas propagating the messageof
Dry Skin, Eczema 'A' & 'C' Rickets 'C'
non-violence for the past 10 years after turning a vegetarian at the age
of 15.
Emotional - Skin 'B-1' & 'B-2'
Regretting that 30 to 40 percent of those manufacturing biscuits
Disturbance 'B-6' Stone (Kidney) 'A'
and chocolates use fat extracted from animals, he added that
Eyes 'A','B-2' & 'E' Stone (Gall Blader) 'B-6' consumption of bakery items also lead to sugar-related and resipiratory
Fatigue 'B-1' Tiredness 'B-12' ailments, which needs to be cured at once by using vegetarian products.
Gall-Blader Stone 'B-6' Thyroid Gland 'B-1' Dr. Khader is a food and Nutrition expert from Mysore, who advices
Genitals 'A' & 'E' Weakness 'D' & 'B-6' use of millet as staple food to control diseases.
Gums (Bleeding) 'C' Weak Bones 'D' Ethnic Millets to give our family the maximum nutritional benefits.

Time is sacred trust - we must answer for every moment Nothing happens without a beginning.
 The Vibrant Life 22 A. Udaya Bhaskar The Vibrant Life 23 A. Udaya Bhaskar
Few decades back people ate more millets than rice. New modern For a Negative age
science is rediscovering the health promotions properties of millets. Deccan chronicle -13 August 2016
So bring back age old wisdom to your home with ethenic millets. There are thousands of Diabetics with Gangremous Legs who
One of the manufacturing unit at Manna. consider.
Ethnic Millets: Dr. Khader valli a messiah for saving . Their limbs after they were
1) Foxtail Millet Korralu advised.
A Cancer - free world
2) Little Millet Samalu
Money life - 19 - February - 2016
3) Proso Millet Baragalu Agricultural Scientist of great repute.
4) Koda Millet Arikalu
5) Barnyard Millet Chammalu
U
These Millets are famous in Karnataka. HEALTH TIPS
Dr. Khader, Ph.D. shown a positive step towards a healthy life. As per scientists diseases being the direct consequences of the bad
Style through Ethnic Millets, deeds performed by an individual i.e., through water and food.
Nutritional facts (approximate) in Rice per 400 grams Suitable fruits for complications:
per 400 grams of Millets. 1) Gouva - Suffering from harmonal imbalances
Energy - 341 kcal 140 kcal 2) Mango -Vitamin 'A'- Wanted to dissolve kidney stones
Carbo hydrates - 74 g. 31 g. 3) Black grapes - suitable to kill stomach worns
Dietary Fibre - 7 g. 0.2 g. 4) Watermelon 'A' - Protects Heart and skin related diseases. Should
Sugar - 0 g. -- be taken afternoon & evening only.
Protein - 8 g. 3.2 g. 5) Cucumber - Suitable for healthy hairs
Fat - 5g. 0.6 g. 6) Papaya 'A' - Suitable to treat piles
7) Onions - Suitable to reduce puratary problems
So more fiber in Millets than Rice & Wheat.
8) Tomato 'A' - Suitable to prevent prostate cancer
Way of living, Millets advantages and Awareness speech by Dr.
9) Mustard seeds 'B1' & 'E' - Suitable to increase insulin production
Khader, Ph.D.
Please see the Videos in you-tube. 10) Daily one lemon 'C' - No fat should taken in the morining.
11) Daily 12 glasses of pure water - No skin problems
Dr. Khader's talk on health issues and solutions 14 mins video to
get rich and happier. Dr. Khader Part- I in youtube, 1 year ago. 12) Daily 4 dates - No weakness
www.millets.race.in 13) Daily 3 times prayer - No tension
Dr. Khader (Mysore) food and nutrient expert sunday story:- Positive 14) Daily 6 to 8 hours sleep - Healthy life, happy life.
grains of truth. U
Time is life - we must value it greatly Be the master of your will and servant of your conscience.
 The Vibrant Life 24 A. Udaya Bhaskar The Vibrant Life 25 A. Udaya Bhaskar

THE WAY OF DRINKING WATER 2) Minimum 40 min after dinner/lunch drink hot water or warm water
only.
FOR GOOD HEALTH
3) Please drink water only when sitting and not standing always. If
About me: Hello Friends I am Dr. Anju Shrivastav you practise these three things in your day-to-day of your life. Dr
I am a Cardiologist practising at various hospitals in Mumbai. I telling surely 90% of your health problems will be resolved with
completed my Echocardiography training from the prestigious 'Thomas these things. That's all
Jefferson Institute (Philadelphia, USA). My main forte and tenets are USEFUL HEALTH TIPS (ORGANIC HEALTH TEAM)
traveling & connecting with people in almost every country of the world How Emotions harm your Body
with wide expertise in Medicine. On my international agenda, presently, 1) Angry weakens your liver
are travels to Indo-Pacific countries, ex. Fiji Islands, Vanuatu, etc., for
2) Grief weakens your lungs
conducting Medical Camps every six months, through a Indo-Pacific
3) Worry weakens your Stomach
tie up. I specialise in Non Invasive cardiology including TEE/TTE Echo
studies. My globe trolling includes talks at The Esteemed World 4) Stress weakens your Heart and Brain
Congress of Cardiology at Washington DC, USA, Many Cardiac 5) Fear weakens your (Kidney)
congressesin Ressia. Armenia & Europe. I was awarded the prestigious 6) Love brings in peace and harmony strengthens your mind & body.
Fellow of European Society of cardiology (FESC) certificate at the 7) Laughter reduces stress smile spreads happiness.
ESC congress Barcelona (Spain) passing the ESC exam in Spain with Some Remedies through fruits
honours. I have many publications in the journal of Cardiac Society of 1) Water Melon: Prevent Asthma, Cancer, It regulates blood
India. I have done my UG/(MBBS) from KJ Somaiya Med college, pressure hydration, improves, skin health digestion (Liver purifies)
PG (FCPS) from Mumbai & I also have a MD in Cardiology from the 2) Yan: Heals skin dieseases, cure respitory problems, supports
prestigious YSMU University (E. Europe). I believe in taking life as it female endocrine system, rich source of antixidants.
comes. I love challenging projects & also completing each chapter of For Diabetes:- Soak one or two tea spoons of methi seeds/
the project in totality before moving to the next. My hobbies are fengreek seeds in water orernight and drink this first thing in the mornings
variegated & a blend of Medical Profession & Spirituality. I am a life on empty stomach.
coach, Motivational speaker & conduct various seminars monthly on Organic wheat grass powder:- Daily morning and evening on
"Science & Spiritually" at MD College, Parel & KJ Somaiya Medical empty stomach. One or two grams. After one or two months weekly.
College for the progress of the youth of India & its future.
Three days wheat grass powder & three days green juice.
Water Therapy:- What Mumbai based cardiologist Dr. Anuj
Desirable organically grown foods
recommends for all human beings the water therapy it has only three
1) All fruits and vegetables plus potatoes
simple things to do.
2) Fresh fruits and vegetables juices
1) One thing which our body 70% is made of water. Early morning
3) Raw fruit and vegetable salads
as soon as you wake up you should drink at least one (1) liter
water. Doesn't matter if you don't bresh your teeth, just drink it 4) Special hippocrates soup
becomes as the alkalinity of the mouth will help to dissolve those 5) Oat meal
6) One time eat millets.
alkaline minarals inside your body. U
Lessons are not to teach, only to learn. Gratitude is the right attitude.
 The Vibrant Life 26 A. Udaya Bhaskar
"belly button"
Remedy for dryness of eyes, poor eye sight, fungus in nails,
glowing skin, shiny hair.
At night before bedtime put 3 drops of pure ghee or coconut oil in
your Belly Button and spread it one and half inches around your Belly
Button (Nabhi).
For Knee Pain:- At night before bed time put 3 drops of custor oil
in your Belly Button and spread it and half inches around your Belly
Button.
For shivering and lethargy, relief from joints pain, dry skin:-
At night before bed time 3 drops of mustard oil in your Belly Button
and spread it one and half inches around your Belly Button (Nabhi).
Why put oil in your Belly Button (Nabhi)? Your Belly Button can
detect which veins have dried up and pass this oil to it hence open them
up.
When a baby has a stomach ache we normally mix asafoetida (hing)
and water or oil and apply around the navel. Within minutes the ache is
cured. Oil works the same way.
Our navel center is the most important and amazing part of human
body it is the great gift of god. It is situated in the middle i.e, center of
the body.
According to science the first part created after conception takes
place is the Belly Button (Nabhi). After it's created it joins in the mother's
placenta. Through the Umbilical Chord.
Our Belly Button is surely an amazing thing according to science,
after a person has passed away the belly button is still warm for 3
hours. The reason being that when a who men can ceives a chaild, her
belly button supplies nourishment to the child through the child's belly
button, and fully groun chaild is farmed in 270 days = 9 months.
People change, Principles don’t. Time changes, Values don’t.
The Vibrant Life 27 A. Udaya Bhaskar
This is the reason all our veins are connected to our belly button
which makes it the focal point of our body. Belly Button is life it self!
The "PECHOTI" gland is situated behind the belly button which has
72,000 plus veins over it. The total amount of blood vessels we have in
our body are equal to twice the circumperence of the earth.
Applying of oil to belly button (Nabhi) cures dryness of eyes, poor
eyesight, pancreas over or under working, cracked heels and lips keeps,
face glowing, shiny hair, knee pain, shivering, joint pains, dry skin.
Try it, there's no harm in trying. You can keep a small dropper bottle
with the required oil next to your bed and drop few drops onto navel
and massage it before going to sleep. This will make it convenient to
pour and avoid accidental spillage.
I am forwarding this valuable and very information received from a
very good friend. Its really amazing a million thanks to the friend. Happy
to share it with friends.
Regards
Dr. Ajay Dubey
Assistant Professor
MDNIY AYUSH MINISTRY
Govt. of India
http://healthycarestuff.com/belly-button/
U
True Beauty is not seen but it is felt.
 The Vibrant Life 28 A. Udaya Bhaskar
RAJA YOGA-A BRIEF INTRODUCTION
The goal of yoga is to remove the causes of unhappiness and to
discover ultimate happiness. Just as hatha yoga promotes physical
happiness, increases physical health and prevents and treats illness,
raja yoga (meditation) increases mental happiness and health and
removes and prevents mental unhappiness such as stress, anger, fear
and agitation.
Meditation is broadly divided into two categories, conditioning and
de-conditioning the mind or in sanskrit 'pravritthi' dharma and 'nivritthi
dharma'. De-conditioning means purifying the deep rooted negative
habit patterns of the mind so that one can permanently experience
ultimate happiness and peace.
The science of deconditioning the mind was taught by the great
teachers, Buddha (500 BC), Patanjali (97 BC) and Shankara (800
CE) and used the terminology of the Sanhkya and Yoga Darshana
schools of philosophy in sanskrit language.
Raja yoga works at the level of the unconscious mind to change our
negative mental habit paterns. Our conscious mind is free from negativity
but the deep rooted reactions that cause us unhappiness are situated in
the unconscious. Buddha called these 'kleshas'. Buddha and Patanjali
both state that these unwholesome qualities such as hatred, fear and
greed are all rooted in avidya, ignorance of reality. In order to remove
avidya, one must develop pragnya, the wisdom that leads to self-
realisation.
The purpose of meditation is to completely purify the unconscious
mind leading to ultimate happiness and freedom, known as
enlightenment, nibbana, kaivalya, parabrahma or purusha. When the
negative wualities of the mind are removed the mind is instead filled
with the four 'brahmaviharas', pure love, pure compassion, pure
appreciative joy and pure equanimity.
Both Buddha and Patanjali gave an eight step path to achieve
The only way to succeed in anything is to give it everything.
The Vibrant Life 29 A. Udaya Bhaskar
enlightenment. Patanjali called Ashtanga Yoga, Buddha called it Ashtanga
Magga. Patanjali's eight steps are:
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana,
Dhyana and Samadhi.
Correct practice of these eight steps leads to pragnya (wisdom),
the insight which purifies re mind and achieves kaivalya (enlightenment).
Yama and Niyama:
The Buddha and Patanjali, both emphasized the importance of the
first step. Buddha called it Sila and patanjali called it Yama/Niyama. It
is based on the universal principle that right action brings happiness
and wrong action brings unhappiness. Right action is defined as that
which helps oneself and others, wrong action is that which harms.
Eg:- Every time we shout at or abuse someone, first the anger in
our unconscious increases and therefore our unhappiness increases.
At the beginning we cannot prevent anger all together (that develops
as we practice deconditioning of the mind) but we can make a resolution
to try to stop doing actions which increase and negative qualities of our
mind. To purify the mind it is essential to first stop adding new impurities.
In order to calm down the mind so we can work with it we should do
any actions which increase mental agitation.
This is why the Yama/Niyama or Sila are given as a
prerequisite to practicing Raja Yoga:
Ahimsa : To abstain from killing, harming and abusing.
Satya : To speak truth, i.e., to abstain from lying as well as
back-biting and slander.
Asteya : To abstain from taking what does not belong to us.
Brahmacharya : To abstain from sexual misconduct e.g. cheating/
adultery
Aparigraha : To abstain from getting addicted to any intoxicating
substance.
No one can stop you permanently except yourself.
 The Vibrant Life 30 A. Udaya Bhaskar
Asana, Pranayama and pratyahara:
There is a common misunderstanding that Patanjali's yoga sutras
can be applied to hatha yoga. This is entirely incorrect. Patanjali was a
scientist of the mind and his teachings refer only to raja yoga. Patanjali's
yoga concept is very similar to Buddha's dharma which focusses on
spirituality based preachings on an analytical and practical methodology
to deal with mind and body or nama and rupa.
The reference to Asana in Patanjali's ashtanga yoga is to emphasise
the importance of maintaining stable posture for meditation. Hatha yoga,
if practiced correctly prepares the body to be able to maintain in sitting
posture for meditation for long periods of time.
Pranayama is the name he gives to the meditation technique which
involves observation of the natural breath. Buddha calls it anapana sati.
(Tasmin sathi shwasa prashwasa yorgathi vicchedaha praanayaama
Patanjali Yoga Sutras: 2.49, 'Awareness of the incoming and outgoing
breath plus the pause in between is called praanayaama').
Pratyahara is the withdrawal of the awareness from external sense
objects. The mind is inward instead of with the sense doors.
Just as Yama and Niyama are a preparation to practice asana,
pranayama and pratyahara, these then form the basis to successfully
practice the next three steps.
Dharana, Dhyana and Samadhi:
The purpose of these three steps which Patanjali collectively called
Samyama, is to master the mind in order to develop pragnya.
Dharana is momentary concentration. At this stage the mind wanders
and repeatedly comes back to the meditation object.
Dhyana is access concentration. At this stage the mind in tranquility
and does not wander but stays with the meditating object.
Samadhi is absorbtion concentration. This is the super conscious
or transcended state of mind, beyond the sense doors. The mind merges
with the object, the observer loses awareness of his or her identity and
Being too smart is not wise, being too optimistic is not positive.
The Vibrant Life 31 A. Udaya Bhaskar
only the object remains. This is the beginning of the levels of Samadhi
or jhanas.
Pragnya: Patanjali states that the purpose of his eightfold path is to
develop pragnya. Tat sapathapada prantha bhumi (For that reason I
am giving this eightfold path).
While the meditation subjects in order to develop Samadhi still exist
in yoga traditions.
Prasakhyane Apyakuseedhasya sarvada, vivekakhyathe dharma
megha samadhi (Pys 4.29) Thatha klesha karma nivrithi (Pys 4.30).
All impurities (kleshas) and the seeds of karma are removed as the
aspirant develops detachment with this discriminating knowledge. Thus
he is established in jhana and samadhi based on right view (dharma
megha samadhi).
The Vedas:
The four great sentences of Vedas do not refer to samadhi, they
describe the removal of avijja/ignorance.
Pragnyanam Brahma-The wisdom (pragnya) is the path to enlightenment.
Tatwamasi-Knows itself to develop that wisdom
Ayamatma Brahma-The conscious mind observing the unconscious mind
is the path. Aham Brahmasmi: Dissolution of the ego.
J. Krishnamurti
In the understanding of meditation there is love, and love is not
the product of systems, of habits, of following a method. Love cannot
be cultivated by thought. Love can perhaps come into being when there
is complete silence, a silence in which the meditator is entirely absent;
and the mind can be silent only when it understands its own movement
as thought and feeling. To understand this movement of thought and
feeling there can be no condemnation in observing it. To observe in such
a way is discipline, and that kind of discipline is fluid, free, not the disci-
pline of conformity.
Love creates love, Courtesy begets courtesy.
