You may add the bitters to your gravies and stews, slice them into thin chips.

One of the most

effective ways to make most of bitter gourd's nutrition is by juicing it. Drinking bitter gourd juice, right
in the morning may help manage blood sugar levels better and even aid weight loss. Here are some
benefits that would compel you to add the wonder beverage to your diet.

1. Makes Insulin active: Bitter gourd contains an insulin-like compound called Polypeptide-p or p-

insulin which has been shown to control diabetes naturally.2. Helps weight Loss:Karela of bitter
gourd is rich in soluble fibres. Bitter gourd is low in calories, fat and carbohydrates. About 85 percent
of the vegetables weight is water, all of these factors make karela juice one of the best fat burning
juices. "Karela juice makes your insulin active. When your insulin is active, your sugar would be used
adequately and not convert into fat, which would inevitably help in weight loss," says Bangalore based
nutritionist Anju Sood. 

(Also Read: Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat)
Karela of bitter gourd is rich in soluble fibres.

3. Keeps You Hydrated In Summer:Karela juice is one of the best juices to stay hydrated and cool
in the scorching weather. Boasting a high water content, the bitter gourd is one of the better options
to juice over other veggies with low water content. 

4. For glowing skin : Bitter gourd juice is a treasure trove of antioxidants. It is rich in vitamin A and
C which prevent premature skin ageing and diminishes wrinkles. 

(Also Read: 15 Foods You Must Eat to Avoid Oily Skin)