 The Vibrant Life 32 A. Udaya Bhaskar
KRIYA-YOGA
(Mahavatar Babaji-Lahari-Paramahams-Yogananda)
Boganathar was the siddha guru of Kriya Babaji Nagaraj. the famed
Himalayan Master. Their intention is how best the science and spirituality
can combine.
There ae four types of yogas:
1) Gnana-Yoga or the path of union through knowledge.
2) Raja-Yoga or the path of union through meditation and psychic
control
3) Bhakti-Yoga or the path of union through love and
4) Karma-Yoga or the path of union through work.
Raja yoga: The path of meditation, which insists on poise, self
control, tranquility and meditative life.
Kriya yoga: Simply means the technique of life-control. This
technique has been used by patanjali in two places, in his yoga sutras.
1) Intense practice, self study and Devotion to the lord constitute kriya
yoga II- (1)
2) In the kriya yoga, Kriya technique means that breath-control
(pranayama) is control of the motions of inhalation and exhalation
II. 49.
Don’t call it a day until you make an account of the day.
The Vibrant Life 33 A. Udaya Bhaskar
Kriya yoga is technique used by ancient yogins who discovered
that the secret of cosmic consciousnes is intimately linked with breath-
mystery. Kriya yoga serves to prolong life and enlarge the
consciouseness to infinity, through the practice of pranayama.
Siddha boganathar hails pranayama as a technique which will help
the yogin to transcend the aging process, which will transform the unique
material body into body of light. Bogar says that by performing the
pranayama one is identified with the body of divine sound energy
(pranava-deha)
By performing pranayama bogar says one realizes the union of the
creator and the created. In short, kriya yoga is an elaboration of
pranayama and concentration.
Kriya yoga is itself by witnessing one simply gets out of these
boundaries, witnessing brings a totally new man into existance. Yoga in
short is a process of witnessing.
As per Sri Aurobindo's words, there are two main elements. First
the acceptance of the world as a manifestation of the divine power, not
its rejection as a mistake or an illusioin, and secondly the charecter of
this manifestation as a spiritual evolution with yoga as a means for the
transformation of mind, life and body into instruments of a spriritual
and supramental perfection. The universe is not only a material but a
spiritual fact. Life is not only a play of forces or a mental experience but
a field for the evolution of the concealed spirit.
"Yoga is the technology of ecstatic-Transcendence". (The yoga
tradition p.36
Among the seven sages, agastya was the ultimate in kriya yoga. The
very word 'Kriya'- a profound system of internal action is a synomymous
with him. Since he demonstrated a near-miracalous mastery of the human
energy system. Practitionors of kriya yoga. Naturally trace their
genealogy to him.
Agastya is also one of the guru for Mahavtar Babaji. Agastya guha
is there one holy place at Kuttalam podigai hills, Tirunelveli Dist,
Tamilnadu.
It is natural to be angry, but it is unnatural to be arrogant.
 The Vibrant Life 34 A. Udaya Bhaskar
The control life force or prana all yogic sects practice variations of
a yogic kriya or technique sathavidya kriya yoga. Tantric technques
which gives absolute conscious natural control over life-force is the
only correct method.
One who performs pranayama meditating on the Manipura and
Anahata chakras one will live eternally as a youth and he will achieve
deathlessness i.e., even if dead he will be activated.
Srividya-Kriya Yoga
Breath is the silver card that binds soul to body. Mantra or sound
silable has to be coupled with breath then it becomes Kriya Yoga.
Through pranayama. Higher rate of vibration is light and when the rate
of vibration is lowered it becomes sound. Sound to light is Kriya Yoga.
Kriya Yoga the path of meditation, self control tranquility and
meditative life. Kriya Yoga simply means the technique of life control
Kriya Yoga is a technique used by ancient yogins who discovered that
the secret of cosmic consciousness is intimately linked with breath-
mystery Kriya Yoga serve to prolong life and enlarge the consciousness
to infinity through the practice of pranayama and meditation. the
knowledge of Kriya Yoga is something the practice of Kriya Yoga is
something the essence (Techniques) of Kriya Yoga is something. The
secret and science of breath is hidden in the garb of the vedic knowledge.
Kriya Yoga the most sacred spiritual science Kriya Yoga has remained
unbroken in its Tradition from guru to disciple ever since the inception
of this creation.
Kri-Ya Kriy-Yoga: Kri (kreem) stands for time of kali beeja.
Ya beeja stands for Vayu. The Kriya that goes on interlinking. The
outer and inner cosmos is by breath. That process is called Kriya. This
is possible by applying the one technique that is Hamsa technique. That
is why kriya yoga is called by name Hamsa Vidya higher rate of
Vibration is light and when the rate of vibration is lowered it becomes
sound this cosmic sound is eternal. The purpose of Kriya Yoga is turning
of sound (breath) in to light. Then that light is God.
U calories, how to take food for best results.
There is no other way to become good than being good.
The Vibrant Life 35 A. Udaya Bhaskar
THE VIBRANT LIFE
The basic laws of the Vibrant life are:
1. Everyone is responsible for whatever the condition he/she
rendered.
2. Everyone is endowed with divine power to bring required change
in one’s life.
3. During the present times people are accustomed to blame others
for their physical. They point their fingers at others. But if we look
deeper, one can see the truth. Different viruses and bacteria are held
responsible for our ill health. If we observe we will find an apparent
cause and a deeper real cause. The real cause for the above problems
is that the person’s immune system is not functioning properly.
Mosquitoes breed in stagnant water which is suitable for their
development. Similarly suitable conditions must be existing in a human
body for the particular bacteria/virus to flourish.Attempts are made to
deal with the invading bacteria. Way and means to strengthen the
immune system are not thought over. If we can somehow strengthen
the immune system, it can deal with variety of infections at one stroke.
The Vibrant life has requisite knowledge.
As long as we think others are held responsible for our conditions,
situation will be in some body's control, nothing can be done. But when
we realize the truth that we ourselves somehow are responsible,
something can be done to change the situation.
Health is wealth. For maintaining good health, proper food is
essential. This is known to all. Change in food habits change the
attitude of a person. Nutritive food enhances the health condition
of the body. Healthy body as a totality including mind brings about
healthy thoughts. This positive thoughts brings about positive outlook
towards one’s self and also towards the society. The vibrant life provides
guide lines for what kind of food is to be taken, quantified in terms of
We are nothing but our behaviour and character
 The Vibrant Life 36 A. Udaya Bhaskar
Breath is most important. When breathing stops, we cease to exist.
The Vibrant Life throws light on techniques by which not only you can
improve one's health but also to over come fate.
NUTRITION: Your way towards nutrition & Health Active Lifestyle
How healthy do you want to be?
We all want to look and feel healthy, but what it takes to get there
will be different to everyone. Becoming the best version of yourself is a
gateway to improved self-confidence and health and it all starts with
setting your goals.
According to experts, Healthy aging is 70% Lifestyle and only 30%
genetics. Many may think it's mainly genetics-but lifestyle plays the
greatest influence on health aging.
Your weight may be stable, but what you're eating and how active
you are can have a big impact on your health and well being, and may
affect digestion, mood and complexion. Harbalife products help you
get the nutrients your body needs.
Herbal life Nutrition Philosophy:-
At Herbalife, we believe that balanced and personalized nutrition
supports a healthy, active life style. Eating the right foods combined
with scientifically-proven supplements and exercising regularly are key.
Emphasized 30% protein from food and shakes, along with up to 30%
fats with more omega-3 and less saturated fat than in most people's
diets, and 40% carbohydrates from fruits and vegetables, including 25
grams of fiber per day from food and supplements and only a limited
amount of refined carbohydrates, such as cakes, cookies, pastries,
and breads.
Herbal life can help you achieve these 3 key elements.
1) Balanced Nutrition, 2) Healthy Active Life style, 3) Personalised
Programme
Positive Benefits of Balanced Nutrition:-
Getting the right amount of water, protein, healthy fats and carbo-
hydrates has positive benefits for your skin, your joints, your brain,
Stay on purpose, not on outcome.
The Vibrant Life 37 A. Udaya Bhaskar
your digestion, and, most importantly, maintaining your weight in the
ideal range. Omega-3 fats support your heart, and joints. Fiber and
water are key to normal digestion and feeling your best of course, we
all know that vitamins and minerals are important for normal cell func-
tion and to help support the immune system, but many people ignore
the phytonutrients from colorful plant foods that help protect us from
oxidative stress.
Formula 1 Nutritional Shake mix makes a great tasting shake,
specifically formulated with all necessary quality soy protein isolate, as
Nutritional Food product for nutritional requirements.
Afresh:- Energy drink mix. Afresh is an invigorating and refreshing
energy drink mix. Contains orange pekoe extract, guarana seed ex-
tract and caffe in powder, enjoy it hot or cold at any time of the day.
Provides a gentle boost, Helps you feel energiyed supports mental alert-
ness and concentration, reaction timely.
Love is the most powerful asset in our life. The love capsule must
contain compassion, regret, patience, respect, forgiveness, large
heartedness, a liberal attitude, optimistic approach, positive view,
empathy, sympathy, co-operation, self awareness etc., Unless we know
who we are, we cannot make an optimal contribution. Transformational
awareness leads to ultimate success in life. We should take control of
the emotion of fear to achieve our goals. We have to rescript our limiting
beliefs. Life is daring adventure. Our trained-in helplessness and
hopelessness are scripted as destructive mindset. We make our world
without thoughts. The neuro associative conditioning is called habit.
Our personal power depends on our thoughts. Our thoughts can create
confidence, strength and flexibility. Whatever we focus upon will become
our reality. Hence we should focus upon love to change our life pattern.
Love message bestow health and happiness.
In conclusion the Vibrant Life teaches to change the inner and outer
worlds of ourselves as well as others for a happy and blissful life.
U
When ego asserts wisidom vanishes.
 The Vibrant Life 38 A. Udaya Bhaskar The Vibrant Life 39 A. Udaya Bhaskar

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Evening 6.00 to 8.00 p.m.
U
Address: # 1-9-28, 1st Floor, Opp. SBI Bank & Hanuman Mr. M.N. Vara Prasad, (HAL), Hyderabad,
Temple, Above HDFC & ICICI ATMs, Ramnagar, Cell: 92904444707.
Hyderabad-500 020. Email: healthylifestyle1@gmail.com
Mr.Nagesh: 9949309699, Mrs. Sangeetha: 9030631335 U
A. Udaya Bhaskar: + 91 9492849026
Don’t call it a day until you make an account of the day. Awakening happens only one is aware of its golden results.
 The Vibrant Life 40 A. Udaya Bhaskar The Vibrant Life 41 A. Udaya Bhaskar

Acknowledgments
To me, this is possible the most important part of the book. This is
where I get to express my gratitude. To everyone who, insome way or
another, is integral to this work coming about some were directly involved
in its manifestation, and others indirectly, but all have played a major
part in my spiritual life.
I express my gratitude
1) To my beloved Mother & Father
2) To my step mother & first guru Ravinuthala Satyawathy
3) To my mother's eleder brother (My uncle)
Sri Sri Vimalananda Bharathi Swamy No. II
Mouna Swamy Ashram, Kurttalam.
4) To our present peetadipathi
Sri Sri Siddeswarananda Bharathi Swamy
Kurttalam, Tamilnadu.
5) To my Sri Vidya Master, Dr. Aripirala Viswam, "Anandaghana"
6) To my Parasakthi Kriya Yoga, Master Sri Yogi Mohan Nehru.
7) To my close friend & Kriya Yoga Master Dr. Har Prashad,
Scientist (US), Consultant.
8) To my Master Sri Sri Rama Krishna Samardha Sadgurudev
9) To Dr A.L.V. Kumar, Ph.D., Scientist, Traditional Yoga (UK)
10) To Dr. Biswaroop Roy Chowdhury, Ph.D., Chairman and
President (India), Indo-Vietnam Medical Board.
11) To Dr. Khader, Ph.D., (US), Food & Nutrition expert (Mysore)
12) To Dr. Anuj Shrivastav, MD, FESE, ECho-Phil (USA).
I express my gratitude to all elderly persons and finally I
acknowledge to my wife Satya Vani and daughters Sai Sindhuja &
Kiran Bindu along with My brother & Sisters & Total family members.
U
When Sincerity is your way of life all others follow automatically.
=∞#q
„Ѩã∞¨ `Î « HõÅ∞+≤`« "å`å=~°}OÖ’ =∞#‰õΩ HõÅ∞QÆ∞`«∞#fl n~°H… ÍeHõ âßsiHõ
ã¨=∞㨺Å∞ L^•: _»Ü∂« ɡ\ 㘠,π Hͺ#û~ü ÖÏO\˜ "åº^è∞Œ Å QÆ∞iOz „Ѩ=ÚY
âß„ãÎ̈AÅ˝ ∞ J<ÕHõ Ѩiâ’^è#Œ Å∞ KÕã∂¨ Î QÆ`« 10–15 ã¨O=`«û~°=ÚÅ #∞Oz
g\˜H˜ Ѩiëê¯~åÅ#∞ Hõ#∞‰õΩ¯O@∞<åfl~°∞. gi ã¨∂K«#Å#∞ áê\˜ã∂¨ Î WѨÊ\˜Hˆ
J<ÕHõ ^ÕâßÅÖ’ ÅHõÅ∆ HÀ@¡=∞Ok „ѨÜ∂≥ [#O á⁄O^•~°∞. D q+¨Ü∞« O
=∞#‰õΩ `≥Å=@"Õ∞ KåÖÏ PÅ㨺O. <å‰õΩ <å ã¨^Œ∞æ~°∞=ÙÅ Pj~åfi^ŒOQÍ
ÃÑ^ŒÅÌ ^•fi~å <å‰õΩ JOk# ã¨=∂Kå~åxfl <Õ#∞ PK«iOz q=~åefl g∞‰õΩ
ѨÙãÎ̈Hõ ~°∂ѨOÖ’ JOkOKÕ „Ѩܫ∞`«flO KÕã¨∞Î<åfl#∞.Hõhã¨O WѨC_≥·<å =∞#O
"å\˜x LѨÜ∂≥ yOK«∞‰õΩO^•O.
âß„ãÎ̈AÅ˝ ã¨∂K«#Å ^•fi~å =¸_»∞ ~°HÍÅ∞QÍ Ñ¨iëê¯~åÅ∞<åfl~Ú.
g∞ ™ê÷~Úx|\ì̃ gix ã¨O„ѨkOK«O_ç.
1) 72 QÆO@ÅÖ’ _»Ü∂« ɡ\ 㘠Hπ ˜ Ñ¨iëê¯~°O JOkã¨∞#Î fl"å~°∞.
Dr. Biswaroop Roy Chowdhary, Ph.D., (US)
Chairman & President (India)
Indo-Vietnam Medical Board
www.biswaroop.com, Email: biswaroop@biswaroop.com
2) =¸_»∞ "å~åÅÖ’ Ѩiëê¯~°=Ú.
Dr. A.L.V. Kumar, Ph.D., Scientist
Treaditional Yoga Foundation.org
+91 9346934633
3) =¸_»∞ <≥ÅÖ’¡ Ѩiëê¯~°=Ú.
Dr. Khader, Ph.D. (US), Food & Nutrition expert.
He is Homopathy Doctor, at Mysore
Cont No.9901621144.
Dr. Khader's Lecture
^Õ=Ù}˜‚ K«∂Ñ≤OK«=∞O>Ë Z=fi~°∂ K«∂Ñ≤OK«Ö~Ë ∞° . #q∞‡`Õ =∂„`O« XHõ¯ Hõ}∆ O KåÅ∞.
 The Vibrant Life 42 A. Udaya Bhaskar
"To Lead a Medicine free Disease free life"
www.eventshigh.com>bangalore
D ѨÙãÎ̈HõOÖ’ WOw¡+π "≥∞_çã≤<£, Ǩϟq∞Ü≥∂Ѩu, PÜ«Úˆ~fi^Œ =∞O^Œ∞Å
^•fi~å =∞iÜ«Ú U =∞O^Œ∞Å∂ ÖˉΩõ O_® ‰õÄ_® ã¨∂K«#Å∞ L<åfl~Ú. PǨ~°
=º=Ǩ~åÅ =∂~°∞Ê ^•fi~å n~°~… ÀQÍŠѨiëê¯~°O K«∂Ѩ|_»∞`«∞Ok. âß„ã¨A Î Å˝
ã¨∂K«#Å∞, q=~åÅ∞ you-tube Ö’ K«∂_»QÅÆ ~°∞.
g∞ =∞#¿ãû g∞‰õΩ QÆ∞~°∞=Ù. Hõ#∞Hõ q+¨Ü∂« xfl ã¨OѨÓ~°O‚ QÍ J=QÍǨÏ#
KÕã∞¨ H˘x g∞‰õΩ #zÛ# =∂~°Oæ Ö’ `«H} ∆õ "Õ∞ P~°OaèOz =¸_»∞ <≥ÅÅÖ’<Õ
g∞~°∞ LѨâ◊=∞#O á⁄O^ŒO_ç. `«^•fi~å P#O^Œ=∞Ü«∞"≥∞ÿ# rq`åxfl
J#∞Éèíq™êÎ~°x, ã¨~°∞fiʼnõΩ Wk „ѨÜ≥∂[#O HõÅ∞QÆ∞`«∞O^Œx Ptã¨∞Î<åfl#∞.
WHõ Jã¨Å∞ q+¨Ü«∂xH˘¿ãÎ <Õ#∞ QÆ`« 18 ã¨O=`«û~°=ÚÅ∞QÍ
Nq^•º„H˜Ü∂« Ü≥∂QÆ =∂~°Oæ Ö’ J<ÕHõ QÆ∞~°∞=ÙÅ#∞ P„â◊~ÚOKå#∞. ##∞fl
ÃÑOK«∞H˘#fl =∂ ÃÑ^ŒÌ=∞‡QÍ~°∞, <å ÉÏźO #∞Oz ##∞fl D P^蕺u‡Hõ
=∂~°Oæ Ö’ xÅɡ\ #ì̃ QÆ∞~°∞ã¨fi~°∂Ñ≤}˜ H©IIâıII ~åq#∂`«Å ã¨`º« =u QÍ~°∞.
<Õ#∞ =∂ ÃÑ^Œ=Ì ∞‡QÍi J#∞=∞u`À N q^•ºÑ¨~"° ∞≥ #ÿ „H˜Ü∂« Ü≥∂QÆO
g∞^Œ Pã¨H˜Î`À Pk"å~°=Ú QÆ∞~°∞ѨÓi‚=∞ 16–07–2000 ã¨OѨÓ~°‚
K«O„^Œ„QÆÇϨ }=Ú. D =¸_»∞ HõÅ=@O J<Õk KåÖÏ J~°∞^Œ∞. JO`«\ ˜ qâı+¨
Ѩ~fi° k#O ~ÀA# Late Dr. Sri Aripirala Viswam Garuji (Anandaghana
Direct Disciple of Babaji) ^•fi~å ã¨OѨÓ~°n ‚ Hõ#∆ ∞ ã‘fiHõiOz PÜ«∞#`À
2011 JOu=∞ ^Œâ◊ =~°‰Ωõ L<åfl#∞. gi ã¨∂K«# "Õ∞~°‰Ωõ Hˆ ~°àÖ◊ ’ =Ù#fl Sri
Yogi Mohan Nehru - Kshethriya Brahmin Thanthric Family-Kaoul
Nehru Ѩ~åâ◊HΘ „H˜Ü∂
« Ü≥∂QÍ =∂ã¨~ì xü Hõeã≤ "åi`À Ѩ~åÅe`åO| Nq^•º
„H˜Ü∂« Ü≥∂QÍ ã¨O™ê÷Ñ~¨ O° QÍ "åiH˜ ã¨ÇϨ HõiOKå#∞.
_®II =∂Ô~à◊§ ~å=∞Hõ$+¨‚ =∂ëêì~°∞QÍi „Ѩ^èŒ=∞ P~å^èŒ# L`«û"åÅ∞
E<£ 2015 ã¨O^Œ~°ƒùOQÍ "≥o§ "åi ã¨=∂kè ^ŒQÆæ~° „áê~°÷# KÕâß#∞.
=∂ëêì~∞° QÍ~°∞ ã¨∂~°ºq*Ï˝# „^Œ+.ì¨ "åi ã¨∂K«#Å "Õ∞~°‰Ωõ "åi 7 P„â◊=∂ʼnõΩ
24 <≥ÅÅáê@∞ "≥o§ <Õ#∞ „QÆÇÏ≤ OK«^eŒ z#O`« „QÆÇÏ≤ OKå#∞.
=O^Œ K≥ѨÊ_»OHõ<åfl... XHõ¯\˜ KÕã≤ K«∂Ñ≤OK«_»O q∞#fl.
The Vibrant Life 43 A. Udaya Bhaskar
Dr. A.L.V.Kumar, Ph.D., Treditional Yoga Master x QÆ`«
ã¨O=`«û~°=Ú HÍsÎHõ áœ~°q‚ ∞ 04–11–2017, â◊x"å~°=Ú L^ŒÜ∞« „Ѩ^À+¨
"ÕàÖ◊ ’ "åix ^Œi≈Oz (Meridian School, KPHB) "åi ã¨∂K«#Å#∞
JO^Œ∞‰õΩ<åfl#∞. (Wk JyflnHõÖ∆ ’ ÉèÏQÆOQÍ [iy# ã¨OѶ∞¨ @#).
"åi Traditional Yoga ã¨Oã¨÷ ^•fi~å JOk# ã¨∂K«# "Õ∞~°‰Ωõ ETV
Live Programe, 15 September, 2017 L^ŒÜ∞« O 5.30 #∞O_ç 6 QÆO@Å
=~°‰Ωõ âß„ã‘Ü
Î ∞« Ü≥∂QÍx ~ÀE nHõQ∆ Í J^Õ ã¨=∞Ü«∞OÖ’ (10 #=O|~ü,
2017 =~°‰õΩ) PK«iOKå#∞. P Ü≥∂QÆ ™ê^èŒ#x D ~ÀA =~°‰õΩ
H˘#™êyã¨∞Î<åfl#∞.
D q^èOŒ QÍ J<ÕH=õ ∞Ok ã¨^∞Œ ~æ ∞° =ÙÅ =^ŒÌ D Nq^Œºx <Õ~∞° Û‰õΩO@∂
QÆ`« 10 ã¨O=`«û~åÅ∞QÍ <å`À J#∞|O^èOŒ L#fl q^•º~°∞Å÷ ‰õΩ JOkOKÕ
„Ѩܫ∞`«flO KÕã¨∞Î<åfl#∞. „Ѩ^è•#OQÍ "åiÖ’ =ÚQÆ∞æ~°∞.
1) Mr. A. Ram Kumar
(As a Maintenance Manager, UAE, Dubai)
2) Mr.B. Indeever, (UK in Mycrosoft)
3) Mr. Rakesh Joshi, C.A, Canada
<Õ#∞ WѨÊ\˜ =~°‰Ωõ ™È΄`« q*Ï˝#=Ú J<Õ ¿Ñ~°∞`À Zxq∞k ѨÙãÎ̈HÍÅ∞
ã¨^Œ∞æ~°∞=ÙÅ Hõ$ѨQÍ „"åâß#∞.D `˘q∞‡^Œ= ѨÙãÎ̈HõO „Ѩ^è•#OQÍ =ÚQÆ∞æ~°∞
ÃãO· \˜ãÅìπ ^•fi~å JOk# ã¨=∂Kå~åxfl g∞‰õΩ JOkOKÕ „ѨÜ∞« `«flO KÕã∞¨ <Î åfl#∞.
‰õΩÑ¡ OΨ QÍ Wk <å ѨiK«Ü∞« O. =∞iÜ«Ú <å Pâ◊Ü∞« O.
g∞ =∞#¿ãû g∞‰õΩ QÆ∞~°∞=Ù
„â◊^úŒ – qâßfiã¨"∞Õ – Ü«∞^•~°=ú Ú.
N =∂`«$Hõ$áê ã≤k~ú ã° ∞¨ Î
Ѩ~=° ∞ QÆ∞~°∞=ÙʼnõΩ áê^•aè=O^Œ#=Ú
P^Œ∂i L^ŒÜ∞« ÉèÏ㨯~ü
=º‰õΩÅÎ #∞ |\ì̃ x*Ïx*ÏÅ∞, HÍÖÏxfl |\ì̃ ^è~Œ å‡^~Œè å‡Å∞ =∂~°=Ù.
 The Vibrant Life 44 A. Udaya Bhaskar
Food is itself Medicine
=∞# ^ÕÇϨ OÖ’ „Ѩ^•è # qÉèÏQÆ=Ú Endocrine System =∞# PǨ~°=Ú
r~°=‚ ∞=fi\ÏxH˜, Biochemical Rates Jhfl ‰õÄ_» xÜ«∞O„`«}Ö’ LO_»\ÏxH˜
Endocrine #∞O_ç =KÕÛ@@∞=O\˜ harmones HÍ~°}O. P harmones Ö’
=∂~°∞Ê `≥K«∞ÛHÀQÆeæ`Õ á⁄\˜ì"å_»∞ á⁄_»∞ÔQ·áÈ`å_»∞. ã¨#flQÍ L#fl"å_»∞
ÖÏ"≥·áÈ`å_»∞. ÖÏ=ÙQÍ L#fl"å_»∞ ã¨#flQÍ SáÈ`å_»∞. "≥·^Œ∞ºÅH˜ endocrine
system g∞^Œ WOHÍ Ñ¨ÓiÎ PkèÑ` ¨ º« O ~åÖË^∞Œ . =∞# |∞∞+¨µÅ‰õΩ ѨÓiÎ PkèÑ`¨ º« O
=zÛOk. P ѨÓiÎ PkèѨ`«ºO ZÖÏ Ñ¨x KÕ™ÈÎO^À ~åÉ’ÜÕ∞ ~ÀAÅÖ’
"≥·*Ï˝x‰õΩÅ∞ HõxÃÑ@ìÉ’`«∞<åfl~°∞ Jx =∂ëêì~°∞QÍ~°∞ ã¨Orqx q^Œº ^•fi~å
QÆ`«OÖ’ `≥eÜ«∞KÕâß~°∞.
JO^Œ∞Ö’ H˘O^Œ~°∞ "≥·*Ï˝x‰õΩÅ∞ g~°∞:
1) Dr. Khader, Ph.D. (US) Food and Nutrient Expert, Mysure
2) Dr. Biswaroop Roy Chowdhury, Ph.D., Nutrition
3) Dr. A.L.V. Kumar, Ph.D., Scientist.
g~°∞ Ѩiâ’^è#Œ Å ^•fi~å Food is Medicine Jx x~åú~} ° KÕâß~°∞.
P J#fl=Ú hÖ’ „áê}â◊HQÎ̃ Í =∂iOk. <Õ\ ˜ `«~O° "≥*· Ï˝x‰õΩʼnõΩ
J#fl=Ú–„áê}â◊HQΘ Í ZÖÏ =∂~°∞`«∞O^À WOHÍ `≥eÜ«∞^Œ∞. fã¨∞‰õΩ#fl J#fl=Ú
â◊HΘ (energy) QÍ =∂~°∞`«∞Ok Jx "åà◊§‰õΩ J~°"÷ ∞≥ Oÿ k. U PǨ~°=Ú fã¨∞‰õΩ<åfl
Jk â◊HQΘ Í =∂i`Õ<Õ h‰õΩ LѨÜ∂≥ QÆÑ_¨ ∞» `«∞Ok. "≥^· ∞Œ ºÅ‰õΩ Wk KåÖÏ ã¨Ê+¨Oì QÍ
`≥Å∞ã¨∞. HÍx PǨ~°=Ú â◊HQÎ̃ Í =∂~°\ÏxH˜ =ÚYº"≥∞#ÿ harmone insulin
ã¨iQÍ ÖËHáõ È`Õ PǨ~°=Ú â◊HQÎ̃ Í =∂~°^∞Œ . D insulin pancreas, WOHÍ
Ñ‘¡Ç¨Ï=Ú g∞^Œ P^è•~°Ñ¨_ç LO@∞Ok. WHõ¯_» WOH˘Hõ =¸_»∞ qÉèÏQÍÅ∞
L<åfl~Ú. HÍÖËÜ∞« =Ú, Ñ‘Ç¡ Ϩ =Ú, Pancreas J#fl=∞Ü«∞ HÀâ◊=Ú =∞#Å#∞
P=iOz LOk. J^Õ =∞# Endocrine system x J^Œ∞Ѩ٠KÕ¿ãk. Endo-
crine system Ö’x Q˘Ñ¨ Ê ^Œ # O Uq∞@O>Ë Hõ } =Ú ÅxflO\˜ ` À#∂
J#∞ã¨O^è•xOK«|_ç LO@∞Ok. =∞# â◊s~°OÖ’ ZHõ¯_»#∞Oz U harmonal
=∂@Å∞ =∂#ã≤Hõ ã≤u÷ H˜ JHõ~∆ ° ~°∂áêÅ∞. KÕ`Å« ∞ =HÎ̃`åfixH˜ Ñ„ u¨ ~°∂áêÅ∞.
The Vibrant Life 45 A. Udaya Bhaskar
secretion =zÛ<å „Ñ¨un ‰õÄ_» „ѨuHõ}=Ú`À#∂ J#∞ã¨O^è•xOK«|_ç
LO@∞Ok. â◊s~°=∞O`å ‰õÄ_» XHõ website ÖÏQÆ Hõeã≤ =ÙO@∞Ok. P
JǨÏOHÍ~å<Õfl =∞#=Ú J#fl=∞Ü«∞HÀâ◊=Ú J<åfl=Ú. JO^Œ∞KÕ`« D ''JǨÏO——
J<Õ endocrine system J#fl=∞Ü«∞ HÀâßxfl KåÖÏ *Ï„QÆ`«ÎQÍ J~°÷O
KÕã¨∞HÀ"åe.
ÉèÏ~°fÜ«∞ ã¨O㨯 $uÖ’ PǨ~åxH˜ KåÖÏ „áê=ÚYº`« LOk. =ÚYºOQÍ
ѨO_»∞QÆ~ÀAÅÖ’, ѨO_»∞QÆ JO>Ë Ñ¨O_»∞QÍ =∂~°@O, ѶŨ =O`«=∞=@O
(fruit). ѨHÍfixH˜ =zÛ#ѨC_»∞ HÍÜ«∞ 'ѨO_»∞—QÍ =∂~°∞`«∞Ok. P ѨO_»∞QÆ
~ÀAÅ∞ g∞ Ü≥ÚHõ¯ HÀiHõÅ∞ ѨHÍfixH˜ =KÕÛ ~ÀAÅ∞. L^•: ÉèÏ„^ŒÑ¨^Œ â◊√^Œú
K«`«∞i÷# q<åÜ«∞Hõ K«qu. P~ÀA UO fã¨∞HÀ"åe? LO„_®à◊√§,
q<åÜ«∞‰õΩ_çH˜ =∂„`«O ÃÑ>Ë™ì êÎO HÍx =∞#O =∂„`«O u#O. q<åÜ«∞‰õΩ_çH˜
HÀã¨O HÍ=Ù. g∞~°∞ P~ÀA Jq u<åe. PǨ~°=Ú Jx ZѨC_≥`· Õ K≥áêÊ~À
Jq =∂„`«"∞Õ u<åe. Jxfl~°HÍÅ =O@Å#∞ u<Õ™êÎO. ZO^Œ∞HõO>Ë PǨ~°"∞Õ
=∞#ã¨∞ûQÍ =∂~°∞`«∞Ok HÍ|\˜ì. g∞~°∞ U q^èŒ"≥∞ÿ#@∞=O\˜ PǨ~°=Ú
fã¨∞‰õΩO\Ï~À g∞ =∞#ã¨∞û P q^èOŒ QÍ<Õ LO@∞Ok. =∞#ã¨∞û =∂~åÅO>Ë
Hˆ =ÅO PǨ~°=Ú =∂~°∞Û‰õΩO>Ë ã¨iáÈ`«∞Ok. WÖÏ PǨ~°=Ú =∂~°Û@O
=Å¡ ÖÏÉèOí Uq∞@O>Ë 90% g∞ HÀiHõÅ∞ fˆ~Ûã¨∞HÀ=K«∞Û. HÍx W`«~∞° ʼnõΩ
ã¨O|OkèOz# HÀiHõÅ∞ g∞~°∞ ѨÓiÎKÕã¨∞HÀÖË~°∞. D Ѩ^Œúu ^•fi~å g∞
=ºHÎ̃Q`Æ "« ∞≥ #ÿ q. W`«~∞° Å`À U =∂„`«=Ú ã¨O|O^èOŒ ÖËx HÀiHõÅ∞ PǨ~°=Ú
^•fi~å á⁄O^Œ=K«∞Û. „Ѩu WO„kÜ«∂xH˜ ^•x PǨ~°=Ú LOk. Hõ#∞flH˜ Hõ#∞fl
Ü≥ÚHõ¯ PǨ~°=Ú LOk, K≥=ÙʼnõΩ "å\˜ Ü≥ÚHõ¯ PǨ~°=Ú LOk. WÖÏ
^ÕxH˜ ã¨O|OkèOz# "å\˜H˜ "å\˜ PǨ~°=Ú ã¨„Hõ=∞OQÍ W¿ã,Î P WO„kÜ«∞=Ú
ѨÙ+≤ª K≥O^Œ∞`«∞Ok.
WOH˘Hõ\ ˜ =∞# xÜ«∞O„`«}Ö’ ÖˉΩõ O_® ^•#O`«@^Õ [iˆQ K«„H©Ü∞«
QÆ=∞#=Ú =∞# âßfiã¨. ^•#O`«@ J^Õ [iyáÈ`«∂=ÙO@∞Ok. „áê}Ü«∞[˝O
JO\Ï~°∞. âßfiã¨#∞ ǨÏ=#™ê=∞„yQÍ LѨÜ∂≥ yOK«∞‰õΩx XHõ ã¨O=`«û~° HÍÅ
Ѷ¨e`åÅ#∞ XHõ¯ âßfiã¨Ö’ á⁄O^Œ=K«∞Û Jx „H˜Ü«∂Ü≥∂QÆ=Ú`À ÖÏÇ≤Ïi
=∞O„`«O HÍx JHõ∆~°O ÖË^Œ∞. B+¨^èŒO HÍx "Õ~°∞ÖË^Œ∞.
 The Vibrant Life 46 A. Udaya Bhaskar
=∞Ǩâ◊Ü∞« KÕã≤ K«∂Ñ≤OKå~°∞. PǨ~åxfl =∞ø#OQÍ fã¨∞HÀ=@O JÅ"å@∞
KÕã∞¨ ‰õΩO>Ë U PǨ~°=Ú U Ѷe¨ `«=Ú WzÛO^À `≥eã≤áÈ`«∞Ok. âßfiã¨#∞
PǨ~°=ÚQÍ LѨÜ∂≥ yOK«∞HÀ=@O. ã¨∂Å÷ OQÍ JO>Ë ÉÏǨϺOQÍ =∞#O
fã¨∞‰õΩ#fl PǨ~°=Ú =∞Å=ÚQÍ =∂~°∞`«∞Ok. ã¨∂Hõ∆ ‡[QÆ`∞« ÖÎ ’ ~°H=Îõ ÚQÍ
=∂~°∞`«∞Ok. <≥~Úº, #∂<≥ (á¶êº\òû =∞iÜ«Ú P~ÚÖò) HÍ~°}[QÆ`∞« ÖÎ ’ "å‰õΩ¯QÍ
=∂~°∞`«∞Ok. hà◊√§, Kå~°∞, ™êOÉÏ~°∞, U „^Œ=Ѩ^•~°÷=ÚÖ’<≥·<å ^•xÖ’x
ѨxH˜~åx „^Œ=O =¸„`«=ÚQÍ "≥o§áÈ`«∞Ok. ѨxH˘KÕÛk HÍ~°} [QÆ`∞« ÖÎ ’
„áê}OQÍ =∂~°∞`«∞Ok. JO>Ë „^Œ=Ѩ^•~°=÷ Ú Uk fã¨∞‰õΩ<åfl g∞ „áê}ÏxH˜
„áÈk J=Ù`«∂–ã¨∂Å÷ [QÆ`∞« ÖÎ ’ Uk fã¨∞‰õΩ<åfl g∞ =∞#ã¨∞û#∞ „áÈkKÕã∞¨ OÎ k.
=∞#ã¨∞û#∞ „áÈkKÕ¿ãq Ѷ¨∞#Ѩ^•~å÷Å∞. =∞#O u#fl PǨ~°=Ú U_»∞
^è•`«∞=ÙÅ∞QÍ U~°Ê_»∞`«∞Ok. =∞# PǨ~°=Ú ‰õÄ_® U_»∞ ~°∂áêÅ∞QÍ
LO@∞Ok. J"Õ 1) K«~‡° =Ú–~°H=Îõ Ú, 2) =∂Oã¨=Ú, 3) "Õ∞^è㌠∞¨ û, 4) Jã≤Î
(Z=ÚHõÅ∞) J<Õq â◊HÎ̃ =¸ÅHÍÅ Female Power. 5) =∞[˚, 6) â◊√Hõ=¡ Ú,
7) „áê}=Ú–r=^è•`«∞=Ù. Wq t= =¸ÅHÍÅ Male Power.
=∞i =∞#O fã¨∞‰õΩO@∞#fl PǨ~°=Ú r=O`«"∞≥ =ÿ ÙO>Ë HõzÛ`«=ÚQÍ
U_»∞ â◊s~åÅ∞ LO\Ï~Ú. Jk J=∞$`« PǨ~°=Ú. =∞$`« PǨ~°=ÚÖ’
JO>Ë #∂<≥Ö’ ÉÏQÍ HÍÖËÛã≤# („ÃÑ)·¶ PǨ~°=Ú. WO^Œ∞Ö’ U_»∞ â◊s~åÅ#∞
„áÈk KÕ¿ã QÆ∞}ÏÅ∞ ÖË=Ù. =¸_»∞ â◊s~åÅ#∞ =∂„`«"Õ∞ „áÈk KÕÜ«∞QÆÅ^Œ∞.
ã¨∂Å÷ , HÍ=∞=∞Ü«∞, =∞<À=∞Ü«∞ â◊s~åÅ#∞ =∂„`«"∞Õ „áÈkKÕã∞¨ OÎ k. q∞ye#
<åÅ∞QÆ∞ â◊s~åÅ#∞ „áÈkKÕÜ∞« ÖË^∞Œ . JÖψQ U_»∞ â◊s~åÅ∞ ~å"åÅO>Ë Ñ¨i^è∞Œ Å∞
ÃÑOK«∞HÀ"åe. JO^Œ∞HÀã¨O <å#ɡ\ ˜ì, "≥ÚÅHõÅ∞ =zÛ# PǨ~åxfl
fã¨∞HÀ"åe.
ÃÑã¨Å∞, Ãã#QÆÅ∞, ÉÁ|ƒ~°∞¡, QÀ^èŒ∞=∞Å∞, ~åQÆ∞Å∞, "≥∞O`«∞Å∞
"≥Ú^ŒÅQÆ∞#q <å#ɡ\ #ì̃ ~Ô O_»∞ ~ÀAʼnõΩ "≥ÚÅHõ =ã¨∞OÎ k. W`«~° PǨ~°
Ѩ^•~å÷ ÅxflO\˜H<õ åfl g\˜Ö’ áÈ+¨Hõ qÅ∞=Å∞ J`«ºkèHOõ QÍ LO\Ï~Ú. U
PǨ~° Ѩ^•~°=÷ Ú g\˜H˜ áÈ\˜ ~åÖË^∞Œ . ^è•<åºÅÖ’ L#fl Yx*ÏÅ∞, q@q∞#∞¡,
„áÈ\©#¡ qÅ∞=Å∞ "å\˜x <å#ɡ\ ì̃ "≥ÚÅHõÅ∞ =KåÛHõ ÃÇÏzÛOѨ|_»`å~Ú.
Yx*ÏÅ∞ 30% #∞O_ç 600% =~°‰Ωõ ÃÑiy`Õ, q@q∞<£ 'Z— 500%, 'a—
=∞#O K≥_∞» JÅ"å@¡#∞ xÜ«∞O„uOK«‰Ωõ O>Ë Jq =∞#efl xÜ«∞O„u™êÎ~Ú.
The Vibrant Life 47 A. Udaya Bhaskar
1000%, q@q∞<£ 'ã≤— JxflO\˜H<õ åfl J`«ºkèHOõ QÍ ÃÑ~°∞QÆ∞`«∞Ok. "≥ÚÅHõÅ∞
u<Õ@ѨÊ\˜H˜ ‰õÄ_® „áê}O`À rqOz LO\Ï~Ú. Jq `«~O° y`« q^Œ∞º`ü
HõÅ „áê}â◊H˜Î`À xO_ç LO\Ï~Ú. D â◊H˜Î â◊s~°=ÚÖ’x „Ѩu Hõ}ÏxH©
KÕ~∞° `«∞Ok. Hõ#∞Hõ =ºHÎ̃ P~ÀQƺO`À#∂, L`åûǨÏO`À#∂ rqOK«QÅÆ _»∞.
JO`ÕHÍHõ "≥ÚÅHõÅÖ’ ZO*ˇ=· ÚÅ∞ `«Ü∂« ~°=Ù`å~Ú. D ZO*ˇ=· ÚÅ∞ =∞#
â◊~~° =° ÚÖ’ [iˆQ Jxfl ~°™êÜ«∞xHõ K«~º° ʼnõΩ =¸ÅHÍ~°}=Ú. =∞#=Ú
fã¨∞‰õΩ#fl PǨ~åxfl 㨄Hõ=∞OQÍ r~°O‚ JÜÕ∞ºÖÏ KÕã≤ Jk ~°H=Îõ ÚQÍ =∂ˆ~
„Ѩ„H˜Ü«∞ =~°‰õÄ D ZO*ˇ·=ÚÅ∞ Ѩx KÕ™êÎ~Ú. =∞# rq`« HÍÖÏxfl
á⁄_çy™êÎ~Ú. Wq 500 ÃãO\©„ˆQ_£ Hõ<åfl Z‰õΩ¯= "Õ_çÖ’ K«xáÈ`å~Ú.
JO^Œ∞=Å¡ r=O`«"∞≥ #ÿ D "≥ÚÅHõÅ#∞ PǨ~°=ÚÖ’ ÉèÏQÆO KÕã∞¨ ‰õΩx =∞#
U_»∞ â◊~~° åÅ#∞ =$kú á⁄OkOK«∞‰õΩO^•O.
UUUUU
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A. Udaya Bhaskar
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^èŒ#O Hõey#"å~°∞ ^èŒ#=O`«∞Öÿ̌`Õ... ^•xfl ã¨kfixÜ≥∂QÆO KÕ¿ã"åˆ~ ã¨OѨ#∞flÅ∞.
 The Vibrant Life 48 A. Udaya Bhaskar
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WO\˜ "å`å=~°}OÖ’ J`«ºO`« ã¨∞<åÜ«∂ã¨OQÍ ÃÑOK«∞HÀQÆeQˆ "≥ÚHõ¯
QÀ^èŒ∞=∞QÆ_ç¤. nxfl Ѩ~°QÆ_»∞ѨÙ# ~°ã¨OQÍ fã¨∞HÀQÆey`Õ ã¨~°fi~ÀQÆ x"å~°}˜ÖÏ
LѨÜ∂≥ QÆÑ_¨ ∞» `«∞O^Œx J^躌 Ü«∞<åÅ∞ K≥|∞`«∞<åfl~Ú. WO^Œ∞Ö’ Jq∞<À Ü«∂ã≤@∂¡,
ZO*ˇ=· ÚÖË HÍ^Œ∞. U,ã‘ q@q∞#∞¡ JkèHõ "≥∂`å^Œ∞Ö’ Åaè™êÎ~Ú. nxÖ’ LO_Õ
D,ÔH,c q@q∞#∞¡ "åºkèx~À^èHŒ õ â◊HxÎ̃ ÃÑOK«∞`å~Ú.
D ~°ãO¨ Ö’ LO_Õ Ü«∂O\© PH˜û_≥O@∞¡ K«~‡° "åº^è∞Œ efl x"åi™êÎ~Ú. "å~°Hú ºõ ѨÙ
KèåÜ«∞efl x"åiOz K«~å‡xfl "≥∞i¿ã@@∞¡ KÕ™êÎ~Ú. QÍ¡ã∞¨ ~°™êxfl ™êfl#O KÕ¿ã
hà◊Ö¡ ’ HõeÑ≤, J~°QOÆ @ `«~∞° "å`« P h\˜`À ™êfl#O KÕ¿ãÎ â◊s~°O â◊√„ÉèÑí _¨ ∞» `«∞Ok.
D ~°™êxfl `«Å‰õΩ ~åã¨∞‰õΩx 20 xq∞ëêÅ `«~∞° "å`« ëêOѨÓ`À Hõ_Qç̂ ã¨∞‰õΩO>Ë
WO^Œ∞Ö’ LO_Õ HÔ x¡ ûOQ∑ QÆ∞}O A@∞ì ~åeáȉõΩO_® KÕã∞¨ OÎ k. â◊s~°OÖ’x =º~åúÅ#∞
`˘ÅyOK«_O» Ö’#∂ D QÀ^è∞Œ =∞QÆ_~¤ç ã° O¨ H©ÅHõOQÍ Ñ¨xKÕã∞¨ OÎ k.
Wxfl ÖÏÉèÏÅ∞O_Õ QÀ^èŒ∞=∞QÆ_ç¤x =∞#"Õ∞ ÃÑOK«∞HÀ"åÅO>Ë...
J~°HÑõ C¨ QÀ^è∞Œ =∞Å#∞ F ~À[O`å hà◊Ö¡ ’ <å#ɡ\Ïìe. `«~∞° "å`« F™êi
Hõ_yç "≥∞`«xÎ =„ã¨OÎ Ö’ "Õã≤ =¸@ Hõ>¿ìË ãÎ =∞~åfl\˜H˜ "≥ÚÅHõÅ∞ =™êÎ~Ú. "≥_Ö» ÏÊ\˜
„>Ë ÖË^• ‰õΩO_ôÖ’ =∞\˜xì fã¨∞‰õΩx JO^Œ∞Ö’ D QÀ^è∞Œ =∞efl "Õã≤ =∞\˜Öì ’ HõÅáêe.
^•xÃÑ· ѨÅÛx =„™êÎxfl HõÑÊ≤ hà◊√¡ K«ÖÏ¡e. =¸_»∞ ~ÀAÅ∞ WÖÏ KÕ¿ãÎ „Hõ=∞OQÍ
QÆ_¤ç =ã¨∞OÎ k.
Please contact for further details:
Sri Kondeti Nageswara Rao, Dy. Director (Retd.) DGET
Yogacharya (Hamsa Yoga Kendra)
K-9, D.D. Colony (Ahobilamatt Next 3rd Lane), Hyd-13.
Ph.040-27424204, Mob: 8096160940
=∞#+≤ H˘`«QÎ Í Hõ#∞Q˘#fl Ñ„ f¨ n U^À XHõ Ñ„ Ü
¨ ∂≥ QÆ Ñ¶e¨ `«"∞Õ .
The Vibrant Life 49 A. Udaya Bhaskar
=∞^è∞Œ "Õ∞Ǩxfl `«yOæ KÕ ^è•<åºÅ∞
S.S.ZO.P~ü. _≥~Ô· Hõ~ì ,ü ÉèÏ~°fÜ«∞ z~°∞^è•<åºÅ Ѩiâ’^è<Œ å ã¨O™ê÷#=Ú,
~å*ËO„^Œ#QÆ~,ü ÃÇÏ· ^Œ~åÉÏ^£–500 030. www. q∞Öˇ¡\òû.Ô~ãπ.W<£.
ÉèÏ~°`^« âÕ O◊ Ö’ z~°∞^è•<åºÅ∞ "≥∞@ìÑO¨ @ÅÖ’ Ju =ÚYº"≥∞#ÿ ѨO@.
Wk PǨ~åxH˜, P^•Ü«∂xH˜, =∞iÜ«Ú Ñ¨ã¨∞„QÍ™êxH˜ ™êQÆ∞KÕã¨∞Î<åfl~°∞.
z~°∞^è•<åºÅ∞ JkèHõ áÈ+¨Hõ qÅ∞=Å∞ HõeyÜ«Ú#flq. Jq ã¨[Å˚ ∞,
~åQÆ∞Å∞, H˘„~°Å∞, ™ê=∞Å∞, JiHõÅ∞, ѨiQÆÅ∞, T^ŒÅ∞ (z#fl z~°∞^è•<åºÅ∞).
ѨÙ~å`«# HÍÅO #∞O_ç D z~°∞^è•<åºÅ#∞ PǨ~°O HÀã¨O ™êQÆ∞ KÕã∞¨ <Î åfl~°∞.
Wk JkèHõ áÈ+¨Hõ qÅ∞=Å∞, lQÆ@ ÖË#@∞=O\˜ P=∞¡O#∞ L`«ÊuÎ KÕÜ∞« x
=∞iÜ«Ú ã¨∞ÅÉèíOQÍ r~°‚=∞QÆ∞ PǨ~°O.
D z~°∞^è•<åºÅÖ’ Ñ‘K∞« Ѩ^•~°=÷ Ú, a–q@q∞#∞¡ ZÃãx¬Ü∞« Öò J"≥∞<ÿ À
Pã≤_û£ , =∂Oã¨H$õ `«∞ÅÎ ∞ JkèHOõ QÍ LO\Ï~Ú. „Ѩ`ºÕ HõOQÍ WO^Œ∞Ö’ Yx[
Å=}ÏÅ∞, S~°<£, "≥∞wfl+≤Ü«∞O, á¶êã¨Ê~°ãπ, á⁄\Ï+≤Ü«∞O JkèHõO. <≥=∞‡kQÍ
r~°=‚ ∞=_»O =Å¡ H˘kÌ "≥Ú`«OÎ Ö’ QÆ∂H¡ À*ò L`«ÊuÎ J=Ù`«∞Ok. HÍ|\ì̃ Wq
=∞^è∞Œ "Õ∞Ǩxfl `«yOæ K«∞@‰õΩ ã¨Ç¨ Ü«∞Ѩ_∞» `«∞Ok. g\˜Ö’ HÍ~ÀƒÃÇÏ· „_Õ@∞¡ JkèHOõ ,
=∂Oã¨Hõ$`«∞ÎÅ∞ 6–11%, H˘=Ùfi Ѩ^•~å÷Å∞ 1.5–5%. *Á#flÅÖ’
=∂Oã¨Hõ$`«∞ÎÅ∞, Ñ‘K«∞ Ѩ^•~°÷=ÚÅ∞ á¶ÈeH± Pã≤_£, HÍe¬Ü«∞O, á¶êã¨Ê~°ãπ,
S~°<£ =∞iÜ«Ú c\Ï–ÔH~À\˜<Å£ ∞ JkèHõ âß`«OÖ’ LO\Ï~Ú.
*Á#flÖ’ á⁄\Ï+≤Ü∞« O, S~°<,£ lOH± =∞iÜ«Ú ™È_çÜ∞« O Hõey LO_»∞#∞.
D HÍ~°}OQÍ „ѨÑO¨ K« "åºÑ¨OÎ QÍ áÈ+¨HÍǨ~° Ö’áêxfl `«yOæ K«\ÏxH˜ ÅHõ∆ ºOQÍ
ÃÑ@∞ì‰õΩ<åfl~°∞. Wk QÆ∞O_≥ ã¨=∞㨺Å∞, H©à◊§ <˘Ñ¨CÅ#∞ xÜ«∞O„uOK«_®xH˜
ã¨Ç¨Ü«∞Ѩ_»∞`«∞Ok. =ÚYºOQÍ =∞^èŒ∞"Õ∞Ç¨Ï "åºkè`À ÉÏ^èŒÑ¨_Õ"åiH˜ *Á#fl
PǨ~°O KåÖÏ J#∞"≥#· k. nxH˜ =ÚYº HÍ~°}O *Á#flÖ’x HÍ~ÀÊÃÇÏ· „_Õ@∞¡
=∞iÜ«Ú „á⁄\©ãπ (=∂Oã¨H$õ `«∞ÅÎ ∞) =i, QÀ^è∞Œ =∞ HõO>Ë <≥=∞‡kQÍ r~°=‚ ∞=_»"∞Õ
HÍ~°}=Ú. D ^è•<åºÅ#∞ u#fl `«~∞° "å`« 5 ÖËHõ 6 QÆO@Å =~°‰Ωõ PHõe
"͆ǰ^ΰ.
U
rq`«OÖ’x Ñ„ u¨ Hõ}∆ ÏxH˜ P ÉèQí =Æ O`«∞xH˜ ÖˇH¯õ K≥Ñʨ =eã≤ LO@∞Ok.
 The Vibrant Life 50 A. Udaya Bhaskar
=∞# |∞∞+¨µÅ Ü≥ÚHõ¯ =∞iÜ«Ú Ãã·O\˜ãπìÅ „Ѩܫ∞`«flO
Diabeties Free World
á⁄_»Ñ¨„u P‰õΩ K«∂~°‚O:–
Leaves of a sort of Asclepias Vomitoria ã¨O * á⁄_»Ñ¨„u P‰õΩ
K«∂~°O‚ . nxx ѨÙ@ìá⁄^Œ~° Jx Ü«∞O^Œ∞~°∞. nx P‰õΩÅ x[~°ã=¨ Ú HÍx
H˘OK≥=Ú hà◊√§áÈã≤ fã≤# ~°ã=¨ Ú á⁄OyOz# HÍx Power ~°∂Ѩ=ÚÖ’
HÍx "≥Q@ Æ ∞QÆ KÕ^∞Œ QÆ #∞O_»∞#∞. nx =Å# LѨÜ∂≥ QÆ=ÚÅ∞.
1) =∞^èŒ∞"Õ∞ǨÏ=Ú#∞ (Diabetes) á⁄_»Ñ„¨ u K«∂~°O‚ ǨÏiOK«∞#∞
2) Ñ≤ÅÅ¡ ‰õΩ QÍx, ÃÑ^ŒÅÌ ‰õΩ QÍx ~ÚzÛ# qˆ~K«#=Ú KÕÜÚ« #∞. #∞e
ѨÙ~°∞QÆ∞Å#∞ K«OѨÙ#∞.
3) "å`«=Ú, [fi~°=Ú, ^ŒQ∞Æ ,æ Ѩ_âç =◊ Ú Ñ≤ÅÅ¡ ‰õΩ =K≥Û_ç ~Ú`«~° [|∞ƒÅ∞
ǨÏiOK«∞#∞.
4) <Õ„`«=ÚʼnõΩ "Õ∞Å∞ KÕÜÚ« #∞. 5) `ÕÅ∞ q+¨=Ú#∞ ǨÏiOK«∞#∞.
fã¨∞H˘<Õ q^è•#=Ú:– x[ ~°ã¨Ñ¨Ù "≥∂`å^Œ∞ 1 "≥Ú^ŒÅ∞ 2 `«∞Å=ÚÅ
=~°‰õΩ hà◊√§áÈã≤ #∂i fã≤# ~°ã¨Ñ¨Ù "≥∂`å^Œ∞ 2–3 `«∞Å=ÚÅ =~°‰õΩ.
HõëêÜ«∞Ѩ٠"≥∂`å^Œ∞ Ô~O_»∞#fl~° "≥Ú^ŒŒÅ∞ 5 `«∞Å=ÚÅ Ü≥∞`«∞Î =~°‰õΩ áœ_»~ü
~°∂ѨOÖ’ ‰õÄ_® fã¨∞HÀ=K«∞Û.
ѨsHõ∆ KÕÜÚ« q^è•#=Ú:– :– nx P‰õΩÅ ~°ã=¨ Ú XHõ z#fl ɡÅÑ¡ Ù¨ =ÚHõ¯
g∞^Œ H˘OK≥=Ú "Õã≤ 5 xq∞+¨=ÚÅ∞ J~Ú# `«~∞° "å`« ɡÅÑ¡ Ù¨ =ÚHõ¯ fã≤#
ux# fÑ≤ Uq∞Ü«Ú ÖËHõ K«Ñ¨ÊQÍ #∞O_»∞#∞. nx P‰õΩÅ HõëêÜ«∞=Ú
=∞^èŒ∞"Õ∞ǨÏ=Ú#∞ ǨÏiOK«∞#∞ (Sugar Complaints). =ã¨∞Î QÆ∞}nÑ≤Hõ–
¿Ñl.535. Diabetes in which the Urine gives Test to Sugar- Page. 916.
=∞^èŒ∞"Õ∞Ç¨Ï Ç¨Ï~°=ÚÅ∞–¿Ñl. 916
PǨ~°O Ѩ@¡ J=QÍǨÏ#: e=~ü, HÍÖËÜ«∞O, ǨÏ$^ŒÜ«∞O, "≥∞^Œ_»∞
„Ѩ^•è #"≥∞#ÿ qÉèÏQÆ=ÚÅ∞. Hõhã¨O 15 xq∞+¨=ÚÅ∞ âßs~°Hõ "åºÜ«∂=∞=Ú,
Yoga & Meditation `«Ñʨ xã¨iQÍ JO^Œ~∂ ° KÕÜ∂« e.
â◊HHÎ̃ ˜ =¸ÅO ã¨OHõÅÊO. q[Ü«∂xH˜ =¸ÅO #=∞‡HOõ .
The Vibrant Life 51 A. Udaya Bhaskar
=∞# J<å~ÀQͺÅ#∞ áÈQ˘@∞ìH˘#∞@‰õΩ U Ãã·_£ ZÃѶH±ì û ÖˉõΩO_®
=∞# "åº^è∞Œ Å#∞ =∞#"Õ∞ x"åiOK«∞HÀ=K«∞Û. g\˜HÀã¨O 120 ã¨O=`«û~åÅ
„H˜O^Œ@ N Ü«∞„~å "≥OHõ@™êfiq∞ QÍ~°∞ „"åã≤# ''=ã¨∞ÎQÆ∞} nÑ≤Hõ—— J<Õ
ѨÙã¨HÎ Íxfl qiqQÍ „ѨKå~°O KÕÜ∞« =Åã≤OkQÍ =∂ã¨~ì ü P~ü.HÔ . QÆ`O« Ö’ K≥áêÊ~°∞.
D ѨÙã¨HÎ =õ ÚÖ’ `≥eÜ«∞*ËÜ∞« Ѩ_#ç ''qq^èŒ "åº^è∞Œ Å∞——–"å\˜x ǨÏiOKÕ
=ã¨∞=Î ÙÅ∞, Jxfl ~ÀQÍʼnõΩ q=~åÅ∞ W=fi|_®¤~Ú. <Õ#∞ P ѨÙãÎ̈H=õ Ú #∞O_Õ
¿ãHõiOz „"å™ê#∞.
''=ã¨∞ÎQÆ∞} nÑ≤Hõ—— N Ü«∞„~å "≥OHõ@™êfiq∞–Z.a.Zãπ.Ѩa¡+¨~üû,
~å[=∞O„_ç "åi „ѨK«∞~°}. ÃÇ·Ï^Œ~åÉÏ^£Ö’ ~îåQÆ∂~ü Ѩa¡ˆH+¨<£Ö’
ÅÉèíº=∞=Ù`å~Ú. QÆ∞~°∞Ѩ~°OѨ~å Pj~åfi^ŒOQÍ ÃÑ^ŒÌÅ ã¨∂K«#Å ^•fi~å <å‰õΩ
D q+¨Ü∂« Å∞ JO^•~Ú. "å~°O^ŒiH˜ <å áê^•aè=O^Œ#O.
U
=∞# âßsiHõ ã¨=∞㨺ʼnõΩ ã¨=∂^è•<åÅ#∞ âß„ã‘ÎÜ«∞OQÍ Dr. A.L.V.
Kumar, Ph.D., Scientist, QÍ~°∞ You-Tube, ETV ^•fi~å q=~°OQÍ
`≥eÜ«∞*Ëâß~°∞. "å\˜x qx LѨÜ∂≥ yOK«∞HÀO_ç.
1) H©à§◊ <˘Ñ¨CʼnõΩ ã¨=∂^è•#O– 23, ÃãÃÑOì |~ü, 2017
2) XHõ 15 #∞Oz 20 xq∞ëêÅ∞ =∞# fiHõ ã¨=∞Ü«∞OÖ’ xÅ|_ç KÕÜ∞« QÆeQˆ
Ü≥∂QÍ ZHõû~üÃã[· ãπ âß„ã‘OÎ QÍ–26 ÃãÃÑOì |~ü, 2017.
3) _»Ü∂« ɡ\ 㘠π L#fl"åiH˜ ã¨=∂^è•#O –10,11 JHÀì|~ü, 2017
4) 21 ~ÀAÅÖ’ ã¨OѨÓ~°‚ ~ÀQÆ x"å~°} 13 JHÀì|~ü, 2017.
5) =∞Å|^Œ Ì H õ O , =∞iÜ« Ú =¸„`« Ñ ≤ O _®ÅÖ’ ~åà◊ § 㨠= ∞㨠º ʼnõ Ω
ã¨=∂^è•<åÅ∞–15 JHÀì|~ü, 2017.
6) áêO„H˜Ü∂« ãπ WO@~üÃã<ì· £ QÆ∞iOz# ã¨=∞㨺–ã¨=∂^è•<åÅ∞–16 JHÀì|~ü,
2017.
„Ѩu =∞x+≤H˜ LѨÜ∂≥ QÆÑ_¨ Õ ã¨OѨÓ~°‚ P~ÀQͺxH˜ ѨÓiÎ q=~åÅ∞ 15 ÃãÃÑOì |~ü
#∞O_ç10 #=O|~ü 2017 =~°‰Ωõ L#fl g_çÜ∂≥ ÅÖ’ Jxfl q=~åÅ∞ L<åfl~Ú.
J ^Õ=Ù_»∞ =∞#‰õΩ Uq∞zÛ<å W`«~∞° ʼnõΩ "Õ∞Å∞ KÕÜ∞« _®xˆH.
 The Vibrant Life 52 A. Udaya Bhaskar
â◊s~° âß„ãÎ̈"Õ`«ÎÅ Jaè„áêÜ«∞O
Dr. Khader (Mysoor), Scientist,
Dr. A.L.V.Kumar, Scientist, Dr. M.R.K. MSc.Ph.D.
â◊s~° âß„ã¨Î"Õ`«ÎÅ Jaè„áêÜ«∞O „ѨHÍ~°O =∞# P~ÀQƺ ã¨O~°Hõ∆}‰õΩ
P=â◊ºHõ"≥∞ÿ# ~°™êÜ«∞<åÅÖ’ =ÚYº"≥∞ÿ#q HÍe¬Ü«∞"£∞, áêã¨Êù~°ãπ, W#∞=Ú,
á⁄\Ï+≤Ü«∞"£∞...Wq 1) „ѨHõ$u „Ѩ^Œ`«Î"≥∞ÿ# Ѷ¨Å=ÚÅÖ’, 2) `å*Ï
‰õÄ~°QÍÜ«∞ÅÖ’, 3) z~°∞^è•#º=ÚÅÖ’ ã¨=∞$kúQÍ ÅÉèíº=∞ø`åÜ«∞x
Zxfi~å<£"≥∞O@Öò Ãã·<£ûÖ’ sÃã~üÛ KÕã≤# âß„ãÎ̈"Õ`«Î Dr. Khader (Mysoor)
Ѩiâ’kèOz K≥áêÊ~°∞.
LѨÜÚ« Hõ"Î ∞≥ #ÿ PǨ~°=Ú#∞ `«Q∞Æ áêà◊§Ö’ ã‘fiHõiOK«∞@Ö’<Õ P~ÀQƺѨÙ
=¸Åã¨∂„`«=Ú ^•yÜ«Ú#flk. P z~°∞^è•<åºÖË ã≤i ^è•<åºÅx g\˜ÃÑ·
J=QÍǨÏ<å ã¨^㌠∞¨ ûÅ∞ WѨÊ\˜Hˆ H˘xfl =O^ŒÅ ã¨^㌠∞¨ ûÅ∞ QÆ`« 15 ã¨OII~åÅ∞QÍ
x~°fiÇ≤ÏOKå~°∞. g\˜<Õ Millets JO\Ï~°∞.
1) J~°¯Å∞, 2) ™ê"≥∞Å∞, 3) T^Œ~∞° ,¡ 4) H˘„~°Å∞, 5) JO_»∞ H˘„~°Å∞.
1) g∞ P~ÀQƺO g∞ KÕ`∞« Ö’¡<LÕ Ok. g∞~°∞ u<Õ PǨ~°OÖ’ „Ѩu
=Ú^ŒÖÌ ’ LOk, 2) g∞~°∞ „`åˆQ „Ѩu h\˜ ÉÁ@∞ìÖ’ LOk Jx PǨ~°
^è•<åºÅ =Å¡ x[OQÍ =∂#= ^ÕǨxH˜ JO^Œ=Åã≤# QÆ∂¡HÀA ~°HõÎOÖ’
x^•#OQÍ =zÛ ~°HOÎõ Ö’ Hõeã≤áÈ`«∞Ok. J@∞=O\˜k "≥O@<Õ JOk Jk
Z‰õΩ¯= âß`«O J~Ú`Õ<Õ ^•xfl =∞^è∞Œ "Õ∞ǨÏ=Ú (_»Ü∂« ɡ\ 㘠)π J<åfl~°∞. D
ã≤i ^è•<åºÅ=Å¡ ^ÕǨÏOÖ’ QÆ∂¡HÀA xÜ«∞O„uOK«|_»∞`«∞Ok. u#fl `«~°∞"å`«
5–6 QÆO@Å =~°‰Ωõ x^•#OQÍ ~°HOÎõ Ö’ =zÛ KÕ~∞° `«∞Ok. `«^•fi~å =∞#‰õΩ
h~°ã=¨ Ú, u#fl "≥O@<Õ PHõe "ÕÜ∞« @=Ú LO_»^∞Œ . g∞~°∞ fã¨∞‰õΩO@∞#fl
Ѩ^•~å÷Å =Å¡ g∞‰õΩ ~ÀQÍÅ∞ =ã¨∞<Î åfl~Ú. ~ÀQÍÅH˜ HÍ~°}=Ú h~°∞–PǨ~°=Ú
㨄Hõ=∞OQÍ fã≤H˘#HõáÈ=@"Õ∞.
ÉèíQÆ=O`«∞_»∞ =∞# J^Œ$+¨ìOH˘kÌ D 5 ^è•<åºÅ#∞ W@∞=O\˜
Ѩ^•~å÷Å#∞ =∞# JO^Œ∞ÉÏ@∞Ö’ LOKå_»∞. D Ѩ^•~å÷Å =Å¡ Jxfl ~°HÍÅ
r=`«O Ѩ@¡ "åi ^Œ$HõÊ^äŒ"Õ∞ "åi rq`«OÖ’ J`«ºO`« x~°‚Ü«∂`«‡Hõ"≥∞ÿ#k.
The Vibrant Life 53 A. Udaya Bhaskar
~ÀQÍÅ∞ ^ŒiKÕ~=° Ù. `«fi~°Ö’ x"å~°} K≥O^Œ∞`å~Ú. JO^Œ∞Hˆ "å\˜x _®II
MÏk~ü QÍ~°∞ ã≤i ^è•<åºÅ∞ J<åfl~°∞. Hõ#∞Hõ g∞ P~ÀQƺO g∞ KÕ`«∞Ö’¡<Õ
LOk.
PǨ~°=Ú–ã¨=∞㨺 Ѩiëê¯~° â◊H:Î̃
U PǨ~°=Ú u<åe? PǨ~°O Ü≥ÚHõ¯ =ÚM’º^ÕÌâ◊=Ú â◊s~åxfl
=$kúKÕã¨∞HÀ=_»O, ^•xH˜ [iy# H©∆}`« ÖËHõ J~°∞QÆ∞^ŒÅ#∞ ã¨iKÕÜ«∞_»O.
„Ѩu~ÀA ã¨=∞`«∞ź"≥∞#ÿ PǨ~°O fã¨∞HÀ"åÅO>Ë S^Œ∞ =ÚYº"≥∞#ÿ JOâßÅ∞
LO_ÕÖÏQÍ K«∂_®e. Jq–1) „á⁄\©<£û ÖËHõ =∂O™êǨ~° Ѩ^•~°úO, 2)
„H˘=Ùfi*Ïu (á¶êº\òû), 3) HÍ~ÀÊÃÇ·Ï„_Õ\òû ÖËHõ Ñ≤O_çѨ^•~°úO, 4) H∆Í~°=Ú
J#QÍ qaè#fl Yx[ Å=}ÏÅ∞, 5) h~°∞.
PǨ~°O Ü≥ÚHõ¯ „Ѩ=ÚY `«`åÎ fiÅ∞ q@q∞#∞¡: PǨ~åÅÖ’ L#fl
„áê}â◊‰Ωõ ÅÎ #∞ QÆ∞iOz D<å\˜ "≥*· Ï˝x‰õΩÅ∞ q@q∞<£ûQÍ K≥ÑÙ¨ <Î åfl~°∞. <Õ\=˜ ~°‰Ωõ
ã¨∞=∂~°∞ 20 q@q∞#∞¡ Hõ#∞HÀ¯ |_®¤~Ú, HÍx WO^Œ∞Ö’ =∂#= â◊s~åxfl
„ѨÉÏè q`«O KÕ¿ãq =∞iÜ«Ú ~ÀQÍÅ#∞ `˘ÅyOKÕq Hˆ =ÅO S^Õ. "å\˜x 1)
Z, 2) a, 3) ã≤, 4) _ç =∞iÜ«Ú 5) W J<Õ ¿Ñ~°`¡ À Ñ≤Å∞™êÎ~∞° .
q@q∞<£ 'Z—: Wk K≥@¡ P‰õΩÅ g∞^Œ ã¨∂~°∞ºx „ѨÉèÏ=O =Å#
L`«Ê#fl=∞=Ù`«∞Ok. nx JOâ◊=Ú Ñ¨O_»∞¡ =∞iÜ«Ú q`«Î<åÅÖ’H˜ ‰õÄ_®
KÕ~∞° ‰õΩO@∞Ok. Ѩâ√◊ =ÙÅ∞ ѨKÛ« x PǨ~°O uO\Ï~Ú. q@q∞<£ 'Z— ÅaèOKÕ
PǨ~° Ѩ^•~å÷Å∞–áêÅ∞, =ÚÅQ͉õΩ, HͺÔ~@∞¡, zÅQÆ_^» ∞Œ OѨÅ∞, @=∂@,
=∂q∞_çÑO¨ _»∞, ÉÁáêÊ~ÚѨO_»∞ "≥Ú^ŒÅQÆ∞#q.
q@q∞<£ 'a—: nx x~å‡}O ‰õÄ_® "≥ÚHõ¯ÅÖ’ [~°∞QÆ∞`«∞Ok. HÍx
Wk Ѩ$käfi =∞iÜ«Ú "åÜ«Ú`«`åÎfiÅ #∞O_ç Åaèã∞¨ OÎ k. q@q∞<£ 'Z— P‰õΩÅ∞,
=ÚYºOQÍ zQÆ∞~°∞\ωõΩ, zQÆ∞à◊§Ö’ KåÖÏ ÃÇÏK«∞ÛQÍ LO@∞Ok. q@q∞<£
'a— ѨO_»∞¡ =∞iÜ«Ú c*ÏÅÖ’ JkèHOõ QÍ Åaèã∞¨ OÎ k.
q@q∞<£ 'a— ÅaèOKÕ PǨ~° Ѩ^•~åúÅ∞–aÜ«∞ºO ÃÑ·á⁄@∞ì (`«=Ù_»∞),
Jxfl ~°HÍŠѨÑC¨ ^è•<åºÅ∞, "≥ÚHõ¯*Á#fl, ÉÏs¡, |~îåx, J~°\ ј O¨ _»∞, Ü«∂Ñ≤Öò,
*Ï=∞ѨO_»∞, |OQÍàÏ^Œ∞OѨ, "Õ~∞° â◊#QÆÑѨ C¨ "≥Ú^ŒÅQÆ∞#q.
rqOz#O`«HÍÅO rqOK«_O» ZÖÏQÀ `≥Å∞ã¨∞‰õΩO@∂<Õ LO_®e.
 The Vibrant Life 54 A. Udaya Bhaskar The Vibrant Life 55 A. Udaya Bhaskar

q@q∞<£ 'ã≤—: nx „ѨÉÏè =O =ÚYºOQÍ r~°â‚ H◊ Î̃ g∞^Œ LO@∞Ok. Wk `À@‰õÄ~° P‰õΩ JO>Ë Ñ¶∞¨ hÉèqí Oz# ã¨∂~°ºH˜~} ° ÏÖË. JÖψQ |K«Ûe
<åiO[, x=∞‡, @=∂\ÏÅ∞, Lã≤i, H˜ãqπ ∞ãπ, Hõ=∞ÖÏѨO_»∞, J~°\ ј O¨ _»∞, ‰õÄ~° P‰õÄ ã¨∂~°ºH˜~} ° ÏÖË! =∂q∞_çÑO¨ _»∂¡ ã¨∂~°ºH˜~} ° ÏÖË!!
ÉÁáêÊ~Ú Ñ¨O_»∞, QÆ∞ÖÏa ѨÙ=Ùfi "≥ÚQÆæÅ∞ =ÔQ·~åÅÖ’ Åaèã¨∞ÎOk. =∞#‰õΩ P~°∞ ~°HÍÅ ~°∞K«∞Å∞ L<åfl~Ú. L^•: P"åÅ∞ "Õ™êÎO. g\˜=Å¡
q@q∞<£ '_ç—: nx ã¨O|O^èOŒ =ÚYºOQÍ Z=ÚHõÅ`À LOk. =ÚYºOQÍ ™êfikèëêì#K«„Hõ=Ú, =∞}˜Ñ¨Ó~°Hõ K«„Hõ=Ú =$kúK≥O^Œ∞`å~Ú. ѨÙÅ∞Ѩ٠"å_ç`Õ
Wk ã¨∂~°∞ºx ZO_» #∞O_ç L`«Ê#fl=∞ø`«∞Ok. |@ìÅ∞ ÖˉΩõ O_® ZO_»Ö’ J<åǨÏ`«O, HÍ~°O "Õã#≤ ѨC_»∞ qâ◊√kúK„« HõO Jaè=$kú K≥O^Œ∞`å~Ú.
LO_Õ"åiH˜ Wk ã¨fi`«Ç¨QÍ Åaèã¨∞ÎOk. Ñ≤Å¡Å ZO_»∞~ÀQÆO #Ü«∞=∞ø`«∞Ok. =O@Ö’ â◊#QÆÑѨ C¨ , "Õ~∞° â◊#QÆÑѨ C¨ ÖÏO\˜q "Õ™êÎO. g\˜Ö’ „á⁄\©<û£
q@q∞<£ '_ç— ÅaèOKÕ PǨ~° Ѩ^•~å÷Å∞–"≥#fl, áêÅ∞. LO\Ï~Ú. P „á⁄\©<û£ Ö’ LO_Õ Jq∞<À Ü«∂ã≤_û£ J<Õq =∞# "≥∞^Œ_∞» Ö’
q@q∞<£ 'W—: ѨÙ~°∞+¨µÅ HÍ=∞â◊HÎ̃ =∞iÜ«Ú „ã‘ÎÅ ã¨O`å<À`«ÊuÎ g∞^Œ ã¨=∞™êº Ѩiëê¯~åxH˜ LѨÜ∂≥ QÆÑ_¨ Õ #∂º~ÀÃÑÃÑ_ì· û£ Jaè=$kú KÕ™êÎ~Ú. =O@Ö’
nx „ѨÉÏè ==ÚO@∞Ok. W`«~° Ѩ^•~åúÖ#·ˇ "≥#fl, áêÅ∞, ÉÏ^ŒOѨÑC¨ , #∞=ÙfiÅ∞ LѨC LѨÜ∂≥ y™êÎO. =O@ "≥Ú`åÎxH˜ =¸ÅO LѨC. Wk "Õ¿ãÎ HÍx =O@‰õΩ
Jxfl ~°HÍÅ #∂<≥Å∞ (ѨuyÎ O[Å #∂<≥Ö’ Z‰õΩ¯=) g\˜Ö’ 'W— q@q∞<£ ѨÓ~°‚`«fi=Ú ~å^Œ∞. ã¨=Ú„^ŒÑ¨Ù h~°∞–LѨCh~°∞. ã¨{=Ú„^Œ´ã¨=Ú„^Œ. LѨC
JkèHOõ QÍ LO@∞Ok. "Õ¿ãHÎ Íx =O@‰õΩ =Ú„^ŒÑ_¨ #ç @∞¡ HÍ^Œ∞. SZãπS =Ú„^ŒÖÏQÍ J#fl=∂@.
q@q∞#∞¡ ã¨fiÜ«∞OQÍ Z@∞=O\˜ =∞O^Œ∞ ÖËHõ u<Õ Ñ¨^•~°O÷ HÍ^Œ∞, WÖÏ =∞#O =O@ KÕã∞¨ #Î flѨC_»∞ "å_Õ „Ѩu Ѩ^•~°=÷ Ú Ü≥ÚHõ¯ ã¨∂Å÷ ÅHõ}∆ "≥∞#ÿ
HÍx ^•x ÖËq∞ =∞# â◊s~°OÖ’ ~°H~õ H° ÍÅ ~ÀQÍÅ∞, |ÅÇ‘Ï#`«Å∞ Hõeyã¨∞OÎ k. â◊HÎ̃x (ÔHÖ’iH± "åÅ∂º). q@q∞#∞¡, Å=}ÏÅ∞, ã¨∂Hõ∆ ‡ ÅHõ∆}ÏÖˇ·# ~°∞K«∞Å
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KåÖÏ JkèHOõ QÍ Åaè™êÎ~Ú. â◊s~°=ÚÃÑ· qq^èŒ ~°HÍÅ∞QÍ PǨ~°=Ú Ü≥ÚHõ¯ „ѨÉÏè ==Ú:
P=∞¡=ÚÅ#∞–H∆Í~°=ÚÅ#∞ HõÅ∞Ѩ‰õÄ_»^Œ∞. 30 ~ÀAÅ∞ ˆH=ÅO â◊s~°=ÚÅ∞ K«„HÍÅ∞ „áê}ÏÅ∞ q@q∞#∞¡ ~°∞K«∞Å∞
ѨO_»~¡ ™° êÅ∞ PǨ~°OQÍ fã¨∞‰õΩO>Ë â◊s~°=Ú YzÛ`«OQÍ |OQÍ~°∞ =<≥flÖ’H˜ Pu‡Hõ â◊s~°=Ú qâ◊√kú L^•# Z HÍ~°=Ú
=∂~°∞`«∞Ok. |∞∞+¨µÅ∞, =Ú#∞Å∞, ã¨<åºã¨∞Å∞, Ü≥∂QÆ∞Å∞, N~å=∞Hõ$+¨‚
Ѩ~=° ∞ǨÏO㨠=Ú#flQÆ∞"åi K«~‡° =Ú JO`« JO^ŒOQÍ LO_»_®xH˜ QÆÅ UÔHH· õ =∞<À=∞Ü«∞ â◊s~°=Ú J<åǨÏ`« "åº# a ѨÙÅ∞ѨÙ
HÍ~°}O–"åà◊√¡ ѨO_»∞¡ Z‰õΩ¯=QÍ u#@"Õ∞!! HÍ~°} â◊s~°=Ú =∞}˜Ñ¨Ó~°Hõ ã¨=∂# ã≤ KÕ^Œ∞
K«~‰° Ωõ _»∞ ''ÉÏQÍ g∞~°∞ x„^ŒáÈQÆey`Õ |~°∞=Ù `«Q∞Æ `æ ∞« Ok—— Jx, |~°∞=Ù ã¨∂Hõ∆ ‡â◊s~°=Ú ™êfikèëêì# „áê} _ç =QÆ~∞°
`«QÆæ_®xH˜ XHõ ã¨∂„`«=Ú#∞ „ѨuáêkOKå_»∞. =∞#‰õΩ x„^ŒáÈ=_®xH˜, ã¨∂Å÷ â◊s~°=Ú =¸ÖÏ^è•~° Jáê# W fÑ≤
™⁄=∞‡ã≤eá¡ È=_®xH˜ `Õ_® `≥eÜ«∂e. PǨ~°=Ú h „ѨuÉèí#∞ x~°‚~Úã¨∞ÎOk. JÖψQ h `«∞+≤ì, ѨÙ+≤ì, =∞u
QÀ~°∞"≥KÛ« x hà◊Ö¡ ’¡ `Õ<,≥ x=∞‡~°ãO¨ fã¨∞‰õΩO>Ë YzÛ`«=ÚQÍ <≥ÅH˜ ‰õÄ_® J#flO g∞^Õ P^è•~°Ñ_¨ =ç ÙO\Ï~Ú. `«∞+≤ì JO>Ë Uq∞\˜? `«∞+≤ì JO>Ë
XHõ ˆHl |~°∞=Ù `«QÆ∞æ`å~°∞. `«$Ñ≤Î. ѨÙ+≤ì JO>Ë Uq∞\˜? ѨÙ+≤ì JO>Ë #∂º„\©+≤Ü«∞<£ â◊HÎ̃. `«∞+≤ì, ѨÙ+≤ì ‰õÄ_®
PǨ~°O =Å¡<Õ =™êÎ~Ú.
g∞H˜+ì̈"≥ÚzÛ#@∞¡ „Ѩ=iÎO_»O g∞ ǨωõΩ¯, W`«~°∞ʼnõΩ Hõ+ì̈O HõÅQƉõΩO_® „Ѩ=iÎO_»O g∞ ÉÏ^茺`«. J|^•Ìxfl q∞Oz# J=ÅHõ}∆ O ÖË^∞Œ . x*Ïxfl q∞Oz ã¨O™ê¯~°O ÖË^∞Œ .
 The Vibrant Life 56 A. Udaya Bhaskar
_»Ü«∂ɡ\ ˜H±: =∞}˜ÑÓ¨ ~°HKõ „« HõO Jxfl K«„HÍÅÖ’ =∞^躌 k. D K«„HõO
ã¨iQÍ Ñ¨xKÕ¿ãÎ â◊s~°O "≥Ú`«OÎ ã¨=∞`åã≤u÷ Ö’ LO_ç U J<å~ÀQƺ=Ú LO_»^∞Œ .
WOHÍ q=~°=ÚQÍ `≥Å∞ûHÀ"åÅO>Ë =∞}˜Ñ¨Ó~°Hõ K«„HõO Jyfl`«`åÎ fixH˜
ã¨O|OkèOz#k. Jyfl JO>Ë â◊HÎ̃ ÖË^• T~å˚. XHõ =ºHÎ̃Ö’ D â◊HÎ̃ ã¨iQÍæ
ÖËHáõ È`Õ _»Ü∂« ɡ\ ã© π =ã¨∞OÎ k. JO>Ë _»Ü∂« ɡ\ H˜ ± ~Ày Ü≥ÚHõ¯ â◊HHˆÎ̃ O„^Œ=Ú
ã¨iQÍ Ñ¨xKÕÜ∞« @O ÖË^∞Œ . J`«x â◊HΘ "≥à§◊ =eû# "≥Ñ· Ù¨ ‰õΩ "≥à‰¡◊ Ωõ O_® =∞~À"≥Ñ· Ù¨ ‰õΩ
"≥o§ ^Œ∞~°∞ѨÜ≥∂QÆO J=Ù`ÀOk. P _»Ü«∂ɡ\ ˜H± ~ÀyH˜ KÕ^Œ∞ uxÑ≤¿ãÎ
=∞}˜ÑÓ¨ ~°HKõ „« HõO ã¨=∞`«∞źã≤u÷ H˜ =ã¨∞OÎ k. JѨC_»∞ +¨µQÆ~ü Öˇ=Öòû Ü«∞^ä•ã≤u÷ H˜
=™êÎ~Ú. JO^Œ∞Hˆ =∞# =O@HÍÅÖ’ ~°∞K«∞ʼnõΩ JO`« „áê=ÚYº`« LOk.
™ê=∂lHõ PǨ~°ÑÙ¨ JÅ"å@∞¡: Hˆ ~°à"◊ åà◊√§ H˘|ƒi Z‰õΩ¯= "å_»`å~°∞.
H˘|ƒiÖ’ JO`«~å˚fÜ«∞ =ºHÎ̃`fi« LxH˜ KåÖÏ LOk. JO^Œ∞Hõ<Õ ÉèQí =Æ O`«∞_çH˜
H˘|ƒi x"Õ^#Œ KÕ¿ã Ѩ^uúŒ x U~åÊ@∞KÕâß~°∞ ѨÓ~°∞fiÅ∞.
=∞# â◊s~°OÖ’ ã¨∂~°ºH˜~} ° ÏÅ#∞ „Ѩ"âÕ Ã◊ Ñ@ì_®xH˜ UÔHH· õ =∂~°Oæ –
PǨ~°=Ú. =ÚYºOQÍ..JO^Œ∞KÕ`<« Õ D<å_»∞..J=∞$`åǨ~°O J~ÚáÈ~ÚOk!!
ã¨∂~°ºH˜~°} Ѷ¨∞hÉèíqOz# ~°∂Ѩ=Ú...P‰õΩÅ∞ Jg u<Õ [O`«∞=ÙÅ∞
ã¨∂~°ºH˜~°}ÏÅ#∞ =∂Oã¨=ÚQÍ =∂~°∞Û‰õΩO>Ë, =∞x+≤ P =∂O™êxfl
uO@∞<åfl_»∞. Wk ~Ô O_»=~°HÑõ Ù¨ PǨ~°™ê÷~Ú. Hõ#∞Hõ PǨ~°ÑÙ¨ JÅ"å@¡#∞
=∂~°∞Û‰õΩO>Ë =∞# rq`«=Ú#∞ fiÛk^Œ∞HÌ À=K«∞Û. ~Ô O_»=k h~°∞–Jk =∞#
KÕ`∞« ÅÖ’<Õ LOk. =∞#=Ú ‰õÄ_® "å\˜x LѨÜ∂≥ yOK«∞‰õΩx =∞# rq`åÅ#∞
P#O^Œ=∞Ü«∞O KÕã∞¨ ‰õΩO^•O.
G. Vasundara Devi Cell : 871212 5005
Prop. : 871212 5008
VASAVI GRAPHICS
We Undertake All Kind of Works
D
`≥Å∞QÆ∞
T P ✦ ENGLISH ✦ u“Ê t y ✦ MATHS
# 2-1-409/1, Opp. St. Mary High School, Nallakunta, Hyd - 44. T.S.
ZO`« gÖˇ·`Õ JO`« ѨOK«_®xH˜ LѨÜ≥∂QÆѨ_Õî^Õ..... q^Œº
The Vibrant Life 57 A. Udaya Bhaskar
Brain Stem is Engine of Consciousness
ã¨$+≤ìÖ’x „QÆǨÏ=ÚÅ Ü≥ÚHõ¯ ^Œ∞"Õ∞‡ (_»ãπì) =∞# ^ÕǨÏ=Ú. ^ÕǨÏ"Õ∞
^Õ"åÅÜ«∞=Ú. JO^Œ∞Ö’x r=Ù_Õ (HÍx¬Ü«∞ãπ) ^Õ=Ù_»∞–Wk J~°ú"≥∞ÿ# Z_»Å
#∞"Õfi ^Õ=Ù_»=Ù–JѨiq∞`«"∞≥ #ÿ P#O^Œ"∞Õ ^≥=· =Ú! ^≥=· `«fi=Ú XHõ =∂#ã≤Hõ
ã≤u÷ =∂„`«"∞Õ !
ÃãÊ· <£ ("≥#∞flѨÓã¨) z=~°ÜÚ« #fl „ɡ<· ã ã"ì ∞£ =∞# â◊s~°=ÚÖ’ [~°∞QÆ∞K«∞#fl
„ѨuK«~°º‰õΩ WO[<£ PѶπ HÍx¬Ü«∞ãπ<≥ãπ ÉÏ^茺`«`À ѨxKÕÜ«ÚK«∞#flk.
â◊s~°=ÚÖ’x ã¨=∂Kå~°=Ú "≥Ú`«=Î Ú ÃÑ"·¶ £ Ãã<£û ^•fi~å "åQÆãπ <≥~fiü ‰õΩ KÕ~∞° #∞,
JHõ¯_ç#∞O_ç „Éˇ<· ã ã"ì ∞£ ‰õΩ–JHõ¯_ç#∞O_ç ^äÅŒ =∞ãπ‰Ωõ –JHõ¯_ç #∞O_ç x~°Ü
‚ ∞« =ÚÅ∞
fã¨∞H˘<≥_ç ÃãO„@Öò „ɡ·#∞‰õΩ KÕ~°∞#∞. x~°‚Ü«∞=ÚÅ∞ ÃãO„@Öò <≥~°fiãπ ã≤ãì̈"£∞
^•fi~å â◊s~°=∞O`å ѨOÑ≤}© KÕÜ∞« |_»∞#∞. W^Õ =∞# r=#K«~º° . „ɡ<· £ Ãã"ì ∞£ Ö’x
#∂º~å<£Ö’x #∂¡H˜¡S J<≥_ç r"åÅ∞ ˆHO„^Œ=ÚÅ∞ HÍx¬Ü«∞ãπ<≥ãπ#∞
#_çÑ≤OK«∞K«∞#flq.
Nervous System-Neuron

What is deciding our psychology?

"Social" nerve

(Von Economo Nerve)
=∞# Ѷl≤ HõÖò ÉÏ_ôÖ’ Z=ÚHõÅ∞<åfl~Ú. |¡_£ "≥ÃãûÖòû L<åfl~Ú. <≥~fi° ãπ
ã≤ãì̈"£∞ LOk. <≥~°fiãπã≤ãì̈"£∞ D*ò ^Œ "≥∂ãπì _≥eˆH\ò. "≥∂ãπì WOáêÔ~ìO\ò Jx
Ãã·O\˜ãπìÅHõO^ŒiH˜ `≥Å∞ã¨∞, <≥~°fiãπ ã≤ã¨ì"£∞ D*ò HõO„\’Öò¤Éˇ· ZÅ„H˜ìHõÖò
W"£∞ѨÖûˇ ãπH˜ HÍ~°}"≥∞#ÿ @∞=O\˜ D^äiŒ H± Hõ}ÏÅ∞ =∞#H˜ HõO\˜H˜ HõxÑ≤OK«=Ù.
HÍx Jq LO_»@O =Å¡<Õ Wk U~°Ê_»∞`ÀOk.
<≥~°fiãπ ã≤ãì̈"£∞#∞ |\ì̃ |¡_£ "≥ÃãûÖòû `«Ü«∂~“`å~Ú. |¡_£"≥ÃãûÖòû |\˜ì
Z=ÚHõÅ∞ `«Ü∂« ~“`å~Ú. nxfl|\ì̃ ZO>ÿ̌~ü ÉÏ_ô `«Ü∂« ~°=Ù`«∞Ok.
FOHÍ~åxfl 21 ÃãHõ#∞Å∞ `«‰õΩ¯= H͉õΩO_», 24 FOHÍ~åÅ∞
KÕÜ∞« =ÅÜ«Ú#∞. nx =Å# =∞# "≥∞^Œ_∞» Ö’ f\Ï"Õ"û£ ÃÑiy, ã¨$[<å`«‡HõâH◊ ,Θ
q[Ü«∞O ™êkèOK«_®xH˜ JxflO\˜H<õ åfl =ÚYº"≥∞#· k x~°Ü
‚ ∞« "Õ∞.
 The Vibrant Life 58 A. Udaya Bhaskar
*Ï˝Ñ¨Hõâ◊HÎ̃ ÃÑ~°∞QÆ∞#∞. QÆ∞~°∞ΉõΩ ~åx q+¨Ü«∞=ÚÅ∞ "≥O@<Õ QÆ∞~°∞ΉõΩ =K«∞Û#∞.
`å^è•`«‡ºO, HõÅÊ<åâ◊HΘ ÃÑ~°∞QÆ∞@ =Å# g∞ \©K~« ∞° K≥ÑÊ≤ # áê~î=° ÚÅ∞ `ÕeHõQÍ
J~°ú=∞QÆ∞#∞.
„áê}ÏÜ«∂=∞=Ú:–
=Ü«∞ã¨∞û ÃÑ~°∞QÆ∞K«∞#flH˘kÌ =∞# â◊s~°=ÚÖ’ "≥∞@ÉÏeH± ~ˆ \ò `«Q∞Æ #æ ∞.
"≥∞\ÿ ’HÍO„_çÜ∂« Ü≥ÚHõ¯ <≥Ñ· Ù¨ }º=Ú `«Q∞Æ #æ ∞. „áê}ÏÜ«∂=∞=Ú =Å# ~°H=Îõ ÚÖ’
PH˜û[<£ ÃÑiy, ~°HõÎ „Ѩã¨~°} ÃÑiy, "≥∞ÿ\’HÍO„_çÜ«∂ãπ J`«ºkèHõ=ÚQÍ
ѨxKÕÜÚ« #∞. PÖòáê¶ ºHõsì Ö’Éò â◊H=Θ O`«"∞≥ #ÿ H˘`«#Î ~°=ÚÅ∞ ѨÙ\˜Oì K«∞@ ^•fi~å,
ѨOKÕO„kÜ«∞=ÚÅ Ü≥ÚHõ¯ Ѩx`«=Ú#∞ ÃÑ~°∞QÆ∞#∞, Ãã#· ãπ á⁄~°Å „H˜O^ŒÜÚ« #fl
#~°=ÚŠѨx`«#=Ú ÃÑ~°∞QÆ∞#∞. TÑ≤iu`«∞ÅÎ ∞ HÍ~°ƒ<£ _≥· PÔH· û_£#∞ |Ü«∞@‰õΩ
㨄Hõ=∞=ÚQÍ Ñ¨OÑ≤OK«∞#∞, Jã≤_Hç ± HõO_ç+<¨ £ =∞iÜ«Ú ÉËãπ Ze"≥∞O\òû#∞
#∂º„@Öˇ*· ò KÕÜÚ« #∞, ~°H=Îõ ÚÖ’x ¿Ñ\¡ òÖ\ˇ òû ÃÑOK«∞#∞, J`«º=ã¨~° Ѩiã≤u÷ Ö’
Z„~° ~°HõÎ Hõ}=ÚÅ∞ ~°HõÎ=Ú#∞ `«Ü«∂~°∞KÕÜ«Ú#∞, #~°=ÚÅ∞ â◊HÎ̃=O`«"≥∞ÿ
ÖÏOQ∑ "≥∞=∞s ÃÑOK«∞#∞. ~ÀQÆx~À^èŒHõ =º=ã¨÷#∞ â◊HÎ̃=O`«=Ú KÕÜ«Ú#∞.
Breathing Technic:-
*Ï˝#=Ú JO>Ë <åÖˇ_.£̊ q*Ï˝#=Ú JO>Ë Ãã<· û£ . qâßfiã¨=Ú JO>Ë
qt+ì̈"≥∞ÿ# âßfiã¨, ÃãÊ+¨Öˇ·*ò¤ âßfiã¨. Hõ#∞Hõ qâßfiã¨=Ú Means you know
how you are breathing. P@"£∞ JO>Ë „cuOQ∑ W<£– „cuOQ∑ J=Ù\ò. „Ѩf
âßfi㨠֒ѨeH˜ "≥o§ |Ü«∞@‰õΩ =ã¨∞OÎ >Ë [##=Ú– =∞~°}=Ú [~°∞QÆ∞`«∂<Õ
LOk. âßfi㨠fã≤ =^Œ∞Å∞`«∞#flѨC_»ÖÏ¡ g∞~°∞ =$^•úѨºO "≥·Ñ¨Ù "≥à◊√Î<åfl~°∞.
Jk J~°O÷ KÕã∞¨ HÀO_ç "≥Ú^ŒÅ∞. g∞~°∞ g∞ âßfi㨠fã¨∞H˘x =^Œ∞Å∞`«∞#flѨC_»ÖÏ¡
g∞ â◊s~°=ÚÖ’ L#fl \ÏH˜û<£û/qëêÅ∞ ѨÓiÎQÍ |Ü«∞@‰õΩ "≥à§◊ @O ÖË^∞Œ .
ZO`À H˘O`« q∞yeáÈ`ÀOk ֒ѨÅ.
Wk Ѩ@∞ì‰Ωõ O>Ë Jã¨Å∞ rq`«O JO>Ë Uq∞\’ J~°O÷ J~ÚáÈ`«∞Ok.
Best Technic Uq∞@O>Ë =ÚO^Œ∞ g∞~°∞ ã¨iQÍæ âßfi㨠fã¨∞HÀ=_»O
<Õ~∞° ÛHÀO_ç. „áê}ÏÜ«∂=∞=Ú `«~åfi`« =ÚO^Œ∞ _ôÑπ „cuOQ∑ JÅ"å@∞ J"åfie.
„c`ü W<£ ™È¡, _ôÑπ, _ôÑπ, _ôÑπ JO_£ „c`ü–J=Ù\ò ™È¡, ™È¡, Ѷ¨~ü ÖÏOQ∑ >ÿ̌"£∞
ã¨$+≤Öì ’ JxflO\˜hq∞Oz =∞x+≤x Ñ„ ɨ Ïè q`«O KÕã¿ k, KÕÜ∞« QÆeQˆ k XHõ¯>Ë – =∞#ã¨∞.
The Vibrant Life 59 A. Udaya Bhaskar
Time till the total Air goes out.
QÍe ZO`« Ñ‘ÖÏÛ~°∞ Jx J_»QÆ@O ÖË^Œ∞. =^Œ∞Å∞`«∞#flѨC_»∞ KåÖÏ
<≥=∞‡kQÍ =^ŒÖÏe. ѨÓiÎQÍ =^ŒÖÏe. á⁄@ì ^•#O`«@ Jk ֒ѨeH˜, |Ü«∞@‰õΩ
"≥àϧe `«Ñ¨Ê g∞~°∞ „Ѩܫ∞uflOK«=^Œ∞Ì. Ǩ~ÚQÍ KÕÜ«∞O_ç. g∞~°∞ `«Ñ¨C ZHõ¯_»
KÕâß~À K«∂ã¨∞‰õΩ<åfl~å? QÍe =^ŒÅ@O KåÖÏ Hõ+Oì̈ J~ÚºOk. <≥=∞‡kQÍ
=^ŒÅ@O KåÖÏ Hõ+Oì̈ Jk J~°O÷ J~ÚºO^•? Wk g∞ KÕ`∞« Ö’¡ ÖË^∞Œ . âßfiã¨
=^Œ∞Å∞`«∞#flѨC_»∞ g∞ á⁄@ì HõkeOk. HÍx âßfi㨠ѨÓiÎQÍ =^ŒÅÖË^Œ∞.
g∞~°∞ J#∞‰õΩO@∞<åfl~°∞ =kÖÏ=∞x, HÍx g∞ˆ~q∞ =^ŒÅÖË^∞Œ . JO^Œ∞=Å¡
=$^•úѺ¨ O=™ÈÎOk. P `«ÑC¨ [~°∞QÆ∞`ÀOk. =^ŒÅ@O KÕ`H« Í=@O ÖË^∞Œ .
á⁄@ì`À HÍ^Œ∞ TÑ≤iu`«∞ÅÎ `À K≥Ü∂« ºe. Jq Hõ^ÅŒ @O ÖË^∞Œ . Jq Hõ^ÖŒ Ïe.
âßfi㨠fã¨∞‰õΩ#fl `«~åfi`« TÑ≤iu`«∞ÅÎ #∞O_ç KåÖÏ <≥=∞‡kQÍ Ñ¨ÓiÎQÍ QÍe
|Ü«∞@‰õΩ =^ŒÖÏe. QÆ∞~°∞^Õ=ÙÅ∞ ѨO_ç`« N~å=∞â◊~‡° PKå~°ºQÍ~°∞ Ѩ`O« [e
Ü≥∂QÆâß„ã¨OÎ J<Õ Ñ¨Ùã¨HÎ Oõ Ö’ WzÛ# >ˇHfl˜ H± Wk. Wk Z=~°∂, ZHõ¯_» K≥Ñʨ ÖË^∞Œ
WO`«‰õΩ =ÚO^Œ∞. =∂`À (=∂ãì̈~ü P~ü.ÔH.) KÕ~ÚOKÕ"å~°∞ QÆ∞~°∞=ÙQÍ~°∞.
<≥H~± ˘>Ë+<¨ £ ZHõû~üÃã*· ò KÕÜÚ« @=Å#, "åQÆãπ <≥~fiü „ɡ<· £ Ãã"ì ∞£ , ÃãO„@Öò
<≥~°fiãπ, "≥∞_» Ü«∞O^Œe ~°HõÎ <åà◊=ÚÅ∞ â◊HÎ̃=O`«=∞QÆ∞#∞. "≥∞^Œ_»∞‰õΩ ~°HõÎ
„Ѩã¨~°} ÃÑOK«∞#∞.
_ç.Ü«∞<£.U.Ö’x ã¨=∂Kå~°=Ú#∞, `«#∞ `«Ü«∂~°∞ KÕã¨∞H˘xÜ«Ú#fl
|Ü≥∂á¶È\Ï<£û ^•fi~å, `«H}∆õ "Õ∞ â◊s~°=∞O`å "åºÑ≤Î KÕÜÚ« #∞. \˜.P~ü.Z<£.U.
^•fi~å ã¨=∂Kå~°=Ú KÕ~°∞@‰õΩ H˘O`« ã¨=∞Ü«∞=Ú Ñ¨@∞ì#∞. |Ü≥∂ á¶È\Ï<£
â◊s~°=Ú ^•\˜ |Ü«∞@‰õΩ ~å^Œ∞. HÍx ^•x „Ѩu~°∂Ѩ"∞≥ #ÿ \Ï~°û<£ Z#s˚
ã¨$+≤ì "≥Ú`«Î=ÚÖ’ „Ѩܫ∂}˜OK«∞#∞.
MËKi« =Ú„^Œ:–
<åÅ∞Hõ z=i ÉèÏQÆ=Ú#∞ =Oz ÃÑ· JOQÆ\ `˜ À <˘H˜¯ ÃÑ\ì̃ LOK«∞@ÜÕ∞
MËKi« . "≥∞_»Ü∞« O^Œ∞ "≥∞^Œ_∞» `À ã¨O|O^è=Œ Ú#fl <åÅ∞QÆ∞ ~°H<Îõ åà◊=ÚÅ Ü«∞O^Œ∞
=uÎ _ ç x 㨠= ∞`« ∞ ź=Ú KÕ Ü « Ú #∞. x„^Œ # ∞ Hõ O „\’Öò KÕ Ü « Ú #∞.
K«^Œ∞=Ù‰õΩ<Õ@ѨC_»∞ =K≥Û_ç x„^Œ#∞ MËK«i xÜ«∞O„uOK«∞#∞.
HÍÖÏxfl J~°O÷ KÕã∞¨ HÀQÆÅ"å~°∞ rq`åxfl Jáê~°O÷ KÕã∞¨ HÀÖË~∞° .
 The Vibrant Life 60 A. Udaya Bhaskar
„Éè=í ∞i „áê}ÏÜ«∂=∞=Ú:–
„ɡ<· £ #O^Œ∞ f\Ï "Õ"£ ÃÑiy ã¨$[<å`«‡Hõ â◊H,Θ ÖÏOQ∑ "≥∂"≥∂i ÃÑ~°∞QÆ∞#∞.
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*Ï˝#=Ú JѨ~q° ∞`«=ÚQÍ ÃÑ~°∞QÆ∞`«∞Ok–Wk „ѨH$õ u ^è~Œ ‡° =Ú.
x„^Œ:– „Ѩu~ÀA 7–8 QÆO@Å∞ x„^ŒáÈ=ÅÜ«Ú#∞. x~°O`«~° Ѩx`À #∂º~å<£û
_≥O„\˜_£û ™êyáÈ=Ù#∞, ã≤<åÑ≤ûãπ L|∞ƒ#∞. x„^ŒÜ«∞O^Œ∞ Wq Ü«∞^è•ã≤÷u
á⁄O^Œ∞#∞. ã≤<åÑ≤ûãπ ^èŒ$_»=ÚQÍ L#flZ_»Å ÖÏOQ∑ "≥∞"≥∞s, ZkäH±û,
"≥∂~åe\©ãπ, ã¨Ç¨Ï[ ã≤^Œú=ÚQÍ ÃÑ~°∞QÆ∞#∞. ^蕺#=Ú`À D ÖÏÉèí=ÚÅ∞
á⁄O^ŒQÅÆ =Ú. z#fl ‰õΩ#∞‰õΩ`À ‰õÄ_® á⁄O^ŒQÅÆ =Ú.
Organic Health Team
HÍÜ«∞QÆ∂~°Å∞, ѨO_»¡ =Å¡ ~ÀQÆx"å~°}
1) *Ï=∞Ѩà◊√§ Ǩ~À‡#¡ ÃÇÏK«∞Û `«QÆ∞æÅ#∞ x"åiã¨∞ÎOk.
2) ÉÏ¡H± \© =∞^è∞Œ "Õ∞Ǩxfl ^Œ∂~°OQÍ LOK«∞`«∞Ok.
3) =∂q∞_ç ѨO_»∞H˜ =¸„`«ÑO≤ _®Ö’¡x ~åà◊§#∞ HõiyOKÕ â◊HÎ̃ LOk.
4) ^•x=∞‡~°ã¨O HÍ"≥∞~°¡‰õΩ =∞Oz =∞O^Œ∞QÍ Ñ¨x KÕã¨∞ÎOk.
5) H©~^° Àã¨HÍÜ«∞Ö’ LO_Õ ã≤eHÍ<£, ã¨ÅÊù~Åü ∞ t~À*ÏʼnõΩ "Õ∞Å∞ Hõey™êÎ~Ú.
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J^Œ∞ѨÙÖ’ LOK«∞`«∞Ok.
7) ã¨[e˚ fl Z‰õΩ¯=QÍ fã¨∞‰õΩO>Ë, ÃÑÖ· òû ÉÏ^è#Œ ∞O_ç LѨâ=◊ ∞#O Åaèã∞¨ OÎ k.
8) JÅ¡O Hõ_∞» Ѩ٠L|ƒ~åxfl `«yãæ ∞¨ OÎ k. =∞Å |^ŒHú Íxfl ‰õÄ_® Hõkeã¨∞OÎ k.
9) ѨÙK«ÛHÍÜ«∞ K«~°‡"åº^èŒ∞ʼnõΩ, r~°‚HÀâ◊ ã¨=∞㨺ʼnõΩ ÉÏQÍ Ñ¨x KÕã¨∞ÎOk.
10) zÅHõ_»^Œ∞OѨ ‰õÄ_® K«~°‡"åº^èŒ∞ʼnõΩ ÉÏQÍ Ñ¨x KÕã¨∞ÎOk.
N=∞u HÔ .™œ[#º, ã‘`=« ∞‡^•~°, qâßYѨ@flO QÍi ã¨ÇϨ HÍ~°O`À
D q+¨Ü∂« Å∞ „"åÜ«∞|_®¤~Ú.
L#fl J=HÍâßxfl qxÜ≥∂yOK«∞HÀÖËx"å~°∞ Zxfl J=HÍâßÅ∞ =zÛ<å Ug∞ KÕÜ∞« ÖË~∞° .
The Vibrant Life 61 A. Udaya Bhaskar
K«~‡° "åº^è∞Œ ÅH˜ HÍ~°}ÏÅ∞
â’¡II JǨÏO "≥â· ßfi#~À Éè∂í `åfi á„ ê}˜<åO ^ÕÇϨ =∂„t`«ó
á„ ê}Ïáê# ã¨=∂Ü«ÚHõΠѨKå=∞º#flO K«`∞« ifi^ŒO II w`«
=∞#=Ú fã¨∞‰õΩ#fl PǨ~°O ~°H=Îõ ÚQÍ =∂i`Õ<Õ â◊s~åxH˜ LѨÜ∂≥ QÆO.
D ~°H=Îõ Ú Ü≥ÚHõ¯ HÍOáÈl+¨<£ WOáêÔ~Oì \ò. =∞#Ö’x "≥â· ßfi#~° Jyfl U PǨ~åxfl
<åÅ∞æ ÉèÏQÍÅ â◊‰Ωõ ÅÎ ∞QÍ =∂~°∞™ÈÎOk. P <åÅ∞æ =º=ã¨Å÷ ∞ 1.âßfi㨠=º=ã¨÷ 2.
ã¨=ì ∞H± 3. _≥*· ãˇ "ì≤ £ „\ÏH± 4. Ǩ~ü.ì PǨ~°O ~°HOÎõ QÍ =∂i g\˜H˜ LѨÜ∂≥ QÆÑ_¨ ∞» `ÀOk
„Ѩ^è•#OQÍ. P `«~°∞"å`« WOHõ Ô~O_»∞ Ѩ#∞Å∞ KÕ™ÈÎOk â◊s~°=ÚÖ’x „Ѩu
Hõ}ÏxH˜ â◊HxΘ W™ÈÎOk. P q^èOŒ QÍ â◊s~°=ÚÖ’ =Ù#fl „ѨuÃãÖò‰Ωõ Hõ#∞Hõ PǨ~°=Ú
JO^ŒHáõ È`Õ JHõ¯_» J<å~ÀQƺO =ã¨∞OÎ k. D â◊HÎ̃ ~Ô O_»∞ ~°HÍÅ∞QÍ =ã¨∞OÎ k. 1)
=∞#O âßfi㨠^•fi~å Ñ‘Å∞Û‰õΩ#fl@∞=O\˜ PH˜û[<£ 2) h~°∞: g∞~°∞ =¸_»∞ b@~°¡
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„ѨuHõ}=Ú ^ŒQÆæiH˜ "≥à◊§QÆÅ∞QÆ∞`«∞Ok. (<≥`«∞Î~°∞Ö’ h\˜ âß`«O Z‰õΩ¯=). D
~°H„Îõ Ѩã~¨ }° x QÆ∞~°∞ΠѨ@_ì O» áê^•Å, KÕ`∞« Å ^ŒQ~æÆ ° =Ù#fl QÀà◊§ ^•fi~å `≥eã≤HÀ=K«∞Û.
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HÍx. HÍ=eû# h~°∞ ÖËHáõ È`Õ =∂e<åºÅ∞ ɡ\· H˜ ˜ "≥à§◊ =Ù. â◊s~°O ~ÀQÆ„QÆãO÷¨
J=Ù`«∞Ok. D h~°∞ ã≤¯<£Ö’ #∞Oz, H˜_flô ãπÖ’ #∞Oz WO@Ãã~ì Ú<£ûÖ’ L#fl
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â◊√„ÉèíѨ~°∞K«∞HÀ"åe. ^•xH˜ `«y# ÃѶ·|~ü/Ñ‘K«∞ Ѩ^•~°÷=Ú, h~°∞ JO^•e.
ѨÙK«ÛHÍÜ«∞Ö’ D ~Ô O_»∂ L<åfl~Ú. Hõ#∞Hõ `«Ñʨ xã¨iQÍ "å_®e. "å~°OÖ’ =¸_»∞
~ÀAÅ∞ QÀ^è∞Œ =∞ QÆ_¤ç ~°™êxfl =¸_»∞ ~ÀAÅ∞ „w<£ Eãπ fã¨∞HÀ"åe.
Ѩiëê¯~°O: 1) h~°∞ ÉÏQÍ `åQÆ@O 2) ã¨=Ú„^Œ ™êfl#=Ú KÕÜ∂« e 3)
ѨÙÅ∞Ѩ٠Ѩ^•~åúÖgË fã¨∞HÀ‰õÄ_»^∞Œ 4) QÀ^è∞Œ =∞QÆ_¤ç áœ_»~ü "å_®e 5) ѨÙK«ÛHÍÜ«∞
Z‰õΩ¯=QÍ "å_®e 6) âßsiHõ "åºÜ«∂=∞O `«Ñʨ xã¨i.
K≥_∞» #∞ K«∂ã¨∂Î =∞ø#O =Ç≤ÏOK«_O» K≥_∞» KÕÜ∞« _»O`À ã¨=∂#O.
 The Vibrant Life 62 A. Udaya Bhaskar
REFERENCE
1) _®II =∂Ô~à◊§ N~å=∞Hõ$+¨‚ =∂ëêì~°∞ QÍi „Ѩ=K«<åÅ #∞O_ç
¿ãHõ~°}.
2) Dr. A.L.V. Kumar QÍi Speaches #∞O_ç ¿ãHõ~°}. "åi
ѨÙãÎ̈Hõ=Ú Traditional Yoga; Yoga for life.
3) =ã¨∞Î QÆ∞}nÑ≤Hõ =¸Å„QÆO^èŒO #∞O_ç ¿ãHõ~°}
4) National Institute of Nutrition "åi „ѨK«∞~°}Å #∞O_ç
¿ãHõ~°}.
5) Dr. Biswaroop Roy Chowdhury QÍi ѨÙãÎ̈HÍÅ #∞O_ç
¿ãHõ~°}.
6) Dr. Khader QÍi Speaches #∞O_ç ¿ãHõ~°}.
U Jã¨`À=∂ ã¨^=æŒ ∞Ü«∂
The purpose of life is a life of purpose.
The Vibrant Life 63 A. Udaya Bhaskar
(=∞Ǩ) â◊√Éèí HÍ=∞#
ã¨fiã≤Î „Ѩ*ÏÉèºí ó ѨiáêÅÜ«∞O`åO <åºÜÕ∞# =∂ˆ~} æ =∞Ç‘Ï =∞Ç‘Ïâßó
QÀ„ÉÏǨχ}ËÉè’º â◊√Éèí=∞ã¨∞Î x`«ºO, Ö’HÍ ã¨=∞™êÎó ã¨∞d<ÀÉèí=O`«∞
HÍÖË=~°¬`«∞Ѩ~°̊#ºó Ѩ$nèfi ã¨ã¨ºâßeh
^Õâ’Ü«∞O H∆ÀÉèí~°Ç≤Ï`À „ÉÏǨχ}Ï ã¨O`«∞ x~°ƒùÜ«∂ó
ã¨~ˆ fiÉè=í O`«∞ ã¨∞d#ó ã¨~ˆ fiã¨O`«∞ x~å=∞Ü«∂ó
ã¨~ˆ fiÉè„í ^•}˜ Ѩâº◊ O`«∞ =∂HõtÛ`ü ^Œ∞óY=∂ѨÙflÜ«∂`ü
JѨل`åó Ѩلu}ó ã¨O`«∞ Ѩلu}ó ã¨O`«∞ᜄu}ó
x~°<ú åó ã¨^<Œè åó ã¨O`«∞ r=O`«∞ â◊~^° •O â◊`O«
FO âßOuó âßOuó âßOuó
`«=∞™È=∂ *’ºu~°=æ ∞Ü«∂
=∞$`Àº~å‡ J=∞$`«OQÆ=∞Ü«∂
™êfi~°O÷ =∂ Ѩ~=° ∂~°O÷ QÆ=∞Ü«∂
J=º=™êÎO =∂ ã¨∞=º=™ê÷OQÆ=∞Ü«∂
FO âßOuó âßOuó âßOuó âßOuó âßOuó
W
God helps only those who help others.
 The Vibrant Life 64 A. Udaya Bhaskar

MESSAGE
I received this message from our head of the Dept.,
Sri P.K.V. Gouripati Sastry,
AGM (A & T), HAL (Hyderabad Division).
On December 14th 2017
God is walking from door to door depositing success
and good health. He has just left my home and asked me
who he could go to next. I directed him to your house.
Receive his light and grace but don't keep him in your
house. Send him to those you love and want to see
succeed.
Please do it....God asked me to tell you, that everything
will be alright from now on...you're to be victorious and
will achieve all your goals. Today, God visited your home
on his way out, he took all your problems with him. Do
me a favour. Trust God and share this message with nine
friends of yours, do not ignore and watch in 4 minutes,
you will receive a very nice news. It costs nothihng to
share. Faith can move mountain.
U

Nothing in life is to be feared, but only to be understood .